The monk's body building realm is the second stage of cultivation after the body cells are completely filled with pure spiritual power and completely adapted to this state.

The monks absorbed the spiritual power of heaven and earth into various parts of the body such as bones, flesh and blood, and meridians. These body parts will be constantly nourished and washed by spiritual power, and will gradually become tough and powerful.

At this stage, the main cultivation of the physical body is the monks, and the monks can practice various physical skills, such as dragon and tiger fist, Baguazhang and other fist and foot kung fu, as well as various knife techniques, swordsmanship, marksmanship and other weapon kung fu, and have a certain combat ability.

The same physical technique, although mortals who don't know how to cultivate, can also learn it. In fact, in the mortal dynasty, there are many people who have quite powerful physical skills and weapons, but the physical skills cultivated by a monk who builds the body realm, because of the support of spiritual power, the attack power and defense power will far exceed that of mortals.

When Naruki opened his eyes again, a whole day had passed, and it was already the evening of the next day. If it weren't for the fact that he couldn't stand it from being hungry, Chengmu would never have quit his cultivation state.

On the third floor of the Thunder Pavilion, the spiritual power of heaven and earth here was too rich and pure, and it was more suitable for cultivation than the place that Chengmu carefully selected in the mountains.

Continuously absorbing spiritual power throughout the day, Chengmu has gained a lot of benefits, and the last trace of mottled spiritual power in the cells has been replaced.

Today's Chengmu has completely consolidated the realm, and the cells inside the body are like the little sun at noon, which is indescribably bright.

After the cultivation was over, Cheng Mu found that the old sect master of Jinchuan was still sitting opposite him, and he didn't seem to move. Cheng Mu knew that an ancestor of Jin Chuan's level was particularly taboo to be disturbed when he was cultivating.

Anyway, the exercises that should have been obtained have also been obtained, and the realm has been consolidated, Chengmu no longer stayed, bowed to Jin Chuan three times, and slowly retreated to the staircase on the third floor of the Lei Pavilion, ready to go downstairs.

Chengmu turned around and looked in the direction of the staircase on the fourth floor, he didn't know if the green-clothed woman he had seen yesterday was on the fourth floor.

What is the identity of this mother-in-law, and what heavyweights are guarding the last three layers of the remaining layer, these Chengmu want to know, but he also understands that now is not the time.

As Cheng Mu went downstairs, he looked down and thought about these messy things, and almost bumped into someone. Cheng Mu was startled, and when he looked up, he saw that it was the Great Elder Ling Tian with white hair, white beard and white eyebrows, standing straight at the top of the stairs looking at him.

In Cheng Mu's heart, if the old sect leader Jin Chuan was like a big fool, then the great elder Ling Tian was an old naughty boy.

"Hey——, you kid, why did you just come down, I've been standing here waiting for you for almost ten hours!" Ling Tian quickly blew his beard and glared when he saw Cheng Mu coming down.

"Great Elder?" Cheng Mu was a little overwhelmed by the question, "You have something to do with me, even if you have something, you can always sit at the stone table and wait for me, isn't it a waste of strength to stand at the top of the stairs!"

"What should I do if I accidentally fall asleep while sitting?you kid, why do you stay for a day and a night, my legs are numb while standing, come and help my old man, ouch!" Ling Tian said with a displeased expression.

Although Cheng Mu was quite speechless, he didn't believe that a person like the Great Elder would have numb legs, but he didn't hesitate and immediately stepped forward to support Ling Tian.

Ling Tian pretended to be quite similar, limping to the stone table by Cheng Mu and sitting on the stone bench. On the stone table, it was still the game of chess that Ling Tian and the green-clothed mother-in-law had finished playing yesterday, and the chess pieces were still the same as yesterday.

"Rotten wood, have you got the exercises?" Ling Tian calmed down a little, picked up the teacup next to him, and pretended to take a deep sip of the overnight tea that had already cooled.

Cheng Mu was not happy with the title of "rotten wood" in his heart, but in front of the Great Elder, he didn't dare to attack it anyway.

"Well, I got it, the Remnant Venerable Body Sutra, a special exercise for the disabled. Cheng Mu said in a flat tone.

"Poof-" Ling Tian took a sip of herbal tea and squirted into a wooden face, "Cough, cough, you-you——, your kid really understands this exercise thoroughly!hahaha!"

Ling Tian rolled back and forth with laughter, almost throwing out his lungs with laughter.

Cheng Muqi's teeth were itching, he felt that Ling Tian definitely deliberately spit out cold water on his face, seeing him smile like this, Cheng Mu's heart at this time was even colder than his face that was sprayed with herbal tea, shouldn't he really be fooled by Jin Chuan!

