Although the young lady thinks that Lao Qin has been lazy more and more recently, and threatens him with super fierceness that he will double his strength exercise in the next few days, he can only be let go for the time being tonight, because it is time to soak in the strengthening soup once every three days, and the strength training can only be canceled.

According to Ziyu's training priorities, yoga is greater than swimming, swimming is greater than running, and running is greater than other aerobic exercises and strength training, so when time is limited, she will give up strength training to ensure yoga time.

The main purpose of swimming and running is to exercise cardiorespiratory fitness and endurance, and the side effect is to maintain muscle condition. Ordinary people who don't exercise much can build their muscles during swimming, and muscle sticks can also slow down muscle degeneration.

Therefore, Lao Qin can maintain his muscle state through daily exercise, and strength training alone is to add on the existing basis, and he is not in a hurry to do it one day at a time.

But yoga is different, this thing is worthy of the third brother's development of more than 2,300 years of treasure, after in-depth practice, you will find that it is not just a poss listening to music, it has countless benefits for the adjustment of meridians, qi and blood, muscles and bones, muscles, and mental state.

In the words of the young lady, the effect of yoga practice to a high depth is no worse than that of "Yijin Sutra" and "Washing the Pulp Sutra" - of course, this refers to the version announced by Shaolin Temple, which is not the same thing as the magic skills written by Mr. Jin.

——————————

A tube, a float.

Qin Zhan completely submerged himself in the thermostatic bathtub, the sound of the outside world was completely isolated, and he finally had time to think quietly.

It is said that "what you get on paper is shallow, and you must bow to it", other people's truths may be able to convince you, but only after personal experience will you have your own perceptions, and other people's truths will become your own beliefs.

Because of this, Taoism will have a saying such as "attaining the fruit of the Heavenly Immortals", a word "proof", containing countless hardships, which is experience, empathy, endless hardships and pain.

You know, each mythological figure has left corresponding classics, quotations, and the disciples of the past generations have many explanations and notes, if you don't need to practice, everyone find a few high-IQ geniuses, teach him to read, and then sit and wait for him to become an immortal and become a saint.

Lao Qin has learned to recite the "Paroparamita Heart Sutra" for more than ten years, and he has to chant the Sutra when he runs with the white affairs team, and he will also recite it when the sleeping ghost presses the bed, and sometimes he can inexplicably turn to one of the paragraphs when he hums a sentence from the east and the west, and with his familiarity with the "Heart Sutra", he is no slower than Hua Shao's lines.

But it wasn't until today, when he had an idea, that he realized that the content here was quite meaningful.

Qin Zhan's comprehension is very high, Grandpa Sun praised it today, I don't know if the system will have a similar exclamation. Because the system only accidentally leaked a sentence of "no phase" when he fell asleep for the first time, and then he kept silent, and it was he himself who extended "no phase, no self, no sentient beings" from "no phase".

But it also stops there, what does it mean that there is no one, no self, and no sentient beings? Does "appearance" refer to appearance? This sentence is more like a result than a process, as if it is a bright moon rising in the pitch black wilderness, which can be seen but not touched.

The opportunity has come, but the "Heart Sutra", which was originally recited casually, made him feel something, and it seemed that there was a guide hidden here.

Memorize, memorize repeatedly, memorize slowly, chew word by word, even if the brain is a mess of paste, I endure it, just like decryption, with the help of the knowledge of the predecessor, combined with my own experience to understand.

When he tried to substitute mathematical formulas, he finally made a discovery.

By substituting letters for all the things he couldn't understand, and then listing the meanings that couldn't be confirmed, the scripture in his mind evolved like this:

a=Bodhisattva at Ease, Bodhisattva at Ease

b = Prajnaparamita

c = color, receiving, thinking, acting, knowing

The Buddha said,

When the practice of A goes deep into stage B, you will find that the accumulated C no longer exists, and you can survive all suffering and misfortune.

When the practice reaches the realm of relics, there is no difference between c and emptiness, and the relics are the manifestation of the emptiness of all the laws, and there is no concept of birth, extinction, dirt, purification, increase, and decrease.

Since it is empty, there is no c, and there is no sight, hearing, smell, taste, touch, consciousness, the objective world does not exist, and the subjective world does not exist.

