This night, Zhang Jiangang didn't fall asleep until the second half of the night.

Throughout the night, Zhang Jiangang kept revising things on the paper, going back and forth several times.

No, you have to go and see for yourself.

In addition, because he knew from Gu Quan that the gym was generally the most crowded after work in the evening, Zhang Jiangang only went there near evening.

What Zhang Jiangang didn't expect was that Gu Quan's store manager application journey was very smooth.

The certificates that he asked Quan'er to bring, the letter of appointment of the corps and even the cottage gold belt were not used, and Zhao Guoqiang's son Zhao Shuwen directly made a decision.

It's not just his own reasons, it's mainly that Zhao Shuwen, the kid, knows Gu Quan. Because he is also a free fighting enthusiast, Zhao Shuwen watched that game, and when he heard that he was so excited that he almost overturned the coffee table.

Zhang Jiangang also asked Zhao Guoqiang's son about some gym matters. Then the two went to sign a contract and negotiate salary commissions and management issues, and Zhang Jiangang entered the gym alone.

Big, indeed big, more than twice as big as the one before Gu Quan.

There are many, there are indeed many people, men and women, young people, middle-aged people, and some students and little fat people. Of course, most of them are young people in their thirties.

"Gym! It's so far away!" Zhang Jiangang couldn't help but sigh as soon as he came in.

Without him, in his previous life, when the earth's aura had just recovered, and when he hadn't cultivated the true exercises, Zhang Jiangang, like countless young people at that time, often ran to the gym, and he was also a proper iron boy.

There are no exercises, but the young people at that stage are not stupid, and they choose a kind of exercise similar to 'martial arts', that is, to strengthen themselves through strength training and make themselves stronger.

Even if they don't have time to go to the gym, countless young people are trying to build up their strength at home.

No way, during that period, everyone has to make themselves stronger, so as to increase their ability to protect themselves.

Even if he has already obtained the exercises in the early stage, Zhang Jiangang will still go to the gym from time to time to do iron. On the one hand, it is nostalgia, and on the other hand, it is also to increase the strong horizontality of one's body.

After all, for cultivators, they can't just rely on spells, and it is also necessary to have a strong body.

It may be that summer is the hot time, which is conducive to weight loss, so there are a lot of people in the gym. Some run on a treadmill, some exercise on an elliptical, some gasp on immobilization, and some bench press.

The atmosphere was nice and lively.

There are people around all kinds of equipment, big fat people, fat fat greasy men with beer bellies, fat sisters, all kinds of them, all of them are sweating, and they are tired like dogs who have to wipe their sweat with towels.

Of course, there are also perfunctory pretentious, non-stop phone calls and selfies.

The gym is not only for big fat people and fat men, but also for young people with good figures, anyway, there are all body types.

For example, there are several young girls on the treadmill, wearing tight sportswear running along with the running belt, which really attracts the attention of many male customers. Of course, there are also the kind of girls who stop taking pictures of themselves after two moments of exercise, or sexual or cute.

Not to mention the male customers, even Zhang Jiangang couldn't help but look at it twice. Without him, it is indeed full of youth and vitality.

This feeling is different from being with aunts, it's different.

And as soon as he came in, he instantly attracted the attention of many young people in the gym.

"Hey, what's wrong with an old man?"

"Times are different, even the old man has come to the gym. ”

"Well, why does this old man look so familiar?"

"Teacher Zhang, are you Teacher Zhang?"

Obviously, many young students recognized themselves. The ones I didn't recognize were also running and looking this way.

Void, today's young people are indeed virtual.

And looking at a few tired and panting young people who were running on the treadmill while wiping their sweat with towels, Zhang Jiangang couldn't help but sigh.

Zhang Jiangang also glanced at the treadmill, and the gear was only 5 kilometers per hour.

It's just a run, but are you so tired?

"Hehe, it's me, it's me, everyone is practicing? Oh, I'm going to practice too. At the same time, looking at these young people who recognized him, Zhang Jiangang greeted with a smile.

"Ah, you're here to work out too?"

Many young people who recognized themselves even gathered around, and some took pictures around them with mobile phones.

Oh my God, am I still taking pictures that I'm so famous now?

"Young man, how long have you been practicing?" Zhang Jiangang asked even more when he looked at one of the beer-bellied men in his thirties wearing a sports vest and shorts, with a scruffy beard.

"Ahhh~huh~huh~ah~ Ah, hey, Mr. Zhang, Uncle Zhang!" shouted the greasy man in his thirties who was making iron, with a look of surprise.

"Do you know me too?" Zhang Jiangang, who happened to be passing by when he saw this, glanced at this young man who had been blessed and his hair was beginning to be bald.

