"Slow, slow, brother, can't get angry, angry. ”

Li Laosan's face turned purple, his chest rose and fell rapidly like a bellows, he was panting desperately, his brain was slightly dizzy, and beads of sweat crackled and fell to the ground.

"Huh, third brother, you don't have the physical strength, smoke less. Lao Qin ran on the spot with his legs raised, complaining while waiting for his senior brother. It's only been fifteen minutes since he ran, and he's not even sweating.

"Get out of here, get out of the way. ”

A man can't say no, no matter how hard he pants, he has to die with a hard mouth, but Li Laosan really didn't expect that the little junior brother would be such a running style, this is called morning exercise?

Three or five minutes can still keep up, and more than ten minutes of breath is not enough!

Lao Qin's face was full of contempt and pride - anyone who was beaten all day long and suddenly found that the other party was not as good as himself, he would be a villain.

The third senior brother secretly grinded his teeth, and said in his heart that he could run great? If you have the ability to practice, don't wear protective gear! The stinky and shameless person has two layers of protective gear, which is simply a shame for Wing Chun!

If it weren't for the orders of the Red Flag Steward, who would have died here with the white eyes of the two younger siblings? Is it that the girl in Chinatown is not beautiful or that the beer barbecue is not fragrant?

......

Speaking of which, Lao Qin basically had no defense against his senior brother, and Nelson Longfellow only regarded him as the other party's personal bodyguard, so Li Laosan witnessed the whole process of the negotiation.

Although the Black Flag steward is not the material for reading, it does not mean that people are stupid. Tripartite cooperation, the establishment of interest alliances and political alliances such a big matter naturally have to be reported as soon as possible.

The big steward of the red flag was overjoyed, and he originally played a hand of idle chess to see the face of the senior brother, but he didn't want to turn over the salted fish once, and the nameless little guy turned out to be a small person.

So what are you waiting for?

The chief steward pondered, anyway, Xiao San'er can't do his job as a Black Flag steward, he either fights or picks up girls all day long, and there are more people who are scared away than recruited, so why don't you use the waste?

has both the relationship between the same brother and the friendship in the snow, in case the other party breaks out again one day, can the third child still be called a "lucky general"?

......

The chief steward's calculations, Lao Qin, didn't know.

But this is a matter of life, the tripartite cooperation has just begun, and the devil knows what will come out, not to mention that Freez has not finished killing chickens and monkeys, eliminating dissidents by the way, and not seeing that the Chechens have not withdrawn?

He doesn't know about others, but the senior brother can really block the bullet for him, when Freez came to the door, the Chechen just got out of the car, and the senior brother stopped in front of him, this is love!

Not to mention that the danger has not disappeared, even if the world is peaceful, he is willing to let his senior brother stay by his side, even if he is beaten every day - it would be better if he could do it lightly.

......

"Honey, I want to go shopping!"

Amanda's knife squeaked the plate, as if the plate was not filled with breakfast, but Li Laosan who was diagonally opposite.

Girls, sensibility is always greater than reason, not to mention a girl who is in love, if it weren't for her boyfriend and danger, she would have opened her mouth a long time ago.

Sloppy and sloppy, flowing in the flow, this is a case.

Wanting to be dissatisfied and not being able to enjoy yourself is another matter.

Vaguely, she also felt that the other party seemed to have a tendency to be racist, and she didn't lie to Raka, but was vaguely distant from her, but was polite and polite to Chiyo Kume.

The most unbearable thing for her is that this guy beats her boyfriend every day! He beats her very hard! His nosebleeds come out, and his eyes are always blue and purple!

"Hmm, don't you want to learn boxing from me?"

Lao Qin didn't care about her abuse of the plate, she was only idle as a girlfriend, after all, she used to go to work at this time, and she stayed at home coldly, and everyone had to adapt to it for a few days.

"No, I'm so stupid anyway, I can't learn it. "When it comes to learning boxing, Amanda is angry, and as soon as Chiyo Kume learns it, her boyfriend and his brother praise her, but she always makes mistakes.

"Don't worry, just practice more, then let's go shopping after eating." "The scumbag finally has a little desire to survive, and he didn't dare to tell the truth.

People have to die more than people, and goods have to be thrown away.

Talent is never reasonable, Kume Chiyo's martial arts talent is good, and the moves can be imitated at a glance.

Amanda's progress is actually not slow, she is his woman, she can touch it anywhere, and she has no scruples about teaching, how can a good student's table mate be a god of learning, how can this be broken?

The third senior brother's ability to offend people may be innate, and he doesn't care about Amanda at all, so he wants to stop it when he opens his mouth: "Senior brother, it's too dangerous to go to a crowded place." ”

"It's okay, just add a few changes of clothes for the third brother. ”

Lao Qin said: "The police on Rodeo Avenue don't want money, let alone the gunman, and the Chechens may not be able to follow up if they have a concealed gun license." ”

- There is an urgent reminder, in fact, there are many people who are not afraid, the more they are, the safer they are, and the gunman will not be so frantic as to burst into the crowd with a machine gun, right?

