Qin Zhan, who went into the water again, was much more honest, although he still took the opportunity to rub himself from one to another, but he finally began to seriously learn swimming skills.

There are many swimming postures, such as freestyle, breaststroke, butterfly, backstroke, snorkeling, side swimming, reverse breaststroke, etc.

Ziyu taught him breaststroke, freestyle and butterfly stroke are more physically demanding, and his physical condition is not suitable for high-frequency exercise. Don't even think about diving, just learn diving at the level of his dog, I really think that a one-meter-five pool can't drown people.

Breaststroke is a swimming position that mimics the swimming movements of a frog...... This seems like nonsense, but that's how many words are on the encyclopedia.

Okay, let's look at other sources.

Lao Qin was lying on the water, with a piece of foam behind him, his arms stretched out in front of his head, and then his arms opened and his big arms and lower arms stroked at 90 degrees, using the reaction force of the water to lift his head out of the water; when his elbows touched his ribs, his arms were retracted, and he was stretched forward again after closing his chest; when his head was out of the water, his legs were opened, and when he entered the water, he pushed and clamped together, which was considered to be a breaststroke action.

The advantage of this swimming style is that the physical exertion is small, and it can last for a long time if you don't deliberately increase the frequency, so it is very suitable for Lao Qin's current situation and can increase his stamina.

- As an aside, this is also the most suitable swimming style for middle-aged people, it will not cause wear and tear on the joints, nor will it strain the ligaments, and people who lose weight through swimming tend to have tight skin and solid muscles, unlike diet pills or hard hunger and thin skin.

Although Lao Qin can only plane, and his underwater technique is limited to the extent that he can float up to breathe after holding his breath and fluttering enough, and drinking water if he can't float up, he will wait for death, but fortunately, he does not get dizzy, and he dares to sink his head under the water and come up again, so after mastering the correct posture, the learning progress is very fast.

The lifeguard who had been staring at him on the shore was a little sluggish, and said in his heart, Is this a genius? Just now, he was cramping and choking on water! After warming up and going into the water again, looking at the movements, he was obviously a novice, why did he swim around in a decent way at this time?

In addition to being a little funny carrying a foam board on his back, Qin Zhan's current swimming posture is really standard, Ziyu is haunted by his side, and when he finds that the action is wrong, he uses bioelectric current to stimulate the corresponding position, so that he can intuitively feel what is wrong.

Sure enough, where something is wrong, Mom and Dad don't have to worry about my studies anymore!

Water sports consume a lot of calories.

When you are tired of running, you can walk slowly, wait for your physical strength to recover and then run, and in the water, it is a sport that consumes your physical strength at a constant speed such as breaststroke, and you are tired when you are tired. Changing to a backstroke or treading water may restore your strength and cramp more often, so you can't be strong.

The swimming pool has eight 50-metre-long standard lanes, separated by floats. Lao Qin swam back and forth six times, and felt that his strength was a little weak, so he climbed up to rest.

The lifeguard gave him a thumbs up, nodded and ignored him.

The white woman who was still fluttering in the deep water just now didn't know when she left, if it weren't for the lifeguard still looking down at her mobile phone, Lao Qin would have been a little panicked.

Walking to the shore rest area, he found a bathrobe provided by the swimming pool to put on, and then found a deck chair to prepare salted fish.

"Old Qin, I can't rest yet. Ziyu stopped him.

"Although breaststroke is an exercise that consumes physical strength at a constant speed, you should still wipe your body clean after you go ashore, and then do a few sets of warm-ups to slowly let your body adapt to the process from movement to stillness, otherwise you are more likely to cramp. ”

The young lady is still wearing the same swimsuit, and it is estimated that she will change into regular clothes when she has a swimming pool. Seeing this, this thing rolled his eyes and agreed happily.

"Then you can show me. ”

Ziyu is also used to being yy by him from time to time, anyway, the two have the same mind, she knows what he thinks, and knows that this thing has a color heart and no color guts, except for the unforgiving mouth and annoying eyes, further bold ideas have never bubbled.

That's why I looked at him with contempt.

Lao Qin was inexplicable, and said in his heart that I was playing hooligan, your reaction was wrong! You should be ashamed and indignant, it would be better to refuse and welcome, what do you mean by this contemptuous look?

Na, this is the normal psychological state of Dick Si in the face of the goddess.

You let him yy, that guy, in a second, the goddess gave birth to several babies for him can be calculated; when the goddess really arrives around, he will be cowardly, don't want it, just like the baby in "Thai Embarrassment" Seeing Bingbing, he doesn't dare to put his hand on someone, let alone think about it.

Ziyu lowered his head and hid his face and laughed evilly, and then reluctantly agreed to the unreasonable request of the goods.

first set of freehand exercises, and Lao Qin followed suit;

then stretched the neck muscles, and Lao Qin also did it;

Next, stretch your shoulder muscles, asking you to place your hands on the shoulder socket and move your shoulders back. Lao Qin stared at it with squinting eyes, and the young lady suddenly threw him a flattering look, twisted her thin waist back and forth like a snake, and then put the little hand on the shoulder socket and swiped it down along the ribs......

This thing is stuck in the pool with a fierce man.

He had to be calm and calm.

