Would you be surprised if I could glow with gold after the aura was revived, would you believe it or not?

Seeing the expressions of this group of boys, Zhang Jiangang smiled.

"Okay, it's your turn! I'll do it again, you go through it, come in duplicate, the first style, lead the dragon to explore the moon~~Huh~~"

And then.

When the words fell, Zhang Jiangang's body stretched out at a strange angle and amplitude, and at the same time, one hand seemed to caress the bright moon, and the other hand was bent, and his feet were firmly grounded.

At the same time, there is a pronounced rhythm of breathing.

Swallowing his saliva, coupled with the hot breath on Zhang Jiangang's body just now, several cooking soldiers also moved under the moonlight, cooperating with the imitation of the rhythm of breathing.

Almost instantly, someone was shocked, someone turned pale.

Among them, Zhou Fu only felt that when he completely copied and imitated the first pose, his left leg, which had been numb for a day, instantly recovered, and then clearly felt the feeling of blood vessels in his legs agitating and muscles expanding, which was a familiar and powerful feeling.

Of course, this feeling is not as good as when you have your own legs, but it is already very exciting!

On the other side, the vice minister Huang Heping was pale and felt breathless.

But the other five didn't feel it.

"You five fools, just the two of them are doing it right!

"Breathe, pay attention to breathing!Slow down!" glared at Huang Heping, only to see Mr. Zhang Jiangang say, and at the same time did the demonstration again.

Everyone has a black line, especially Xiaohu and others who were scolded stupid.

"Ah, oh, good~" Seeing this, Huang Heping nodded, and hurriedly imitated it again the next moment.

The next moment, when the correct imitation was completed this time, Huang Heping was shocked.

In an instant, the feeling of suffocation just now was smooth, as if the sewer had been repaired after being blocked.

"I'll it! What is this! Teacher Zhang, Uncle Zhang, what is this thing that Instructor Zhang taught us, this is this!" At this moment, Huang Heping and Zhou Fu were shocked in their hearts.

At the same time, the two of them, including others, also felt a little numb in their hands and feet because of this action, and they felt that they couldn't last long, because the amplitude and angle of this action were too weird.

It's very uncomfortable, and it feels like it's torturous to hold on for an extra second. This is much more uncomfortable than the usual drill gun barrel hanging bricks.

What's the situation, why is it easy to watch Mr. Zhang's practice, and it is so hard and painful as soon as I get started?

"Steady, hold on to this posture for 10 minutes, and repeat 20 times!" At this time, Teacher Zhang called it a day, took the thermos cup handed over by his apprentice Gu Quan and said.

"Huh??"

10 minutes? I've only lasted three seconds, and then I can't do it.

"If it's a man, just hold on for ten minutes!" Zhang Jiangang added.

“......”

Zhang Jiangang: This is also something that can't be helped, but in fact, this is also the most efficient way.

In fact, whether it is the cultivation of true exercises or other so-called martial arts martial arts, there is a saying that practice makes perfect.

I wanted to hand over the first set of military body fists to them directly in one go, but it was impossible to memorize them.

And it's especially error-prone. Cultivation is a very rigorous thing, and every movement, every breath, and even every coordinated sound pronunciation and interval time cannot be wrong!

If you make a little mistake, or say that the rhythm of the breath is 0.01 seconds off, the effect will be greatly reduced, or even no effect.

It's an amazing thing, but that's just the way it is.

Moreover, everyone's rhythm, breathing, and exercise movements are actually different, because everyone's qualifications or talent spiritual roots are different.

This is also the reason why there are self-taught talents, but the effect of teaching by famous teachers is better.

In detail, when the seven of them practice, each person should be different in detail, or although they practice the same exercise, they actually have different details of the practice according to their own conditions.

It's like a password, everyone has their own cultivation body code, and if the password is found correctly, this speed will come up.

Speaking of which, in fact, the self-created exercises are the best, the most suitable for yourself. After all, other people's exercises are someone else's, and the learner's physical talent and conditions are definitely different from those of the person who created the exercises, so the effect of practicing with the creator is definitely worse.

Therefore, when learning any exercises, you must fine-tune them in time according to your own conditions, and you must not study or practice to death. You have to find your own rhythm, and geniuses can adjust and find your rhythm by yourself, while ordinary monks must have the help of a master to adjust.

