The old guests returned, and the villa was once again lively.

The eldest sister who was eating waved a rice shovel on her head, shouting in the kitchen, majestic, Lao Qin and Han Zhenkun were low and small, submissive, and glanced at each other from time to time, full of helplessness.

Someone has never dared to go out for fear of being struck by lightning.

There are two Shunfeng ears, and the little sisters upstairs don't even dare to whisper casually, one of them holds a mobile phone, and then exchanges with each other after typing, not to mention, chatting vigorously.

"Ahh......h

"Shhhh

Kume Chiyo wanted to fly happily, and the joy overflowing from the corners of her eyes and eyebrows couldn't be suppressed, Cheng Xian'er teased her slightly, and she poured beans into a bamboo tube and confided in her best friend about five years.

So he successfully caused an exclamation, and hurriedly covered the other party's mouth.

"Chiyo, what's wrong with Da Xian'er?" Sure enough, Lao Qin's question came from downstairs

- In fact, washing, cutting, and frying in the kitchen, under the convergence of various sounds, unless you deliberately concentrate, you can't hear it clearly, but Cheng Xian'er's surprised voice is not hidden, and the two tailwind ears downstairs can hear it really.

When the brother-in-law wanted to ask but didn't dare, only the guy had no scruples.

"Brother, we're chatting. The little girl's voice became more and more coquettish, no longer as timid as before, and the complicated color in Cheng Xian'er's eyes flashed, and she also walked to the corridor and waved her hand downward.

Hearing this, Guan Ruyue put her mind at ease, smelled a burning smell again, and hurriedly shouted: "The food is going to be mushy!"

"Can't you help you turn it over twice?" Lao Qin rushed back to the kitchen to rescue him, complaining: "Even if you turn off the fire, it's okay! Senior brother, why don't I introduce you to someone who can cook...... Oops!"

This thing is uncomfortable not to die, and the cry of pain resounded in the sky.

Upstairs, Cheng Xian'er had regained her composure, suppressed the inexplicable discomfort in her heart, and typed: "Have you ever thought about what to do if he is still with Amanda after five years?"

The little girl was a little hesitant and a little ashamed.

She knows how much the eldest girl cares about food, and adopting her is also a decision made by her brother and sister together, but five years later, she wants to snatch him from her sister, and she really has a bad conscience.

"I ...... I don't mind. She said softly.

Cheng Xian'er thought about it and decided to divert the topic.

There are countless difficulties standing in the way of your best friend, you don't mind, Amanda minds! What do you think of morality and the mainstream ideology of society? What should I do if that person gets married? How should I deal with him when he gets married?

He said he would come back to him in five years, but he didn't promise to accept you!

It's just that it's rare for a good sister to be full of longing, or don't wake her up from her dream, maybe she has someone else before the time comes? If fate is destined, it is possible for them to really come together.

"What are you talking about?"

Guan Ruyue pushed the door in, but saw the two of them screaming, hiding to the side and pressing the phone, she was so angry that she rolled her eyes, even if Kume Chiyo avoided her, why did her sister look like this?

"Sister, is the meal ready?"

Cheng Xian'er took the lead in completing the destruction of evidence, she had few words, so she dodged in front of her sister to help her best friend buy time, and felt more and more that the two tailwind ears downstairs hated, well, that person is better.

Dad's former guards are the most annoying!

"What a fart!" Guan Ruyue was angry, and said hatefully: "Qin Zhan thinks I'm in the way, look at this posture, you two are not going anywhere, a group of people who have no conscience, I shouldn't come back!"

"What's the matter, Sister Yue, shall we go upstairs to swing?"

Kume Chiyo also finished deleting, and even jumped in front of her, took her arm and dragged her upstairs, Guan Ruyue followed half-pushed and half-pushed, always feeling that something was wrong.

This Nizi wasn't so cheerful before, was she?

......

After the blind command left, the cook's efficiency instantly improved a lot, and he even had the leisure to mumble about how he fought with Franno Curus and how he figured out the secret strength when cutting vegetables and stir-frying.

The other listened to the wind and praised it again and again.

That guy definitely can't tell the truth, he just said that he couldn't sleep after going home, and he thought about it for a long time, and finally had a flash of inspiration, and even guessed that he had an idea, and asked the senior brother to correct Yunyun.

"Seeing the subtleties, the junior brother is really talented!"

"Hehe, I just like to speculate, and I don't know if it's right. ”

Han Zhenkun thought about it and said with a wry smile: "Don't hide it from my junior brother, my father didn't talk about the truth of dark energy at all, so I can only talk about my own feelings, whether it's right or wrong, let's discuss it together." ”

"Then how do you practice? Well, it's inconvenient. ”

"Nothing was inconvenient. The disciple looked back with an unbearable expression, "At the beginning, my father bought half a pig, so that I could shake the bones out through the flesh, and the meat could not be broken. ”

"And then?"