Lao Qin was swimming faster than before he got out of the water, and his face was angry. Ziyu's "giggle" bad laughter sounded in his ears, and he grinded his teeth in annoyance, this little goblin, sooner or later he had to clean her up.

The goods who swam once and were slapped in the face twice didn't have the heart to think about anything else, so they hastily finished today's training session and rushed home. Of course, he didn't forget his precious chicken and fish.

According to the "Compendium of Materia Medica", yellow eel has the effects of blood tonic, qi, anti-inflammatory, disinfection, and rheumatism. This is a good explanation why it has not yet become a cherished animal - the god of medicine did not say that it tonifies the kidneys.

But if it is used as a food therapy, this product is considered versatile, as long as you don't put it with spinach, it will make up for anything.

The only thing that makes Lao Qin depressed is that there is too little meat in this thing, and the live eel is only the thickness of his little finger.

Not enough to stuff your teeth!

So I can only pick up a piece of eel, observe it carefully, close my eyes and say silently: this is all meat, this is all meat, and then pick up the yam and keep chewing, and then swallow saliva to comfort myself:

Eat chicken tomorrow morning, good luck!

People need to be stimulated by results, and the faster the results, the more sought after.

So a good news in the stock market was released, and the leeks rushed in too late to confirm the authenticity and falsehood, and they were not afraid to hang up, the wildfire could not be burned and the spring breeze blew and reborn, and a stubble was cut and stopped for two years, and the next stubble was ripe without urging.

Therefore, short and fast is often the beginning of bankruptcy, not the beginning of ordinary people's play.

Down-to-earth, ruthless, endured ridicule, endured loneliness, and withstood the wind and rain, only then can others achieve what others can't - such as my great Huaxia.

Lao Qin is a layman, at most he is a ruthless layman, so he also hopes to achieve results in the short term.

But he has a good life in this life, so let's count whether it is Jitai or not.

He is not short of money, and his diet and medicine are never stopped. After brewing the soup twice, the body's absorption of nutrients is terrifyingly efficient, plus the most authoritative nutritionist gives him a diet every day, and the most beautiful fitness coach designs exercise programs for him, so that he can witness his progress without hindrance.

I can continue to trot for 40 minutes in my morning exercise today, and I have improved!

Tomorrow I will find that I can run faster and hold on longer, aha, we are really a genius!

The day after tomorrow, I found that if I didn't run faster, I wouldn't have enough time to sweat in the morning, so I wanted to try my limit.

With the gradual recovery of gastrointestinal function, all kinds of meat, eggs, and milk have entered his mouth in different ways, and then after targeted exercise, the original wicker-like muscles have also begun to develop. Although it is still 108,000 miles away from bodybuilding, compared to the previous rib body, what is it called?

That's the result!

He could clearly feel that his body was waking up, his internal organs were wriggling, his bones were growing, and his spirit was getting stronger and stronger.

In the first two days, he needed to be coaxed and persuaded by the young lady, so he reluctantly followed, and when he was on the right track, he needed Ziyu to watch and stop, otherwise he would definitely exercise too much.

This feeling of being able to feel the rapid growth of strength every day is so intoxicating.

In the blink of an eye, four days passed.

"Lao Qin, get up!" Ziyu called him from the head of the bed again.

Lao Qin actually doesn't need Ziyu to wake up, when the time comes, the biological clock will naturally wake him up, and he is in good spirits, he just enjoys the vanity of the young lady telling him to get up.

Wake up and wash up, it's time for today's body test.

"System, come on!" he said, looking at death.

"Start the body test. The system didn't spare any hand, and a green light swept from head to toe......

"Result 1: The host has fully recovered from the damage to cells and synapses caused by strong biocurrent stimulation, and the host nerve reflex rate has increased. ”

"Test result 2: The effect of 'Strengthening Body Soup' is well absorbed, the weakness disappears, and the body fat rate reaches the optimal proportion under the current physical conditions. ”

"Conclusion: The host has largely returned to a healthy state. ”

Lao Qin looked at himself in the floor mirror, just our face, the red light on his face is called a declarative sentence not an adjective, how can it not be like a basic recovery, right?

"System, have you checked it out?

"The test was correct. ”

"So how far am I from being an adult Han healthy male?"

"It's expected to be two weeks, congratulations to the host for completing the task ahead of schedule. ”

It's necessary to complete the task in advance.,We almost starved to death to get the formula of "Strengthening Soup"、Eight minutes of being electrocuted to increase the reflex speed of the nervous system.,This is all what happened after the system released the "Rise of Waste Firewood" task.,After suffering such a big crime, there is no return, so we still have a systematic protagonist treatment?

But the system actually thinks that we have only "basically" recovered, something must have gone wrong!

With our current quality, although we run slowly, we can trot for an hour without stopping, I don't feel tired of swimming a kilometer in the pool, and I don't feel less than professional athletes in sports every day.

Isn't this an adult Han healthy male?

"System, I'm afraid you don't have any misunderstanding about adult Han healthy men, right? Or has the per capita physical fitness of the Chinese descendants in this world been greatly improved?"

"The adult Han males in this world are basically the same as those in the original world," the system replied.

"Then tell me how much worse I am than them?" Lao Qin was not convinced.