"Now, line up and come and get your stuff. ”

Luo Changfeng gave an order, and the thirty unloading swordsmen immediately patted the queue and came over one by one to receive the equipment.

Kunlun handed out the cloth bags containing iron pieces to the swordsmen one by one, and then tied his own share to himself.

Kunlun's weight, fifty pounds each on the left and right legs, twenty-five pounds on the left and right hands, one hundred pounds tied around his waist, and the most terrifying thing is that he still has to carry his eighty pounds of heavy sword.

"Now, come and look at this sign, it says the subjects you need to practice every day, and I will change the subjects in time according to your situation. ”

"The arrangement of your practice days is to practice five days and two days off, that is, five days of practice and two days off, and there will be eight days of rest every month as an adjustment and recovery. ”

"After practicing these subjects every day, you can disband yourself, practice separately, or rest. ”

"I won't force you to do this kind of thing, and no one will supervise you, it's all up to you to be conscious, after all, what you get from practicing is your own, sweat more today, and you will shed less blood in the future, and you can do it yourself. ”

Everyone came up curiously and discussed.

"500 squats, 500 frog jumps, 200 push-ups, 200 crunches......"

"This ...... What are these things? Do you know how to do it?"

"I don't know!"

"The unseen, the unheard. ”

After everyone saw the same, Luo Changfeng said: "You don't know how to do it, I will naturally teach you, now watch me demonstrate." ”

"Squat, hands on head, feet shoulder-width apart ......"

Luo Changfeng demonstrated the subjects written on the sign one by one, and said the requirements and standards.

People with a little insight can see the purpose and function of these training subjects at a glance, and the subjects arranged by Luo Changfeng have almost exercised the whole body, and they can't help but be impressed.

"Okay, now that you all know the cultivation method, now, start the warm-up training that you must do every day, go around the Chen house, run three laps, and the slowest must be completed in half an hour, let's start!"

Luo Changfeng tried, Chen Zhai ran down in one lap, about a little more than three kilometers, and three laps were about ten kilometers, which should be less than ten kilometers.

Chen Yulou ran out with the swordsmen, Luo Changfeng went straight into the bamboo forest, the red girl was still stabbing the log, and Luo Changfeng walked to his own log and began to practice flying knives.

......

The days passed day by day in such a boring and fulfilling way, whether it was the Red Girl and Luo Changfeng, or Chen Yulou and the Xieling Swordsmen, they were making progress every day.

On the first day of the 10-kilometer run, everyone almost collapsed to the ground, and it took a long time to recover slightly, and then began to train in various subjects.

At the end of the day, basically everyone helped each other back, Luo Changfeng provided a prescription, and asked them to go back to catch the medicine according to the prescription and use it to take a bath.

Of course, the money for these medicines is naturally Chen Yulou's boss, but fortunately, there are no precious medicinal materials in the prescription, and the cost is not large.

It's just that the amount is very large, but it makes the owner of the medicinal herb shop make a lot of money.

With the assistance of the medicinal bath, the swordsmen's bodies recovered quickly, and they would not fall any dark wounds, and after half a year, all the indicators basically returned to the level of half a year ago.

But you must know that they are still carrying fifty pounds of iron on their bodies at the moment.

In this state, it is the same as not carrying the iron index half a year ago, which means that after they took off the iron block, their strength and various physical indicators have been greatly improved.

The speed is faster, the strength is greater, and the body is more agile, so Luo Changfeng decisively increased the amount for them, fifty catties, and it became one hundred catties.

As for Kunlun, he only added a hundred catties, because he only had so much on him, and there was no place to carry more.

Then the swordsmen, who had already adapted to it, began to suffer again, but this time their adaptation time was greatly shortened, and it only took four months to get used to it.

And more than half a year has passed, Luo Changfeng's flying knife skills have been able to hit hundreds of shots from seven zhang away, surpassing the level of the red girl.

He didn't extend the distance for the time being, and the distance of more than twenty meters was almost enough, so he turned to practice the left-handed hair knife.

The left hand is indeed much more difficult to practice than the right hand, after all, he is not left-handed, and is used to being mainly right-handed.

As for the Red Maiden, her fastest sword strike distance finally reached one zhang, so she also began to practice sharpening.

In winter, Chen Yulou opened the warehouse to release grain as always, there is no doubt that this year's consumption is much more than last year, but with the Chen family's family background, it can still be supported.

In the past two years, although Chen Yulou has devoted himself to cultivation and has not led the team out to fight, his subordinates are still digging graves all over the world.

As for the Chen family, there are those monopoly businesses, and there will be no shortage of money in a short period of time, so at present, he is still focusing on improving the strength of Changshengshan and accumulating foundations.

......

In the autumn of the following year.

Chen Yulou and the Xieling swordsman, who had been tortured for more than a year, were finally allowed to completely unload the iron on their bodies by Luo Changfeng on this day.

After resting for three days, the swordsmen of the Lunar Clearing Mountains already felt that they were very different from before, and they could be described as reborn.

Now that Kunlun is using his heavy sword again, it is not only fierce, but his sword speed has reached the level of the swordsmen of Jieling last year.

With such a speed of sword strikes, coupled with that ferocious strength, everyone unanimously agreed that except for Luo Changfeng, there was probably no one in this world who was Kunlun's opponent.

And Kunlun finally proposed to Luo Changfeng that his sword was too light, and now it is wielded like an ordinary person wielding a wooden sword.

Luo Changfeng didn't add too much weight to his sword, only to a hundred catties, but Kunlun didn't feel light anymore, because Luo Changfeng added some "parts" to his new sword.

An iron chain, an iron chain that is more than ten zhang long, this iron chain alone weighs more than eighty catties.

The iron chain is connected to the sword grid of the Kunlun sword, so now Kunlun's swordsmanship has two more moves, throwing the sword, and the meteor sword.

Throw the heavy sword, and the chain can retract the sword, and the meteor sword is easy to understand, referring to the meteor hammer

This is what Luo Changfeng thought of inspired by the black swordsman in "Qin Shi Mingyue", the black swordsman wins the Seven Giant Que Sword, and today's Kunlun is definitely a humanoid beast.

Luo Changfeng's left-handed flying knife has finally come to fruition, and within five zhang, it can already achieve 100 shots.

In addition, he has internal strength as the foundation, although his flying knife is still far from reaching the lightning level of Xiao Li's flying knife, but compared to the red girl, it is already different from cloud and mud.

Although the Red Girl's throwing knife is difficult to catch, it can be avoided.

But Luo Changfeng's flying knife is the same as his sword, there is no way to catch it, and there is no way to avoid it.

The same reason, even his shot can't be seen clearly, how to avoid it?

The Red Maiden's thorns and slashes had reached a bottleneck, and while everyone had unloaded the iron, she tied it to her body and began to experience the torture of the swordsmen.