All day, they definitely didn't do anything serious, and when they were about to finish work, Zhou Fu and the others were already hopeless.

And this is not over, when everyone returned to the camp with their guns, the uncle also asked to sing while marching back.

The song is very good and I've never heard it before, but it's so embarrassing.

"The sunset is red and the sun is flying, the soldiers are shooting targets and returning the camp to the camp, the red flowers on the chest are reflecting the colorful glow, and the happy singing is flying all over the sky, mi so la mi swish, la so mi dao re~~"

It's not okay not to sing, and the high-spirited uncle who wears a camouflage uniform and has a big back is the happiest to sing.

"Shame on the dead~"

"Don't talk, sing it!"

“......”

In the distance, smoke and dust billowed and a rumbling sound came in this direction.

"Ou Yo, are you going home after the special forces training?"

"Uncle, when will you teach us, we also want to be special cooks, haha~"

When I went back, I was about to pass by the tank of the battalion headquarters, and the comrades of the brother unit on the tank laughed.

"You'll find out in a few months. "The problem is that this old man is really embarrassed to respond.

As for Zhou Fu, where are they embarrassed to answer, the momentum of singing "Return from Target Shooting" is weak, and they are all blushing like tomatoes.

They can see that this Teacher Zhang and Uncle Zhang are purely here for tourism, and they are purely here to bring their own gang of cooking soldiers to the barracks to embarrass people.

I didn't do anything serious all day. Zhou Fu swore that he would never be a cook again in the next life.

Alas, I have to cook for the battalion headquarters when I go back, and I can't live this day.

Usually, after practicing during the day, he is tired like a dog, but after being a soldier for so many years, Zhou Fu has never felt so tired, and he is physically and mentally exhausted.

And I don't know why, after eating a special meal, smearing medicine and getting a needle, I feel even more tired after training!

Sure enough, when dinner was served, the guys in the cooking class were laughed at by the other soldiers. It's been such a waste of time and life.

Zhou Fu and their gang of cooking soldiers didn't know that after a day of warm-up training, after a day of training and nourishment with medicinal effects and medicinal diets, that kind of exhaustion has reached a breaking point, it's time to practice Zhang's health military body boxing, and the moment to witness the miracle has arrived!

The time was very fast, at 21:30 in the evening, just when the seven soldiers of the cooking soldiers were tossed by Zhang Jiangang for a day, tired and cleaned, ready to climb into bed and sleep happily.

Beep~~~Beep~~

Below the dormitory building, the military whistle sounded, and an old man in a white practice uniform no longer laughed during the day, but was solemn and cold!

"Everyone in the cooking class, gather downstairs within 30 seconds and practice!" beside this old man Zhang Jiangang, the stupid big man Gu Quan in camouflage uniform was not stunned, and shouted loudly with a straight face, still holding a military sentry in his hand.

Come on, it's time to witness the miracle!

And a dormitory in the barracks dormitory building, "I'll go, isn't it~" Zhou Fu, who was holding a toothbrush in his mouth, was about to cry.

"I want to complain! I want to complain, if this continues, I will go to the battalion headquarters to complain to the leader~" Huang Heping also complained bitterly.

"Cast a fart complaint, hurry downstairs!" No way, the military order is like a mountain, although Zhang Jiangang is hated to death, but Zhou Fu still hurriedly threw away the toothbrush, put on his pants and ran downstairs.

"You guessed the squad leader, this uncle really cleaned us up in the middle of the night. ”

"Hey, squad leader, why are you running so fast today, your legs are quite sharp today. A cook quipped.

"Mao's Lisuo, my leg has been unconscious all day, no, I have to go to the army hospital tomorrow to have a look, hurry downstairs, or I will break your leg." While running and fastening his belt, Zhou Fu scolded and scolded.

Soon, 30 seconds ago, all 7 people in the cooking team were downstairs, and some of them had not wiped the toothpaste on their mouths.

At the same time, seeing that Zhang Jiangang changed from a good speech during the day to an extremely serious and serious person, the seven people were stunned.

Someone tried to speak, but his lips moved and he couldn't hold back.

"Take a break ~ stand upright...... Report the number!"

"Xiang ...... Let's go!"

At the same time, upstairs in the battalion headquarters dormitory, the other soldiers of the battalion headquarters were lying on the window and watching, and it was lively to death.

"Lao Zhou, is this going for special training?"

"Haha, Lao Huang, don't forget to cook for us tomorrow, come back early, I wish you great success, and you will be able to shock the martial arts!"

"Haha~~"

In the team downstairs, the faces of Zhou Fu and others were about to drip water. Wait for you, let you speak cool words, maybe you will have to practice one day, you will be comfortable.

