'There are many classifications of cultivation in the world, and the practice of immortal Taoism is usually based on Jindan Qi practice, but there are also Cunsi, Shouyi, Guidance, Room, Baojing, Convincing, Xingqi, etc., and the core of "Huang Ting Jing" is Cunsi. Therefore, the method of rebirth should be based on meditation and meditation, combined with some simple methods of body training......

'After entering meditation, it should be the light of the heart, although this light is different from the light of the mind of Buddhism, but it can also be said to be the basis of all supernatural powers, the heart is illuminated, the wisdom is added to the body, the observation is unhindered, you can control yourself, or condense the mana, or start to breathe......

'Fetal breathing, internal breathing, from mouth and nose breathing to internal breathing, inside and outside into one, gradually acquired breathing stops, congenital breathing open, can attract the vitality of heaven and earth, warm the whole body, strengthen internal organs and bones. ’

Finally, the heart shines through the body, and there is light in the body, and the stillness deepens, and the body and mind are empty, and the internal organs are visible regardless of the inside and outside. As you continue to practice, the brighter you will become, the more you will see the virtual scene, and you will be able to observe the meridians, internal organs, and acupuncture points throughout the body. This is the inner knowledge. ’

Yu Chen, who had already entered the late stage of the Human Immortal Realm, was close to consummation, and had deduced the Human Immortal Realm exercises countless times, quickly put up the framework of the new exercises.

Although the newly completed exercises focus on spiritual contemplation, the core concept is still based on Yuchen's original thinking, both internal and external, and contemplation at the same time as taking into account the practice of qi. When you reach the ghost fairyland, you can look inside the physical body and spirit, and you can mobilize the connection between the vitality, the physical body, the divine soul, and the mana, and advance each other.

The biggest advantage of this exercise is that it can perfectly integrate the changes brought about by Yu Chen's activation of the new Tiangang Earth Evil Method in the future.

For example, now, Yu Chen closes his eyes and realizes that the light wheel behind the head of the soul in the sea rotates, which is the method of generating light, causing the heart light to burst out and illuminate the whole body. Where the brilliance passed, Yu Chen's body suddenly revealed all kinds of subtleties, and there was a glimmer of light.

'Practicing this method normally, at this time, the physical body should be dark, and I need to slowly turn my mind and illuminate the whole body, but I don't need it. Thinking about it, Yu Chen relied on his own cultivation and the true intention of the Earth Evil Law to generate light, and directly crossed the previous preparation stage and stepped into the realm of inner clarity that he deduced.

The light flowed, and all parts of the originally dim body became brighter and brighter, and finally the meridians, internal organs and acupuncture points of the whole body were all flowing out of a faint light.

Among them, the most dazzling is the five organs that have been exercised by the molting method, the kidney is flowing, the liver and gallbladder are green like green feathers, the heart is red like fire, the lungs are white and dazzling, the spleen and stomach are yellow, and there is a Qi machine circulating inside, and the spirit is surging.

Yu Chen saw all this in his eyes, silently performed the method of inviting immortals, and used his own spirituality to attract the spirituality of the five directions and five elements of heaven and earth, and gathered in the five organs.

'The liver belongs to the wood, the qi of the wood is born, please the spirit of the east A and B wood, the heart belongs to the fire, the qi of the fire is nourished, the spirit of the fire in the south, and the spleen belongs to the earth......

Spirituality converges, the five organs shine, the two spiritualities are combined, and the qi machine surges, faintly revealing the phantom of one god after another.

However, these bodies and gods are not substantial, and they can't even be said to be illusory, but Yuchen himself is made with the help of the spirituality of the five elements of heaven and earth, and the spirituality of his own five internal organs.

At this time, the Earth Evil Spell Water came into play.

Fu Rune, Cloud Seal Ming Chapter, the Book of Gods. Yuchen replaced the god with a rune, descended the true meaning of the rune, fell into the five viscera, borrowed the spirituality of the five directions, derived the runes, and then used the "Five Viscera and Five Qi Concept Thoughts" taught by Hu Daxian Gu to visualize the movement of the five viscera vitality, attract the flow of its own mana, and maintain the existence of the five viscera runes.

