Soon it was time for the swim break.

Swimming is actually a sport with a lot of calorie consumption, most of the muscles of the body will be involved in the process of paddling, although part of the physical strength can be restored through the change of speed, but the body heat will continue to lose from the moment of entering the water, when the heat generated by the exercise is less than the heat emitted by the body, there will be goosebumps, shivers, and then cramps and muscle twitches, so the swimming time should not be too long.

Lao Qin's swimming speed is very fast, not the kind of 50-meter speed swim, but it is definitely much faster than the 1,500-meter freestyle. This is deliberately controlled by Ziyu, after all, even if Guoshu emphasizes "no strength, less effort", it is still a technical activity, and explosive power and endurance are essential.

Therefore, the young lady will gradually increase his speed when he swims and exercises, and his explosive power and endurance will continue to improve as the days go by—it's not too easy to do.

Landing ashore and draped in a wide bath towel, Qin Zhanjing walked to the rest rattan chair prepared by the swimming pool, with functional drinks and hot drink machines placed on the glass table next to him, and a huge reminder next to him: "Please don't eat immediately after swimming", which is set to avoid gastrointestinal convulsions.

Moving her shoulders, arms, chest, and waist, and just as she was about to sit down and massage her legs, Amanda came up.

The girl's breathing was a little short, although she was a professional athlete and would not ignore her body because of the competition, but today's exercise frequency has exceeded the normal exercise, close to the state of competition, and it is inevitable that there will be some panting and slight dizziness.

The girl adjusted her breathing as much as possible, not wanting Lao Qin to find out that she was tired and half dead but was still overtaken by him a few laps, but unfortunately she was still noticed when she walked to him, Lao Qin picked up the bath towel on the seat next to her and threw it to her, and said casually: "Slow down, it's too violent and easy to cramp." ”

The girl's face, which was originally pale in the water, turned red all of a sudden, is she a lifeguard and a professional swimming coach? took the bath towel and draped it on his body, looking Lao Qin up and down, it didn't look like a figure that had been practicing swimming for a long time!

"Huh, why don't you do muscle relaxation? You don't have any common sense, how can you apply for a lifeguard?" He sat on the wicker chair and slapped his leg muscles, not seeing the girl looking at him, and continued to stride on the road of death and death.

"I want you to take care of it. The girl activated her gender's own skills and gave him a big white eye, but she still started to move her body and relax her muscles. Lifeguards pay attention to this, after all, there is no time to warm up when this profession plays a role, so they will relax their muscles as soon as they patrol and go ashore on weekdays to avoid cramps when someone calls for help.

Someone's kindness in exchange for the liver and lungs of a donkey, and the heart said I will kill you, and then stopped talking, and spread out on the rattan chair and turned into a lump, well, according to some masters, it is called a "completely useless" pile.

"How long have you been practicing swimming?" the girl finally couldn't help the doubts in her heart.

"I started learning when I came to this swimming pool. Lao Qin replied lazily, Sister Ziyu secretly increased her speed again, and he was a little tired at this moment.

"Hey!Boy, are you bragging?" Amanda didn't believe it.

Qin Zhan was about to fall asleep, and he glanced at her and didn't want to pay attention to her. Can I afford to brag?

Not to mention that people sometimes make cheap mistakes.

Answer the questions seriously, and you have to prove them one by one: what I said is true, you see this, this, and this, you have to believe me Balabala, I can't wait to dig my heart and lungs, people may not believe it, I can't think about it: How are you so well prepared? Is it a good pit and waiting for me to jump? Emmmmm~~~~ have to study and study.

But like Lao Qin, who is unwilling to give it to a straight eye, the other party understands at a glance: Oh~~~~, this is believe it or not, too lazy to take care of me, so confident, good × look, maybe it's true, should I give it a try?

Amanda is like that now. After all, people who swim for a long time, their muscles will change their shape in continuous contraction and stretching, no matter how low Qin Zhan's body fat rate is, the change in muscle form is not so fast, the girl has seen a lot of professional swimmers, and she doesn't need to compare carefully to know that he is not a veteran, so - is what he said true?