There is no stupidity, there is no idea of getting rid of foolishness, there is no birth, old age, sickness and death, and there is no thinking about whether you are alive or dead.

There is no birth, old age, sickness, and death (suffering), there is no accumulation of cause and effect (set), there is no suffering that cannot escape from the cause and effect of birth and death (extinction), there is no complete liberation from the idea of pursuing nirvana (Tao), there is no thinking, and there is no gain or loss.

......

The content behind was beyond the scope of Qin Zhan's comprehension, and there were mostly religious overtones and admiration, and he felt that the previous content was enough for him to find his direction.

Lao Qin doesn't understand the content that is too profound, he is not a devout believer, and he doesn't think about it when he survives or saves suffering and misfortune, and after replacing the content he doesn't understand with letters, the part that can be understood will be revealed.

In his opinion, there is only one thing emphasized in the Heart Sutra, that is, "emptiness", and the relics are the definition of nouns after cultivating to this realm, similar to the "Tao Te Ching" in "There are things mixed, born congenitally, I don't know its name, and the strong word is called the Tao", that is, when I don't know how to explain it in words, the artificially set noun is more elegant than Lao Qin's abcd instead, but there is no difference in essence.

"Emptiness" means nothingness, that is, nothingness, even objective feelings and subjective thoughts, of course, it can be achieved that there is no one, no self, no sentient beings, so it seems that the realm of the Heart Sutra is higher than that of "no phase".

How can we achieve "emptiness"? Actually, the Heart Sutra doesn't say anything about it.

However, human beings are wise, and the more results they have, the more they can find common ground, speculate on causes and laws, and the system will leak two words, so what can you speculate?

But the "Heart Sutra" says that after reaching this realm, the performance after reaching this realm says a lot, he can start from the performance of "emptiness", slowly perceive and push back, from easy to difficult, step by step.

If you can't do it to the extent that there is no subjective world and the objective world? Then start with sight, hearing, smell, taste, touch, or even try to start from the opposite side, and first carefully feel what is called eyes, ears, nose and tongue!

The young lady had a clear mind with him, and knew that he had a clear mind at this time, so she tapped on the wall of the bucket and told him to come out quickly.

Without waiting for the cultivation to return to the original to put his ideas into practice, at the beginning of his yoga practice, with the young lady's sentence of "relax your body and imagine ......", he made a new discovery.

Ziyu said that before practicing yoga, one should remove distracting thoughts and keep one's mind calm, during the practice, one should naturally stretch one's body with the devotion of visiting the gods, and after the practice, one should be at peace and joy as if bathing in divine grace, and the mind should slowly return to the body from the kingdom of God and return to the world.

Isn't this the same as pinning all one's attention on the gods and becoming empty of oneself?

Lao Qin suddenly realized!

When people's attention is highly focused on something or something, it is true that there will be no distracting thoughts, just like the story of Newton's great god cooking a watch in the chicken soup text, at this time, the taste of the great god is not non-existent, and it will still hurt to give the tongue scissors, but the activity of neurons is reduced.

Combined with the system's medical interpretation of dreaming and his experience of visualizing the heart, without considering the old man Zhou Gong, is it possible to divide the practice of yoga and return to the Yuan into two parts?

The first part is objective, through various ways to regulate the body, to achieve the effect of nourishing qi and replenishing the body, in this process to let the body form a conditioned reflex, instinctively complete a series of requirements such as movements, breathing, heartbeat, sound, etc., and be able to deal with emergencies, such as sudden itching and the like.

The second part is subjective, using visual thoughts to reduce the sensitivity of the nervous system to other things, such as turning off the lights and closing your eyes to reduce visual feedback, wearing earplugs to reduce auditory feedback, dissipating oil smoke, purifying the air, not using scented laundry detergent to reduce olfactory feedback, brushing your teeth and rinsing your mouth to reduce taste feedback, concentrating on visualization to reduce tactile feedback, and so on.

This is mutually reinforcing, the more you concentrate on the visualization, the less sensitive you are to other things, and conversely, the lower your attention to other things, the better the effect of the visualization.

