Young man, you don't know what I'm doing when I'm working on another earth.

Besides, you really think I'm an old man. Although he has always regarded himself as an old man, in fact, Zhang Jiangang is a young man in his heart, and he also likes to make up for young people.

Of course, because of his appearance and physical functions and the memory of his 'predecessor', Zhang Jiangang's current personality and mentality are indeed a bit complicated.

Mentality is actually related to physical state and appearance.

But it's okay, if a young person does the same thing, I am afraid that he will be complained about and even abused, but if he does it as an old man, the society will be much more tolerant.

This can be regarded as Zhang Jiangang's legal 'relying on the old and selling the old', after all, many things like this are done much more smoothly, and there will not be so many extraneous branches.

In short, for the use of various equipment and various experiences of iron, Zhang Jiangang is probably more senior than the coaches in this gym. [Thank you for the reminder that the tears have formed frost, everyone must pay attention to the norms when exercising, otherwise the purpose of fitness will not be achieved and it will be easy to get injured]

On the other side, seeing that Uncle Zhang Jiangang was so fierce, the onlookers were frightened.

Uncle, take it easy, even the young man doesn't dare to do this.

"Uncle, are you okay?

"It's uncle, put it down~"

Everyone was shocked and worried.

"It's okay, it's okay ~ It's a little light ~"

“......”

I'll it, it's a little light!

I saw that Zhang Jiangang's old comrades were one after another, carrying 100 kilograms in one breath, and after doing ten squats, his face did not change color and his heart did not beat, and the speed!

More and more people are coming to the gym.

"I'll go!" Some young people who didn't know Zhang Jiangang were even more frightened and almost speechless.

"100 kilograms! I'm only 50 kilograms at most. ”

"It's too fierce, I look like the old man is a young man. ”

"Young man, ordinary young man, you give me a weight of 100 kilograms to do a squat, you give me a squat at this speed to try, it's strange if you don't break your legs~"

I was hit and shocked.

I'm so ashamed that a young man can't even compare to an old man in his 60s.

And this uncle didn't even warm up.

There are more and more onlookers, there are female students with good figures, there are beer-bellied men who are stunned with their waists crossed, and there are tall muscular men with straight eyes.

100 kilograms, the strongest man in this gym can't do it! One of the big, muscular men swallowed and couldn't speak for a long time.

"A little light, a little light. ”

“......”

Everyone thought that the uncle was pretending to be forced, but the next moment Uncle Zhang Jiangang put down the barbell, and then added the bell plate and weight.

10 kg, 20 kg, 50 kg!

Yes, in front of a large number of young people, Zhang Jiangang added another 50 kg of weight!

"Well, it's almost enough, although you can add more, but after all, it's the first time to practice, and it's not good if it's too much. After trying the weight, Zhang Jiangang continued, "Hey, don't just look at it, you practice yours~"

“......”

Uncle, you have become like this, are we embarrassed to practice again with that little weight?

Especially just now, there was a big muscular man with a weight of 50 kilograms who was pretending to be forced to shake his head vigorously, which means that uncle, you practice, we will see you practice!

"Okay, okay. Zhang Jiangang nodded, and then took a deep breath.

"No, you have to take off your coat, or it's a bit of a nuisance. Put down the barbell first, and Comrade Zhang Jiangang began to take off his coat.

Just when everyone thought that the old man would reveal the old man's wrinkles and weak figure when he took off his clothes, the next moment, everyone's eyes were straight!

To be honest, Zhang Jiangang's body in this life is a 60-year-old body after all, although longevity boxing has improved a lot, but after all, there is no aura.

Therefore, we must not expect Zhang Jiangang's body, whose aura has not recovered, to recover like a young man, but although it is not as good as a young muscular man, the muscles on Zhang Jiangang's body here are also considerable!

In addition, Zhang Jiangang didn't take off naked, the first is not suitable, and the second is that he is an elderly person after all, no matter how good his figure is, he doesn't have that kind of beauty, but he can't adapt to it.

Enough, though, really enough.

"I'll you!"

"This muscle!" The next moment, seeing Comrade Zhang, who was deliberately wearing a sports vest to show some of his muscles, many beer bellies and decadent male students were simply embarrassed.

Oh my God! The 60-year-old man looks more muscular than he is!

These pecs, these vague abs, this biceps, this latissimus dorsi! and these tense leg muscles!

Of course, there is also that warped ~ buttocks! old and strong, this warped ~ buttocks

Many male students swallowed their mouths and couldn't speak.