"Wow! I mean, I may have met a genius, you swim very standardly, and you swim fast and have good stamina. She paved the way for her mistrust just now.

If it weren't for Ziyu shouting in his ear, Lao Qin would have fallen asleep. Qiang stood up and circled around the glass round table, and when he heard the girl's words, he spread his hands and looked innocent.

Amanda was a little deflated. The other party didn't seem to want to speak, which made her wonder if her attractiveness had decreased?

"Hey, your name is ...... qi, right?" she began to talk.

"It's not Qi, it's Qin. ”

If she is not sleepy, Lao Qin is willing to give her a science popularization of what is called the Seven Heroes of the Warring States and what is the Great Unification Empire. Qi and Qin are two countries, right? I, Great Qin, is the victor who unified the six kingdoms and achieved the empire - although the First Emperor had nothing to do with him.

The girl muttered, probably because Chinese is really difficult or something, and said, "Okay, Qin, can you do me a favor?"

Qin Zhan stretched out his hands and raised them slightly, motioning for her to take a look.

The girl said in her heart that nine times out of ten this thing on the other side is face blind, and it has nothing to do with my sister's charm, well, try again.

"Help me apply the barrier solution, and maybe in the water later. She turned her back and reached out and handed out a vial, which she didn't know where it came from.

- Women have a lot of their own skills, such as rolling their eyes to show closeness, pinching their waists to show closeness, accompanying shopping to show closeness, and for example, they are all magicians or Doraemon, and they can always pull out a bunch of bottles and cans from the dimensional space.

Men generally don't pay so much attention to swimming, and those who are willing to warm up and then go into the water are considered delicate men, and more rough men just shake their arms casually, and a fierce man plunges into it and starts to flutter. Women, on the other hand, may not finish their warm-ups, but they do have chemicals all over their bodies.

In fact, their approach is more scientific.

Since the concentration of liquid in the human body is higher than that of fresh water in the pool, water will flow from the pool to the body, and in order to disinfect the water in the pool has a high chlorine content, which in turn can cause dry skin, plus all people who come to swim will have sebum, dander and other messy secretions, it is obviously the right thing to do.

But at this time, Lao Qin no longer cares about science or unscience, and he has lived two lifetimes to have an affair for the first time, and he came unexpectedly! This is not the same thing as when he was attacked by the ball in the morning, at that time, this girl was for sales, and now I don't see any other intentions.

A man looked at the smooth back lying on the rattan chair and the split backless swimsuit, looked around but saw the fish, swallowed hard and wanted to refuse, Amanda couldn't see the young lady, he couldn't pretend not to see it!

Master Tang knows that the lights are turned off!

However, isn't it inhumane to refuse like this? The scumbag wants to make excuses again.

Before he could choose between the beast and the beast, the male lifeguard who had been staring at this side had already arrived at the speed of light: "Amanda, I'll help you!"

After a pause, he said: "This kid is a novice, he almost drowned in the one-meter-five pool on the first day he came, or I saved him, he definitely doesn't know how to relax his muscles." Right?!"

The last two words he turned to Lao Qin and said them, with a thick warning and threat.

Yo he!

Qin Zhan was not happy, and the gratitude that he had "saved" once was gone. Who are you scaring when you say you're a lower-body animal, you don't like to take care of you, why do you even kick your nose in the face?

Raising his chin and eyebrows at the moment, he couldn't have cleared back this guy's provocative expression, and the probe took the bottle of things that he didn't know what the ingredients were, and his mouth was even more unforgiving: "There are many people who can relax their muscles, but not everyone can receive invitations from beautiful women, obviously I am more popular than you." Also, I don't mind complaining about your service attitude. ”

The girl also turned around at this time, she didn't understand the skills of Oriental people hiding needles in the cotton, and directly said: "Get out!" or I will warn you to harass, you want to lose this job?!"

