Is the internal power and internal function so fierce?

Although his willpower is weaker, he is a soldier after all, and with Zhou Fu's reprimand, Xiaohu got up and practiced again and maintained it again.

And in the next time, the important thing is that coupled with Zhang Jiangang's constant guidance and reprimand, these seven cooking soldiers found their rhythm little by little.

In general, it is the most comfortable, the most relaxing, but the most torturous rhythm is the most perfect!

This is also the reason why Zhang Jiangang deliberately tired them and pulled them out to practice in the middle of the night.

Because at this time it is the most exhausting, all the movements, breathing, and so on are the most relaxed and close to instinct.

Type 1, Type 2...... The eighth pose, each pose lasts for ten minutes, and the effect is finally out!

Although it was very weak, everyone was shocked to find that every time the pain was about to be unbearable, suddenly the body would slowly regain strength. And the fatigue of the day slowly disappears, and it is as refreshing as a hot spring flowing through the body.

But this comfort can only last for ten minutes, because every ten minutes, the 60-year-old teacher will ask you to change again, and then it will be torment.

What's even more amazing is that everyone can clearly feel that the whole body is crispy at the end of practice, as if there is an electric current flowing in the body, which is extremely refreshing.

This is the advantage of having a teacher to teach you by hand, if you practice by yourself, it will be good to find the feeling in a day, and you will definitely be considered a genius. Of course, there are also the reasons for the medicinal diet and the medicine that is smeared during the day.

And obviously so tired, but everyone clearly felt that the whole body was full of strength.

It's amazing, it's amazing!

After going through the eight styles of Zhang's military body fist in front of them, and then connecting them to get familiar with them again, everyone felt that their pores were breathing, and the whole person was refreshed under the night breeze.

The two-hour training was over, and everyone even had a feeling of unfinished.

At the same time, everyone looked at Zhang Jiangang's eyes, and they were different.

"Okay, that's all for today's study, tomorrow morning at 5:30 a.m., as soon as the military post rings, gather downstairs and go out for exercise!

At 5:30, this is already the routine of special forces.

"No!" was surprised, but the cook returned in a sonorous voice.

After two hours, the spirits of the seven cooks were different.

What they didn't expect was that they thought they would go to bed after they went back, but when they went back, they found that there were already seven large wooden baths waiting for them in the barracks, and there was a pungent smell of herbs in them.

Isn't it, still taking a bath?

But after a while, when I lay down in the bathtub and soaked in the medicated bath, my whole body first ached, and then I felt comfortable wanting to sleep.

The skin is instantly red, and the muscles are being massaged.

The time was fast and the next morning arrived.

I slept very soundly last night, and I was so happy that I felt like I was dreaming of flying off the wall when I slept.

But on the second day, happiness had nothing to do with itself, and the old man was left to pretend to be forced alone.

"Keep up, keep up, your cooking class is too slow, right?"

"People are not cooking classes, people are special forces, haha~~"

"I'll go to the uncle, take it easy, don't fall~"

"It's too fierce, uncle!"

When marching 5 kilometers with a weight in the morning, Uncle Zhang Jiangang took the lead, carrying the same equipment and weight as other soldiers, and led the cooking squad to march with a weight of 5 kilometers.

Seeing that he could still be so fierce at the age of 60, the officers and men of the other units were taken aback.

In contrast, the other seven people in the cooking class became the target of complaints.

Without him, the other soldiers, including Zhang Jiangang, all trotted all the way with sparks, and only the seven guys in the cooking class were also burdened, and they were as tired as dogs.

Isn't it, doesn't it mean that the cooking class is all top soldiers, how can it be like this?

However, although they laughed, the other soldiers at the battalion headquarters looked at Zhang Jiangang a little differently.

The old man in his sixties, who marched in a hurry with a heavy load, was not slower than his own soldiers, and his face was not red and his heart was not beating.

"Uncle, you're carrying cotton, right? haha~" Some soldiers also joked about Zhang Jiangang while running.