"Later, the dead pig became a live pig, and after being killed, it was dissected on the spot, and I was not allowed to eat it if there was bruising, and then it was changed to sheep, dogs, rabbits, chickens, fish, and finally chicks, and Ruyue avoided me at that time. ”

"Hmm...... From coarse to fine, from large to small, in the final analysis, it is still control. ”

"Exactly. ”

Han Zhenkun stroked his palm, admired Lao Qin's understanding, and then hesitated, opened his mouth several times but held back, the guy didn't urge, and after a burst of rapid juice, the new dish was put on the plate, and then he said:

"Senior brother, but it's okay to talk about it. ”

"Alas, I'm afraid that you will be distracted, and my generation of martial artists needs to be distracted and brave and diligent. And with the talent of the junior and younger brothers, it is just around the corner for Ming Jin'er to practice to the peak, and it is not too late to talk about it at that time. ”

"Ha, my senior brother also persuaded me like this before, but I didn't understand it at that time, and I didn't understand his hard work until the kung fu arrived. Lao Qin smiled: "But Brother Han, you are a little wrong. ”

"Oh?"

"Ming Jin'er is at the peak, I don't think about it for three or five years, and it is possible for ten or eight years. ”

"No, I see that the skeleton of the junior and younger brother is integrated, only the small joints have not yet been penetrated, and the bone training will be completed in less than a year, and rolling the muscles and skins is a fine effort, but with the talent and diligence of the junior and younger brother......"

"Well, the main thing is that I want to gain weight. ”

"Gain weight?" Han Zhenkun frowned, puzzled: "You can understand the essence of dark energy, you should know the truth that the greater the strength, the more difficult it is to practice kung fu to the subtleties, and you can't give up the basics!"

"This ......"

When the former prime minister was young, he was determined to "study for the rise of China", and Lao Qin was far worse than the great man, and he rarely told others about his ideals or anything, but a good man and three gangs always had to save some team. Jin Yong Chinese .jyebook.

So, he whispered, "I want to box." ”

"Is it necessary to gain weight to the heavyweight level?" Han Zhenkun's tone was full of anger: "Senior brother, martial arts, how many talented people can't enter the hall in their lifetime, do you know why?"

“......”

"The guidance of famous teachers, the understanding of the roots, the hard work, the sincerity and dedication, and the grace of the Lord of Yama to bless us from being killed by the masters and enemies, this is a chance to get a glimpse of the mysteries. ”

The more he spoke, the more angry he became, and the volume increased unconsciously.

"You have a secret that cannot be passed on, Wing Chun Hall, Baguazhang, Xingyi Boxing, Bajiquan and you can choose, it is rare to practice hard, morning class, evening class rain or shine, if you can persevere in the way of sincerity, it will be a rare martial arts wizard in a hundred years, junior brother, don't make mistakes!"

Lao Qin was happy, but he didn't expect this man who was quiet to talk like a saw-mouthed gourd, he was really excited and actually set a set, and after being moved in his heart, he said:

"Brother Han, what would have happened if you hadn't left after killing someone?"

The other party was stunned for a moment, although he didn't understand why he brought up the old thing inexplicably, but he still replied in a deep voice: "The soldiers slaughtered many civilians with guns in non-combat missions and shot them!"

"So, do you have any siblings?"

"I'm an only child. ”

"Do you have a senior brother and a junior brother who has been passed on?"

"Why do you ask this?"

"I'll tell you later, let's say if there is any!"

"There is no dharma. ”

Lao Qin slapped his hand and spread his hand again: "In other words, the Han faction's Bagua Palm and Xingyi Fist are absolutely amazing?"

“......”

"Do you know that as early as 1976, the Eagle Sauce authorities invited Mr. Liang Shaohong to train the Navy SEALs at Norfolk Naval Base, as well as the FBI and SWAT Forces?"

"......" ("Ip Man 4" was released on 12/20/19)

"Bajiquan, Taijiquan, and even Baguazhang and Xingyi Boxing have been publicly circulated in Japan, but what about China? When Chinese people mention Chinese martial arts, their first reaction is Yan, Ma, Lei and the like!"

Han Zhenkun was thoughtful, but he couldn't think of a clue for a while.

Lao Qin rubbed the fist cocoon on the back of his hand, and a deep voice came out of his chest, like Hong Zhong Dalu: "If it goes on like this, there will be no Jiazi, Chinese martial arts, and there are still Chinese people to learn?"

"But it's ...... boxing"

"Senior brother, you haven't watched me play. He looked directly at the other party, his eyes shining: "I want to follow the rules of boxing, use Wing Chun boxing, use Chinese martial arts, and fight a world boxing champion!"

In modern society, how can there be Chinese people who don't know anything about boxing?

Hearing this, a chill rushed straight to his brain from his back, Han Zhenkun shivered, and instantly understood why he wanted to gain weight - ultra-lightweight, even a boxing champion is just a wave, only a heavyweight world boxing champion who uses Chinese martial arts can set off stormy waves!

He looked at each other deeply, with admiration, doubt, regret, and encouragement.

It's just that he is used to passivity, listening to his father since he was a child, listening to the instructor when he grew up, and then listening to the chief, the only time he was willful caused a monstrous disaster, and he still regrets it to this day.

