Time flies quickly, and just half a year has arrived.

Zheng Xin did not arrange for everyone to train, but announced a news: "Your half-year training camp is over"!

"Really?" Zhang Peiyun couldn't believe it. "I've been holding on for half a year?" she herself felt a little incredible, and she had survived such a day.

"Teacher Zheng, you're not bluffing us, are you?" said Guo Rongxiang with a tilt of his head.

"How is it, Gao is not happy, is he excited?" Zheng Xin smiled wickedly.

Seeing Zheng Xin smiling like this, everyone's hearts suddenly fell to the bottom.

"If you want to practice, just say it! I'll practice!" Wang Qiang was not stunned at all.

Zheng Xin said: "Previously, our practice was mainly to exercise everyone's physical fitness, training is not a matter of one or two days, it requires long-term persistence and tenacity, so you must have a good foundation, a good body, after this half a year, everyone's exercise also basically has a good foundation." The body is the carrier of strength, and it cannot be weak, fat, or thin, so that it is difficult to bear the burden of physical training." After saying this, everyone was stunned, and they all looked at Zheng Xin ambiguously, because Zheng Xin's body shape is not thin, it is quite fleshy, and of course, in Zheng Xin's eyes, it is at most plump. Zheng Xin knew what they were thinking as soon as he saw the eyes of these guys, and coughed twice: "What do you see!! sometimes there are a little exceptions, and I am also the result of hardships and long-term exercise."

Everyone was sick to their stomachs for a while, all of them were in disbelief, and they were all "oh" sounds. Of course they didn't believe it, because they had never seen Teacher Zheng Xin exercise at all, either sitting and drinking tea and eating delicious food, or lying there in a daze. Zheng Xinhuo: "Whoever is not convinced, come and practice !!"

No one dares to come, Zheng Xin is a little fat, but the strength is still there, Zheng Xin is still very powerful when he occasionally sends a threat.

Zheng Xin: "Now you have to start the most important body level exercise!"

"Body grade exercises?"

"You are just the physical level of a group of gangsters, you trained your physical fitness in the first half of the year, laid the foundation, and now you are going to start the real physical training, and you must raise the physical level when you embark on the road to the strong!"

After speaking, Zheng Xin took out several practice piles, there are six kinds in total, three kinds of wood and three kinds of iron: "Different practice piles are composed of different materials, and they also represent different body levels, you should test them first to see which one your body can bear? Of course, don't be too ambitious, start with low-level wood, it's not bad to be able to pass one kind of wood."

In fact, Zheng Xin did not explain that these three kinds of wood are not simple wood, the first is maple poplar, although the hardness is not very large, but it is not a common random willow, poplar and other wood, those woods have porosity and other pore sizes, The density is not large, so the texture is not very hard, but although the maple poplar has pores, but the toughness is quite large, the hardness is not small, the second kind of wood is red sandalwood, which is quite hard, the texture is fine, the pores are small and dense, the smell is fragrant, the color is dark red and deep, the texture is not clear, and I don't know how many years it has been used, this red sandalwood is a good wood, and the furniture is dead, very durable, of course, it is also very hard, and the third, but iron wood, the texture is hard, wear-resistant, and the weight is also very heavy, that hit is almost equivalent to the general iron rod, that is very hard。

The three iron materials are also different, the first ordinary pig iron rod, it looks like a cold feeling, although it is also metal, but the texture is not so pure, although the color has a metallic luster but is not very bright, so its hardness is not very large, the texture is brittle. The second kind is a high-hardness wrought iron rod, the whole shines with the luster of metal, very eye-catching, the iron in the wrought iron is repeatedly beaten into the water and quenched, the quality is pure, not only has a considerable hardness, but also has a certain toughness, is a better material in iron. And the third iron rod is dark and swarthy, like a black hole, black iron essence, this iron essence is made of high-quality meteorite iron, meteorite hardness is very large, but it is often stored in meteorite iron ore, and it must be refined thousands of hammers, the hardness is quite large, the difference in hardness of the three materials is very large, and each grade has a huge difference.

Everyone went up and touched the wooden sticks and iron rods first, and after touching the iron rods, they were a little apprehensive, and of course, they also wanted to try it.

"I'll come first". Guo Rongxiang was the first to go.

The maple poplar wood rotated, the whirring and rotating wind was not small, Guo Rongxiang first resisted with his arms, and the sound of continuous impact came out, only to see Guo Rongxiang close his eyes tightly, frowning, looking unbearable, everyone was a little nervous, Zheng Xin said: "Little Guozi, if you can't do it, quickly retreat !!." Although it is made of wood, its hardness is equivalent to that of stone. Guo Rongxiang frowned deeply again and did not back down, and then smiled at everyone: "I'm fine, I'm so powerful!!."

