It has always been ingrained in the door.

Putting aside right and wrong, once love and the gateway collide, the loved ones, lovers, and the parties caught in the middle will be hurt, or they will be separated, or they will be poor, or their families will turn against each other.

Guan Ruyue didn't want to do this.

Taking off in adversity, it sounds impassioned and proud, but the hardships are like people drinking water, cold and warm self-knowing, if you have the opportunity to reap the blessings of your parents, why do you have to sing a bitter drama?

"I listen to you. "Old Han didn't say anything.

He knew that his head was not bright, he only had a body of kung fu and what he learned in the army that could not be passed on to the outside world, and in this era when it was difficult for a rich man and a man without money, he really didn't know how to give her happiness.

"Poof!"

The fragrant kiss was sent, arousing a lingering, Guan Ruyue was afraid that the lover would not be able to let go, and his kindness would hurt his self-esteem.

Spring is short, and in two hours the light bulbs will be back!

The dog man and woman thought that Cheng Xian'er was in the way, but they didn't know that they didn't want to go back to the villa at all, if they weren't for the fact that they were still a little scared, she wished she was as far away from her brother-in-law as possible.

Everyone has privacy, and the top student is also a girl in the flower season!

Xueba will also talk in his dreams, snore, fart in the bed, and get up early to release water and excrete.

The former guard was always unaware, far less natural than being with the man.

Just thinking about it, Lao Qin probed his brain into the basement, and looked uncomfortably left and right under the illumination of two pairs of beautiful eyes, seeing that he really couldn't hide, he scratched his head and smirked: "Where are you practicing?"

The little girl covered her mouth and smiled, and the baby face rolled her eyes.

"Two-word tongs sheep and horses are ready!" The thing coughed dryly, picked up the master's shelf and pretended to be serious: "Take the exam in the classroom!

The two girls were suddenly solemn, especially Cheng Xian'er.

Curling or something is not a punishment, and they will raise their hands in agreement with any exercise that helps the mermaid line, but Xueba is used to full marks, and he is unwilling to always lose to the little sister in this regard.

"Chiyo, what do you want?

"Da Xian'er, if you move too quickly, you will be deducted one point!"

Someone is obviously eccentric, but the apprentices have a sequence of martial arts, the second apprentice is still forgivable if he makes a mistake, and the big apprentice is absent-minded.

So after the little thought was finished, Chiyo Kume obediently admitted the punishment.

Cheng Xian'er pressed her sister's calf, seeing the looming muscle lines in her abdomen between the ups and downs, and then thinking that she didn't even dare to show her belly, she bit her lip and said, "Qin Zhan, I want to do it too, help me." ”

"Tsk! The first time I saw the punishment, there were still people who were greedy. ”

The thing muttered and stepped forward, tried it but found it difficult to hold the two of them at the same time, and finally simply sat on the ground, pressed one with his legs, leaned back, and pressed the other.

A strange thought popped into his head - is this a blessing for all people?

After thinking about it for a long time, Lao Qin was trapped by Huang's direct attack, and said helplessly: "I said, you two are almost done, and you said that you have twenty abdominal crunches, and now you are more than fifty, right?"

"Again, do, five, ten!"

Chiyo Kume got up once and said a word, she had already tasted the sweetness of abdominal muscle training, and the abdomen, which was not aware before, could now feel its contraction as soon as she lifted her legs.

Tighten your abdomen in front of the mirror, and it seems to have a little bit of shape!

Cheng Xian'er, who was pressed by her legs, had a red face, and she also wanted to say something to boost her breath, but unfortunately she exercised too little on weekdays, and at this time her abdomen was weak and she couldn't get up, so she was in a hurry to hammer the yoga mat.

Suddenly, her palm was cold, she shrank her hand, and tentatively held it again.

"Fitness and martial arts training are not something that can be achieved overnight. Lao Qin squinted his eyes, dragged her up with one arm, and persuaded: "It's too late, be careful that you can't get up in pain tomorrow." ”

"So, how long will it take for me to catch up with Chiyo?"

"Forget it! With her body fat ratio, another half a month of practice will almost show the rudiments of the mermaid line, you, after half a month, you can reach her current appearance, just steal the fun. ”

"Is there no other way?"

"Definitely not! This girl is all magical, exercise with me in the morning, curl at home in the morning, swim in the afternoon, and yoga in the evening, the calorie consumption is much greater than yours, how do you chase it?"

She thought about it, gritted her teeth and said, "Remember to call me tomorrow morning to practice!"

Lao Qin squinted his eyes and replied casually: "Can you get up and talk about it, I heard that some people like to lie in bed?"

"Nasty!"

Cheng Xian'er twisted her body angrily, only to find that the hands of the two had been holding each other, so she hurriedly looked at her best friend with a weak heart, fortunately, Chiyo was busy struggling with her abdominal muscles and didn't pay attention here.

Look at the man again, he actually fell asleep!

Until the little girl was so tired that she couldn't get up, she didn't think of words that could be both spoken and scolded, and secretly hated him a hundred times, but she didn't move their calves that were attached to each other.