When visualization becomes instinctive, as long as the thought of visualization arises, other distracting thoughts will disappear like a conditioned reflex, and then gradually reduce the attention invested in visualization, and the movement of the cerebral cortex will decrease, and eventually it will drop to the level of only the need to sustain life, and the heartbeat and body temperature will decrease, like a turtle entering hibernation.

Turtle sleep, return to the yuan, haha!

No wonder the system has to find a plausible reason for favoritism and welfare, this kind of exercise that allows the body to get the greatest degree of rest and repair has even broken the limits of the human body.

These ancients who studied immortality are all ruthless!

There are no scientific instruments, no biological theories, and when I heard that the turtle lived a long life, I thought out how to imitate it, and I don't know how many people had to die in the process to try and make mistakes, and how many generations of tireless research could be used to finally form a practical exercise.

Unconsciously, after the yoga homework was completed, Lao Qin's mind was clear, and he hugged Ziyu and kissed him fiercely, laughing, extremely happy.

"You're so good!" the young lady held her heart with both hands, and her big eyes were "fluttering".

After getting along for so long, Qin Zhan also has a certain understanding of Ziyu and systematic thinking.

The system's knowledge base is huge, and its computing power is rare in the world, but its subjective thinking ability is extremely poor, it can tailor wooden stakes and move scales for him through complex calculations, and it can also instantly give the information recorded by everyone in the scanning range, but it can't make a plan to revitalize the national arts, and it doesn't even have the simplest competitions and competitions.

Ziyu's professional knowledge comes from the system, and even because of Lao Qin, the system is always voiced through her, she has her own soul, and she also has feelings and thinking ability, but maybe it is limited by the breadth of knowledge, maybe she is too lazy to think, the young lady has a hand in formulating a training plan, and other aspects are very general, and can only judge right and wrong according to existing knowledge.

For example, now:

"Remind you, your understanding of the Guiyuan Decision is only half right, don't forget, the system said that it can experience the secrets of the Dao of Sincerity and Dan Dao in advance. ”

"But don't think about it now, thinking too much is easy to form a cognitive obstacle, what you understand is enough to cultivate the needs of form, strength, and technique, wait until you refine the gods and then think about the next step." ”

Lao Qin nodded, brainstorming was the most tiring, and he already felt exhausted.

With a goal, there is a direction, although theoretical knowledge accounts for a lot, it is no longer illusory.

So tonight's Guiyuan Duel's cultivation went very smoothly.

The night is deep, the community is quiet, the air is fresh, and the imaginary heart is no longer blurry, and it is vivid and clear.

- "I'll have to buy another heart model tomorrow, and I'll have to incorporate the colors and blood vessels into my visualization" Before he fell asleep, he had a new idea.

After a night of silence, Qin Zhan spent a quarter of an hour reviewing the cross cultivators, rolling hands, and upper cross stalls, and the rest of the time was spent practicing the Japanese character punching fist.

After practicing for a while, stop the system simulation function, explore and think by yourself, and the system will count the most mistakes, and then turn on the simulation to experience it carefully, and then continue to practice.

So repeated, boring and boring, when the number of repetitions is too much, you will also be irritable, and even have nausea and vomiting reactions, the system says that this is a manifestation of nervous system fatigue, just like the arm keeps doing a repetitive action will be sore, and the nervous system will also be tired under repeated stimulation.

When the body is tired, apply for system repair, and when you are nauseous and irritable, you can calm down, look at the sea, empty your mind, and feel that you are almost recovered. Maybe when the soul stone has an effect, I will bring Ziyu here, and I won't be so irritable with her. 5200 .5200txt.

Train!

......

If Qin Zhan can one day stand at the pinnacle of national arts, then he will definitely be inseparable from the help of the system, but if he changes to a host who does not want to make progress, even if there is a system, it may not be possible.

The upper limit is left to fate, and the lower limit is left to sweat!

——————————

Open your eyes, it's a new day.

The morning light was faint, shining thousands of miles, facing the newborn morning sun, Lao Qin ran like Erha and shook his tongue.

The young lady said that the amount of exercise in the next few days will be doubled!

The baby has bitter water in his stomach, but the baby does not dare to say it. Who do you tell to go? Run, just get through the past few days, it's a big deal that the bioelectric therapy is always on, and you can't die.

