Back at the Thunder Dojo, Cheng Mu immediately told Ling Ji about his experience in the Thunder Pavilion for two days and one night, and he didn't hide it at all.

After Ling Ji listened, he opened his spiritual eyes to observe Chengmu for a long time, and determined that Chengmu had indeed been thoroughly consolidated in the realm of Lingyin, and he could start building his body without any hidden dangers.

Ling Ji told Chengmu that when building a body with spiritual power, the physical body will feel a little pain due to the washing of spiritual power, which is a normal phenomenon, and there is no need to panic.

When Ling Ji was leaving, he also encouraged Chengmu a few words, telling him not to affect himself because of the failures of his predecessors, after all, the living example of the Reincarnation God Ancestor was real.

In fact, even if Ling Ji didn't say it, Cheng Mu would not give up this set of exercises now, because there is no other choice now, and if he wants to become stronger, there is only this way, no matter how difficult it is ahead, he will unswervingly go on.

When Cheng Mu handed over the "rotten wood" box to Ling Ji, Ling Ji's eyes widened with an expression of disbelief. He looked at Cheng Mu, nodded and smiled, and without saying anything, he let Cheng Mu go back to his residence to rest.

Since the master didn't say it, Cheng Mu naturally didn't want to ask too much, but he was really curious, what kind of treasure did the old naughty Elder Ling Tian give to the master?

After returning to his residence, Cheng Mu sat cross-legged on the bed, thinking back to the eight little people who jumped out of the third wall of the Thunder Pavilion yesterday.

It's also wonderful, as long as Chengmu closes his eyes, he can clearly recall any villain he saw at that time, and this way of teaching exercises should have left a deep imprint on Chengmu's brain, and he will never forget it.

At this moment, Cheng Mu was thinking about the first villain with all his heart, although no one had told him, but he knew very clearly that the cultivation order of this set of exercises must start with the villain who seemed to be the youngest, and finally the oldest villain.

The first villain is the only one of the eight villains who meditates and cultivates from beginning to end and does not show any fist and foot movements.

This villain constantly absorbs spiritual power, and runs a special technique, which rotates the spiritual power inhaled into the body like a whirlpool, and slowly converges at the same time, and finally converges to form a spiritual power point.

This spiritual point will constantly circulate within the body in a specific route. When the number of spiritual power points reaches the number of nine extremes, nine different lines of movement will be formed inside the body, running through every corner of the body.

When Chengmu recalled the running line of the first villain's exercise, the name of this exercise also clearly appeared in Chengmu's mind - the Vajra Dharma Body.

As the first exercise of the Remnant Venerable Body Sutra, the Vajra Dharma Body rotates the absorbed spiritual power of heaven and earth, gathers it into a point, and does not disperse. After the compression is completed, these high-concentration spiritual power points are used to do weekly exercises according to a specific line, and pass through various parts of the body for washing and nourishment.

Judging from the situation demonstrated by the villain, as long as the number of these compressed spiritual power points can reach nine, the movement trajectory of the spiritual power points can cover all parts of the body.

As the realm becomes higher and higher in the future, more and more spiritual power will be absorbed, and the use of this set of exercises can continuously strengthen the physical body of the cultivator, which belongs to the endless growth type of exercises.

According to Chengmu's understanding, compared with most other exercises, the absorbed spiritual power is used to directly nourish the physical body for body building, and the characteristic of this set of exercises is that there is an additional process of rotating and compressing the spiritual power into points.

In addition, the route of the spiritual power point running and wandering should also be special, the nine lines run through the whole body almost perfectly without interference, without any dead ends, so that the physical body cultivated by the body building is bound to be more powerful, indestructible and without flaws.

Chengmu didn't want to waste time, so he immediately began to cultivate the Vajra Dharma Body according to the method demonstrated by the villain.

For today's Chengmu, absorbing spiritual power into the body is as simple as eating and breathing, just in a moment, the wisps of spiritual power between heaven and earth will be quickly inhaled into the body. However, when Chengmu tried to pull these spiritual powers to rotate, the spiritual power that was originally quite condensed slowly dissipated.

After the first failure, Chengmu immediately began to try a second time, but the result was still the same, as soon as the spiritual power began to rotate, it would slowly dissipate.

After several failed attempts in a row, Nariki realized that there might be something wrong with his cultivation method.

The first picture of the villain meditating and cultivating appeared in his mind again, and Chengmu found that in addition to inducing the rotation of spiritual power, the villain also wrapped a thin layer of spiritual power around the periphery of these rotating spiritual powers, shrinking and squeezing, and finally the rotating middle spiritual power and the squeezing spiritual power compressed on the periphery jointly formed a spiritual power point.

