Assault training?

Yan Zhan had only been in surprise training in the last month before the college entrance examination, and his slogan was one point in the college entrance examination, overwhelming thousands of troops.

Because the muscles and veins were still in a state of recovery, Ge Hongqing told Yan Zhan that when he released his spiritual power, he should try to control it as much as possible.

She was also given the Restoration Pill to restore her spiritual power and the Restoration Pill to repair the meridians.

However, it was also said that the recovery pill could not be used if it could not be used, and the spiritual veins that were nurtured by oneself were the most resilient and the most carriable. The pill can only be taken as a last resort, when there is no one around, and you can't meditate.

Yan Zhan stood at a distance of two meters from the Fengqi Tree, and began to run Zhou Tian, according to what Ge Hongqing said, mobilized the stored spiritual power from the dantian, gathered it in his hands along the tendons, and then shook out.

Finally, it succeeded, although the tree did not move at all, Yan Zhan and Ge Hongqing both knew that it had succeeded.

Ge Hongqing asked Yan Zhan to take the hot iron and practice a few more times. It wasn't until she succeeded three times in a row that she stopped.

When releasing spiritual power, if there is no formula, the spiritual power released is generally an ordinary manifestation of spiritual power.

The spiritual root attribute transformation that I taught in class yesterday was because I had already learned the basic magic formulas of each attribute a few days ago. Everyone presents their own unique spiritual root attributes according to the formula, and transforms them in turn.

For example, the fireball technique of the fire spirit root and the water ball technique of the water spirit root are the most basic techniques, but Yan Zhan was still forging and washing the marrow in Xianshan Village at that time.

Ge Hongqing has been patiently teaching Yan Zhan how to use spiritual power all morning, not a spell.

It's also a small achievement.

You can put Yan Zhan to practice here alone.

"No, Venerable Master, don't go, such a big phoenix tree, you want me to split it? Let's change one, I think the one next to it is very good." ”

"Are you sure?"

Yan Zhan nodded, indicating that it was okay.

Ge Hongqing smiled. A palm hit the tree that looked like it was only the size of a bowl and was crooked.

......

Big brother, you lost a leaf, and most of the leaves of the phoenix tree next to you were shaken off.

"Yes, baby, I didn't expect you to challenge the Bronze Scale Fir, this is a sapling I bought from a merchant in Tianjia City, and it has been raised for almost four hundred years, if you can split it, I will give you the library to take care of." ”

Yan Zhan subconsciously shook his head:

"Venerable Master, I was wrong, I think Fengqi is very good, really, you always go and get busy first, and then I will familiarize myself with the skills. ”

Ge Hongqing couldn't stop smiling when he saw her like this, touched the beard that had reached his chest and said:

"The teacher just taught you, you have to practice, wait for the teacher to send a letter to Rong Cheng, and ask him to bring you food. ”

After saying that, it was really Edgeworth gone.

Yan Zhan looked at the big tree that was at least four or five stories high and needed several people to hug to enclose it, and then looked at the copper scales next to it, and shivered inexplicably.

Hurry up and practice, Fengqi is still very good, you see that it looks round and jade, much better than the dry copper scales.

It's just that I don't know why there are tears in the corners of my eyes, it is estimated that they have just been blown by Ge Hongqing's palm wind. It must be so.

Only Yan Zhan, who is at the fourth level of Qi training, has no spiritual power after practicing it about six times.

So meditate to restore spiritual power, but when recovering spiritual power, you have to repair your bloodline by the way.

When Yuan Rongcheng came to deliver food to her, she had only been running for half a week, but Yuan Rongcheng could only take out things and come out to work, waiting for her by the way.

At about two o'clock in the afternoon, Yan Zhan finished a week, and when he opened his eyes, he saw Yuan Rongcheng who was working at the desk not far away, as well as the food box next to his desk.

"Gollum ......"

