The third senior brother didn't want to talk about the dark energy.

He is from the past, and the appearance of the little junior brother at this time is no different from that of him back then, he remembers very clearly, and his father's original words at that time were:

"Don't think about running if you don't learn to walk, when you can use your strength casually, come and ask Lao Tzu!"

The martial arts disciples are probably like this, you can do whatever you want, where are there so many problems? When you practice kung fu, you will naturally understand it, and it is useless to say it if you don't say it.

How could the little junior brother mess around, and the third senior brother was in a hurry to see the hell, so he still said a few words.

"Take a piece of tofu and move a few bricks. ”

"Okay!"

Lao Qin Te's dog legs jumped to the kitchen in a few steps, took a piece of tofu and came down.

"Yo he! You still sell tofu here? Brother thought that in addition to China, this thing was only available in Chinatown."

"There's no one to sell here, so I buy my own soybeans and make them. ”

“...... Brother, what did you do before?"

"Cook!"

This thing rolls his eyes and tells the truth that no one believes.

According to traditional Chinese medicine, tofu is a nourishing, heat-clearing and health food, and regular consumption can replenish the qi, clear away heat and moisten dryness, quench thirst, clean the stomach and intestines, and is suitable for heat constitution and post-fever recuperation.

People who practice martial arts are vigorous, irritable and irritable, and have a 100% hot physique, and eating tofu is on the right track.

From a nutritional point of view, tofu contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, egg yolk and vitamin B6, which can be described as nutritious.

What's more, its fat is 78% unsaturated fatty acids and contains no cholesterol, which is called "plant-based meat", which is very suitable for vegetarians - such as monks to supplement fat.

Even if you don't consider nutrition and traditional Chinese medicine, how can Chinese people not eat tofu?

This thing is simple to make, just boil the raw soy milk and add brine, even if Lao Qin has never made this thing in his previous life, he will come up with it after flipping through the information and testing it a few times.

"Is there any tofu bubble?" Li Laosan asked with hope after licking his lips.

"No, the tofu was freshly made this morning. Lao Qin looked at him suspiciously: "Third brother, does the tofu bubble have anything to do with dark energy?

Li Laosan was thick-skinned, and his face did not change when he was caught by the little junior brother on the spot: "What do you know? The tofu bubble demonstration effect is better! Don't pestle here, hurry up and move the bricks." ”

Venice Beach Villa is not rural, where to get bricks?

But as the old saying goes, there is nothing difficult in the world, only afraid of people with hearts, and there are no scattered bricks, so pick them from the yard! There are still hoes and shovels, otherwise how to trim the flowers and plants?

Five minutes later.

"Holy, is this a brick?"

"Floor tiles are not bricks? Don't take the village chief as a cadre. ”

"I want red bricks, the kind of houses that are built in the village. ”

"No, it's okay?"

“...... I'll try it. ”

Li Laosan didn't have a score in his heart, he had split a lot of ordinary red bricks, and the ten-centimeter-thick floor tiles were still used for the first time, and he didn't know if he could split them, if he couldn't split them, it would be embarrassing.

As he instructed, the little brother put a floor tile on the floor first, put tofu on the floor tile, and then spread a layer of floor tiles on top of the tofu, which looked like Oreo sandwich biscuits.

"Third brother, are you going to split bricks?"

"Or else?"

"Is it okay to break a boulder in your chest?"

"Believe it or not, I'll break your face?"

"Then I'll call them down, and you will show you a hand?"

"Don't ......"

It's too late to stop it, Lao Qin just now carried a shovel and a hoe to pick bricks, and the two girls were probing their brains in the corridor on the second floor, and they came down the slide as soon as they heard the greeting.

The third senior brother was secretly lucky, and finally suppressed the idea of slashing the little junior brother with one palm, and he said in his heart that he had to split this broken brick if he broke the bone today, and he couldn't let the foreign woman see the joke!

