The smile on Lu Han's face disappeared, and then turned into a resolute expression, and said, "Uncle, say it." As long as I can practice, I am not afraid of hardship!"

Lu Hao nodded and said, "To cultivate the first layer, you need to be exposed to the sun at noon every day, that is, when the yang energy is at its strongest. Let every inch of the skin of the body fully absorb the energy of the yang to the extreme. You should be able to do that. Although it is scorched by the scorching sun every day, it should not be a big problem if it is quite strong.

The hardest part is the night. You'll need to soak in the water where the reinforcement material dissolves every night to slowly absorb the elements in the water. Since your skin has been scorched and rough during the day, it will shrink quickly as soon as it encounters the solution.

This process will be excruciating throughout your body. In addition, as the elements in the solution slowly infiltrate the skin, there will be unbearable severe pain. Moreover, this sharp pain will be present throughout the night until the end of the soaking. ”

Speaking of this, Lu Hao paused, he asked Lu Han to digest it first, and also wanted to observe his reaction.

But Lu Han still looked at Lu Hao with a resolute expression, and his expression did not change at all.

This surprised Lu Hao, he didn't know if this kid understood his words, or if he was really not afraid.

Lu Hao opened his mouth again: "Every day is like this, until you persist for a year, the first layer of exercises can be completed." Han'er, you have to think about it. If you start it, you have to stick to it, otherwise you won't have a second chance!"

Lu Han didn't speak for a long time, and Lu Hao said in his heart, he was afraid that he was really scared, so he didn't urge him.

After a while, Lu Han suddenly raised his head and said, "Uncle, I'm ready, let's start!"

......

At noon, the sun was blazing.

Lu Han sat cross-legged on the hot sand.

He was wearing only a pair of shorts. Glancing at the vast sea ahead, he slowly closed his eyes.

This was the first day of his cultivation of the Sunrise Astrological Sutra. After Lu Hao took him to the beach, he left.

At this time, Lu Hao was hiding in the pile of rocks dozens of feet away, secretly looking at him with his divine sense.

The reason why Lu Hao did this was not because he was afraid of the sun. Rather, it is because he wants Lu Han to get used to facing any problems and challenges alone from this day on.

He felt that only in this way would this child grow up slowly and become a real man!

Time was slowly passing, the midday sun was merciless, and there was not a single wind on the seashore.

Lu Han's swarthy face at this time had already flashed a little essence. This light is refracted by sweat.

Slowly, a lot of sweat poured out from all parts of the body.

However, it didn't take long for the sweat to flow out, and it turned into sweat stains one by one, and it was dried out.

His lips began to dry and his hair began to turn yellow.

Half an hour passed, and under the continuous scorching, Lu Han was a little shaky.

Looking at the sea in front of him, he really wanted to rush over immediately and take a good dip in the sea. But, he knew, no!

He patted his forehead vigorously to sober himself up. He straightened up again and straightened his waist.

He bit his chapped lip vigorously and muttered, "Hold on!"

And just like that, another half an hour passed.

Finally, Lu Han couldn't support it anymore. He opened his eyes, glanced at the blue sea, and fell backwards.

At this moment, a pair of arms lifted his fallen body.

Lu Hao appeared!

He sat cross-legged on the ground, put Lu Han's head on his knees, and poured a pill into his mouth.

The pill melted in his mouth, and slowly, Lu Han woke up.

"Uncle, I ......"

"Han'er, don't say it. You did a great job and lasted a whole hour. ”

So, Lu Hao flew back to the cave with Lu Han.

After an afternoon of rest, coupled with the effect of the elixir, Lu Han was fine.

By this time, it was already dark.

"Han'er, how is it, can you still eat?" asked Lu Hao.

"Uncle, I'm fine!"

"Okay, Han'er, I've got a vat of solution for you. This water has been infused with fish crystals. If you're ready, you can start cultivating tonight. The first time you soak the solution, it will definitely be very painful, but Uncle hopes, you can hold on!"

Lu Han nodded earnestly.

"Han'er, if you really can't stand it, you come out, don't force it, you know?" Lu Hao added.

Lu Han suddenly smiled at Lu Hao and did not speak. He turned and walked to the tank and jumped in.

Lu Hao thought that he would scream when he entered, but the situation he expected did not appear.

I saw that after Lu Han entered the water tank, he sat down cross-legged, only his head was exposed, and he closed his eyes.

Beads of sweat the size of beans oozed densely on Lu Han's forehead, and Lu Hao knew that he was experiencing severe pain that he had never experienced before.

However, he didn't make a sound. The way he looked made Lu Hao's heart tingle.

One hour, two hours...... Five hours passed.

Looking at Lu Han, who had been motionless, Lu Hao felt a strong sense of admiration for the child in front of him, in addition to feeling distressed.

It seems that I really underestimated him, Lu Hao said in his heart.

"This son will become a great weapon in the future!" Lu Hao's heart suddenly came to Lao Di's words.

Before I knew it, it was dawn.

Slowly helping Lu Han out of the water tank, Lu Hao said, "Han'er, it's good!"

Lu Han's face was a little weak, and he squeezed out a smile at Lu Hao, and said softly: "Uncle, I want to lie down for a while!"

"Okay!" Lu Hao hurriedly helped Lu Han to the bed and helped him dry the water all over his body.

I saw Lu Han actually fall asleep.

Looking at Lu Han's sleeping appearance, Lu Hao shed tears while smiling......

Time flies, and another half a year has passed.

Lu Han no longer needed Lu Hao to follow him.

He would go to the beach on time every day to 'bask in the sun', and every night he would enter the 'medicinal liquid' prepared by Lu Hao to soak.

His body has also changed a lot in the past six months.

He was half a head taller again, and his body was getting stronger. Now that Lu Hao is standing with him, he is a little taller than Lu Hao, and his physique is much thicker than Lu Hao.

The biggest change is that his skin is no longer simply dark, but on the dark skin, a faint hint of gold faintly flashes.

Looking at Lu Han at this time, Lu Hao really couldn't associate with the thin and small child at the beginning.

Looking at his tough and deep eyes, as well as his calm character, Lu Hao found that he was like a warrior, giving people a sense of steadfastness and reliability.