After Elder Yu left, several people went to train separately, Zhang Tianbiao walked to the fire room, Cao Tianqi followed Senior Brother Guo to the cold ice cellar, and Cao Fatzi thought that his body was a little useful in the cold ice cellar. Pen & Fun & Pavilion www.biquge.info

As for Lu Kun, he planned to go back to the stone house to try strength training first, and with the understanding of the Vajra Jue during this time, some special movements in the past may be useful.

Senior Brother Guo told him that when he felt in the Fire Room and the Cold Ice Cellar, the body remained still, and Lu Kun knew the reason, the initial function of most of the deep muscles of the human body was to maintain the stability of the posture, and only when they were at rest were stimulated by the outside could people feel their existence.

There are some power movements that are also static, such as handstands, thinking of this, Lu Kun returned to his room and began to try.

Handstand seems simple, but in fact, the correct posture is like a straight line standing on the ground, in this movement, the strength of the shoulders is secondary, the important thing is the deep muscles of the waist and abdomen core and the deep muscles of the arms, they maintain the stability and balance of the body.

Lu Kun began to train in his room, and according to his own speculation, when he was weak, it was the best moment to perceive the deep muscles.

Time passed slowly, Lu Kun's body was sweating more and more, and his body began to tremble, as if he was about to fall down in the next moment, and his arms, shoulders, waist and abdomen began to ache.

"This is the moment!"

Lu Kun threw away distracting thoughts, and began to feel all the external muscles that were exerting force with his consciousness, feeling the muscles in his arms screaming in pain, the muscles in his shoulders wailing tiredly, and the muscles in his abdomen in tearing pain.

However, the leg muscles have less blood and can no longer be perceived.

"No, since I can't perceive the muscles of my thighs and calves now, why can it stand, what is maintaining it, it is impossible for bones to maintain stability without muscles, there must be, I want to find out!"

Consciousness began to move towards the brain, and gradually felt the muscles in the thighs.

"I feel it, hey, it's still an external muscle, why am I so stupid, the leg stability must be the muscles near the waist and abdomen pelvis. "Consciousness began to move towards the pelvis and waist and abdomen, and at this time, the external muscles were a little numb, ignoring the wailing external muscles, and finally felt a trace of strangeness in the middle of the pelvis and waist and abdomen.

"Those small but powerful little ones clinging to bones and hiding deep in external muscles, I finally found you!"

As soon as he was excited, his external muscles could no longer maintain their movements, "bang", and fell to the ground, Lu Kun did not get up, he firmly remembered this feeling in his brain, and then began to adjust his breathing, relax his body, and then he felt the depth of the core of the body again, but found that this time he could only perceive that there were muscles there, and no matter how deep the feeling was.

"How can this be, just now I clearly felt them contracting, but now it is only a little bit, it must be the reason why the deep muscles are in a state of tension just now, I will try again. ”

It's a pity that the external muscles have begun to get tired, and every time Lu Kun does a handstand, the time is getting shorter and shorter, and the more and more sore external muscles block Lu Kun's perception.

"I can change my posture and find a way to increase the pressure on my core, just cross my legs and knees, and then do a handstand, no!"

After resting for more than half an hour, Lu Kun began to cross his legs and knees, slowly standing upside down, as soon as he completed this action, he felt the pressure on his waist and abdomen increased greatly, and immediately began to feel his waist and abdomen.

It didn't take long for the external muscles in his waist and abdomen to be overwhelmed, and his posture was about to collapse, Lu Kun tightened his will to stabilize himself.

At the same time, he once again had the feeling of deep muscle support, and immediately experienced how these muscles used force and contraction when supporting the body.

In the next two days, Lu Kun locked himself in the stone house, except for the servants who regularly delivered meals and occasionally chatted with Cao Yunqi next door, he kept practicing cross-legged handstands.

