Qin Zhan was a little puzzled, raised his head and asked, "System, why is the force so light today?"

From the beginning of the bioelectric simulation, he felt that something was wrong, including the horse, all the movements were very light, although he could feel the movement of each muscle, and the final force after the gradual and cumulative accumulation was not small, but there was always a perfunctory "you just put it down casually".

The system replied: "The cultivation of 'small thoughts' includes two parts: 'mind' and 'qi', and the body should be in a relaxed state during cultivation, and the integration and transmission of power in the process of skillful movements should be felt through consciousness. After the host form and force reach the standard, it is also necessary to adjust the breathing and match the rhythm of the force, and finally reach the point where you can react without thinking in the brain before you can be considered a successful cultivator. ”

Oh! Lao Qin understood, and it was still the same sentence: "When practicing, you don't use force." "Yi" is not a great internal force or true qi, no matter how mysterious it is, it falls on the body is nothing more than how to integrate the power of the whole body into one, and give full play to the power of the integration in various moves.

The body should not only be completely relaxed, but also integrate strength, and the greatest achievement of the national art practice is probably to solve this contradiction:

First, under active control, the chaotic forces are integrated into one, and then after long-term exercise, the process of integration becomes the instinct of the body, and then gradually relaxes the control, withdraws the consciousness, and finally achieves the result of subjective and unconscious, objective action, which is called "Jin".

From a biological/physical/academic point of view, the generation of force comes from muscle contraction, which is transmitted by the brain to motor neurons after generating electrical signals (i.e., action potentials), and then the motor neurons stimulate muscle fiber cells, and the muscle fibers contract after a series of complex chemical reactions.

However, the brain does not have all the management of the body for itself, and motor neurons are stimulated to spontaneously produce electrical signals, such as the knee jerk reflex. Most of the body's management authority, especially the management of active behavior, is in the brain, and the spinal cord acts as a conduit for the brain's information transmission, and has a small range of passive body management authority.

If you look at it from this point of view, the practice of Guoshu is to gradually turn the content that needs to be actively managed by the brain into passive management, even in the later stage:

The information that the eyes see, the ears hear, and the body feels does not need to be transmitted to the brain first, and after the brain makes a judgment, it generates electrical signals to transmit to the spinal cord, which then transmits it to the corresponding musculoskeletal system. It only needs to pass the information to the neurons in the spinal cord or even beyond, and the terminal neurons can directly make actions based on the conditioned reflexes formed by thousands of exercises.

For example, the rhythm master, even if the first-time player concentrates and stares at the falling lines, from time to time due to the incoordination between the fingers and the brain, the wrong sound is played, and the master often looks at ten lines at a glance, when his fingers fall on the correct key, the eyes have already left the key to look up a few lines, and the keys of the difficult tune are dense like rain, is it that his brain is thinking one button at a time? It's just that the information seen by the eyes and the fingers form a direct conditioned reflex.

Therefore, there is no need for mythology, at least there is no need to myth for practicing a small idea, what kind of epiphany, qualification, integrity, and heart refining are like cultivating immortals, and they are pitting people.

In fact, if the muscles of the whole body do not exert any force at all, people can't even stand up, and relax to a puddle of rotten meat "pia" on the ground.

Take the simplest example: the neck.

When there is nothing pressed on the head, no one will feel the neck muscles exerting force, but in fact, if the neck muscles strike, people must use extremely high skill to ensure that the weight of the brain is transmitted through the cervical vertebrae piece by piece, otherwise if someone next to him shouts: "Hey, who belongs to this hundred dollars on the ground?" That's the end, as soon as you bow your head and the cervical vertebrae are dislocated, you can imagine for yourself the crisp "click" when the special forces twist the enemy's cervical vertebrae.

Guoshu is realistic. It has both scientific principles and its own spirit, but don't go to fantasy.

In the history of 5,000 years of warfare, how many military generals killed people and became dominant for a while, which one of them rose to the top? Lu Fengxian, the first military general of the Three Kingdoms, was also strangled to death with a single piece of white silk, and the ancient god of war, Chi You, was broken into pieces like the corpse of five horses.

....................................

Far from it.

In essence, the practice of "strength" is to constantly calibrate the bones and pull the tendons through the correct "shape", so that the force generated in various parts of the body can be transmitted layer by layer, so as to reduce the force of the muscles in various places. When the body is fully familiar with this force and forms a conditioned reflex, it can achieve the maximum destructive effect under the current force with the minimum force.

However, the human muscle power is a parabola, first continuous growth, and then gradually atrophie, so "strength" also needs to be constantly familiar, "fist does not leave the hand", "three days do not practice the hand" The truth comes from this.

But when you meet an evenly matched or stronger opponent in fighting, you can't dodge, unload, block, or move, then it's not enough to rely on strength, you need to increase the contraction of muscle fibers, so that the muscles can exert stronger strength, which is the boxing proverb "use less force when fighting".

Less force, one is to be flexible and convenient to accept and change moves, the second is to conserve physical strength and avoid lack of physical strength leading to inability to fight again, and third, if you use too much strength, killing people will cause trouble for the division.

This leads to the next problem: if there is no afterburner practice during the practice, the sudden afterburner during the fight is not only easy to strain the muscles, but also due to the different forces everywhere, the integrated body strength will be scattered again, just like a manual transmission car slams on the accelerator but forgets to change gears or hangs the wrong gear, so the smaller the force in the early stage, the better, but the afterburner practice is necessary in the later stage.