Li Fang sighed: "Well, the villain has the ambition."

This guy couldn't help but smile at everyone, and gave two thumbs up: "Ben Shao has nothing to do, no pressure!"

Zheng Xin: "It seems that your kid wants to bloom in his ass now!" Frightened, Guo Rongxiang hurriedly put away his disgusting expression and continued to test.

Then, Guo Rongxiang started the test of rosewood again, the muffled sound of rosewood came, Xiao Guozi first tested the outside of his lower arm and retreated, Xiao Guozi's face also turned red instantly, and his brows were deeply wrinkled, everyone: "Cut, come here again."

No!!!How can tears be shed?

"Oh, teacher, hurry up and give me medicine, I died of pain, and my arm was broken!! Guo Rongxiang shouted loudly. Everyone is despised, this guy is still not good in the end.

"What a break, what a break! Not broken! Shouting a fart! I can't bear this little pain." Zheng Xin came over and shook Guo Rongxiang's arm.

"However, we still have to be careful about this, we pay attention to the strength of the body, step by step, the strength of the body is slowly exercised, injury is inevitable, but we must pay attention, can not resist, if the bone is broken, it will take a long time to recuperate, and it is very likely that you will not be able to reach the highest cultivation stage in your life, remember."

The crowd nodded. Guo Rongxiang: "Teacher Zheng Xin, do I want to cultivate for a few days?"

However, when he saw Zheng Xin's eyes, he immediately softened: "Well, I'm fine, I'm going to continue to get stronger!

Next is Wang Qiang.

Wang Qiang started, the first maple poplar, quickly turned, Wang Qiang didn't test with his arms at all, just straightened his chest to test, only heard the continuous impact of the bang, Wang Qiang was expressionless to adapt to the impact of the wood, there was no threat at all, compared to Guo Rongxiang, it was much easier. Guo Rongxiang couldn't help but pout: "Perverted."

Wang Qiang started the second kind of wood trial, rosewood, everyone is looking forward to it, Wang Qiang first tested it with his arms, and then directly tested it with his chest, this time it was not a bang, but a muffled sound, the sound was not loud, but everyone knew that the impact was by no means light!! listening to the dull movement, he knew that the power of the blow was definitely not small, Wang Qiang's face changed, but he still did not hesitate, he straightened his chest and insisted, "Dong Dong Dong" After the muffled sound, although Wang Qiang's face turned a little pale, he still persevered, which surprised everyone, especially Guo Rongxiang, he tried it and knew that the strength was very painful.

But Wang Qiang did not stop, and then he walked to the last kind of wood - iron power wood, iron power wood, as the name suggests, as strong as steel, but in fact, the hardness of course can not be compared with steel, but in terms of hardness, it is one step away from the iron grade.

"Wouldn't it, would it?" Guo Rongxiang whispered.

Wang Qiang was a little cautious this time, tested his arms first, Wang Qiang's face changed a little, and he was no longer relaxed, this time the hardness was not the hardness of ordinary wooden materials, if it could pass, it would almost be iron-grade. Resisted with his arms for a while, Wang Qiang felt adapted, so he started the test with his chest straight, this time he insisted on it a little, Wang Qiang's face instantly turned red, Zheng Xin quickly stopped, lifted Wang Qiang's clothes, his chest was already red, and there were many bleeding spots on the lower skin, which was already injured, Zheng Xin smeared bruising oil on Wang Qiang's body and stretched it out.

"If it doesn't work, it won't work, don't do it!" In fact, Zheng Xin was quite surprised in his heart, because although these are made of wood, these three kinds of wood are also unusual, not only have the tenacity of wood, but also have this considerable hardness, this child has not been systematically trained to get this iron wood, although only the arm can persevere, but it is also quite good, and it is also a little happy.

Then Xu Zichao, Li Fang, Chen Dongdong, Zhang Peiyun and others tested, and the results showed that everyone could withstand the blow of maple poplar, but they all stopped at the hardness of rosewood.

It's Seinfeld's turn, Seinfeld has already been trained for body hardness at home, although it may not be so scientific, but after all, the training was earlier, and the most important thing is that Seinfeld has been persevering!

This made Guo Rongxiang sigh again: "Another one is scared."

But Se Fei Yu also has the capital of Dese, the maple poplar hit Song Fei Yu did not react at all, Song Fei Yu breathed smoothly and passed smoothly! Then Se Fei Yu tested the red sandalwood, of course, Se Fei Yu will not be rash, this time he also tested the red sandalwood with his arm first, with the muffled sound of the knock, Song Fei Yu's face shook and calmed down, the corners of his mouth smiled slightly, and then Se Fei Yu used his chest to test, the sound of "Dong Dong Dong" was endless, this sound Guo Rongxiang, Li Fang, Zhang Peiyun and the others were terrified when they heard it, because they knew how painful it was! But Song Feiyu was still fine, and after a while, Song Feiyu passed the red sandalwood test.