......

Guan Ruyue is very unhappy!

Sleeping soundly, my sister's mobile phone alarm clock jingled, Nizi, who had always been sleepy, just got together and sore with an oops, and I couldn't bear to climb out of bed to brush my teeth and wash, and the people who made trouble were very uncomfortable.

So the annoying spirit went out with the front foot, and she ran into the lover's arms and hummed with the back foot.

My sister said last night that she would exercise for at least one hour in the morning, and the quilt was thin in the early morning, so what if she caught a cold?

Yes, that's it!

As long as the word "beauty" is involved, no matter how high the IQ is, a woman will lose her mind, and she can really endure any hardship and no matter how big the sin is, such as the one in front of him, Lao Qin has to accept it.

"What do you want? Just you, still wearing iron clothes and iron shoes?"

"I'm going to wear it!"

Cheng Xian'er glared at the other side angrily, and suddenly understood why her sister liked to pinch him, it was so annoying, he had never met such a nasty guy when he grew so big.

"Pull it down, you won't be able to run 200 meters in it, and you'll have to lie down. ”

"I'm sure I can!"

"Then let's make a bet, if I lose, I will cook for you for ten days, and if you lose, you will take it off obediently, do you dare?"

"Bet, Chiyo, help me put it on!"

Before Chiyo Kume could interject, the two of them made a bet with a word from you and me, so she had to lean over helplessly to tie her iron shoes, and persuaded her: "Sister Xian'er, don't gamble." ”

"Humph!"

Cheng Xian'er put on an iron suit by herself, and made up her mind to give this annoying guy some color to see, even if he climbed, he had to climb to the place, and he didn't believe that he couldn't even hold on to two hundred meters!

Moreover, without adding weight, when will you be able to catch up with the little sisters?

As soon as the iron clothes put on, Cheng Xian'er felt her body sink. Try to lift your leg again, fortunately, although it is a little laborious to lift, but after throwing off the leg, it is much easier to be affected by inertia.

"Two hundred meters?" she squinted at the nasty guy. Weichang .120weichang.

"That's right, if you win, I'll be your cook. ”

"Hmph! You're lost!"

After that, she raised her legs and ran, her expression was full of confidence, and she secretly said in her heart that she hadn't sweated on the treadmill, what was the big deal about carrying a weight of only 200 pounds? 200 meters, very close!

It's a pity that truth can't do physics, and physics can't do physiology.

The treadmill is different from the asphalt pavement, the former only needs to choose the appropriate gear to run at a uniform speed, but the latter does not have any assistance and reference, so when the physical strength is abundant, it will unconsciously speed up.

Once you deviate from the habitual frequency of exercise, no matter how strong your physical strength is, you will not have a chance to exert it.

In the first 30 meters, Cheng Xian'er was as light as a swallow, and after running another 20 meters, her gestures were a little heavy, so she slowed down, adjusted her breathing, and ran out of 30 meters, her body began to be hot, and sweat seeped out of her clothes.

Looking back, the man was looking at it with a smile.

She rolled her eyes, turned around and continued to run wildly with one breath, and finally crossed the 100-meter mark, but she was already out of breath, and the sound was heavy as if she were smashing when her feet landed.

"Sister Xian'er, run slowly!" the little girl gave her an idea.

Looking back, the man was still smiling and groaning, neither opposing nor encouraging.

She knew some taboos when exercising, and she didn't dare to stop after giving out a bigger health ball, barely taking a step, and then using its inertia to move her body forward, the physical exertion was extremely great, but the distance was pitiful.

The one hundred and twenty meters.

Cheng Xian'er's body was already soaked with sweat, the sports hairband was warm, and the small water droplets from the tip of her nose were connected, sliding down the corners of her lips under the attraction of gravity, she licked it gently, so salty!

150 meters.

As the body temperature rises, the high-IQ brain becomes no longer bright, the heart is pounding as if it is about to jump out of the chest, and it is a little difficult to breathe, like a blocked bellows at one end, and it is impossible to pull it.

180 meters.

She couldn't remember why she was running, the five-pound sandbag on her leg was more than ten times heavier at this time, and the ten-pound iron coat was no different from Mount Tai, and the breeze blew and instantly became cold.

"Don't stop! It's twenty meters away!"

"Whew-whew-whew-"

"Don't speak, slowly increase the amplitude and decrease the frequency of your breathing. ”

"Whew-whew-"

"Don't give up, you can do it!"

"Whew-whew-"

Cheng Xian'er was in a trance, her five senses were almost peeled off, and her thinking was only instinctive, she felt that this voice was familiar, both annoying and a little happy, so she subconsciously staggered forward according to the guidance.

The body is heavy, and it seems to have lost weight.

Suddenly, something in front of her came straight to her lips, she instinctively opened her mouth, the tip of her tongue moved, and a stream of warm water poured into her mouth, the taste was sweet and salty, but it woke up all the cells.

Thirst occupies all thoughts in an instant.

