Eh, I did vomit several times, but as for how many times I forgot, because Duan De was in a hurry, he was distracted too often and lost control, and his internal qi was chaotic.

The impact is just once, success is inevitable, the mind rushes into the body with the air flow, and finds a vast space, how big is it? I don't know, and I can't see it, anyway, in the mind, the feedback is no less than the air flow in the control of the rapid inflow, the control of this double air flow in the body turned around, if the main pipe is the main road Ren Du two veins, Ren Du is a meter of pipe, the Ji Zhong point is a 100 meters diameter of spherical space.

Duan De followed the old Tao and tried to construct a reverse vortex in the upper part of this space, changing the spherical space into a gourd shape up and down, and there is a storage space below, this step is very important, this is the heart of the source of power in the future, the power absorbed from the outside is compressed and solidified through this funnel, the impurities are removed and then thrown out by the funnel below, stored in the space below, and the power of one's own is achieved.

This step is said to be a bit difficult, but Duan De feels that he can do it in one go, and according to his own wishes, he is very obedient and completes what he thinks in his heart, and the benefits of multi-purpose are beginning to appear. Needless to say, starting from the middle of the body, the true qi is operated according to the fixed route of the exercises, this is the small week, the week has just arrived, Duan De only felt that the five million pores were all stretched, and countless invisible energies that could be clearly felt from the outside world were inhaled into the pores, into the veins of the whole body, and into the qi in the transportation, and this qi had begun to absorb the aura inhaled from the pores of the whole body.

As the operation gets bigger and bigger, until it returns to the body and enters the whirlpool, it is compressed and condensed and thrown out, and when it goes out again, it is already emitting filtered true qi while walking to invade the limbs and hundreds of remains, while absorbing new aura from outside, and so on, the scattered pure aura refines the impurities of the body and strengthens every tiniest particle in the body.

The remaining space is gradually deposited in the lower space of the body, forming a reserve-like essence. Since then, the Duan De Gong Fa has been regularized, and once the Duan De is practiced in operation, the whole body feels like being in a furnace, constantly burning and refining.

Normal monks to get started with Qi practice is to first perceive their own Qi sense, find the luck through the meridians, the meridians are not as much as half of Duan De, you can perceive their own connection with the aura between heaven and earth, the external heaven and earth aura from the Baihui penetration, through the Ren vein, through the twelve canons, or other meridians, the exercises are different in the veins, and finally will be merged into the Qi Sea Dantian by the Du Mai, the true qi is stored in the lower dantian Qi Sea Acupoint, and constantly suck the external aura to strengthen their own aura, with the purpose of refining, and the goal of growth is to reach the peak is the definition of a monk in the Qi training period.

Duan De's physical exercises absorb the external aura without going through the Baihui, directly absorbed from the pores, dipping into the whole body to be tempered first, and then slowly inhaled by the meridians all over the body, and then refined and purified, and then penetrated into the whole body's organs, skin, flesh and bones again by the meridians, and were absorbed.

Duan De asked the old Dao about the division of the realm, and the old Dao only told him to achieve the Jin Dan first and then talk about the others, and now he is still just getting started, what do you want to do so far?

Before receiving Duan De, Lao Dao took out a thermometer with a scale to measure Duan De's temperature, saying that it was a test of spiritual roots, when Duan De held the ball below with his hand, he felt a breath all over his body, and then the thermometer showed a purple glow, very beautiful, full of signals!

Lao Dao shouted with some surprise in his eyes: "Pure Thunder Dao Body! Good! Good!"

Duan De said unashamedly: "I know that my qualifications are against the sky, and it's not you, what are you?"

Duan De, who was slapped in the face for this, was very angry that the old man bullied the child! As for the specific good, Lao Dao didn't say much, but just said that you can find out for yourself in the future, and there will be no follow-up.

Soon after rushing out of the middle of the body, Lao Dao went out for a while, and when he came back, he handed Duan De a copy of "Xuanlei Zhengfa", which can only be practiced to the peak of the foundation building, this is the orthodox practice of qigong, Duan De who got his hands was very excited and realized it on his own overnight, the exercises are only sixfold, the first three can reach the peak of qi training, and the last three layers are the exercises of the foundation building period, which cannot be understood for the time being.

