Waving his hand to take a picture of the book, the red light loomed between the palms, but after a while, the book returned to Duan De's hand, Duan De was amazed, and the fonts in the book were all turned into printed small letters

"That's okay, that's okay? I said, Master, when can I do this?"

Lao Dao said proudly: "Hehe, take your time, it's a little trick that can't be put on the table, give you ten days to understand, just ask if you don't understand, I want to hear your opinion in ten days!"

Duan De didn't hear what he said at all, and the beginning of the chapter was to absorb the qi of heaven and earth and strengthen my body, and break through the universe in the palm of my hand! Let me use thousands of methods and thousands of ways, and I will break them with all my strength! How does this seem to be talking about practicing physical exercises?

"Master, didn't you say that today's cultivators in the cultivation realm are good at attacking from afar but not at close combat? Qi cultivation and enlightenment are the mainstream?

Qingyun Lao Dao saw that Duan De understood his meaning at the beginning, and he was still very pleased: "Why don't you teach me?"

Duan De took the book back to his room to understand, in fact, he didn't care what he practiced, whether the flying sword was thousands of miles away to take someone's head, or whether the flying sword was thousands of miles away and couldn't cut his own head, they were all superhumans, so practice.

Lao Dao didn't pit him, in fact, the original text of this exercise book itself is only a thousand words, or incomplete exercises, Lao Dao said that only the upper part was found, and most of the words in such a thick stack are the opinions and annotations of Lao Dao when he was enlightened, and there are these things compared to Duan De I don't know how much effort to save. This practice of physical exercises, it should be the period of the ancient Wu clan, there are many legends that the two worlds are similar, and the powerful Duan De of the Wu clan can be glimpsed from those stories, and the head is gone, and it can still cut people, and the degree of toughness is also the only one.

There are also those meridian acupuncture points that Duan De is familiar with, all of which are the foundation laid for this exercise, and after the foundation is laid, Duan De will soon be able to comprehend and understand thoroughly.

Ten days later, Lao Dao carefully checked Duan De's achievements in the past few days, and repeatedly confirmed that Duan De had understood it in place before he was willing to let him start cultivating, and Comrade Duan, who had not been cooked for more than a year, began his first practice in his life.

Sitting cross-legged, constricted, silently perceiving the innate qi that exists in the body, people have such an innate qi in the mother's body, and after birth, it will slowly turn into an acquired scattered throughout the body, or deposited in the limbs and hundreds of remains, to support the normal operation of human life.

All Duan De had to do was to feel the qi in his body with his own thoughts, and then try to drive it with his mind, so that it could operate in his body according to the exercises. The place where the body qi gathers is not in the sea of qi, but in the middle of the heart, that is, the middle dantian, and the lower dantian qi sea acupoint is in the main vein of the human body at the same time, the upper dantian is in the blood of the eyebrows, the immortal family is called the 'mud pill palace' is where the soul of the person is, and the blackening of the seal hall in the mortal world is the appearance of the unstable soul.

Duan De's body is young due to his young age, and after more than a year of strengthening, his own qi and blood are full of energy, not to mention, the blockage between the meridians and acupuncture points in the body is not serious, only about half an hour has passed, Duan De found a faint qi, slowly flowing along the meridians and everywhere in the body, there is no regularity and no fixed route, very weak but existing, trying to control its direction It took a lot of effort to change a little bit, and he woke up in a burst of dizziness.

The spirit is not enough to rest, he has not opened the dantian, he has not formed a spiritual consciousness, it is just a simple spiritual consciousness, and Duan De can only use sleep to recover the consumed spirit now.

The old dao, who had been guarding the side, saw him wake up and said: "Very good, the sense of qi was found so quickly, and it can be controlled a little, now the eight veins and the twelve meridians on your body are all connected, but there is a slight hindrance, the next thing you have to do is not to practice the exercises first, but to control that qi to open up all the veins you know in the body, and you will feel a weak suction force at the three dantians, don't care, just sweep through all the blockages."

After Duan De nodded in response, he fell asleep directly, opening up the eight veins and the twelve canons of the Qi Sutra, and he could be called an innate master in the mortal martial arts.

Of course, people have true qi, he can only be regarded as an innate body, except for the strength of the body is high, there is no force, usually Shi De has also experimented, it is not difficult to lift a thousand catties, and it is also trivial to break stones with his hands, but there is an old way This Jin Yu is only a little excited in the previous paragraph.

After waking up and continuing, Duan De was very diligent, and he didn't feel that cultivation was boring at all, this feeling of cleaning up himself, and the sense of accomplishment that he could see the actual effect after completing a little was really an irresistible temptation, and he couldn't wait to be a body pipe cleaner all the time without resting.

The veins that cover the entire body are like the pipes that make up the body, large and small are like spider webs, and there will be more or less qi in each pipe, and whenever Duan De clears the blockage, the scattered qi gathers in the largest qi under his control, and it will produce a sense of pleasure, which are the hidden treasures of the human body.

Gradually, Duan De was not satisfied with the progress of the project, and began to try to disperse the air currents that could be clearly perceived to control them to do their own things, this kind of attempt he did not say to the old Tao, but with his more than thirty years of experience and insight to make his own judgment, distraction may be a little difficult for Duan De in the past, but now his brain development degree should be quite high.

Simply as far as memorization is concerned, it has become an instinct to be able to do ten lines at a glance and never forget it, just like eating and drinking. It only took two sleeps to recover.,After getting familiar with the use, continue to distract and control the three,Four.。。。 It took half a year to clean up the 'sludge' in all the veins of the body, and it was able to maintain no blockage.

After resting and stabilizing for three days at the request of Lao Dao, all the true qi in the whole body converged into a suction source that hit the acupoint in the middle of the chest, and now the true qi controlled by Duan De is in the shape of a drill, which is conducive to dredging and concentrating strength, these places with suction force are like undercurrents at the bottom of the river, every time Duan De runs the true air flow by, it will be sucked off a little, so it is easy to determine the location, Duan De asked Lao Dao if he wanted to rush away together, and was slapped to the ground by Lao Dao!

"You're blessed, don't mess around with me! Do you remember how many times you vomited blood?"