Cotton? You try it on your back! Our uncle instructor is a pervert, do you know? 50 kilograms, 50 kilograms of weight, he is carrying it, at least!

Seeing that the other troops were still laughing at themselves quickly crossing a bridge, Zhou Fu and the others gritted their teeth.

Can we not be slow? You guys have a weight of 20 kilograms, and our uncle stuffed bricks directly into it, at least 40 kilograms!

When he got up in the morning to assemble, Zhou Fu habitually carried a tactical backpack and was about to resist on his shoulder, but he almost flashed his waist at that moment.

When I opened the bag, I saw that it was full of bricks!

Perverted, too perverted!

Not to mention our cooking class, even the regular weight of the special operations brigade of the military region is only 35 kilograms, unless special circumstances may reach 50 kilograms.

At that time, seeing Uncle Zhang carrying a bag lightly, Zhou Fu was still unconvinced, and wanted to try it.

As a result, the uncle threw it in his direction, and Zhou Fu was almost stoned to death by the bag of bricks.

But for Uncle Zhang Jiangang, these soldiers in the cooking class are really convinced.

Not to mention the 60-year-old man, even if he casually takes out a strong young man from the outside, it is impossible to keep up with the training load of the barracks, especially this 5-kilometer weight-bearing march.

But this uncle can not only keep up, but also very easily, and he also carries a weight of 50 kilograms!

Shame, shame.

Laugh, you laugh, after a while, you will be good-looking, and you will be overwhelmed by the pressure, especially Zhou Fu, who is crushed to death by the bricks, thought in his heart.

If the rapid march with a weight of 40 kilograms was laughed at by the combat brothers, then when the rapid march came back from dinner and practiced military physical boxing, everyone was the most humiliating.

The rest of the entire company was practicing military physical boxing one move at a time, and as a result, the seven of them stood on the side and followed Uncle Zhang to practice the 8-style health boxing they learned last night.

This contrast was too strong, and the opposite company didn't know how many soldiers laughed among them, and even the company commander of the fourth company opposite laughed embarrassedly to stay at the scene.

Several company commanders and instructors even found a shady place to smoke while looking this way, and some even took pictures with their mobile phones.

Shame, it's really shameful.

Teacher, can't we find a new place to practice?

However, compared to yesterday, the seven soldiers of the cooking class were not so resistant, but gritted their teeth and trained. And although they still feel a little ashamed, their inner thoughts have changed.

And all this is because of one person, that is, their old grandfather, instructor, teacher.

Compared with calling the instructor, the 7 cooking soldiers prefer to call the uncle and the teacher, and they are more and more respectful and respectful.

On the one hand, it is because of the magical Zhang's military body boxing that he taught himself, and on the other hand, he is the uncle's leader, and he is so bullish.

Time was very fast, and in the ridicule and ridicule of everyone, Zhou Fu and others, who were known as the special cooking class, gritted their teeth and laughed at the hard training and study, and ten days passed

In the past ten days, in the next three days, the teacher Zhang Jiangang directly did not let them train with other troops except for firearms, tactics and necessary subjects, and the training was completely closed.

In the course of ten days, medicinal diets, decoctions and ointments, baths, practice Zhang's military body boxing, constantly depleting physical energy and then recharging, extremely enriching, and the changes are even greater.

Not only the body, but also in other areas such as shooting because of the rebirth of the body. The control of firearms, the control of the body, stability, and flexibility have all changed.

Of course, this change is known only to themselves.

On the afternoon of the 10th day, tomorrow will be the last evening of the all-army competition, and the cooking class that had finished the target shooting and training training came back.

In the afterglow of the setting sun, under the astonished gaze of countless other companies of soldiers, and under the wide-eyed eyes of the tankmen, the cooking squad of seven returned!

"The sunset is red and the sun is flying, the soldiers are shooting targets and returning the camp to the camp, the red flowers on the chest are reflecting the colorful glow, and the happy singing is flying all over the sky, mi so la mi swish, la so mi dao re~~"

This time, when they returned from singing this song, they were full of momentum, awe-inspiring fighting spirit, and full of energy!