"Rotten wood, go back and practice hard, you will not be crippled, and one day you will be miserable! Oh, no, no, one day others will beat you up badly! Phew, one day you will become very ......miserable."

Cheng Mu wiped the water on his face, grabbed a few tea leaves from his hair, not to mention how depressed he was in his heart, Ling Tian Ancestor was really unable to speak, he couldn't listen to it for a moment, he hurriedly saluted, and was about to turn around and leave.

"Hey, why do you kid have to leave?" Ling Tian finally recovered and grabbed Chengmu.

"Back to the Great Elder, the disciple has been in the Lei Pavilion for two days, and he must immediately go down the mountain to see the master to restore his life. ”

"Hey, hey, I finally met you funny boy!" Ling Tian was a little reluctant to see Chengmu leaving, "You take this box, give it to your master, and say that I gave it to you."

Ling Tian didn't know where to conjure up a wooden box, about a foot long and about two inches wide.

Cheng Mu took the box, a trace of curiosity flashed in his eyes, and he couldn't help but ask, "Great Elder, this is-".

"This is a box made of rotten wood like you!" Ling Tian didn't wait for Cheng Mu to finish speaking, he immediately said.

"Goodbye, Great Elder!" Cheng Muqi's whole body trembled, and he walked towards the staircase without looking back, and when he went downstairs, Ling Tian's burst of laughter came from his ears.

"Hahaha, this kid is so interesting, hahaha!"

Cheng Mu ran faster, and he was already about to have a psychological shadow on Ling Tian's laughter.

When Chengmu had already run so far that he couldn't see the figure at all, Ling Tian slowly restrained his smile and looked up at the third layer, "Master, is there any hope for that child?"

The person upstairs did not answer immediately, and after a long time, a voice floated out, and only four words were spoken:

"The world is near!"

After hearing this, Ling Tian seemed to have come to his senses, slowly closed his eyes, and entered the cultivation.

Cheng Mu trotted all the way out of the Thunder Pavilion, at this time he didn't get the excitement of the Kuangshi Exercise at all, but felt that this Thunder Pavilion was a pit, a big pit dug by a group of old monsters, specifically to fool a stunned young man like him who had just started.

He also wondered, he and Senior Brother Song Liang and Uncle Ling Feng had been eating together for so long, and they had practiced a lot, why did they still eat all the way when they met these old guys.

"Hey-in the final analysis, it's still not equal, and no matter how powerful your mouth is, you can't play it. Cheng Mu thought to himself.

After Chengmu walked down the long bluestone staircase, it was already completely dark, and he happened to meet a few second-generation disciples who were going back to the Thunder Dojo, and several disciples were talking excitedly about the Guiyuan War.

Chengmu then remembered that today was the last day of the Guiyuan War, and the game should have just ended, but he didn't know what the result was.

Cheng Mu hurriedly asked these disciples of the Thunder Dojo about the results of the competition, and when several disciples saw that it was Uncle Cheng Mu, they all thought that he was taking care of Uncle Song Liang in the dojo these days, so there was no way to watch the game. didn't hide it at the moment, and told Chengmu about the two days of competition.

The first vein of Tianlei is extremely strong, and the situation is almost the same as that of the building battle, with one vein pressing the other four veins.

Especially the new nine sons of Tianlei, except for Wang Heyang, who was pitted by Song Liang on the first day, the other three people in charge of the attack all fought four or five times in a row before they met the top masters of each vein and ended in a draw.

Of the ten defensive disciples of Tianlei, three were defeated, but none of the five members of the Nine Sons of Tianlei were defeated because no one challenged them at all.

The other four veins have their own wins and losses, and the final result of the game is that Tianlei is the first, Xunlei and Benlei are tied for second, and Thunder and Zhenlei are tied for third.

"The Heavenly Thunder Vein is really powerful!" Cheng Mu couldn't help but sigh when he heard this result. Although all the ancestors deliberately let the masters of the Heavenly Thunder One Vein deliberately stimulate the fighting spirit of the other four veins, and they all seemed very arrogant in their actions and words, their strength was indeed there, and they had the capital to be arrogant and arrogant.

"I'm also going to start building my body, listen to what the old sect master of Jinchuan meant, the body building realm should be the strong period of the Remnant Venerable Refining Body Sutra, and it will be very powerful after cultivation!"

Affected by the offensive and defensive battles for several days in a row, Chengmu is eager to improve his combat effectiveness.

"Building the body realm, I'm a wood - here!"