The gorilla was instigated, according to Huaxia, he is now in the stage of staying on duty to check, and he is carrying a major punishment that will fall at any time, and he was called by a female colleague to say that he was sexual/harassing, and then complained by the kid in front of him, and he was 100% going to be fired. He just secreted too much male hormones, not to the extent that the sperm was in the brain and delirious.

So he waved his hand busily, and explained while retreating that he just wanted to help, and he didn't mean to disrespect customers, let alone harass colleagues, it was all a misunderstanding......

drove away the gorillas, the two looked at each other and smiled, and the relationship instantly became a lot closer.

Lao Qin looked at the bottle in his hand, and then looked at Amanda, now there is no need to be entangled, how to coax the fish with a headache when she turns around, she must be jealous, otherwise she will not come out.

It is said that Lao Qin knows massage. In his previous life, he had given people a bath in the bathhouse, and he had received salt, cupping, scraping, and pedicure, and these services had to be pressed more or less, at least to make the guests feel that it was worth the ticket price, right?

In this life, Ziyu has done muscle relaxation for him, although it is essentially stimulating the nerves to make the muscles move on their own (don't think about it, literally, these two words are now crooked), but he still knows which position to press to achieve the relaxation effect.

So he was not stage frightened, gently poured the unknown liquid in the bottle on the girl's back, and then rubbed his hands vigorously, spread the liquid evenly, and massaged the neck lightly or heavily.

At first, Amanda just wanted to test her attraction to Lao Qin, but she didn't expect him to know anything about his methods, but she didn't expect him to really understand this, even more than she knew - Ziyu is an all-round health coach, how can Chinese medicine massage be mastered by foreigners who don't know what meridians are?

So the current scene is: Lao Qin hunched his body and tried not to make himself ugly, and conscientiously massaged the girl, the girl sometimes frowned and sometimes stretched to enjoy it, and occasionally pressed the acupuncture point and screamed, and then Lao Qin's waist bent even more......

Fortunately, this is just a natural reaction of his body, although there is also an impulse, but as soon as he thinks of Ziyu, he instantly wakes up. After applying the barrier solution out of her reach and massaging it to her waist, he stopped, picked up the bath towel to cover her, and then untied the bath towel from his body and wrapped it around his waist.

"Alright, you rest for a while, I'm going to swim a few more laps. Someone with a cover straightened up and said.

Without waiting for the other party to respond, he hurriedly retreated, it was too tormenting! Western women's skin is not as delicate as the East, but the other party is also a young girl, he was not a single dog in his last life, and his body is at the age of the most powerful fire in this life, and if he does not retreat, he will turn into a beast.

Amanda unhurriedly applied the isolation solution to the other parts, and smiled very proudly when she saw Lao Qin warming up with a bath towel around her waist.

She said in her heart: It seems that my sister's attractiveness has not changed, but this kid is more restrained. Well, the Chinese people seem to be very restrained, they say this is called "introverted". I used to look down on this kind of character, and I always felt that enthusiasm and unrestrainedness were called freedom, but now it seems that it's not bad?!

Do you want to get along with him?

The girl was taken aback by her own thoughts, and it was just a casual remark to let Lao Qin consider chasing her in the morning, which was a compliment for him not taking advantage of herself, if the other party really came to chase her, just like she said when she first met Lao Qin in the swimming pool, then she would definitely refuse, at most find a decent excuse.

She looked at Lao Qin again, and at this time she had already untied the bath towel and was ready to enter the water.

Well, this Chinese man is not lustful, and he is polite, and his appearance is also said to be in the past, and his figure is still great! He did not flinch when facing the gorilla, which shows that he is very courageous; he likes fitness, especially running and swimming, and his hobbies are the same; chatting with him is very relaxed, like an old friend, even if there is ambiguity, there is no need to worry about being misunderstood; looking at the way he shops in the morning, it seems that he is still very rich?

This girl fell into a nymphomaniac state, and the more she looked at it, the more she felt that Lao Qin was a match for her, it was a match made in heaven, and there was even a sense of urgency that if she didn't do it, she would be snatched away by other bitchs/sons.

Sister wants to chase him!

Amanda made up her mind.