With this discovery, Chengmu also began to try to cultivate in this way. Obviously, this method has an extremely high level of spiritual power control ability for the monk, and it requires the heart to be divided into two purposes, and the spiritual power rotation and spiritual power squeeze at the same time.

Sure enough, according to this method, the rotating spiritual power lasted nearly five times longer than before before it dissipated, and in the end, it was because the squeezing spiritual power in the outer layer was too thin and could not wrap the middle spiritual power that was spinning faster and faster.

Chengmu made adjustments to increase the squeezing spiritual power of the outer layer, but in this way, the pressure on the middle spiritual power was too great to rotate quickly, and it was finally pressed and collapsed directly.

Cheng Mu took a few deep breaths in a row, and made adjustments again, little by little to correct the strength of the outer layer of squeezing spiritual power, so that the middle spiritual power continued to rotate for longer and longer, and even a few times, Cheng Mu felt that there was already hope for success, and the inner and outer layers of spiritual power were compressed to the size of an egg before collapsing.

These achievements gave Cheng Mu great confidence, and he firmly believed that there was no problem with his cultivation method, and he only needed to constantly adjust the ratio of the inner and outer layers of spiritual power, and when he reached the optimum, he should be able to successfully create spiritual power points.

After thousands of attempts, when the first spiritual power point was successfully formed, it was already noon the next day.

Cheng Mu was tired and sweating profusely, but when he felt the spiritual power point the size of a soybean shining inside his body, his heart was extremely happy. He believes that practice makes perfect, and as long as he has the experience of success the first time, the probability of creating spiritual power points the second time will increase a lot.

According to the cultivation method of the Vajra Dharma Body, at this time, Chengmu needs to induce this spiritual power point to swim around according to the first specific line, and when the circle is completed, this spiritual power point can autonomously carry out a never-stopping circular movement according to the route traveled, and there is no need to deliberately control it.

Chengmu plans to complete the Zhou Tian operation of the first spiritual power point in one go. However, when Narimu tried to pull the spiritual power point to start moving, a sharp pain came from the location of the spiritual power point, and the sudden pain made Chengmu almost scream.

Just now, the spiritual power point only trembled lightly a few times in the original formed position, and before it really began to move, it produced unbearable severe pain, Chengmu couldn't imagine what a terrifying nightmare it was to attract this spiritual power point all over his body, this was far from the "little pain" that the master had told him!

What kind of divine skill did the reincarnation god ancestor create, and even the first step of the first kind of exercise was so difficult to take.

However, Cheng Mu can also understand to some extent that other monks just pull ordinary spiritual power to nourish the physical body, which will cause pain, and the spiritual power points he uses to nourish the physical body are not more than a hundred times the concentration of ordinary spiritual power, and the cultivation process is naturally extremely difficult.

Cheng Mu didn't force it to continue, he had been cultivating continuously for nearly six hours, especially in creating spiritual power points, which consumed all his energy, at this time he needed to eat, sleep, replenish his physical strength, and continue his cultivation in the best posture.

Monks do not reach the realm of returning to the Yuan, and in many ways they are no different from mortals, and they need to eat, drink, and sleep and rest.

After eating and drinking, Chengmu covered his head and fell asleep, and when he woke up, it was late at night, and his mental state was much better.

Feeling that the spiritual power point that had finally condensed and formed was still in its original position, Chengmu breathed a sigh of relief, he really had some gains and losses, and he was afraid that the spiritual power point he had worked so hard to create would suddenly disappear after waking up.

Thinking back to the pain when he triggered the movement of the spiritual power point yesterday, Cheng Mu's whole body shivered, and he still had palpitations in his heart, but Cheng Mu would not give up, and after a little adjustment, he began to continue to cultivate.

The spiritual power point moved slightly, and the sharp pain came again, and the pain was so painful that Chengmu was sweating profusely, and the feeling was really unbearable.

Cheng Mu even suspected that those disciples who had failed to cultivate the Remnant Venerable Body Sutra before were very likely to give up without even practicing the first exercise.

Little by little, every time Chengmu only dared to let the spiritual power point move a distance the size of his fingernails, he had to stop and gasp for breath to relieve the pain.

When the spiritual power point walked a distance the length of his arm, Chengmu's whole body was soaked with sweat, as if he had been fished out of water.

Two hours later, Chengmu stopped cultivating, his energy was exhausted again, and his whole person was extremely depressed, and he had to replenish his strength again.

"It seems that I have to find Uncle Ling Feng to eat something good to replenish my body. Cheng Mu, who collapsed on the bed, actually came up with an idea that even he thought was incredible!