Li Laosan looked at his crumpled clothes, thought about it and said no more. He came in a hurry, he didn't bring a change of clothes pants, if it weren't for Lao Qin and new underwear, the Black Flag steward would be rancid at this time.

......

"Huh, Laka, why are you here?" stopped at the door, and Lao Qin asked.

Xiao Hei scratched the back of his head: "Uh, sir, the boss said I could go out." ”

"Oh, yes, forget about it, get in the car. ”

He turned his head and said, "Baby, why don't you and Chiyo open the Beetle?"

"It's long overdue. Amanda gave him a blank look, and the girl liked her Beetle, and would always drive it whenever she could, rather than sit in the back seat of the Mustang whenever she could.

......

Shopping, everyone is very happy, especially Ziyu.

Only Lao Qin secretly shed tears for his wallet.

Qin Million has not made any money recently, and originally wanted to make some hard-earned money, but who knew that he ran into Freez, an old immortal, not only did he not make any money, but he almost took his life.

If it weren't for Hanhan selling the Wal-Mart community store, he would have to change his name again, Qin 750,000?

Thinking of Hanhan, someone who was in financial crisis picked up his mobile phone.

"Ben, it's me. ”

......

"Yes, you read that right, it's my house on TV. ”

......

"It's okay, it's all over, I'm shopping. ”

......

"How's the family going?"

......

"That's good, don't be too upset, let's eat together in the evening and bring the children. ”

......

"Well, have you been approached lately? I mean, are there any commissions like murderous houses?"

......

"It's not going to be a gangster again, is it?"

......

"That's good, I have time before school starts, you pick the nearest one. ”

......

"Okay, see you in the evening. ”

......

As soon as he hung up the phone, Li Laosan jumped to his side and couldn't wait to ask:

"What the hell are you going to see?"

"What the hell did you!"

"Don't talk nonsense, when are you going?"

"Undecided, tomorrow, aren't you worried that I'm in danger?" 118 .xiaoshuo118.

"Brother cares if you die, why wait for tomorrow?

At this time, Amanda, who was trying on high heels, said casually: "The day after tomorrow, you have to accompany me to a place tomorrow." ”

"Where?"

"Come home and tell me, do these shoes look good?"

"Heels are too high, tired feet, and not good for legs and spine. ”

"Is it pretty?"

"Hmm. ”

"Wrap it up!"

Obviously, girls only care about whether they look good or not, and in the face of beauty, any health is a fallacy! It doesn't matter if you put dust in the cabinet, what if you want to wear it one day?

Li Laosan scratched his ears and cheeks anxiously, and was about to ask again, but was interrupted by Chiyo Kume.

"Brother......

"What's wrong?"

"Are you, you and Uncle Shi waiting for us here?" the little girl's face flushed.

"Go, go, take that with you?" he kindly reminded.

The first time this product took the girls shopping, it happened that Chiyo came to relatives, and his sister's predicament at that time was very similar to today's, so he didn't even count the days, and blurted out nonsense.

"No, it's not...... , Sister, let's go. As soon as the girl stomped her foot, picked up Amanda and left, the eldest girl rolled her eyes again, just like last time.

"What am I wrong again?" Old Qin was stunned.

"You're not wrong, isn't it okay if my brother is wrong?" Li Laosan finally got the opportunity.

"No, third brother, you don't know, she's ...... Forget it, what's the matter?" Halfway through speaking, he realized that this was the girl's privacy, and hurriedly closed his mouth.

"Why wait for tomorrow? Phew, can't you go in a while?" Li Laosan was the same, and only halfway did he remember that his younger brother and sister had something to do tomorrow, and the little junior brother had already made an appointment.

Lao Qin smiled maliciously: "Of course not, third brother, I have been beaten and my troubles have ended, you haven't told me what is the bright and dark energy!"

"!"

Scratching his ears and cheeks has been itching, and now it has developed into scratching his heart and liver, if he doesn't pass on the six ears illegally, he really wants to explain it clearly to the little junior brother on the spot, and then hurry up to see the hell.

——————————

Villa, tea room.

The third brother went back to the house to make up for sleep, and the little brother climbed up to the third floor from the basement, made tea, poured water, burned incense and sat quietly, and used his unique way to get rid of distracting thoughts.

Don't get me wrong, the unique way is not to make tea, pour water, burn incense and meditate, but-

"System, you come out, it's been a long time, let's be close!"

......

"Hurry up, I can still eat you?"

......

"I'm rubbing, I can't come out yet, you're already capable!?"

......

"Don't come out, do you, see, a pot full of tea, how long do you think it's enough for me to scold?"

......

"Crashed?"