It's just that Qin Zhan can't even do the movements standard now, and none of the shapes and forces are qualified, so the strength of the bioelectric simulation given to him by the system is very small, and the breathing coordination is not taught at all, and it is precisely because of this that he can practice these three simple movements in the remaining time, which is still the result of his application for a few moments to eliminate fatigue.

It's easy to get tired with a high degree of concentration, but it's just that it's covered up by various stimuli a lot of times, such as eating a lot of chicken and being excited and can't help yourself, such as LOL black, such as teamfights, scolding and slapping the table...... None of these old Qins had them, and when there was still half an hour left in the cultivation time in the dream, he felt slightly dizzy, so he took the initiative to call it a halt.

Na, I said a long time ago that he was a person who didn't pick up money when he went out, and if the cultivation time given by the system for free was wasted, how distressing would it be?

"Huh?!" Chaotic's brain flashed, and Lao Qin asked:

"System, if I practice the 'Returning to the Yuan Decision' here, the wrong breathing will not have a bad effect on the real body, right?!"

"Cultivation in dreams can only preserve memories in the cerebral cortex, and will not affect reality. ”

Lao Qin, hey, hey, come on, this is our retention time in the future. He immediately asked for a change of scene, switching the beach to the living room of his home, and putting a pia on the sofa - this is the place that can give him the most complete feeling at this stage.

According to the system, the breath of the return to the Yuan is different from the breath of the small thought.

The small idea is to use breathing to cooperate with force, similar to the strange moaning made by various muscles/lifting equipment in the gym, while Guiyuan Decision requires the use of breathing to match the heartbeat, adjust the heartbeat, and then use blood to maintain specific organs through different sleeping positions to achieve the purpose of "internal strength".

Lao Qin, who had no worries, began to rest assured and boldly test himself. For a while, try Chef Fan's deep breath and howl, making me dizzy, and for a while, I deliberately mistook the rhythm of my breathing, and my heart rate was uneven like a roller coaster, and I was so happy that I almost forgot what to do.

Finally, I still have a score in my heart, and after playing for a while, I slowly breathe in slowly.

Today's process of manipulating the virtual human gave Qin Zhan a new understanding of observation and waiting, and after his heartbeat stabilized, he didn't rush to adjust his breathing, but just quietly listened to the rhythm of his heartbeat and felt the changes in his heartbeat when he breathed naturally.

Eventually, he controlled his lungs to inhale a little more at the end of his natural inhalation, and stopped before his heart could beat faster because of the excessive oxygen influx, and he slowed down a little during the exhalation process, and inhaled again before the oxygen supply was insufficient, and the inhalation was also imperceptibly slow.

After a breath, the heartbeat didn't seem to change, and Lao Qin didn't mind, slowing down the breathing rate continuously, carefully, bit by bit, almost in milliseconds and milliliters.

After three breaths, the heartbeat showed signs of slowing down; after five breaths, the heartbeat slowed down certainly; after ten breaths, his heart muscle gave feedback, as if a person who had walked dozens of kilometers slowly could finally sit down and take a breath; after twenty breaths, with the blood pumped by the heartbeat, the spleen seemed to be washed by warm waves, comfortable and relaxed.

Qin Zhan knew that his feelings at this time were illusory and real. Unreal because the cultivation in the dream realm will not have an objective effect on the real body, and the real reason is that when he achieves the same control in reality, the feedback will also happen to the real body without any mistakes.

It's just that the system pours cold water on it, saying that the human body will randomly produce bioelectricity and nerve reflexes with unknown purposes, just like sitting well without flies and mosquitoes, but a certain part of the body suddenly itches, and the heartbeat will be stimulated and recover or even speed up the beating frequency, causing everything to be reversed and restarted. When can he instinctively deal with all kinds of accidents, he has the qualifications to challenge Iritsu.

This is the same as small thoughts, turning all kinds of active control into passive conditioning, so that the body knows how to respond, rather than waiting for the brain's instructions to execute.

Last night, Ziyu threw himself into his arms in order to let him have a preliminary experience, he relied on the pressure transmitted by the young lady's body to exhale, and inhale when the pressure decreased, it seemed that he could easily relax his heart and spleen. But that is calculated by Ziyu with the skills given by the system, which does not mean that he has mastered the way to actively control his breathing and heartbeat.

If Ziyu is allowed to hold him forever, he will never learn active control, let alone turn active control into passive reflex, when will he fall asleep Today's Guiyuan Decisive cultivation will be over. No one's appearance, no self's appearance, no sentient beings' appearance, and the state of forgetting things and self have no relationship with him since then - and entering the state of concentration and concentration is the most divine part of Taoism and Buddhism.

"Well, then I'm willing to hold my little sister. Lao Qin muttered, his eyelids became heavier and heavier, and he was ready to give himself a psychological hint to maintain his breathing and posture even if he fell asleep, and then went to talk to Zhou Gonghua.

However, Zhou Gong didn't give face, and threw over a memory that he had forgotten, and he almost woke up with regret, and a second before going to bed, he was still like Xianglin's sister-in-law:

"Damn, this memory! I forgot to bring this book in and try it......"