In the next second, she snatched it hard, and the baby held it in her arms like a bottle, and slammed the spout of the bottle, but no matter how hard she tried, the water flow was still like the juice in the bottle, and the more rapid the negative pressure, the greater the negative pressure.

Cheng Xian'er was in a hurry, she reached out and wanted to twist the lid, she didn't want anything now, she just wanted to drink it happily, but she was lightly taken away by the hand that had been holding, holding and protecting the water bottle.

With an angry gaze, he met those hateful eyes.

Still smiling, with a sense of narrowness, tolerance, concern, and a hint of elusiveness, as if something was constantly breeding, and in the blink of an eye, it was cut off by a sharp sword.

"Don't you want lungs?"

Lao Qin breathed a sigh of relief when he looked at the data that was stabilizing, at one hundred and eighty meters, Cheng Xian'er's value tended to be dangerous, and he was trying to stop it, but he found that the value began to fall again.

- This is a sign of a breakthrough.

The breakthrough is not a fantasy story, and if it is successful, it will not become an immortal, but it is just the activation of the body's self-regulation function and the balance of the originally disordered secretion.

When I first fed it, the iron shoes were already unfastened.

At this time, the product shook the head of the functional drink to lead the way, Cheng Xian'er stretched her neck like a cat attracted by food, and Chiyo Kume took the opportunity to untie her iron coat in a hurry.

After ten minutes of rest, she finally regained her senses.

Thinking of Fang Cai's performance, Cheng Xian'er didn't say a word, stretched out her fingers like lightning and twisted it hard around the waist, accompanied by a scream like killing a pig, she squinted and took a breath, like smelling fairy music.

The little girl looked distressed and gently rubbed her best friend after letting go.

Lao Qin grinned and took the iron cloak from his sister's hand, it was not too cold, he put it on his body three times and twice, and under his body, Xiao Chiyo tied him seriously, and it was still a bow.

As if sensing something, she looked up and smiled.

The scumbag was excited, and quickly looked up at the sky, thinking in his heart that he would go out less on cloudy days in the future, we are eighteen-year-old bodies and thirty-year-old hearts, and our hearts will be struck by thunder!

Packed up, dragged the oil bottle first, the little girl was by his side, Lao Qin was at the bottom, the team marched in an inverted triangle, and he adjusted the rhythm from time to time, and he didn't stop stumbling.

"Remember! You owe me ten days. Cheng Xian'er, who walked to the door of the house, suddenly shouted.

"Come on, are you over two hundred?" Lao Qin was not to be outdone, and the next day he ran with weights, coupled with the slow speed of dragging the oil bottle, he didn't lose his breath like yesterday.

"Chiyo?"

"Chiyo!"

The two asked in unison, and the little girl was in a dilemma with the corners of her clothes.

The structure of Wing Chun is based on the body posture of the two-character pincer yang horse. All techniques of Wing Chun are branches and leaves that grow on the "root" of the structure of Wing Chun. Therefore, whether the word Wing Chun is in place is related to the structure of Wing Chun, and it is also related to the success or failure of learning Wing Chun.

Wing Chun two-word pincer Yang Ma is prone to make mistakes

Wing Chun's two-word pincer yang horse looks simple, but in fact it is easy to make a lot of small mistakes, and the result is a small difference.

One of the mistakes that is easy to make: buckle the feet too much or not in place (holding the horse and holding the horse)

There are two basic mistakes in buckling the feet: first, if you don't buckle the feet, you will become the "eight" character outside; second, if you buckle too much, you will become the inner "person" character or even the inner "one" character.

Don't think it's easy to make such a mistake. Of course, when you consciously zama, you don't make a mistake, but if you are practicing the hand or hand at the same time, it is easy to forget the foot below.

The meaning is here, when standing on the horse, we are required to connect the two toes and the line of the two heels, as if the Chinese character capitalized "two", how to write "two", that is, the upper horizontal is slightly shorter than the lower one, so when we stand on the horse, the feet do not have to be buckled too much, just a little buckled.

Easy to make mistake 2: Clamping the knee too much (holding the horse)

When practicing Wing Chun, most people will have knee pain at the beginning. And part of this pain is caused by the wrong knee clamping, and I have experienced it myself. When he was still studying on his own, Zama's knee was clamped hard, so he injured his right knee, and now he has a dull pain whenever his knee is cold. Therefore, knee clamping is also a mistake that Wing Chun is easy to make.

The main mistake is to clamp too much. (Horse)

Clamp knee can effectively "lock" the lower plate, clamp too much is the knee too inner clamp, some people on the Internet say that the purpose of clamping yang is to protect the lower yin, so the knees are very close and tight, this is obviously a far-fetched statement, the legend of Wing Chun is a woman to create a good is it?!

The correct clamping of the knee or a slight internal clamp is sufficient, there is a sense of internal clamping, and the method of the knee should be in the same direction and in the same plane as the direction of the toe. In this way, it does not violate the physiological structure of the human body, otherwise the knee injury is easy to suffer from rheumatism and other diseases.

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