A moment later, a basketball court not far from the battalion headquarters was brightly lit and the moon was shining brightly.

The light and moonlight shone on Zhang Jiangang's face, white, and a little serious and scary.

"Uncle, don't be so serious, right?" The seven people dispersed, and Zhou Fu looked at Zhang Jiangang and said, as if he could still hear the discussion of other people in the dormitory building in the distance.

"What are you talking about! Call Teacher Zhang an instructor or teacher! From this moment on, all call Teacher Zhang an instructor or teacher!" Gu Quan reprimanded with a straight face for the first time, and Zhang Jiangang's imperial guard with a knife was properly guarded.

"......" said you were fat, and you were still panting.

"Xiao Zhou, how is your leg, is it numb and doesn't hurt anymore. Looking at the moonlight again, Zhang Jiangang said.

Hearing this, Zhou Fu was stunned for a moment, and then his face changed slightly.

"Zhang, Instructor Zhang, it's hard to ......" Zhou Fu didn't finish speaking.

"Zhang's military body fist pays attention to the natural power of the five elements meridians of the body...... From this moment on, after the end of the daytime training every day, before going to bed, carry out 2 hours of Zhang's military physical boxing practice!"

didn't pay attention to Zhou Fu at all, Zhang Jiangang said seriously.

"You only have ten days, and I, the old man, have only ten days. Ten days from now, if you're still the same, you'll be the joke of the whole battalion or even the whole army like you are today, and so will I. Zhang Jiangang said.

"I'm an old man, I don't care, but you have to think about it yourself. Zhang Jiangang said solemnly.

During the day, hee-hee-ha-ha, hee-hee-ha, because during the day, if he is too serious, these boys will probably be repulsed.

But at this time, there is no need for it, this time and that time, Zhang Jiangang is very serious at this time.

Hearing this, everyone's faces changed slightly.

Uncle, you know that, you know you're still doing this.

Although they thought so, everyone just moved their lips and didn't say it.

It's no wonder that during the day, they went around and dragged us out to embarrass us, and they ended up waiting for us here.

At this moment, everyone has a feeling that it is difficult to ride a tiger.

"Master, shall we begin?"

"Yes. Zhang Jiangang nodded, no longer verbose.

"Everyone, pay attention, watch me do it first, pay attention to the rhythm of breathing!" As soon as the words fell, Zhang Jiangang's momentum changed, as if he had walked from an old man to a generation of grandmasters!

Under the moonlight, soon, everyone's eyes straightened.

Zhang Jiangang, who is dressed in a white practice uniform, sometimes moves like flowing water, sometimes vigorous and powerful, sometimes like a cunning rabbit fighting a tiger, sometimes like a tiger descending a mountain, sometimes like a goshawk overlooking the world, and sometimes like a fish hovering in the water, simple but shocking.

Everyone, seeing that the mouth in the back has grown.

They thought that this kind of picture could only be seen on TV, but now this scene is clearly in front of them.

It's really like the Tai Chi that the uncles and aunts practiced before, but it's more exaggerated than Tai Chi, it's still good-looking, and it looks like it's chattering.

When it moves, it is as fast as the wind, and when it is quiet, it is like an old pine, only the placket is swaying with the wind.

Of course, that kind of slow movement is the majority.

Many of these movements are very slow, so slow that they seem to be static, and each movement has a unique rhythm of breathing and breathing!

"Breathe and breathe ~ to fully cooperate with the movement, with the feeling ~"

"In this position, it is necessary to stay for at least two seconds, to feel the oppressive feeling of the breath in the chest and abdomen, and then release it completely!"

"I breathe in, and I feel a bulging sensation in my brain...... Imagination ......"

See!

It's too complicated, it's so complicated!

Each movement must be matched with a unique breathing rhythm, and the amplitude and angle of the movement must be matched with the five elements meridians, and the effect will be very poor.

There are even some actions that must be matched with sounds, such as hey~呔~nuo~roar~mi~dumb~~叱, a total of nine sounds.

It's too difficult, this is not a military body fist, this is especially a cultivator, uncle? Rao is a former elite veteran like Zhou Fu also has a headache.

However, when Zhang Jiangang finished the first set of military physical boxing, everyone was stunned.

Because of the cool breeze at night, everyone saw something, and saw the hot air on the uncle's body after practicing boxing! Yes, just like the martial arts master in the movie, it was all hot!

Although it was just for a moment, everyone's eyes caught it.

"Holy!"

"What's the situation? Why is it still steaming?" Zhou Fu and the others said in surprise, even a little cute.