After studying the exercises for nearly half a month in retreat, Lu Kun has memorized them, and during this time, he has tried to mobilize the subtleties of the body muscles according to the methods of the exercises. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

He can only barely mobilize the external muscles, which is the result of his years of fitness, and the deep muscles cannot be felt.

It should be that I have never really exercised in depth before, it seems that this first layer is not so easy, according to the description in the Vajra Formula, when you can control a deep muscle, it is considered that the first layer is really introduced.

"It's time to go out and have a look, the rooms in the middle seem to be also for cultivation, and I didn't go in to take a closer look when I first came. So Lu Kun walked out of the stone house and walked towards the training square.

"This junior brother must be Senior Brother Lu, in Xia Cao Yunqi, just came back from completing the task, but was dragged over by the elder to practice, I live next door to the junior brother, if Senior Brother Lu doesn't dislike it, let's take a look at this courtyard together, it is said that it was specially built for us, and when a few of us are familiar with the King Kong Formula, Elder Yu will come over to teach us. ”

I saw a square-headed, big-eared, obese teenager walking out of the stone house next door, holding a book in his hand.

"Well, it turned out to be Senior Brother Cao, who has been reciting the Vajra Formula in the house, and I just want to see this square today. Lu Kun was a little curious when he saw this figure twice as huge as Wang Xiaopang.

"Haha, Senior Brother Lu don't be surprised, I used to practice the iron armor skill in the sect, this skill specializes in the defense of the body, my fat body can make my defense stronger, hey, every time some difficult tasks, the sect will send me out as a meat shield. ”

"And knowing that my fat body is a big obstacle to my practice of Vajra, they still let me come over, I really don't know what they think. Cao Yunqi looked at Lu Kun's strange eyes, explained, and said that when he was pulled over to practice, he had a helpless face.

"The boss should have their thoughts, let's stop talking, let's go to the square and have a look. Seeing that this super fat senior brother had a tendency to complain, Lu Kun hurriedly changed the topic.

"You wait, I'll put down the book. After speaking, he turned around and entered the house, Lu Kun vaguely saw what the name of the book was out of the corner of his eyes, and his mouth twitched.

"Senior Brother Cao, you have to tell me which senior brothers still live here, I haven't been in the sect for a long time, and I don't know many disciples. After Cao Yunqi came out, Lu Kun began to ask about the other disciples here.

"Senior brother, you are right, senior brother, I have carried out many tasks, all the disciples of this sect know each other, and now several people are the first batch, and more disciples will be sent one after another. ”

"You must know that the most suitable person in the door to practice the Vajra technique is either to practice the Iron Armor Skill, or the Dragon Elephant Skill, these people, hey, you see, the big bald head in the middle is Zhang Tianbiao. ”

As he walked, he happened to see a disciple holding a stone pier in the middle, this person was nine feet tall, and his body looked much stronger than Lu Kun, like a little giant, even if he was a little far away, he could see that his thick hands were covered with calluses, as if they were covered with scaly carapaces.

"This Senior Brother Zhang Tianbiao is the third place in the last Inner Disciple Competition, and he is already the top second-rate master, practicing Dragon Elephant Gong, his strength is extraordinary, and he is the most likely to practice the Vajra Jue in a short period of time except for Senior Brother Guo. Cao Yunqi looked at Zhang Tianbiao, and his tone was a little hateful, as if he had an enmity with him.

At this time, in the room with black smoke, a dark-skinned, ordinary-looking young man walked out, and his figure was completely no different from ordinary people.

"This one who came out is Senior Brother Guo Botao, like me, he has practiced iron armor skills, if I don't have this fat, my defense is far worse than that of Senior Brother. ”

"He has practiced this kung fu to a very profound level, ordinary swords can't easily break through his defenses, Senior Brother Guo and I have a good relationship, let me take you to get to know him." Then he walked towards the young man.

"Brother Tao, are you done practicing? Let me introduce you, this is Lu Kun, a new disciple of the last batch of beginners. ”

"Hello, Senior Brother Guo. ”

"It turns out that you are Senior Brother Lu, I heard that Senior Brother has a very strong physical foundation, and when I saw it today, it really deserved its reputation, and the body size was bigger than your bald head. Guo Botao looked at Lu Kun with a smile on his face.

"Guo Botao, who are you talking about bald!" Zhang Tianbiao in the middle seemed to be extremely sensitive to the word "bald", and immediately put down the stone pier in his hand and walked over.

"Of course, Brother Tao is talking about you, how can you do it, although my fat man Cao can't beat you, but it will make you tired and half dead. Without waiting for Guo Botao to speak, Cao Yunqi replied first.

"Cao Fatty, you are a defeated man, and I am not talking to you, Guo Botao, do you want to fight with me again, I heard that you have made a lot of progress in the past six months. The bald man didn't look at Cao Yunqi, and stared at Guo Botao, full of fighting spirit.

Guo Botao pulled down Cao Yunqi, who wanted to continue talking, and said to the bald man: "No problem, I was careless when I lost to you last time, let's make a move!"

After Guo Botao finished speaking, he took a step forward and put on a defensive posture, disciples like them who practice defensive external skills generally look for opportunities to make a move after others make a move.

Zhang Tianbiao was not polite, kicked his legs, rushed forward, and hit his chest with a heavy punch, Guo Botao seemed not to care, and seemed to want to bear it directly with his chest.

Who knew that Zhang Tianbiao changed his moves in vain, squatted down, punched continuously with both hands, and quickly hit Guo Botao's abdomen, and then roared, his body seemed to be bigger, and his thicker arms hit his jaw with calloused fists.

Guo Botao didn't dodge, just his arms were in front of his jaw, only to hear a "boom", Guo Botao was beaten back a few steps, and chuckled, "Bald head, I haven't fought for so long, why has my strength become weaker." ”

"Impossible, how can you take my Dragon Elephant Gong with all your might. Zhang Tianbiao seemed to be very surprised that Guo Botao blocked this punch, and Guo Botao also took this move like this half a year ago, so he lost the game.

"I definitely couldn't change it a few days ago, but today my Vajra Technique has just been introduced, you can mobilize some deep muscles in your arm, and cooperate with the Iron Armor Gong to disperse your strength to the rest of your body, and your defense is more than a step higher than before, why do you continue to fight?" Guo Botao looked at Zhang Tianbiao with a chuckle.

"Since you can defend against my punch, there is no need for the two of us to fight, this is Senior Brother Lu, I look forward to fighting with you in the future, and I will continue to practice." Zhang Tianbiao listened to Guo Botao's words, was a little shocked, and after a brief word with Lu Kun, he continued to practice.

"It turns out that Brother Tao's Vajra Jue has already been introduced, congratulations. Cao Yunqi smiled so hard that his eyes narrowed into slits, as if he was getting started.

"Senior Brother Guo is really powerful, junior brother admires, I just came back from a mission, I went to study the King Kong Technique first, and I will practice with Senior Brother another day. At this time, a short-haired young man with a long face passed by, and after saying this, he walked towards the stone house.

Judging from his broad shoulders and thick wrists, the man was very skeletal.

"This is Ouyang Yiyun, who also practices Dragon Elephant Gong, this person's bones are different from ordinary people, although his strength is worse than Zhang Tianbiao, but his explosive power is by no means inferior. Cao Yunqi introduced to Lu Kun.

"Senior Brother Lu, at present, it should be just our five disciples, I will introduce the practice room to the junior brother, and it is under the pressure of these two practice rooms that I barely get started. Guo Botao pointed to the house behind him and said.