"Qin, you are really ......"

Mrs. Carroll couldn't help but laugh as she looked at someone who had become quail again, and the word or two made the captain of the school police who had been a little weak angry and accepted the challenge on the spot.

"Hehe, I'm causing trouble for the principal, do you have something to do with me?"

"Not now. ”

"Oh, that's—don't delay you, I'll go first. ”

"Wait, ma'am, let him listen to it too. Tom's eyes flickered back and forth between Kane and the guy, and the headmaster's mind turned, and he smiled:

"It's okay, Qin, Kane, Tom, please take a seat. ”

- The whining temperament of the principal knows a little, even if he doesn't understand, there must be a reason for the honest child to suddenly cause trouble everywhere, and nine times out of ten he was brought bad by some dirty guy.

If you don't stop the dog-headed military advisor who has a bad idea behind his back, God knows what kind of moth will come out in the future.

......

"Tom, you're so unrighteous!"

Walking out of the principal's office, Lao Qin whispered accusations after confirming that the door was closed. The president of the student council shrugged his shoulders, not afraid of being beaten at all, but with an inexplicable smile.

Unexpectedly, the violent maniac who broke people's bones at every turn in the ring was honestly like a good baby in front of the principal?

After a few contacts, Tom found that although the guy was ruthless and shameless, he would not bully others - provided that he did not insult Huaxia in front of him and did not rob him of his girlfriend.

However, this guy seems to have more than one girlfriend?

"In God's name, I promise not to tell Ms. Seyfreeman. Tom's face was serious, Kane wanted to gossip a few words, and after feeling his murderous gaze, he reassured again and again.

"Well, forget it. The creature covered his head and said, "I'll find a way to explain it to Amanda." ”

The two looked at him sympathetically, then at the white bone spirit not far away, and then looked at each other, the small flames of excitement shone in their eyes, if it weren't for the high force value of that guy, they would definitely stay to eat melons and watch the show.

Tearing or something, it's the most interesting!

Of course, the principal's office is in the administrative building, and at this time, dozens of people eating melons in front of the administrative building are gathered together, and people are constantly joining, and the voices of admiration, whispering, and asking are endless.

If it weren't for the fierce look-alike bodyguards, they would have been tweeting on their phones a long time ago!

"Eldest sister, why don't I set up a sign that says "Charge for a group photo, five yuan each time"?" Lao Qin walked straight in front of Fatina, and the bodyguard subconsciously took two steps back.

"Beautiful, isn't it?" the white bone spirit spun around, causing a soft snort.

"Let's go!"

He led the way with his angry head, and the eldest lady in a pearl white silk brocade practice uniform and a thousand-layer bottom exercise shoe raised her legs and heels, but the bodyguard in a black suit, white shirt, and big sunglasses did not move.

It wasn't until the crowd of onlookers dispersed regretfully that they turned around and chased quickly.

Making sure that no one takes pictures is the main job, and the employer doesn't have to worry about safety or anything, don't look at the guy next to her who can't afford to live, it's really an accident, it's more reliable to follow him than yourself!

"Where did you come from?"

Lao Qin's old words were brought up again, and he drove Amanda to school in the morning, and was blocked by the white bone spirit at the door of the archery hall not long after they separated, and was called by Tom to see the principal before she could answer.

"Chinatown, did it yesterday afternoon. ”

Fatina touched the silk and was very satisfied with the practice clothes, not only the silky touch made her love it, but also loose and comfortable, breathable and cool, and she would flutter in the wind when she walked.

"No, who told you to wear this for practice?"

"I've been to Huaxia, and many people there are like this when they practice!"

"Where's a lot of people?"

"Squares, parks, everything. ”

“......”

Lao Qin retreated, and said that thanks to her not dancing in the square with "The Most Dazzling National Style", I don't know how long the brain circuits of these foreigners are, didn't they find that they are all uncles and aunts dressed like this?

"And at the BJ Olympics in '08, the people who performed martial arts also wore it like this. ”

The white bones are full of words, and they only feel that this set of practice clothes has a lot of energy, and it seems that they are a little closer to the grandmaster predecessors of the Square Sect and the Park Sect.

"Okay, what do you like. ”

"But your attitude tells me it doesn't fit. ”

"Nothing out of place, it's good. ”

He couldn't explain it, after all, this dress was not a fancy dress in Huaxia, and it was hard to say that there were few Huaxia girls with such a large bulge as you, which destroyed the temperament of the practice clothes like a fairy.

Not to mention, there is a strange temptation and beauty after watching it for a long time.

This didn't take the white bone spirit's apprenticeship request seriously, but she just made a fool of herself, but she didn't expect that the other party would leave her work and sneak into the school to block him in the name of the crew.

