Chapter 37 Training Adjustments

Although the bank still needs to find the construction unit to tear down the roof, dig up the corpses, and bury the four people in the future, everyone present firmly believes that it was Master Qin who recited the magical spell and summoned lightning to suppress the devil, and the rest was just a minutiae.

But Master Qin doesn't think so, there is no other reason, removing the roof outside the house is the key to controlling this murderous house, and the result of the system's calculation is that as long as the roof is removed and there is no source of electromagnetic waves, the abnormal magnetic field will soon disappear. Exhuming corpses and reciting mantras are just Lao Qin's personal compassion, and lightning and sunlight are simply irreproducible coincidences.

The task requires 31 days to help Han Han tide over the difficulties, and the mission cannot be completed if Han Han can't live in today, so the master repeatedly promised the two of them the auspicious day of his zodiac, and threatened that the demon would appear or something today, and the frightened other party repeatedly promised that Mr. Bancroft Wilson would be allowed to live in it today.

....................................

Everything is over, and the father-to-be is the first to say goodbye and leave, and he can't wait.

The two bank clerks circled around Master Qin, trying to persuade him to accept the bank's entrustment to continue handling this kind of incident. But Master Qin had stated in advance that it was only this time, not to mention that at this time, he was in full swing, and those two goods did not dare to persuade or go, which made Lao Qin, who was in a hurry to complete the task, upset.

After this exorcism, Lao Qin's fear of the murderous house is much less, so he doesn't mind making more money to subsidize the family, but he doesn't want to go back on his word so quickly, and he is not a professional god, so he can still distinguish which is more important, so he took advantage of the steps given by the two people in the bank to tell them that they can hand over some of the information in Luo City to Han Han, and Master Qin will help them solve it when he is in a good mood, of course, the remuneration needs to be negotiated separately.

Before the two of them left, Master Qin pretended to be foolish in his mouth and gestured in his hands, and pointed at the man who was going to hack him in the shape of a sword finger, and the thing knelt on the spot, lying on the ground and ready to crawl over and beg for mercy.

Lao Qin realized that the impression he left on them was probably much bigger than he imagined, and hurriedly said that this was just an introduction, as long as he didn't start it, he wouldn't kill this black-hearted goods and his whole family, and then let the remaining three people carry and move, and finally sent them away.

Look at the time, it's almost noon.

Steven was still in high spirits, he was very happy to eat melons in the morning, although his face was a little swollen, but it didn't matter compared to seeing the ghost with his own eyes, and he was not in a hurry to leave without anyone to pick him up. Lao Qin angrily sent him away, he was already hepatitis, didn't he hurry back to work, and were he still going to work overtime at night?

Only him and Han Han were left at the scene, this scum was still that honest appearance, and he was even more loyal and honest in front of Lao Qin, if he hadn't been deceived, who could have believed that such a person would be a liar?

Lao Qin took the lead and walked towards the parking lot of the supermarket, and said, "I'm leaving, you keep an eye on the bank, it must be dealt with this afternoon, and you will live in it in the evening." By the way, did you buy daily necessities?"

Han Han nodded and replied, "I haven't bought it yet, I looked at the map and found that there is a supermarket nearby, so I ......"

Someone was thick-skinned enough, nodded without changing his face, and said: "You can handle the affairs at home yourself, and it is a good choice to take this time to calm down or find a private detective." In a month, the disposal of the house will be handed over to you, and 20% of the difference is yours, not the Forest House, it's you, you know what I mean?"

"Qin, I can make more money from you. I don't even know how to express my gratitude, you not only saved my soul, but also kept my job, I ......" I can't tell if it's too easy to be moved, or if Stockholm syndrome is really so bad, at this moment he choked up and wanted to cry.

Lao Qin doesn't want to cry with a big man behind him, people come and go, and those who don't know think that he dumped Hanhan, after all, there are too many things like this in Eagle Sauce, and it is too easy to be misunderstood.

"Shut up, dare to cry again, be careful that I will kill you with a thunderbolt. "Someone is shameless.

Han Han really didn't dare to cry, the five of them were extremely sure that the lightning must have been summoned by Qin Zhan, not to mention that this scum had already been scared out of the shadows by him.

That's when the two arrived. Lao Qin didn't plan to invite Han Han to dinner, at least not in the near future, helping Han Han pass the test is a system requirement, and his impression of this liar has not completely changed. So Lao Qin patted him on the shoulder, mobilized the girl, and left!

Thanks to the fact that Qin Zhan's family was not far from here, he was able to rush back for lunch. It is calculated that since he crossed over, except for the first day at Vivian's and the materials were all brought by him, he had only eaten out when he was tricked into buying a murderous mansion by Han Han.

It's not that he's squeamish, and it's not once or twice in his last life that he ate gutter oil in a roadside store. The main thing is that Ziyu has to constantly adjust the diet according to his amount of exercise, Lao Qin doesn't like to have an empty stomach and can't reduce the amount, so the young lady has to make up for it from the calories of the food.

So less than three hours apart, this guy drove back with a girl. Park the car, look up at the boom truck that is demolishing the roof, and say that the speed of the bank is really fast, and the capital world is really time is money, and the customer is God.

Now Qin Zhan is already a frequent visitor to the swimming pool, and the security guards at the door, the little sister at the front desk, the cleaners, the lifeguards, and the coaches are all familiar with each other, and they meet and chat about the weather or something on weekdays. It's just that today the little security guard stood at the door in a disdainful manner, and he deliberately shook it twice under the eyes of the security guard, but the other party still didn't notice it, and it seemed that his eyes were completely out of focus.

"Hey, Boss!" someone suddenly screamed.

