Holding Lu Han, Lu Hao looked at him and asked nervously, "Han'er, are you better?"

Lu Han's face was wet, but he smiled, looked at Lu Hao and said, "Uncle, it's much better, it doesn't hurt much!"

"Han'er, you've been swimming for so long, hurry up and sit down and rest for a while. ”

"Uncle, I'm not tired at all. ”

"Silly boy, how can you not be tired after swimming for more than an hour? I see that you are stupid, hurry, sit down!"

"Uncle, I'm really not tired! I don't feel tired at all, and now I feel that I have inexhaustible strength!"

Lu Hao looked at Lu Han in some surprise, and was speechless for a while.

He thought for a while, and said in his heart, could it be because the sweat pores inhaled so much aura?

"Uncle, my whole body is still a little painful, you let me swim for a while!" Lu Han said, and went to the sea again.

"Wait!" Lu Hao grabbed him and said, "You just said that you feel that your whole body has endless strength?"

Lu Han smiled innocently: "Yes, uncle!"

Lu Hao looked at him thoughtfully, and said, "Go ahead! Remember, come back quickly if you can't swim! Be careful!"

"Don't worry, uncle, I grew up by the sea, and swimming in the water is no different from walking for me!"

In this way, Lu Han tossed for another half an hour before following Lu Hao back to the cave.

Looking at Lu Han who was asleep, Lu Hao fell into deep thought.

"Di Shi, what do you say is going on? The aura entered the body along the sweat pores, and it was all sucked in. I swam fast for an hour and a half, and I wasn't tired at all? Could it be that the spiritual power entered the muscles?"

Old Dihaha laughed and said, "Haozi, you kid has finally started to think about the problem!"

Lu Hao glanced blankly and did not speak.

"You're guessing right, looking at his situation, it's indeed the spiritual power that has entered the muscles. Although this kid didn't have the qualifications to cultivate immortals, I found another path for him. ”

"Oh, what kind of road?"

"Refine!"

"Refining?"

"Yes! There have been people of physical cultivation since ancient times. As the name suggests, it is to continuously forge this body with various heavenly and earthly treasures to achieve the incorruptible body of King Kong. If you use your body to resist spells, you can destroy the heavens and the earth! If you cultivate to the pinnacle of physical cultivation, it will be a very terrifying existence!"

Lu Hao was a little dumbfounded when he heard this, and muttered, "So powerful?"

"However, the path of physical cultivation is extremely difficult. That kind of pain is not something that ordinary people can bear. Therefore, there are very few people who have great physical cultivation in ancient times. ”

"You say, can Han'er become a physical cultivator?" asked Lu Hao.

"I don't know about it. It's all up to him, if he can bear the pain that ordinary people can't bear, and experience the hardships that ordinary people can't, perhaps, there is a glimmer of hope!"

Lu Hao looked at Lu Han with a complicated look in his eyes.

Han'er, such a good child. Should I take him on such a difficult and difficult path of physical cultivation? Perhaps, let him live this life without worries, and only then will he be happy.

But if I decide his future so rashly, would it be unfair to him? Or should I leave the choice to him and let him decide his own future!

Thinking of this, Lu Hao nodded and made a decision.

"Master Di, do you have any exercises for refining the body?" Lu Hao said suddenly.

Lao Di was silent for a while, and then said, "I'll pass you a copy of the 'Sunrise Astrological Scripture', you can read it for yourself first." As for whether or not to pass it on to him, I just ask!"

So, Lao Di used his divine sense to pass on the 'Sunrise Star Sutra' to Lu Hao.

After a cursory look at the 'Sunrise Astrological Sutra', Lu Hao couldn't help but shudder.

"This Sun Yang Astrological Sutra is inevitably too incredible, if you want to practice this exercise, you will have to endure great pain for several years, I don't know how Han Er...... Alas!"

In this way, Lu Hao thought about it all night.

The next day, Lu Han woke up.

"Han'er, how do you feel, is it still painful?" Lu Hao looked at Lu Han lovingly.

"It's okay, uncle!" Lu Han replied with a smile on his face.

Lu Hao pondered for a while and said, "Han'er, Uncle Hao wants to ask you something?"

"What's the matter, uncle?"

Lu Hao asked Lu Han to sit down, looked at him very seriously, and said, "Han'er, what I want to talk to you about today is an important decision related to your life! Uncle hopes that you can seriously consider Uncle's words and make your own choice!"

Seeing Lu Hao like this, Lu Han was a little surprised, and nodded stupidly.

Looking at Lu Han's expression, Lu Hao suddenly felt a little unbearable in his heart. But after thinking about it, he gritted his teeth and said, "Han'er, since I accept you as my nephew, I will be responsible for your future! I once wanted you to cultivate immortals like me, but I found that your qualifications are not enough to cultivate immortals. ”

As soon as he said this, Lu Han's face was obviously dark, and Lu Hao could see that he was a little lost.

