Lu Kun looked at everyone's expressions, and he didn't talk nonsense, and told them his thoughts and experiences about a single part in the cold ice cellar. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

These four people are also very talented, and they immediately drew inferences from each other and began to build for the parts they are best at.

As for Lu Kun, he returned to the stone house, looking a little sluggish, this situation appeared a long time ago when he first started working out, his consciousness would start to get tired after mobilizing his muscles, and he had just spent most of the hour controlling his deep muscles, so he immediately came back to rest.

I slept until dawn the next day.

Like Guo Botao, who has practiced martial arts for many years, his overall spirit and spirit are much stronger than Lu Kun's, so he doesn't have Lu Kun's sense of exhaustion.

In the next few days, Lu Kun continued to exercise the deep muscles of his waist and abdomen, practiced his initiative in the cold ice cellar, came back to the stone house to do a cross-legged handstand, and returned to a straight-legged handstand as his control strengthened.

When the muscles in this area can be contracted freely with the mind, you can contract the muscles in this area according to the method taught by the first layer of the Vajra Technique, and slowly the deep muscles of the whole body will be controlled, and when the deep muscles of the whole body can be mobilized, the first layer will be completed.

But Lu Kun wanted to use his own method to cultivate, through various static strength training, so that the deep muscles everywhere could be controlled, which was much better than the method of Vajra Jue.

Time passed quickly, and the day when Elder Yu came to explain had arrived, and the five disciples had to stay in an empty stone house in the middle of the square early, waiting for Elder Yu's arrival.

At this time, except for Cao Yunqi, several other people have already started, the earliest Guo Botao can control the deep muscles in the arm, Zhang Tianbiao stayed in the ice room for three days, and finally felt the deep muscles in the chest, and Ouyang Yiyun, who came the latest, can also control the deep muscles in the shoulder.

"You all seem to have changed, Zhang Tianbiao, you should get started. ”

"Yes, Elder Yu, except for Cao Yunqi, the rest of us have already started. ”

Elder Yu was also surprised to hear that there were actually four people who had already started, this speed was much faster than when he was at that time, as for Cao Yunqi not getting started, he was not surprised at all.

"I didn't expect you to be able to get started so quickly, and sure enough, you are all suitable people for practicing Vajra Duel!"

"Actually, it was Senior Brother Lu who came up with a method that allowed us to get started so quickly. It was Ouyang Yiyun who spoke, and he had the attitude of trying it out when he entered the practice room in the next few days, and he didn't expect that he would get started so soon.

"Lu Kun, what is the method, let's hear it. ”

"The disciple also came up with it by chance. So Lu Kun told him about the situation in the cold ice cellar that day.

Elder Yu's eyes lit up when he heard this, "Lu Kun, you are very good, haha, the efficiency of the first layer of this Vajra Technique is much higher according to your method, but this can not only be used in the Ice Cellar, but also in the Agni Room, I will discuss with the blacksmith in the door to transform the Agni Room to see if it can become a local high temperature." ”

"I came here today, on the one hand, to see that your progress has exceeded my expectations and that of the master, and on the other hand, to impart all my experience in the first layer of cultivation to you, you must listen carefully and not get distracted. ”

Next, Elder Yu slowly explained the whole process and experience of how he got started at the beginning, then went to the first level of Dacheng, and then reached the second level, and in the process of explaining, he asked some questions to each disciple from time to time to see if their understanding was wrong.

"In the end, I broke through to the second layer, and my first feeling was that my spiritual sense had improved a lot, and I had discussed it with the Great Elder before, and I felt that it was the consciousness that was constantly perceiving the whole body, and the spiritual intensity gradually increased, which finally led to an increase in spiritual awareness. ”

"Therefore, although my internal cultivation is still a little poor, my actual combat ability has reached the top level among the first-class. ”

"On the other hand, a high level of spiritual consciousness must be of great use to the first level of refinement. How to improve your spiritual consciousness is to keep fighting, to experience the dangers of life and death, and the more dangerous the situation, the more you can stimulate the potential of your body and increase your cultivation speed. ”

"If you look at Lu Kun, you will know that although he has never practiced martial arts, he has been fighting to the death with the beasts in the mountains since he was a child, and his spiritual sense is higher than that of ordinary people, and the speed of cultivating the Vajra Jue is not slow at all. ”

"The head and I have decided to send you on some of the more dangerous missions when you have gained something from the first layer, and you should have noticed that it will take a long time to get to Dacheng after getting started. ”

"This is not cultivating internal strength, some pills do not work, if you don't use special methods, it is very time-consuming to reach the second layer. ”

"I'm asking you once, if you reach the third layer within five years, the Great Elder will personally guide you, and there will be no hidden dangers until the fifth layer, who doesn't want to continue cultivating now?"

Seeing that the five disciples below, especially even Cao Fatzi, were looking at him with firm eyes, Elder Yu nodded.

"Okay, next month, Guo Botao, Zhang Tianbiao, Ouyang Yiyun, the three of you will go on a mission first, and it just so happens that some nearby forces are starting to move. And Cao Yunqi, you must start practicing within a month, and go with them in two months. ”

"As for Lu Kun, I will take you to pick out a few suitable moves in a while, Cao Yunqi, you will pass on the Iron Armor Skill to Lu Kun for his reference in the next two months. ”

"Although Lu Kun you don't have internal strength, but with the first layer of the Vajra Technique, the attack and defense will not be bad, after a year, you will go out to perform the mission, and in this year, we will select some more suitable disciples to participate in the Vajra Technique, and you will be responsible for guiding them to get started. After Elder Yu finished explaining, he immediately began to arrange tasks for them.

Because in the process of asking questions from the elders before, he found that Lu Kun had the deepest understanding of the first level, and the others were more or less influenced by other exercises, so he lost the teaching work to him.

Elder Yu arranged like this, and he was helpless in his heart, "I don't know who leaked the matter of Elder Taishang's longevity, coupled with the death of Senior Brother Zhang, several forces in other cities are ready to move, and some things must be done by our elders personally!"

"Yes, Great Elder, I will do my best to instruct the other disciples. Lu Kun naturally didn't know what Elder Yu was thinking, after entering this first layer, the daily practice time would not be particularly long.

Because the endurance of the human spirit and deep muscles is limited, it is only when you go to the later layers that you need a lot of time to cultivate. So teaching others won't be too much of a waste of time.

"Okay, you do what I tell you, Lu Kun, you come with me. Elder Yu left the stone house with Lu Kun. Leave the others looking at each other.

"Zhang Tianbiao, Ouyang Yiyun, there may be a little friction between the few of us, I hope we will put this little thing down first, listening to the elder's tone and some of our next tasks are very dangerous, we can work together to survive more easily. Guo Botao said to the other two.

"No problem, I Zhang Tianbiao can still tell which is more important. ”

Ouyang Yiyun glanced at the two of them, "I'm fine, but we need to confirm who is the main one, you see how this goes, whoever has the fastest progress in the King Kong duel next month will be the main one." ”

"Good!"

"No problem!"