Later, as long as he did this action, he could feel the deep muscles of the core, but when he was quiet, Lu Kun couldn't take the initiative to mobilize these deep muscles, so it didn't count as a beginner.

"Senior Brother Lu, I'm still studying the Vajra Technique, I'll go to the Cold Ice Cellar in a while, do you want to be together. In the past two days, Cao Yunqi would say hello to Lu Kun every time he practiced.

"Yes, I feel a little bit now, I can go to the ice cellar while it's hot, and see if I can force myself to take the initiative to mobilize. ”

Lu Kun was thinking about how to actively contract his deep muscles, and when he heard Cao Yunqi's words, he suddenly realized.

"Senior Brother Cao, wait for me, I'll go with you. After thinking about his purpose, the deep muscles of his waist and abdomen, Lu Kun picked up the quilt in the house and walked out.

"Hey, what is Senior Brother Lu doing with the quilt, do you want to sleep in the cold ice cellar tonight?" Cao Yunqi was surprised when he saw Lu Kun come out with the quilt.

"Senior Brother Cao, please take the quilt too, as for what to do, you will know in a moment. Lu Kun smiled mysteriously at the fat man.

Immediately afterwards, Lu Kun asked the servant to fetch a few quilts and put them in the ice cellar, and he moved a lot of stone piers into it.

In Cao Yunqi's curious eyes, Lu Kun slowly built a strange combination in the middle. At the bottom are a number of stone piers that circle the city, leaving a place for one person to stand in the middle.

The height of the stone pier is just up to the buttocks of the person, and a layer of quilt is spread on it, and on top of the quilt is a layer of ice cubes one foot high, and a layer of quilt is also placed above the ice cubes, and then Lu Kun stood in, at this time, Lu Kun only has the core of his waist and abdomen in the cold ice, and there are quilts in other places to insulate the heat, which is slightly better.

"Senior Brother Cao, I will begin to feel the deep muscles in my waist and abdomen for a while, don't disturb me for the time being. ”

After speaking, Lu Kun closed his eyes and mobilized his consciousness to sense the muscles in his waist and abdomen, regardless of Cao Yunqi's slightly thoughtful expression.

"Very good, first mobilize the external muscles to keep out the cold. After a while, the external muscles were tired and a little frozen, and the cold began to invade the depths, and the internal organs did not feel particularly cold, and the deep muscles began to throb a little.

Recalling the feeling of deep muscle contraction when doing a cross-legged handstand, gradually, those little guys began to contract very hard under Lu Kun's will.

"It's moving, it's good, I'm going to have to keep them contracting more slowly, the slower it is, the more control it gets. ”

I don't know how long it took, but they contracted slowly more than twenty times, Lu Kun felt that his brain was starting to be a little dizzy, and his consciousness was very tired, so he opened his eyes, and he was greeted by four pairs of curious eyes.

"Well, senior brothers, why are you all here. These people really scared Lu Kun.

"Fat Cao asked us to come, Senior Brother Lu stayed in this circle for most of the hour, did he gain anything?" Guo Botao explained.

"I was lucky, I was just able to mobilize a little bit of deep muscles, and I barely got started. After thinking about it, Lu Kun didn't plan to hide, but the fixed posture of the previous contact could only be known by himself, and he couldn't tell them.

"Hiss......" Several people took a breath of cold air, you must know that they have been practicing external skills for ten years, and Guo Botao reluctantly entered the door by chance, this Lu Kun has never practiced external martial arts, and he actually walked in front of them, is it really a genius.

"I heard Senior Brother Qian say that Senior Brother Lu has a strong foundation and excellent spiritual sense, and he really deserves his reputation. It was Ouyang Yiyun who spoke, he hadn't memorized the cheats yet, and he was the latest, but he didn't have any jealousy. Guo Botao and Cao Yunqi had a good impression of Lu Kun and were happy for Lu Kun.

Only Zhang Tianbiao looked depressed, his expression was devastated, and he looked at Lu Kun with complicated eyes.