"Damn, another pervert!" everyone was surprised.

Then, Song Feiyu also started the test of the last kind of timber Tieli Wood, Song Feiyu began to slowly rotate the Tieli Wood, first tested with his arm, although there was some pain, but Song Feiyu did not feel unbearable, not surprisingly, Song Feiyu took a breath in front of his chest, held his chest and began the test, a muffled sound came, Song Feiyu's face was also a little red, and his face was also sweating, Song Feiyu slowly adjusted his breathing, but he could still hold on!

The sound of "dong dong dong" shocked everyone, obviously, Seinfeld is stronger than Wang Qiang, and the hardness of his body is undoubtedly the strongest.

Zheng Xin also stopped the stake and looked at the condition of Song Feiyu's body, which was also a little red, but it was obviously lighter than Wang Qiang.

Zheng Xin: "It's a little reluctant!"

Song Feiyu smiled: "Teacher Zheng Xin, I can bear it."

Zheng Xin was a little surprised, he didn't expect that Song Feiyu would be able to withstand the attack of this iron power wood, although it was only reluctantly, but it also showed that the hardness of Song Feiyu's body wanted to be good!

Just when everyone thought that the test was over, Song Feiyu actually turned the pig iron pile again!

Li Fang: "Don't be kidding!

Guo Rongxiang: "That's it, that's iron-grade!"

Wang Qiang also looked at Song Feiyu in surprise. Similarly, Zhang Peiyun's eyes widened.

Zheng Xin: "It's impossible!"

Song Feiyu didn't stop, his hands were wrapped, and he used the back of his arm to get closer a little bit, until he collided, and a cold and hard attack came, Song Feiyu's arm turned red in an instant, the attack of this iron rod is no better than a wooden stick, and a powerful force is transmitted, if the wooden attack is only hit on the surface of the body, and this pig iron rod can attack the inside of the body, the wood will also have some toughness, there will be some buffer, but the harder the thing, the smaller the degree of recovery, that is, it will hardly give you room for buffer!! If it is not well controlled, the damage will be very heavy!! this iron rod hit the arm like an electric shock, all at once, it was really very painful, Song Feiyu gritted his teeth and persevered, although the rotation of this sound did not make much sound, but everyone knew that this attack was absolutely amazing!! and after holding on for a few seconds, Song Feiyu was already in pain and had to give up.

Everyone breathed a sigh of relief, some were worried about Seinfeld being injured, and some were worried that Seinfeld would really be able to pass.

Zheng Xin is the same: "Fooling around !!"

This test, in fact, Zheng Xin is still satisfied, according to this level, everyone has basically passed the stone level, Song Feiyu and Wang Qiang are one step away from the real iron level, I believe it will not take long to reach it. However, Zheng Xin did not show excitement and appreciation: "Well, a few of you are better than Song Feiyu and Wang Qiang, and the other levels are too bad!!!

Everyone was "Cut!"

Guo Rongxiang: "Mr. Zheng, didn't you just say that it is not bad to be able to pass the first kind of wood?" Zheng Xin was angry for a while: "I don't want to put too much pressure on you, lest it be bad if you get injured!! can pass the first kind, is it still called training, and the dogs you train can pass the first kind of wood!!"

Everyone was speechless and despised, but it was undeniable that the perverted dogs raised by Zheng Xin were also very strong, and it was really possible to pass the first kind of wood.

Zheng Xin smiled: "Okay, now let's start the real practice!!"

Zheng Xin's arrangement is to practice physical fitness in the morning and physical training in the afternoon, Xu Zichao, Li Fang, Guo Rongxiang, Chen Dongdong, Zhang Peiyun rosewood trains for an hour and a half every day, and wears protective gear Tie Limu different parts of the wood each training two minutes each time, ten times a day.

Wang Qiang's training standard is to practice for one hour a day with rosewood, one hour with protective gear for different parts of Tieli wood, and half an hour with protective gear on his chest and other parts.

As for Seinfeld, Zheng Xin's standard is to insist on two hours on different parts of Tie Limu, and practice on his chest and other parts for ten minutes with protective gear on, five times a day!!

Zheng Xin teaches them according to their aptitude and divides labor exercises according to different physiques, which also helps to improve the hardness of the body in different situations. Everyone is trained to adapt to their bodies according to Zheng Xin's arrangement. Of course, physical training is equally important, after all, the source of physical strength is strength!! without which everything is empty talk!!