"What are you doing, honey?"

Amanda looked curiously at the objects on the floor, she knew the floor tiles and tofu, she still likes to eat tofu, but what does it mean to stack them together?

"Brother, are you going to split bricks?"

Chiyo Kume has seen this, karate and Muay Thai like to show themselves in this way, but people use marble, and it is the first time she has seen her split floor tiles.

"I don't have that much ability, it's your uncle. ”

Elder brother, master, junior brother, third brother, senior brother, uncle, sister, apprentice, nephew, the generations are messy, Lao Qin is also messed up, let's call it randomly, anyway, everyone doesn't care.

Li Laosan thought for a while and said, "Find something to put on the mat, it's too low, it's not good." ”

So the family of three dragged a lot of foam......

"No, it's too soft, and it shakes when you stack it. He made excuses, but he was afraid that the mat would be too soft.

- There will be a reaction force when the power is transmitted, and if there is a hard object under the brick, the force and reaction force of the downward chop will work together, which can reduce a lot of difficulty.

"What about the table?" asked Lao Qin.

"Put it on the third floor, the terrace on the third floor is just the right height. ”

The dining table is made of logs, stronger than foam, but the hardness is not as hard as the floor tiles, and there are three low walls in the shade courtyard on the third floor.

So the group moved to the third floor with great interest, and the performers touched the material on the top of the wall, knocked a few times to test the thickness, and had a bottom in their hearts: "Just put it here." ”

This is not Li Laosan's pickiness, let alone cheating, you must know that when those people in karate performed in public, the marble was only two or three centimeters thick, but the length was more than fifty centimeters.

It looks like four or five layers, but in fact, each layer of marble slabs is supported by strips of stone at both ends, as long as the strength is strong enough to crush the first layer, the lower layers will be smashed by the upper slates.

In front of him were two ten-centimeter-thick floor tiles with tofu in between!

After moving his wrist a few times, Li Laosan stepped forward, that is, he didn't shout or perform bells and whistles, he took up the pile, inhaled, brewed slightly, and then raised his hand to split!

"Smack!"

The first brick shattered, the tofu shattered a little, and the second one was unmistakable......

"Oh my God! It's horrible!"

Amanda didn't know it, she was stopped by breaking bricks with her bare hands, she never paid attention to fighting before she met Lao Qin, she didn't expect that human hands could crush such thick floor tiles.

Lao Qin and Kume Chiyo also cooperated to express their surprise, they were half a bucket of water, and they didn't understand the difficulty of splitting floor tiles and tofu in the middle, but they just subconsciously didn't want to embarrass their senior brother and uncle.

If you cheat, others can't fool yourself, Li Laosan knows that the performance is smashed, there is no way, the floor tiles are too thick, and the bearing capacity is much larger than the red bricks, even if you split it again, this is the result.

"Little junior brother, let the two younger siblings go down, the roof is windy. ”

Lao Qin understands that this is a taunt, the wind is strong or something is just an excuse, the fundamental reason is that the two girls are outsiders, and they have no qualifications to pass on the arts, let alone pass on the Fa.

Li Laosan spoke Chinese, and Lao Qin was also used to the senior brother not having a doorkeeper on his lips, and no one noticed that Chiyo Kume instantly turned crimson when he heard the title of "two younger brothers and sisters".

Close the door and lock it.

The third brother shook his hand, threw out a cigarette and lit it, took a deep breath, and spoke with a faint smoke: "It's a shame! ”14 .14xsw.

He raised his hand to stop the junior brother who wanted to speak: "Don't persuade, martial arts is like this, if you smash it, you will smash it, no matter how many reasons you have, it is an excuse, in the final analysis, you still can't get home." ”

The prodigal son put away his cynical appearance and pointed to the broken floor tiles: "The strength starts from the ground, the waist and the horse are one, and the strength of the whole body is integrated and then released, this is Mingjiner." ”

Pull the broken bricks to the ground, pick up the tofu and put it aside, and then press the bottom floor tile on the tofu, and gently press it with the palm of your hand.

