According to the weather forecast, there is rain in Luo City today, but unfortunately Lao Qin does not have the habit of watching TV.

It's raining, it's not a desert area, what's so strange?

But in Los Angeles, it is really rare to see rain in summer. This is a typical Mediterranean climate, every autumn when the cold and humid air flow will be fierce for a day or two, but not continuous, winter and early spring is the rainy season in Los Angeles, so July and August are the hottest time to have a light rain, the people are also happy to see it.

But Lao Qin didn't like it, he couldn't even run!

Since the crossing, it has been sunny and sunny, and he has almost forgotten that there is such a thing as rain in this world, so neither he nor Ziyu has made a plan to exercise on a rainy day, and they are all blind at this time.

The road is slippery, and the swimming pool is not open, how can this be broken?

The only thing Lao Qin can think of is to put on a raincoat and go for a run, or just run in the rain, anyway, the temperature has not plummeted due to the rain, but Ziyu disagrees, saying that he is running fast now, the road is slippery, and it is easy to fall.

Seeing that fifteen minutes had passed, the warm-up time had been wasted, and if he didn't act, it would be a waste of his life, Lao Qin hurriedly circled around the living room - he had this temper, and he kept thinking that he couldn't do anything before he couldn't figure out how to arrange it.

At the critical moment, you have to look at Ziyu: "Lao Qin, warm up first, and I'll arrange the follow-up plan." ”

After an order, the goods found the backbone, and happily began to warm up, and when he finished the activity, the young lady pointed to the garage and said: "There is a rope inside, the length and weight are about the same, you can do skipping rope; ”

He pointed to the floor and stairs again: "Running and climbing stairs with high legs on the spot can also exercise endurance and explosiveness, but going down the stairs wears a lot on the knees, and if you don't do this today, these are almost enough." ”

Old Qin took back the base and rope of the tea sea in a hurry, which was a kind of prisoner's fitness.

The rope is covered with dust and lime, I don't understand what it was used for, the length is just right, slightly rough and heavy, wipe it with a wet rag and then bring gloves to use; the specifications of the pedal are generally 1 meter long, 35 cm wide, 8 cm high, the height of Lao Qin's tea sea base basically meets the requirements, but the length and width are not enough, because it is simple to use it.

Pedal gymnastics is a kind of calisthenics, through a special pedal to combine the steps with the movements and steps of calisthenics, coupled with two beats per second of dynamic music, very suitable for beginners of endurance exercise, Lao Qin has a certain endurance foundation needs the young lady to work the action.

Don't underestimate the height of the pedals, it burns no fewer calories than running at the same frequency, and it is very helpful for improving cardiorespiratory fitness. Ziyu is worthy of being a top health coach, and the two actions of the upper board and the lower board are just playing with various tricks, and Lao Qin is slightly heated up after a few minutes.

When he started to sweat, the young lady began to take him to run with high legs on the spot. This sport is more pitiful, short-term, high-frequency exercise makes the muscles of the legs, especially the thighs, easy to fatigue, but the subfish uses the most time here, and when he shouts to stop, he is already sweating and panting like a cow.

The young lady didn't let him rest, ran with her legs high and then started jumping rope. First come a group of split legs and jump, Lao Qin jumps up like a toad and splits his legs and closes them before landing; Then a group of arms crossed, the rope is in the air with both arms crossed, and the arms return to their original state after jumping over the crossed rope.

It was the first time he had practiced this, and he often stumbled over his legs, so he should rest. When his breathing returned to steady, he began to do quick and simple skipping rope and cross-arm jumping according to Ziyu's command, exercising his endurance and quick reaction ability.

When the skipping rope is over, then pick up the pedal exercise, and so on.

When it was time for breakfast, Lao Qin moved to the kitchen step by step as if he was exercising for the first time, he was so tired that he doubted his life, and asked wiltedly: "Ziyu, aren't you taking revenge on us?"