Yan Zhan covered her stomach and immediately glanced at Yuan Rongcheng, but she didn't expect this guy to seriously handle the case and ignore the opportunity to laugh at her.

Anyway, the monks in the foundation building period can already go without eating for a few days, and she can't compare with them as a rookie in the Qi cultivation period.

So Yan Zhan didn't bother Yuan Rongcheng, and secretly touched the sides of the plan to get the food box, but was slapped out by Yuan Rongcheng, who already had muscle memory.

"Ah...... Yuan Rongcheng, you slander me!"

Yan Zhan covered her beaten right shoulder and wanted to sit up, but her buttocks hurt and she couldn't get up.

Yuan Rongcheng, who was out of the palm, knew that he had hit the wrong person, but he couldn't take it back, so he could only watch Yan Zhan fall freely.

Seeing that she wanted to get up for a long time and couldn't get up, the corners of her mouth rose unconsciously, and she was controlled by him.

"What's the matter with you, call me when it's over a Sunday, sneaking around next to me, you won't want to take the opportunity to eat my tofu, right?" ”

As he spoke, he was still holding his chest.

Yan Zhan rolled his eyes: "Uncle, what do you think, it's too narcissistic, come and help me up, my waist seems to be twisted." ”

Originally, I heard Yan Zhan tell his uncle to give her another punch, but seeing that she seemed to be really twisted to her waist, he squatted down to check.

"Ah...... Yuan...... Glory...... Receive...... You...... You ......"

When Yuan Rongcheng was checking, he helped her put her waist back in place, and it hurt so much that she couldn't speak clearly, and it took half a day to recover from lying there.

When he sat up slowly, Yuan Rongcheng had already put away all the things in the office, and the meals were all set, I don't know how hot he was, or if the food box containing the rice was insulated, in short, when Yan Zhan sat down and grabbed the bowl, it obviously felt hot.

"I heard Wu Junhao say, you were framed?"

Halfway through the meal, Yuan Rongcheng asked:

"And you said that you broke your muscles and veins a few days ago?"

Yan Zhan's eating speed was obviously paused, and he began to eat wildly:

"It's okay, Master Ge Zun said that he would deal with this matter, as for the tendons, it's good to raise them for two years, I only ran two Sundays from yesterday afternoon to early this morning, but just now I felt that I had been running for one Sunday just after two or three hours, and I thought it would be faster and faster after coming. ”

Yuan Rongcheng sandwiched a chicken leg for Yan Zhan and said:

"Don't be reckless, it's not a trivial matter that your muscles and veins are damaged, although you have been blessed by misfortune and advanced to the first level, but if you are in a hurry for quick success, it is easy to become wasted. ”

Yan Zhan nodded while biting for a few days and said that he understood.

Yan Zhan originally thought that Yuan Rongcheng would accompany her to practice for a while, and by the way, she knew about her, but she didn't expect to be called away by a paper crane from Wu Yue.

And Yan Zhan was the only one practicing, because there was not much spiritual power stored in the dantian, Yan Zhan had only practiced two or three times this time before he had to meditate again to recover his spiritual power.

Yan Zhan was not discouraged, she meditated with peace of mind, and she didn't have to worry about someone coming back to disturb her, she was in the backyard of the Heen Palace, and she thought that Ge Hongqing also knew that her little spiritual power couldn't make a splash.

This meditation was in the middle of the night, and there was a food box next to it, and a piece of paper was pressed under the food box.

By the light of the moon it was written:

Don't worry, for the teacher to know that your muscles and veins are damaged, it is very troublesome to store spiritual power, so you can store it for two days and practice it for one day.

After you repair the tendon bucket, I believe that you will be the one with the best tendon toughness in this generation, and you will have a bright future.

It's a pity that Yan Zhan didn't recognize all the words, and what he didn't know was all guessing, and he was afraid that something important was written in it, so he could only go to Yuan Rongcheng with the food box.