The sound of shattering was inaudible.

"Fighting cattle across the mountain, penetrating through the skin, and reaching the viscera, this is the dark energy, yesterday I beat that Lang what Luo, this is what I used, put on plastic sheeting, and I am not afraid of the injury. ”

Lao Qin is stupid, is this a dark energy?

"Third brother, according to what you say, if you slap the watermelon, the watermelon skin is not broken, and the melon pulp is shaken, can it also be called dark energy?

Li Laosan smiled and said, "You mean the Sun thief who was knocked out in a few seconds in China and claimed to be a Tai Chi master?"

Lao Qin nodded, and said in his heart that if the dark energy was so simple, then Master Lei claimed that he didn't use his internal strength, and he was beaten down before he could use it.

The third senior brother had also been thundered back then, so he naturally knew what the little junior brother was thinking, and asked, "Do you think that the dark energy must be very mysterious and must be more powerful than the bright energy?"

Old Qin Xin said that this is not nonsense!

It's another art transmission without teaching the law, and it's a phone call for instructions, such a high-end limit, even if the finished product is not as good as the six-vein divine sword and the eighteen palms of the dragon descending, at least it can't be worse than fighting left and right, right?

And you're going to show me this?

"Then do you think, the bright energy and the dark energy add up, compared to bullets, who is better?" Li Laosan repeated what Li Bazhi had asked back then, full of anticipation.

"Bullets. Sure enough, the answer was exactly the same.

"Hahahahahaha~~" Li Bazhi laughed like this back then, and now Li Laosan has also experienced the fun here, laughing until he leans forward and back, and slaps his thighs.

"There are one by one, one by ten, and one by one hundred, which one do you pick up?hahahaha, giggle~~" but he laughed too proudly and choked on the wind.

Lao Qin pouted and raised his middle finger, should!

When he had laughed enough, Lao Qin frowned and asked, "Third brother, what do you mean...... If you can't hit the opponent, no matter how powerful it is, it's useless?"

"That's right!"

Li Laosan rarely bargained for a bargain on his lips, and his interest increased: "Look at those who fight boxing, if they can't beat their opponents, they hug them and don't let go, and they have the face to say that they are tactics."

Brother has encountered this kind of strange thing before, and the stupid x won't dare to hug it with two punches, and tell the referee that I fouled, m, these foreign devils are so virtuous, if you can't beat you, you will say that you are foul. ”

Lao Qin was still confused, and said, "But, the dark energy is so simple, foreigners can't learn it?"

"Simple?" Li Laosan sneered.

"A three-year-old child can press tofu through a brick, you can press one on your leg and stomach and I'll take a look? It's easy to break the pulp through the watermelon skin, so you can try to shatter the brain through the skull?"

"Uh......"

Lao Qin was silent, secretly blaming himself for committing the obstacle of knowledge, and there was tofu and watermelon left in his mind. The senior brother can fight so that the boxer does not dare to entangle, obviously it is not as simple as crushing the tofu.

Seeing that the little junior brother was silent in thought, Li Laosan said earnestly:

"The third brother just gives you an example, whether it is tofu or watermelon, it is just an appearance, the essence of the dark energy is "penetration", a punch down, the power hits the viscera directly, and no matter how hard the muscles are, they can't stop it.

Some truths can only be understood at that level, and what you say in advance will only make you confused. Senior brother, you haven't practiced the bright energy yet, so don't worry about the dark energy.

Brother only teaches you one sentence: bright strength is the strength of the fist, dark strength is the softness of the fist, only the strength is strong to the limit can be qualified to recover, to be qualified to learn softness. ”

After that, Li Laosan patted the little junior brother on the shoulder, crushed the cigarette butt with his foot, and went back to the house to make up for sleep, leaving the little junior brother alone on the terrace to blow the wind.