The young lady smiled like a white lotus and replied: "How come? It's too late for people to feel sorry for you! You're right, the longer it takes, the stronger the reaction." ”

Lao Qin slapped his forehead, he can't live if he does his own evil! What the old master said is really true, whether it is a girl or a female ghost, holding grudges is no worse than Brother Pingtou, and she won't dare to drive indiscriminately in the future, and she won't know if she takes the opportunity to retaliate.

Fortunately, the young lady finally felt sorry for him, the calorie ratio of breakfast was significantly improved, and she chattered about making plans for not being able to exercise outdoors in the future.

According to her, upright exercise will more or less wear out the bones, the most stressed knee and ankle wear is particularly serious, like today's pedal exercise + in-situ high leg running + skipping rope workout, with Lao Qin's training intensity at most twice a week, otherwise the speed of joint wear and tear will exceed the recovery speed of the body.

In fact, Ziyu mentioned to him a few days ago to buy some fitness equipment, Swiss balls, elastic bands, kettlebells, dumbbells, battle ropes, TRX training belts, etc., but Qin Zhan was thinking about moving in a while, and wanted to buy them all after moving into the new house, which led to today's embarrassment.

If there were two battle ropes, then indoor endurance training would not be a problem at all.

The battle rope is two super thick ropes, the diameter is between 3.8 cm and 6.3 cm, the length of 9 meters to 15 meters, the longer the rope, the higher the difficulty, the leg action when throwing the rope is similar to the horse, mainly using the instability caused by centrifugal force when the rope vibrates to reverse enhance the body coordination and stability of the exerciser.

Running focuses on leg muscles, body coordination, and cardiopulmonary function, while battle ropes work on shoulder, arm and core muscle strength, endurance, body coordination, core strength, and cardiopulmonary function. Compared with the battle rope training, the endurance improvement is not as good as running, the improvement of body coordination is greater than that of running, and it can also restore the musculoskeletal body of the legs.

Lao Qin ate breakfast while listening to Ziyu's chatter, pondering for a while and then urging Steven, if he can determine the completion date, he can place an order to buy equipment in advance, and the end of autumn will enter the rainy season, whether it is decoration and drying or sports morning exercises, it will be affected.

Before he finished eating, the phone rang again, picked it up and looked, yo, Hanhan called.

Lao Qin picked it up lazily and teased: "Good morning, class, are you going to introduce the murderous house to me again?"

Unexpectedly, Han Han on the other end of the phone replied sincerely: "Master Mage, you know everything?" uh, I don't doubt what you mean, I mean, everything is what you expected. ”

Old Qin black question mark face, what do I know? What is it that I expected?

Han Han pleaded and said, "Master Mage, I know this has nothing to do with you, but please help me this time!"

Lao Qin continued to ask the mark face, knowing that it has nothing to do with me, you still called me?

Han Han changed his simple and simple style in the past, and his mouth was as loud as Gatlin's, and he quickly made it clear what was going on:

This scum was originally an ordinary employee of the Forest House, and with a simple and honest face, he has been pitted by many people, and the company saw that his performance was outstanding and his management ability was not bad, and he was promoted. But just when Hanhan was handing over the work and preparing to be promoted to management, he met Lao Qin, who was stunned.

The business post has a commission, Han Han took the initiative to come with the intention of pit another one and make a handful, but he didn't expect the silly boy to become a mage, not only failed to promote the murderous house to make a profit, but also turned against each other to help Lao Qin deal with the bank. At that time, he only thought about his life, where to take care of what to do in the future.

Now the trouble is coming, maybe it is because there are too many people who have offended on weekdays? The management of the company did not believe the simple statement at all, and decided that he and Lao Qin bought the house at a low price. Hanhan, who didn't want to be fired, let alone leave a serious stain on his career, confessed Steven George, wanting to prove that Lao Qin's purpose in buying a house was not to change hands but to live by himself.

The bank was also involved at this time, mainly because it was worried that the third owner would die violently and no one would repay the interest-free loan, so he came to Hanhan to do a background check - Eagle Sauce's bank lending is very lenient, as long as there are enough deposits, no bad records and dishonest records, you can get a lot of loans, but in case of special circumstances, you must also do a background check, this house obviously has to be considered a special situation.