"Ah, it's really you, ah~~ah~~. The man said excitedly while holding the dumbbell at the same time, panting and gritting his teeth to make a dumbbell bird movement.

The T-shirt on his body and the equipment cushion under him were already wet with sweat.

"Of course I know you, my parents learn your longevity boxing tutorial every day, and my son is crazy watching Pig Man during this time. My son also asked when the second season of Pigman would come out. The man continued, while struggling to make a bird, "Why did you come to the gym, ah~~ah~~"

"Oh, I'll try it too. Zhang Jiangang returned, and at the same time simply stopped on the side.

While asking, Zhang Jiangang also picked a 5-kilogram dumbbell from the equipment rack and tried it.

But as soon as I picked up Zhang Jiangang and put it down, without him, it was too light.

Seeing this scene, "It's too heavy, isn't it, uncle? Don't pick up so heavy when you just start exercising, but take it step by step." You can try it in the fixed equipment area, ah~~~ah~~~"

“......”

Young man, you can make iron, what are you, a pair of dumbbells of five kilograms, is it that heavy?

On the other side, after finishing speaking, he finally put down the dumbbells, and the man also walked to the barbell area.

I did less than ten before and after, and then I changed the equipment, young man, you also call it fitness?

"Young man, are you persisting too shortly, I don't think you have practiced a few. Zhang Jiangang said.

"Hey, that's pretty much it. I'm mainly here to do squats, uncle, you don't know, squats are good for men's bodies. As he spoke, the fat man rubbed his hands, and then lifted the lightest weight barbell with great difficulty to do a squat.

"Ah~~ah~~ It's so heavy, squats are good for men, ah~~ah, it promotes the secretion of testosterone to the greatest extent, and it can also help you have a pair of warped ~ buttocks, I rub, it's so heavy. ”

"No, no, no, I have to let go. The fat man grinned and slowly wanted to put it down, obviously unable to hold it.

"Haha~~" Some of the young gym students who came around laughed even more.

Zhang Jiangang was also completely speechless. Young man, don't think about any hormone secretion and hips, I'm afraid you'll squat down again and strain your muscles.

"Guy, put it down, don't warp~ The buttocks didn't come out and flashed the waist first~" Zhang Jiangang said while hurriedly going up to help.

Seeing this, the others also went to help, after all, it is no joke to be dropped by a large barbell and overwhelmed by it.

"It's okay, it's okay, I'll just come, Uncle Zhang, don't move, don't hurt you when you're old~" The fat man said with grinning teeth.

Embarrassed, he finally put down the barbell, and the fat man's face was white.

"Uncle Zhang, is it your first time here?"

"Teacher Zhang, my mother likes you, after practicing longevity boxing, ......"

"Teacher Zhang, can we take a group photo?"

"Uncle Zhang has a lot of attention to fitness, you have to take it easy and let the coach come and take you, right?" At the same time, a large group of young students came over and said to Zhang Jiangang, and many people even clicked to take pictures.

"Okay, okay~ It's okay, it's okay, I'll give it a try. Fitness is a good thing, you young people have nothing to do to come to fitness, if you don't come, it's fine, anyway, you usually have to exercise more. Zhang Jiangang returned with a smile and looked at the equipment of this 'familiar' gym. "Nothing is more important than having a good body, and it's useless if the body collapses. ”

"Okay young man, come, I'll try~" As he spoke, Zhang Jiangang walked to the position where he had just lifted the iron.

"Uncle, do you want to squat with weights?" Fa Fu Nan looked surprised, and he found that Uncle Zhang was still adding bell plates on the basis of his own weight, and he was still aggravating!

Now the young people who watched the excitement didn't leave, and they all gathered around.

"Uncle, take it easy, don't flash your waist. ”

"That's it, uncle, you take it easy, it's too heavy~" Seeing that Zhang Jiangang directly increased the weight from 10 kilograms just now to 100 kilograms, the young people looked stupid.

100 kilograms, let alone lifting, even if you can't lift it, right?

However, the next moment, Comrade Zhang Jiangang held the barbell with both hands, then took a deep breath and got up!

His face did not change color and his heart did not beat, Comrade Zhang Jiangang squatted with a weight of 100 kilograms, and did not forget to give guidance to Fafu Xie Dingnan. "Young man, squats need to pay attention to breathing, and the legs must be tucked in, the toes and knees... But you can't be too adducted, otherwise it's easy to hurt your knees, come and see me show you~"

"I'm Cao!" On the other side, the fat man who had just recovered almost sat on the ground!

Is this still an uncle? 100 kilograms! And it's a steady comparison!

The fat man was hit, and the young people who were watching were also hit! I couldn't say anything with my eyes hooked~~