Therefore, the same practice method may have different effects for different people.

This is also why Zhang Jiangang chose the Xiuzhen Military Body Fist later launched by the Earth Army in his previous life to teach them.

Without him, this military body fist launched by the military has been studied for a long time, and it is a cultivation method that is based on the qualifications of ordinary people. Especially the first half of the first set is to lay the foundation and is used for enlightenment, and the requirements for qualifications and talents, especially spiritual roots, are not high, and there are not so many divisions.

There is also the cultivation method of the compulsory education stage launched by the earth in the previous life, which is basically enlightened.

Of course, enlightenment is enlightenment, and people with good spiritual roots can also practice the enlightenment exercises for you. If the talent is not good, then you have to have a teacher like Zhang Jiangang to teach it by hand.

"Legs, legs, legs, are you going to split a big fork?" Seeing that the little beard couldn't hold it anymore, and his legs were about to spread out, Zhang Jiangang held the thermos cup and kicked it.

"......" almost cried out in pain, and the cooking soldier of Xiaohu grinned.

Xiao Hu is different from Zhou Fuhuang and Heping, who are the top soldiers, he is the kind at the bottom of this cooking class. In the past, when I was in the company, I couldn't keep up with the rhythm of training, and I gave up on myself, so I was thrown into the cooking class.

"Breathe, breathe~ exhale, exhale!!I let you breathe without letting you gasp!" an old man reprimanded with a thermos cup.

"Legs, arms, arms, all go over and hold him, you must give me ten minutes!"

I was wrong company commander, I was wrong! I want to go back to the company, I don't want to stay in the cooking class anymore, Xiaohu is about to cry.

Don't look at such a simple action, and then cooperate with Tuna, but he found that this thing was much more bitter and tired than when he was in the company before.

In less than a minute, Xiaohu felt that his legs were not his own legs.

Xiao Hu belongs to the kind of people whose willpower is not particularly strong, but Zhou Fu and Huang Heping, the cattle people in the cooking class, can't resist it.

It's really too torturous, it looks like it's just an ordinary action, but after breathing and breathing, the whole person is wrong, and the torment is terrible, it's really weird.

What is this that Instructor Zhang taught us?

It is clear that this is not some imaginary military boxing, military boxing is all about cleanliness and killing, and it pays attention to practicality. But I didn't see any of the moves that were practical just now.

Beads of sweat have already dripped down, and Zhou Fu doesn't believe in evil anymore. When I was in the company before, my perseverance was the best, and it was no problem to maintain an action for an hour under the scorching sun, I don't believe it, just such a cool night, just such a simple action, I can't hold it for ten minutes!

However, four minutes later, Zhou Fu's legs trembled.

And he noticed that other people were also secretly looking at him with their eyes, so it means that the squad leader, are you okay, we can't bear it.

It seems that everyone is waiting for a person who takes the lead in falling, especially everyone knows that the squad leader Zhou Fu's legs are not very good, so if someone falls first, he must fall first.

Zhou Fu was also grinning, and finally couldn't hold it anymore.

As soon as his legs were weak, Zhou Fu was about to fall.

But at this time, Zhou Fu's eyes widened, especially when the last time he finished spitting!

In just that moment, Zhou Fu only felt that a force was inexplicably pouring out of his dantian position, and the fatigue of the previous day's exercises, the numbness of the previous four minutes, slowly disappeared!

Comfortable, extremely comfortable feeling, as if someone suddenly threw themselves into a hot spring, and their legs were warm!

For a moment, Zhou Fu even thought that he was hallucinating. But almost at the same time, Zhou Fu felt a pair of eyes looking at him, with a look of surprise and surprise.

And at this time, plopping, a person fell, it was Xiaohu.

"I can't do it, I can't do it, Teacher Zhang, I can't bear it. As soon as he fell, Xiaohu hurriedly rubbed his legs.

And at this moment, what everyone didn't expect was that before Instructor Zhang finished speaking, someone spoke first.

"Shame on me!Get up for me!" It was Zhou Fu who spoke, with excitement in his eyes.

Teacher Zhang taught us the legendary internal strength, which turned out to be true, and it turned out that what was said in movies and martial arts novels was true!