Ziyu followed behind him and pursed his lips and snickered, this guy's face was sour, he was still reasonable, he knew that he had fallen behind, and he didn't say a word when he was tired.

"We'll have to reward him properly," the young lady thought to herself.

Zha Qin didn't know how much people thought about him, so he changed out of his soaked clothes and threw them in the washing machine, wiped his head and asked Amanda to say goodbye, and if he didn't call the girl again, he should dial in.

Man, you have to take the initiative - said the scumbag.

"Morning!"

......

"I just finished my morning workout and was getting ready to make breakfast. ”

......

"Ha, you can cook too!"

......

"No, no, no, I didn't mean that, I mean, try your craft someday?"

......

"Okay, that's a deal. By the way, did you get your driver's license?"

......

"It's nothing, be careful on the road, I heard that there are a lot of perverts in the bus. ”

......

"Okay, that's it, bye. ”

The eyebrows of this flirtatious girl danced, and she didn't notice that the young lady behind her was grinding her teeth, and the cold light appeared in her eyes, and the murderous aura made the rats in the house so frightened that they hurriedly moved.

"Idiot! I said I didn't mind if you found a girlfriend, I didn't show up when you were with her, but I wasn't so generous that you showed affection to her in front of me!

And so—

"Huh, the calories are so high, the meat, eggs and milk are all ready, I don't like meat for breakfast. He was unsuspecting and continued to run wildly on the road of death.

"Hmph, this is because the recipe I gave is out of taste, isn't it?" a certain blackened girl thought, but coaxed him in her mouth:

"Hehe, doesn't it look like you're tired, and you have to chase the progress, how hard it is, how strong is it if you don't eat more? Ziyu's smile was sweet and innocent.

"Oh. Let me tell you, I've been consuming a lot of calories these days, so you'll have to choose a few of my favorite dishes. ”

"Okay. ”

——————————

Half an hour later:

"Lao Qin, let's make up for the class in the morning, strength is the mainstay, martial arts is supplemented, how about it?"

"Okay!"

"You've just finished eating, it's not appropriate to exercise vigorously, let's do a few sets of arm muscle exercises first, come on, pick up that dumbbell. ”

"Okay!"

——————————

After one hour:

"Old Qin, you're awesome!" the young lady had stars in her eyes.

"Hiss~ It hurts. "Someone's arm can't even lift it.

"Then let's change positions, now we are not afraid of hurting our stomachs, come, lie down. The voice of the healing department rang out.

"Hehe, a good thing?"

"Let's do a few more sets of waist and abdominal exercises, good. ”

"Okay. ”

——————————

An hour and a half later:

"Lao Qin, you are too manly!" The stars in her eyes were all heart-shaped.

"That...... I want to practice national art for a while, combining work and rest......"

"You're going to make up for the class, let's change the position again, is it okay to squat with weights?"

"Okay. ”

——————————

After two hours:

"Ziyu, did I make you angry somewhere?" he realized.

"How come, my old Qin is the best!" she looked like a white lotus.

"It's time for me to practice Wing Chun, I haven't fully mastered the Japanese word punching......"

"Mu~~~, stay with me for a while, make up more progress, and it will be easier tomorrow." The young lady kissed him, and even used the seduction.

"Good ......"

——————————

Two and a half hours later:

"Grandma, please spare me, I was wrong, I don't dare anymore. ”

This thing is sure that he has definitely been retaliated, although he doesn't know what is wrong, from the roots of his hair to his toenails, there is no place that does not hurt, and if he doesn't beg for mercy, he has to die.

"Hmph, how dare the little woman ask the big officials to say a word, how happy you are chatting with your wife!"

Ziyu told the truth in the end, first, he felt sorry for him, second, he was also at the limit, and he would be wasted in the afternoon after practice, and third, the anger in his heart was almost gone, and this guy belonged to a dog, and he would definitely be anxious if he didn't give an explanation.

"Don't! You're the main house, you're the lady, that's the concubine, the concubine. ”

Lao Qin finally understood the taste, if his arm could still be raised, he would have to pump himself. So you don't know how to avoid it, and get carried away, don't you really think that the young lady won't be jealous?

Heh!

Still looking for "Recertification Peak" for free?

Baidu direct search: "Speed Reading Pavilion" Speed reading does not wait!

( = )