"Senior brother, if there is an attack, there is a defense. ”

There is no bowing and bowing, following left and right from then on, and there is no blood boiling, life and death, Han Zhenkun only left a sentence and turned around and went out, his steps were slightly hasty, as if he had lost his skills in Baguazhang.

Lao Qin smiled and didn't care.

Now it is not what it used to be, now China is getting stronger and stronger, not like when the country was destroyed and the species was extinct, the people had neither the need to practice martial arts to protect themselves, nor the urgency to strengthen themselves to serve the country, the flowers were full of flowers, and it was peaceful.

Boiled frogs in warm water are the scariest.

The Olympic Games are divided into 48 kg BAI, 51 kg DU, 54 kg, 57 kg ZHI, 60 kg, 64 kg DAO, 69 kg, 75 kg, 81 kg, and 91 kg.

Professional boxing is divided into heavyweight (over 86kg), welterweight (86kg), light heavyweight (79kg), super middleweight (76kg), middleweight (73kg), junior middleweight super welterweight (70kg), welterweight (67kg), first middleweight super lightweight (64kg), lightweight (61kg), junior lightweight super lightweight (59kg), welterweight (57kg), super bantamweight (55kg), There are 17 classes in the bantamweight (53 kg), super bantamweight (52 kg), sub-bantamweight (50 kg), bandam (49 kg), and mini lightweight (48 kg).

Regarding Wing Chun footwork, we must first talk about knots, first of all, to adjust the body to a good and reasonable structural condition.

To use a more advanced grammar, it is to first unify the physical functions with the skills required for fighting.

Because footwork is an organic part of human movement, it makes no sense to extract it alone.

The knot is also said to be the waist and the horse in Wing Chun, and the waist mentioned by Wing Chun does not refer to the anatomical sense of the waist, but refers to any body movement.

In the same way, the horses mentioned by Wing Chun are not the pincer horses, bow and arrow horses, etc., but refer to any technical treatment of the lower limbs such as triangular horses, Bagua steps, arrow horses, and standard collision horses.

It includes static footwork and dynamic footwork, and implies a variety of leg methods, which are called shadowless feet outside the door.

These two concepts are easy to confuse, and they are only a fraction of a second.

And the coordination of body and step, waist and horse, this is a basic requirement of Wing Chun. Big flash side, small pitch, small flash side, big pitch, keep in mind the situation (the trial refers to the eye method, it is the premise of defeating the enemy.) Judging the situation has two meanings, it is to accumulate momentum for oneself, and it is to take advantage of the momentum for the other party. The second bridge is on the upswing, and the curtain will be contested. Know the movement, know the existence and not, know the advance and retreat. A fist and a palm, a horse and a step, the step should be steady; (the blow has three stops, one stop in the shoulder socket, two stop at the elbow crutch, three stop at the palm root fingertips, you must often practice "small thoughts" and to persevere, you can come naturally, the qi is free.) The waist and hips move, the bridge does not move, the bridge moves the waist and hips do not move.

Footwork – hook, needle, flick, kick.

Footwork - inch, crutch, teasing, killing, stepping.

Wing Chun Secrets:

Bruce Lee often won the applause of spectators and students for punching his opponent to the ground from a foot away, and over the years, some martial arts personalities have tried to practice the technique, both successful and unsuccessful. The secret of Cun Quan has existed for hundreds of years, and this technique is one of the most valuable parts of the Chinese martial arts system in the theory of boxing, which he called Wing Chun.

Centerline

The power of Wing Chun comes from the boxer's feet and the center line that passes through the body, the center line of the boxer's surface is in front of the boxer, it is an imaginary line, starting from the middle of the boxer's head and then running from the middle of the body to the pubic area.

Since the power of Wing Chun is based on the center line of the body, the power of the punches comes directly from the large muscle groups in the back of the fighter's body, in contrast to the martial arts system where the power comes from the muscles of the waist and arms.

The Wing Chun fighter started throwing punches when his elbow was up in the middle of the body in search of the line. When the elbow finds the middle line of his body, the punch is real and hitting, because the body and arm punch can produce unexpected power.

"Ninety-nine percent of the fight situations require the fighter to end the fight with a continuous punch rather than a single punch," Parker said. The hard training of the Wing Chun fighters ensures the development of their offensive techniques, and the Wing Chun fighters need to perform fast series boxers to achieve results, and the fighters are calm and emotional, and his power will be smooth and strong. "Serial boxing is more effective than a single punch and suppressed emotion.

Wing Chun fighters can't help but strain every move before throwing a punch, so they have the ability to attack quickly. And because Wing Chun fighters have a hypothetical body in line, they can easily use simple power to subdue their opponents.

Once the Wing Chun fighter adjusts the line, he can start his blitz punches. Fighters should not give up the principle of deriving power from the body with lines in every boxing punch, so that the boxer's continuous punches will roll forward as fast as possible and hit the opponent's vital parts.

In addition, in addition to controlling the force, we also need to practice coping, and if there is offense, there will be defense.

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