"However, Uncle has now discovered another method that will also allow you to embark on the path of cultivation. Lu Han's eyes lit up, and he looked at Lu Hao excitedly, "That's - refining the body!"

"Uncle, what do you mean by refining the body?"

"I still can't explain to you what body refining is. It was a thorny and difficult road. If you want to achieve great physical success, not only do you have to put in the effort that ordinary people can't do, but you will also face countless physical destruction, and for a long time, the pain will always be with you. ”

Lu Hao paused and said, "However, I can tell you something. Once you have survived all the pains and hardships in this process, after you have completed your body refinement, you will still be able to have great power, and you will be able to dominate the world like a powerful immortal cultivator, despising the common people. At that point, no one will dare to bully you. ”

"Of course, you have a second way. This road can make you comfortable and happy to live this life. Uncle will arrange you in a safe country and give you a lot of money, so that you can live this life without worrying about food and clothing. ”

Lu Hao looked at Lu Han, who bowed his head and was silent, and said, "Han'er, I'm done with what I want to say." You don't have to answer me right away, you have to think about it and tell me when you're ready. ”

"Uncle, if I choose the second path, will I leave you?" Lu Han asked suddenly.

"Yes. Uncle is a person who cultivates immortals and can't accompany you in the mortal world, but Uncle promises that he won't let others bully you or hurt you anymore. Uncle will let you live this life happily!"

Lu Han suddenly stood up, took a few steps forward, and walked in front of Lu Hao.

He knelt down with a thud, looked at Lu Hao with a firm gaze, and said, "Uncle, your life was saved by you!" I swore that I would follow you for the rest of my life and never leave. I've decided, refining the body!"

Looking at this scene that suddenly appeared, and hearing Lu Han's firm words, Lu Hao only felt a hot current gushing out from the bottom of his heart, and couldn't help but shed tears...... He hugged the child tightly.

In the following days, Lu Hao began to get busy.

If you want Lu Han to start the path of body refining, you must first improve his physique, and to put it bluntly, let him become strong first.

Although Lu Han was not as thin as when he first met him during the days he had been with Lu Hao, he was not much stronger.

Therefore, Lu Hao's plan for him is: 1. Nutrition, 2. Physical training.

Needless to say, in terms of nutrition, guarding such a huge dragon royal city, what can't you eat if you want to? In addition, Lu Hao has a lot of various elixirs, many of which are to enhance physical fitness.

The focus is on physical training.

Lu Hao worked hard to help Lu Han design a complete training plan.

Every day before dawn, Lu Hao would accompany Lu Han to carry out a 'morning run' in the streets and alleys of the Dragon Clan! If you don't run, you don't know that the royal city of the Dragon Clan is really big. Every time I ran to the street, it was already dark.

But in this way, there are more clansmen on the street. When many clansmen watched this pair of Terrans running on the street with strange eyes, Lu Hao's embarrassment could be imagined. So, every time Lu Hao had to fly back to the cave with Lu Han quickly.

After several 'embarrassments' like this, Lu Hao had to fly to the beach with Lu Han every morning and complete his daily morning run on the empty beach.

After the morning run, it's muscle training. Lu Hao designed many groups of 'anaerobic' training for Lu Han every day. Such as push-ups, sit-ups, leg raises, squats, ...... Wait a minute. Basically, after this set, the day will pass.

This is not over, every day in the evening, Lu Hao has to add a swimming practice for Lu Han.

For Lu Han, this is the happiest training session of every day. It has to be said that this child was born with a love of swimming. When conducting other training, although he didn't say anything, from his expression, Lu Hao could see that he was extremely reluctant. However, when it came time to swim every day, his face was filled with a smile that he should have at this age.

In this way, half a year has passed.

Although this kind of high-intensity training every day, not to mention Lu Han, even Lu Hao, the 'coach', is a little unbearable, but the effect is also obvious.

Compared with half a year ago, Lu Han is not only a lot taller, but also has a thicker body.

Lu Hao often patted Lu Han's thick shoulder with satisfaction and said, "This is like a sixteen-year-old young man!"

On this day, Lu Hao called Lu Han to his side and said, "Han'er, from today onwards, I will really start teaching you the art of body refining." I will pass on this set of exercises to you, called the 'Sunrise Star Sutra'!"

Lu Han read it to Lu Hao very seriously.

"There are three levels of this exercise. The first layer, peeling. The second layer, melt the tendons. The third layer is quenched bones. What you need to cultivate at this stage is the first layer, which is the stage of skin transformation.

The so-called skin transformation refers to the cultivation of the skin of the whole body into strength and toughness through a series of cultivation. After the first layer of completion, ordinary swords can't hurt you in the slightest, and even some low-level spells can't hurt you. ”

Lu Han's eyes lit up immediately, and he said excitedly: "So powerful!"

Lu Hao looked at him solemnly and said, "Yes, it is indeed very powerful! However, if you want to cultivate to the first level of Dacheng, the pain you have to go through is also very 'powerful'. So, you have to be mentally prepared. ”