Rune Wensheng, the five qi turned, and Yu Chen's body also began to show subtle changes.

'With the method of inviting immortals, summoning the spirituality of the Quartet, and temporarily fixing the body and spirit according to the talisman, it can solve the problem of insufficient physical exercise, and lay the foundation for condensing the body and spirit in the future. ’

Yu Chen looked inside on the one hand and the changes in his body, and on the other hand, he also found himself doing this.

But if you want to summon the spirituality in advance and temporarily fix the body and spirit according to the talismans, you must have a corresponding view and stabilize the cycle. Also, whether the body and mind itself exist is also a question, and if it doesn't, it needs to be condensed with contemplation, so I need more methods......

Yu Chen stopped practicing, dispersed the runes in his five internal organs, and after feeling the changes in his body, he made another discovery.

'Although the five elements of spirituality can help strengthen the physical body, but in essence, the same kind of means are used to channel the vitality of heaven and earth, if you blindly strengthen the body and spirit in the human fairyland, there may also be a reversal of the main and secondary, and the vitality is insufficient, resulting in the thinning of one's own mana, and even some parts without the protection of the body and god become very fragile......

Yu Chen's thoughts were surging in his heart, and he fell into deep thought.

In this way, in the last period of the Dong family, Yuchen was either deducing the exercises, experimenting with the exercises, or teaching the disciples the methods, making incense and asking Hu Daxian Gu to help collect the thoughts.

Such a busy life passed quickly, and when Yuchen was about to leave, he made two yin windmills to give to Dong Ye and Dong Can to protect themselves, and found Hu Daxian Gu alone.

"Are you leaving?" still maintained the appearance of a little red fox, but Hu Daxian Gu, who was a little bigger, shook her big oily tail and looked up at Yuchen.

"It's really time to go!" Yu Chen bowed to Hu Daxian Gu and said, "I have already left some of the essence of incense making and sacrifice to Ah Ye with a secret method, and Ah Ye will ask Immortal Gu in the future!"

"Don't worry about this!" Hu Daxian Gu smiled a little obscenely: "Dong Ye, this kid has a good talent, and in just over two months, he has learned three or four points the essence of incense making and sacrifice, and he is a good seedling." I plan to take him to Mount Tai as my exclusive temple after you leave, and I won't let him have anything to do. ”

"That's fine!" Hearing Hu Da Xiangu's final temptation, Yu Chen nodded, took out a batch of top grades left over from his incense-making process, handed it to Hu Da Xian Gu and said, "Xian Gu, I want to exchange this for something with you." ”

When Hu Daxian Gu took out the incense from Yuchen, she had already poured down the incense, sniffed it, and screamed: "Okay, you guy, you still have such a batch of good things! I asked you for it a few days ago, but you still said no." I'm telling you, whether I have what you want today or not, you don't want to take it back. ”

"What I want, Immortal Gu, you must have it in your hand!" Yu Chen lowered his head and sent a message to Hu Daxian Gu with spirituality.

Hu Daxian Gu's eyes widened, looking at Yu Chen with a hint of surprise, and then exhaled a breath and turned into a little fox and fell into Yu Chen's hands.

Yu Chen bowed down to thank him, and when he was about to go back to refining, Hu Daxian Gu suddenly spoke: "I said that you didn't want to know last time if you tried to let the Yin God descend here?"

Yu Chen turned around and looked at Hu Daxian Gu, waiting for her answer.

"I am in charge of the incense of the world's Baojia Immortals, and I have the authority of Zigu, so I really want to come to you with an incense incarnation. After all, you have calculated me no matter what you say, but I didn't succeed in the end, and there was a hindrance to me. ”

"Who?"

"Maitreya was born, and King Ming was born!"

"No biological mother, vacuum hometown?"