——————————

"Horns again?"

In the tea room on the third floor, Ziyu appeared in shape, interrupting his memories and thoughts.

Ziyu and him have the same mind, she can sense whatever Lao Qin thinks on weekdays, but she can't sense it when his mind is confused - such as the time when he was almost swept away by the offshore current.

"Some things don't make sense. 」

Lao Qin stretched out his hand to take the cup, but found that the hot tea was already cold, but it was good to be cold, to cool off the heat and relieve the fire, just to suppress the heat in his heart, so he drank it all.

"Didn't your senior brother say it, there are some truths that can only be understood when you reach the realm" Ziyu knelt behind him, pressed his scalp lightly, and persuaded in his mouth.

"That's not what I have a headache for, but what he said is really mysterious. Lao Qin's brows furrowed the word "Chuan", what the third senior brother said was in the clouds, which really made him at a loss.

"Hee-hee, tell you not to study, don't you understand. Ziyu smiled very happily.

"You know? Dare to make it up, be careful of the family law!" he threatened viciously.

"I ask you, what is one plus one?"

"It's equal to two, I think you're trying to do it door-to-door. 」

"Not necessarily, one plus one is still equal to one in Boolean algebra."

No way!

I'm confused, what is algebra? One plus one is still equal to one? Uncle Benshan, ah no, didn't Aunt Gao say that one plus one is not equal to two only if you miscalculate?

The young lady smiled, "Look, with your mathematical ability, even if I tell you the results of Boolean algebra, it won't work, because your foundation is not enough, and saying it in advance will only confuse you even more." 」

With a living example in front of him, Lao Qin thought thoughtfully: "That's why Senior Brother didn't teach me the practice of Dark Jin'er, but let me practice Ming'er at home first?"

"yes, that's right, that's been solved. Tell me, which horn have you drilled again?"

"Ahem! That's ......."

——————————

He has been learning boxing for more than 40 days now, whether it is the system or Li Bazhi, he has been taught to "put the intention first" in the practice, and the pursuit of integrating the strength of the whole body into one.

The purpose of practicing wall targets, mille-feuille paper targets, as well as chain piles and bamboo and wood piles is also to maximize the power of integration, rather than increasing muscle strength.

Running, swimming, iron, and archery can all increase muscle strength, but these sports are designed by Ziyu, and she is a health coach who teaches fitness knowledge.

He asked the third senior brother, don't look at Li Laosan's breathing like a husky when he practiced in the morning, he was not so wasteful before he was promoted to steward, and at that time Li Bazhi still thought that his youngest son had hope of salvation.

However, for a standard disciple like Li Laosan, the way to boil his body is limited to running, iron clothes and iron legs, large and small stone locks, as well as holding a knife with a stick, and sit-ups and push-ups are rarely done.

Iron clothes and iron legs, that is, sand vests and lead leggings;

The big stone lock is to hang the stone lock with a rope and lift the rope through the pulley when punching;

Small stone locks, similar to small dumbbells and kettlebells, continue to practice circle hands and chain punches;

Holding a knife with a stick is a long time with a stick at six and a half and holding eight chopping knives.

From these exercises, it can be seen that Wing Chun focuses more on resistance training in terms of body training, rather than improving the strength and explosiveness of muscle fibers themselves.

But the workout methods of other fighting schools are not bad!

The right hand that bites the ear punches 800 kilograms!

Karate Mythical Oyama Beda's side kick is 675 kg!

Peter Aziz's leg sweeping power reaches 836 kg!

These data are all the data they have publicly tested on the impact force tester, Lao Qin weighs only seventy kilograms, and ten of him will still be punched away by Tyson.

「...... I'm not qualified to judge as a beginner, anyway, you definitely won't hurt me, but I don't know if I should train more muscles. 」

As he spoke, he poured another cup of herbal tea.

Still looking for "Recertification Peak" for free?

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