And this uncle's muscles are still very natural, not the exaggerated muscles of bodybuilders.

It feels like this muscle is not 60 years old, but a well-maintained smooth muscle in the 40s.

60 years old, can you have this body when you are 60 years old, can you have this warped ~ hips?

60 years old, the uncle is still working so hard at the age of 60, and he is still working out, what excuse does a young man in his twenties and thirties have to continue to be lazy in the gym?

Get up, load 150 kg, uncle is up again!

"Everyone remember to warm up before exercising, well, the weight this time is very comfortable~" Comrade Zhang did not forget to guide young people while lifting iron.

I saw the young people nodding desperately one by one.

"Also, the number of sets should not be too much, but not too little, otherwise it will not work. Young people can do four or five sets a day, take a break in the middle and then continue, and you can find your coach for guidance. After a break between each group, Zhang Jiangang directly carried 150 kilograms and did 5 sets in one breath.

"Okay, I'll take a break and work on my back muscles...... and cores. After saying that, Zhang Jiangang rested for a while and then ran to the bench press machine.

Without saying a word, these young students who were watching went directly to follow them, and they all watched the excitement.

I'll it!

Another wave of 140 kg bench press, the key is that it is not difficult at all, and the expression on his face has not changed much!

Push it up and push it down, and the fast-paced feeling is like opening the door. I feel that this uncle's bench press is not 140 kilograms, but holding a lollipop.

Less than ten minutes later, a large group of people followed Zhang Jiangang to deadlift, and it was not good to have a bull fork.

Uncle! You are not uncle, you are the most beautiful boy in our gym! You are the number one muscle bully in our gym!

It's stimulated, and the gym students, especially those beer-bellied fat men, are stimulated.

There are also some skinny students who want to train their muscles are also stimulated. A 60-year-old uncle can do it, why can't I!

Even some female students were eye-catching, especially when they saw Zhang Jiangang's ~ buttocks. Men can be trained like this, why can't we women!

They don't know that Zhang Jiangang's warped ~ buttocks are really not trained, but their 'ex' was born.

"Uncle Zhang, how do you usually practice this?

"Well, it has some effect. But the main thing is that I have been practicing "Zhang's Weight Loss Aerobics" since I was young, and I have always insisted on it, and there is this effect, to be honest, I haven't practiced it for many years, and it's not good now. ”

"Ah, Uncle Zhang, does your Longteng company still have weight loss aerobics?" When Zhang Jiangang was showing off his deadlift, the eyes of many female students lit up when they heard this.

"Of course~ Uncle, after all, I also came from a young age. ”

"Can I really lose weight? Do I have to exercise for a long time every day?, do I need to control my diet?" asked a fat sister with wide eyes.

Glancing at this fat sister, Zhang Jiangang hurriedly said.

"Yes, yes, absolutely, let go of eating! You don't have to exercise for a long time, you just need to take some time every day." It will be launched in the near future, not only to lose weight, but also to shape the body, regulate metabolism and endocrine, everyone pay attention to the APP notice of Longteng Company. ”

Flicker, flicker, old comrade Zhang Jiangang began to attack young people.

Today's full-time zone fitness is very lively, and when Zhao Guoqiang's son came out to see this scene, he was stunned.

Because his uncle Zhang Jiangang was surrounded by a group of young people, especially slender girls or fat sisters, in a circle of fitness equipment, as if he had become a star, and he took photos with female students with a smile.

It's not just a group photo, there are two girls with a sense of sex who are still hugging their Uncle Zhang's neck and are affectionately as if they are operating Kuaishou or Douyin, and they simply regard their uncle as a mascot.

The key is that Uncle Zhang is still happy to do this, no matter how these girls put their arms around their necks, or even pretend to be kissing, Uncle Zhang let them take advantage of him, and he is very generous.

And in the midst of the stars holding the moon, Uncle Zhang was still making a V-shaped gesture, smiling and calling at the live camera, and still drying his biceps.

"Oh yes! Young people! Uncle, I'm still working out in my sixties, you have a reason to be lazy! Get moving! Look at my muscles, look at my biceps, look at my chest muscles! You can also practice you! After a while, our company officially launched the young version of "Zhang's Weight Loss Aerobics", if you want to lose weight and fitness, remember to pay attention to Ha!

Cooperate with the little sisters, uncle, I fully cooperate with you, as long as it helps me to launch and promote the new products of Longteng company, the uncle will let you take advantage of some losses and suffer some losses!