I have arrived at the archery hall while talking.

Barry Brown didn't come today, the archery instructor was just his side job, and the criminal investigation was Mr. Officer's job to support his family, supposedly assigned, investigating epidemic tuberculosis or something.

"Warm up. ”

"What should I do?"

"As long as you move your body normally, you can also do the eighth set of broadcast gymnastics. ”

"Broadcasting...... Gymnastics?"

"Haven't you been to Huaxia? Why don't you even know this?" Lao Qin flipped through his mobile phone, although there was an element of joking, but if you think about it carefully, it is quite suitable for radio gymnastics to warm up.

"It's very popular in China?"

"Let's put it this way, all students from elementary school to high school in Huaxia will. He found the resource, clicked play, "Now let's start doing the eighth set of radio gymnastics, stand still - go!"

The Bone Spirit blinked, feeling like he had been tricked.

But the guy was standing still like in the video, so she didn't think much about it, and learned from him a little clumsily, and the bodyguard didn't know what to think, but he followed suit, and the floor of the big leather shoes crackled.

In fact, Lao Qin inadvertently exposed his age, and Huaxia has been updated to the ninth set......

Five minutes later, as the "tidying up" came to an end, Fatina felt a slight warmth in her body and most of her joints were fully mobilized.

"Mr. Bodyguard, please change your sneakers next time. Lao Qin pointed to his feet, "Be careful if you are caught, the coach will extort you a maintenance fee, and he is trying to change the floor." ”

"Yes sir, I'll take note. ”

After bringing two apprentices, this product has some experience, at least she knows that she will take the lead and let the apprentice have a personal feeling of the magic of Chinese martial arts, so she picked up the nitinol bow after she arranged the pile. Keyuan .kybook.

- No way, you can't use arrows, right?

"Hey!" The white bone spirit jumped forward a few steps in a row, and then turned back angrily: "You're harassing me!" Qin, I know the bodyguard can't beat you, but he has a gun!"

"Tsk, why are you jumping so fast?"

"Oh, should I cock my ass and wait?"

"It's just you. Lao Qin shook the bow in his hand: "I won't use it if I want to take advantage of you, do you want to learn it? ”

She thought about it for a while, and half-convinced, she tied up the two-word tongs again.

Lao Qin picked up an arrow casually, and under the vigilant gaze of the bodyguard, he slammed it from his feet to his knees, to his thighs, hips, hips, waist, back, shoulders, neck, big arms, and forearms, and finally used his bow to pestle her tail vertebrae.

"Oh!"

Fatina shuddered, it felt like a piece of loose parts being combined into an indestructible machine, but unfortunately as soon as she spoke, she let out of breath and moved out of shape, and there was no sense of unity.

"Sorry, I didn't mean to. She looked at Master with blank eyes.

"Breathe steadily, go on. Lao Qin's face was expressionless, "Just now to give you a preliminary impression, in fact, you can do it yourself, just contract your anus." ”

“......”

She was a little embarrassed, it was one thing to look at the other person in the West, it was another thing to offend the other person in words or actions, and the openness of the atmosphere did not mean that she could accept this way of talking.

"I'm sorry, but that's the case, you should take a medical class. ”

With such an explanation, Fatina felt much better, and Lao Qin didn't say much, and when he picked up the nitinol bow, it was a minute of rapid fire, and the bodyguard broke out in a cold sweat when he saw it, and said in his heart that if he really had bad intentions, the gun might not work.

"How long am I going to stand?"

"Stand until I say stop. ”

......

"Qin, my legs are shaking. ”

"Bear with it. ”

......

"Hey, you've been shooting arrows, can you take care of me?"

"Take a fifteen-minute break. ”

As soon as these words came out, Fatina sat on the stool he had stepped on yesterday, her legs trembling like chaff, and the sweat sticking the silk and skin together, feeling extremely uncomfortable.

"Wade, I need a cotton tracksuit. ”

"But ......" bodyguards are a little embarrassed, they are in the clothes car, and it doesn't matter if they run errands, but at this time there are only three of them in the archery hall, what if that guy has a lust for his employer?

The white bone spirit turned his head and understood, the two had been talking in Chinese, and the way someone taught the disciple was too ambiguous, so he said, "Go ahead, it was a misunderstanding just now." ”

"Okay. ”

The bodyguard turned around and left, saying that when he came back, he had to let go of the footsteps, even if he heard any noise, he had to pretend not to know, the ghost knows if you two are planning to do something to make me in the way?

"Qin, you should have told me earlier. ”

"What?"