At that moment, Han Han, company executives, bank managers, and Steven gathered together, and Han Han began to introduce the cause and effect of the whole thing, and swore that those demons and monsters never came to his house on the night Steven was in place, and it must be the mage who forgave him.

The designer is also unreliable, after less than five minutes of telephone chatting and less than an hour of video communication, he was sure and sure to assure everyone present: Qin is an Oriental with boundless power.

Now the company and the bank are excited!

Real estate agents and housing loans have been working for a long time, and sooner or later they will encounter some strange things, such as psychic mediums and wizards, and they all know a few of them, and they know whether they are reliable or not. Now a mage in the opposition suddenly pops up, if this is really capable, it will be a great benefit to both the company and the individual.

How can you, Bancroft Wilson, have a delusional idea of monopolizing the mage and not sharing it with us? Blocking people's money is like killing your parents, can't you make it?! The representatives of the company and the bank unanimously condemned Han Han's despicable behavior of only caring for personal interests and ignoring the needs of the leadership, and the two families got together and muttered for a long time, and finally gave Han Han a task, or gave him one last chance:

The bank picked out another one from the bad debt house, and Han Han persuaded Lao Qin to deal with the problem, and then Han Han went in to live for a month.

If he hadn't died, the murderous mansion would have been sold to Lao Qin at a super low price, and Han Han would have taken over the management immediately;

If he hangs up, it means that he has been deceived by Lao Qin, and neither the company nor the bank will shed a single tear for him, let alone compensation;

If he doesn't invite Master Mage, he will only have one fate: he will be swept away by the company first, and then he will be put on the list of dishonest by the bank. Living on a park bench and eating expired food would be his only way out.

In Eagle Sauce, the consequences of being put on the dishonest list by the bank are more serious than tax evasion and being found by the IRS, and more tragic than a prison sentence.

This means that you are disqualified from borrowing from the bank, and all lines of credit and mortgages must be paid off immediately, otherwise not only will the collateral (such as a house, car) be sold by the bank, but various financial services (such as student funds) may also be stopped immediately, and if the credit loan cannot be repaid, it will be a matter of minutes to go to jail.

This is the biggest bad news for the Eagle Sauce people who are addicted to loan consumption! Except for a small number of high-ranking people who have achieved financial freedom, as well as the Chinese people who naturally like to buy a house in full, the vast majority of Eagle Sauce who own real estate have to rely on loans; the same is true for cars; don't look at the three or four cars in the family, each of them was bought with a loan, and the loan for the last one has not been paid off, what should I do if I want to buy a new car? It's easy to do! If you can still loan the next car after calculating your income, then you can take out a loan! The heart is so big, I ask you if you are convinced?

Thinking about a warm house, a cool car, a wife who will definitely divorce if she has no money, and then thinking about the three children at home, Han Han feels that it is better to put hope on the kindness of the Master! After all, if you don't bet on a bicycle to become a motorcycle, a jeep to become a Land Rover, and a fight to turn loess into gold, if you don't bet on him at this time, he will die sooner or later.

........................

Lao Qin didn't understand the habits of the eagle sauces, since he attached so much importance to the family, could he still borrow so much for a gross loan?

Look at the Chinese people, from the beginning of making money, they have to save money for the house, with the support of six wallets, they have to pay off the house loan and then save the money for the car, and then save the money for the children, the money for the children to go to college, the money for the children to buy a house, the money for the children to get married, and the money for the children to have children...... Save until your children and grandchildren are endless, and this is called living.

The consumption habits of the eagle sauce are put aside in Huaxia, a proper loser, and a single dog destined for a lifetime.

Thinking of this, Lao Qin planned to send Han Han a sentence of "deserved" and hung up the phone, but he didn't expect the system to suddenly bubble.

Release Ad-hoc Tasks

"Task Name: Acceptance. ”

"Mission Objective: Help Bancroft Wilson through this difficult situation. ”

"Time limit for the mission: thirty-one days. ”

"Task Assist: Open system scanning and related databases within a time limit. ”

"Quest Reward: Bancroft Wilson's Loyalty. ”