......

Twenty minutes later, this guy stopped talking contentedly, only to feel that all the distractions were sprayed away with the complaint, and the whole person was transparent, just crystal clear, right?

"Cool?" said the young lady covered her mouth and smiled.

"Well, it's cool, why don't you scold a few words too?" he nodded vigorously.

"Hmph, don't lie to me, or watch your waist!" the young lady twisted her jade fingers.

The thing was so fast that he muttered, "Can I be blamed for this? It picks like Grande, you say, if it can say something, will I be beaten so much?"

"Don't worry, when you get started and become proficient, it will say it without asking. Ziyu coaxed him like a child, it was really heartbreaking to think about it.

Suddenly stunned, she said again: "The system said that your senior brother's statement is basically the same, but he only told you part of it, and he didn't say anything about the core practice method and bone strengthening method. 」

Lao Qin rolled his eyes: "I'm a registered disciple, and it should be passed on without passing on the Fa; unlike a certain system, just one of my heirs still picks and searches, and one day I hang it up and wait for it to be lost." 」

Ziyu snickered, pinched him coquettishly, wiped his body and disappeared.

In fact, if Kume Chiyo is a martial arts genius, then Lao Qin can also mix a name like a martial arts genius, the former is a fast learner, and the latter is a fast enlightenment.

A question, the teacher said it once, and Chiyo Kume understood eight points, and if he did it again, he basically remembered that the standard three good students and other people's children.

Lao Qin can't do it, he can't understand it three or five times, and he can't remember it if he doesn't practice seven or eight times.

But when the two of them have a certain foundation and come up with a new question, Xiao Chiyo, who has not learned, will have to cry urgently, but Lao Qin, who has also not learned, can figure out the solution.

Therefore, he vaguely comprehended Mingjin, but he knew it but did not know why, but eating a meal led to "balance" and "perfection", and he could not ask for more.

At that time, the third senior brother explained while analogizing, saying that "concentrating the strength of the whole body at one point and bursting out" was Ming Jin'er, and chiseled through the wooden wall panel with one punch.

Lao Qin listened to it familiarly, and said in his heart that this is not Chen Zhen's line in "Jingwu Heroes"!

Well, well, the nosebleed has stopped.

To his surprise, the third brother said that he had never heard of Jack Lee.

......

Mathematically speaking, without taking into account any other factors, the muscles of the average adult man's whole body exert force at a single point, producing about twenty-five tons of force.

It's mathematical, but it's unscientific.

Just as the weight is used to calculate the tension of the bow, the fact that a 40-pound weight can fully open the bow does not mean that it can provide 40 pounds of force when rebounding, and the consumption during the deformation process is the main factor that determines the rebound force.

However, the foundation of 25 tons does not even have the strength of 250 kilograms, and the conversion rate is not even 1 percent. What is the "corruption" of power?

It is the body's self-protection, and the attrition caused by the inability to transmit power.

Like what:

When exercising, the body will send signals back to the brain again and again, trying to make the brain believe that "I can't do it anymore", and once the brain really believes, the workout is over.

Muscle contraction produces force, but excessive contraction will break muscle fibers, which is also harmful to the body, so the body will subconsciously limit the exertion of force to avoid injury.

This is the body's self-preservation.

Another example:

It was laborious to carry a bucket of water, but it was a common thing in the early years to carry two buckets of water with a flat pole, and the weight of the water did not change, but the parts of the body that provided strength increased-

When carrying water with both hands, the strength of the abdominal muscles cannot be transmitted to the arms, and the spine cannot play a supporting role due to bending over, and the back muscles have to depart a part of the weight to support the upper body.

This is the loss caused by the inability to transmit power.

Modern fitness theory believes that the automatic continuation of muscle fibers after fracture can artificially increase the fiber diameter, so that the muscles are thicker and stronger;

It also uses scientific analysis and reasonable exercise rhythm to protect the brain from body deception on the premise of ensuring health, so as to improve the body's tolerance and prepare for more intense exercise.

The main point of Ming Jin'er is similar to carrying water.

With tendons as strings, bones as beams, skin as shapes, and then qi as the help and ideas as the guide, more focus on reducing the loss of power in the transmission, and mobilize the strength of the whole body through move design as much as possible.

In contrast, the Western concept of fighting is similar to Eagle Sauce's concept of car building, which is to play a miracle with great strength, as long as the output of the engine (muscle) is strong enough, the bricks can also fly into the sky.

Chinese martial arts, on the other hand, tend to be more budget-conscious, making a big fuss about transmission (power transmission) and layout (moves), and are not exclusive to turbocharging (breathing) and electronic control systems (mind guidance).

In short, don't talk to me about motivation, you're not motivation, it's clumsy force!

Still looking for "Recertification Peak" for free?

Baidu direct search: "Speed Reading Pavilion" Speed reading does not wait!

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