I don't think this dress is suitable for sports. ”

"How did I know you still have spare sportswear? Besides, it's not that the practice clothes are not suitable for sports, but you usually exercise too little and learn basic movements, so you will stick them on your body. ”

Fatina is not convinced: "I do yoga every day and play golf. ”

"Yoga is also called exercise, that's health!" Lao Qin said disdainfully: "I'm talking about running and swimming, which consume a lot of calories, and the consumption of golf is not as good as billiards." ”

"What then?"

"Cold salad!" He was not angry: "As soon as you sit in the office, you have time to learn martial arts from me, it is better to do more sports, physical health is better than anything else, isn't there a bodyguard for safety?"

"Bone spirits, I think I've heard that before. ”

Lao Qin saw her go through her phone again, and hurriedly explained: "White-collar workers, backbones, and elites, referred to as white bone spirits." ”

Mistake 3: Protruding hips (now horse)

The buttocks are a very important part of the structure of Wing Chun, as the buttocks connect the top and bottom to form a unified whole. The buttocks are also a part of the easy to make mistakes, which is mainly reflected in the "protruding buttocks".

For example, if you want to sit on a tall stool, what is your movement? Do you stand still first, and then slowly approach the stool with your buttocks? OK, stop!

When you just want to sit, but haven't sat down yet, this position is the standard buttocks protrusion!

Wing Chun's requirement is to "lift your buttocks", that is, to pull your buttocks forward, to roll your pelvis up, if you don't understand, think of the classic dance moves that McJackson has driven countless women crazy.

(Old Lei's note: If you really don't know how to lift your buttocks, ask a friend to take a stick and rub it behind your butt.) Normal people will naturally "lift their buttocks" to reduce the damage caused by attacks. It works very well. If you're a jitter, then I didn't say what I just said. ）

Mistake No. 4: Slumping (Spreading the Horse)

Slump, that's a mistake I've always made, and I'm sure someone will make the same mistake. I thought that I was pushing it out, but in fact I was collapsing until my brother corrected it.

Whether it is collapsed or not is actually very easy to distinguish, that is, to see whether the spine is straight, but some people will find that the body has a tendency to lean back as soon as it is straight, this is because the hips are pumped forward too much, and it is good to retract the hips a little.

All the essentials of Wing Chun require "Zhongzheng", that is, you can't do it in place, you can't do it too much, and you must be Zhongzheng and comfortable after you stand still!

(Lao Lei Note: For some content about Wing Chun two-word tongs sheep and horses, you can check the article "Two-word tongs sheep and horses" posted yesterday, which has a detailed interpretation.) ）

The following is a supplement to the Xunzhige Bridge

Mistake 5: The horse steps too low or the center of gravity is too high (kneeling horse)

Kneeling horses tend to cause excessive weight on your knees, which can damage the meniscus of your knees. However, many beginners deliberately squat too low in order to have a more stable center of gravity, or to be able to punch more powerfully, which can easily lead to kneeling. The knees extend beyond the toes due to the squat too low, and this is what a kneeling horse looks like. Remember not to show up.

And there is also a kind of kneeling horse, which is their habitual shift of center of gravity forward. There are many beginners who don't know how to move because their pace training hasn't started yet. In order to get more space, go after the opponent. Generally, they choose to rush forward, causing the center of gravity of the body to move forward. Such a bad habit will cause the center of gravity to be pressed on the knees, and the effect is no different from that of a kneeling horse.

Don't underestimate kneeling horses, once a habit is formed. The knee can cause irreversible damage, so it is recommended to train with a mentor. Otherwise, you do so at your own risk.

Mistake No. 5: Don't squat or squat too little (bracing)

It's not just a question of unsteadiness after standing up. What's more, when the knee joint is not bent, it is easy to reverse the joint due to external force, which can lead to dislocation. In addition, the horse step that loses the elasticity of the spring of the knee joint is also prone to dislocation when subjected to reaction forces. At the same time, this reduces the flexibility of the horse's steps. This will cause a slower start-up speed, which is not conducive to fast movement.

Summary:

To sum up, there are many problems that horse steps are prone to. Basically, a master will use one lesson to help you adjust and explain the horse steps. It will be corrected repeatedly in the days that follow. However, in fact, the horse is rarely used in actual combat. The common one is a horse step as a transition. But this horse step, as the foundation of Wing Chun, must be learned. If this horse step is not good, it will affect the entire body structure of learning Wing Chun in the future. It directly affects the progress of learning in the later stage, so please don't ignore it.

「」

Still looking for "Recertification Peak" for free?

Baidu direct search: "Speed Reading Pavilion" Speed reading does not wait!

( = )