Duan De only talked about the exercises of about 200 words for each of the first three articles, and after carefully pondering for more than ten days, he was still ambiguous, and the old Tao didn't know where he went? Since he didn't figure it out, Duan De didn't want to refine himself, so he could only grind it slowly while conjoined body.

In addition to the beginning of the practice of qi and proficient exercises route need to be settled and meditated, after getting familiar with it, it will be in operation at any time, but the running speed is not the same, doing intense exercise is the fastest, the old Tao did not specifically teach anything like martial arts, Duan De can only go to the back mountain to run, or swim and lift stones and other regular exercises, the most like to dive into the bottom of the river to play a breath, that is his own summary of the fastest and most effective way to run the exercises.

Moreover, the practice should not be seen by the villagers, so as not to shock the world and affect the villagers. Since Duan De followed the old way of cultivation, he rarely appeared in front of the people in the village, and he didn't have much time to rest, and Duan De didn't want to have too much to do with this simple mountain village.

Maoshan Pass, that is, this small village, is located in the southern border of the Lianxun country, which is basically the edge of the poor mountains and bad waters, and it is not a place where mortals can go more than 100 miles to the south, and I don't know how wide the primeval jungle is, poisonous insects and beasts are all over the place, and it is said that there are immortals who have appeared today.

Duan De naturally understood that the immortals in the people's mouths were monks like her, and there was no doubt that he would go over there to see if he had some achievements. Lao Dao finally came back, and seeing that Duan De hadn't started practicing Qi yet, he teased: "You kid really can't do it without me, and you can't practice this exercise." ”

Duan De didn't refute either, he asked for advice in a low voice with a smile on his face, and he patted the old way with the sycophants, and after ascending to the immortal, he began to answer his questions and correct his misunderstandings, and Duan De was completely enlightened in one night, because he already had the experience of opening the acupoint in the middle of the body, Duan De's impact on the sea water was a matter of course, and it was easy to do it in three hours.

There are more innate qi hidden in the qi sea space than in the body, perhaps it is caused by Duan De's body training for so long every time the aura passes through and will absorb a part of it, and the qi sea space is also about twice as large as that in the body, Duan De copied the successful experience to completely shape the qi sea, only feeling that the acquired aura from the outside world swarmed into the body from the Baihui, and only generated less than one percent of the innate qi after the cyclone processing, the feeling of training the body and practicing the qi is really different, the training body is more inclined to the silent transformation of the whole body, very slow without this strong sense of drop, the inhaled aura wanders all the time in the body, and the one that goes out after merging into the body is also infiltrating the body, there is not much feeling in the veins.

The practice of qi is really to feel the aura from the meridians into the meridians, and then compress the little bit of yourself, through the exercise of the veins, constantly strengthen and expand the meridian wall tube, a small amount of infiltration into the body where the meridians pass, that is to say, it is obvious that you can perceive the flow of air in the meridians.

The aura contained in the external aura except for the special realm is the acquired aura, which is said to be the decomposition of the immortal qi, and the monk leads the external aura to compress and temper into his own innate qi, and constantly makes it grow, in terms of the average quality of the mainland's aura, it is normal to transform it into a percentile, and now there is not much true qi in Duan De's body, and he is still in the formless and colorless stage, that is, in the early stage of qi training.

In Duan De's humble room, the shelves against the wall were already full of countless classics, all of which were Duan De's homework over the years. This time, Lao Dao brought back a large number of books, which are miscellaneous introductory books for cultivating immortals, and there are all kinds of messes, such as talismans, arrays, instruments, pills, medicinal materials, ores, dangerous places, famous mountains, big rivers, and so on.

There are unimaginably many things that cultivators have to come into contact with during their long journey of cultivation, and there are also many who specialize in cultivation and do not learn anything in miscellaneous matters, this kind of cultivator only exists in the fighting talents specially cultivated by the major sects, they do not need to worry about livelihood resources, they just cultivate. It is impossible for a loose cultivator or an ordinary sect to afford this kind of cultivator, and you have to find a way to find resources to cultivate by yourself, and what the sect can give is really limited.