The little security guard was excited, stood up in an instant, scanned left and right as if he was working hard, and only then relaxed when he saw that there was this thing on his side, and said viciously: "Bastard, do you want to scare me to death?"

Lao Qin grinned and said, "Man, I see that you are completely out of shape, what is there to be unhappy about, say it to make me happy?"

The other party angrily raised his middle finger at him: "Get out, I'm very happy!" looked back at the little girl at the front desk, and then stretched out his hand to block his side and whispered: "She agreed to be my girlfriend! It's noon today, oh! lucky day." ”

"Then you need to pay attention to your body, you can come to me if you need help. Someone slipped away quickly before the other party could react, and sure enough, as soon as he entered the locker room, he heard an angry roar outside.

With a sly smile, he finished changing his clothes three times and two times, and walked towards the pool while moving his shoulders.

"Huh, why are you here?" Lao Qin met an acquaintance as soon as he got out of the locker room, it was Amanda who he had just met in the morning, and he was wearing a swimsuit at this time, which was even more turbulent.

"Boy, are you going to chase me like this?" the other party also spotted him, and asked at the same time.

Seeing that the other party didn't mean to speak first, the stall said, "I've been swimming here for almost twenty days, so ...... Why are you here, don't you have to go to work?"

The girl was a little embarrassed, she thought that Lao Qin had a heart for her, so she got a swimming card, but she didn't expect the other side to come much earlier than her, and you are a mallet, you don't have to express so bluntly that you don't want to chase me!

"This is the job I just applied for, selling sports equipment in the morning and working part-time as a lifeguard in the swimming pool in the afternoon, can't I?" Amanda scolded him.

Lao Qin shrugged, how many part-time jobs do you do about my? Thinking of the other party's "accidentally touching" his two balls when selling equipment, his heart was hot, and the thief's eyes took aim at the situation, but he was caught by the other party, and his face turned red at the moment, and he coughed dryly and pretended to be nothing, nodded at the girl, walked to the shore and began to warm up.

Amanda didn't feel offended, she was in good shape and worked part-time in the swimming pool, both men and women would look at it twice, like Lao Qin, who not only didn't take the initiative to talk, but even looked at it and walked away, but it was the first time to see it. She thought that she was fine, so she warmed up next to him.

"It's really nice to be in shape, and you can see that you are a regular exerciser. She didn't have anything to say.

"Well, it's okay, I mainly exercise running and swimming, and my muscles are not very developed, and I can't compare with those who are fit. Lao Qin was diagonally opposite the lifeguard who was pretending to unintentionally show his oversized arm circumference.

"Haha, men are like that a lot, uh, not including you. Amanda blurted out the words without thinking, and then realized that there was ambiguity in the words, and quickly explained:

"I didn't mean that, you know, I meant ......"

"I understand. There is a saying in China called 'out of affection, stop at courtesy', which means that liking beautiful things is a normal idea that everyone has, but don't let your behavior go beyond the limit of politeness. ”

Lao Qin excused himself for peeking at the girl, and by the way, he suppressed the lifeguard, this peacock has changed several bodybuilding moves, and his arms are so thick?

"It makes sense, but I hate philosophy, and the Chinese language is so difficult, I joined the Chinese language club in high school, and then quit. ”

Amanda did a chest expansion exercise, Lao Qin was holding his legs with his hands and bending over to stretch his tendons, but he couldn't feast his eyes, but the lifeguard diagonally opposite was breathing heavily.

In China this is called classical Chinese, which means the language of the ancient people. In fact, it is very difficult for not only you, but also the Chinese people themselves to learn this, and it is very different from the modern language. Lao Qin explained, and said, "I'm done, let's swim two laps first." ”

Without waiting for the other person to answer, bend your legs slightly, fold your hands above your head, and enter the water in a standard position.

The girl looked at his back and smiled. She thought this man was funny, and although he occasionally glanced at her, he didn't stare at her without blinking, nor did he express himself like a lifeguard, and he and she had only met twice so far, and when they chatted, they were as idle as old friends.

She looked at it for a while, and found that his breaststroke posture was very standard, not slow, and looked left and right to see that there were no female swimmers, and he didn't need to work by himself for the time being, but the male lifeguard was going to come over to talk, so she also entered the water with standard movements, and it was better to stay away from the gorilla.

- Gorilla is her nickname for the male lifeguard, that guy was complained and harassed by a female customer two days ago, but it is difficult to judge on the surveillance, after all, the drowning person is fluttering too much, and whoever goes to save people will inevitably run into places that should not be touched, so the swimming pool did not deal with him, but recruited a part-time female lifeguard, that is, Amanda.

The girl likes sports since she was a child, especially running and swimming, which is the same as Lao Qin, but she is a professional learner of this, has participated in marathons, and has also obtained the qualification certificate of a professional swimming coach.

Originally, she just wanted to go down and swim a few laps, and she didn't mean to compete with Lao Qin, but it changed as she swam.

Although women are naturally weaker than men in terms of physical strength and explosiveness, she is a professional swimming coach, and she says that Lao Qin is in good shape, but in fact, she can see at a glance that Lao Qin does not have the muscle structure of perennial swimming, so she doesn't take him seriously in her heart, paddling, ventilating, and entering the water according to the frequency she is used to.

Unexpectedly, after fifty meters, she was even farther away from Lao Qin, and now Amanda was not convinced, and said in her heart I see how long you can break out, do you really plan to swim two laps - that is, a hundred meters, and then go ashore? She is not in a hurry, she still swims at her own speed, but every time she breathes, she will take a second look.

100 meters...... One hundred and fifty meters...... 200 meters...... 300 meters...... Five hundred meters, the more she looked at it, the more surprised she became, this person didn't mean to slow down at all, even a little faster than just now, he was a professional swimmer?

Qin Zhan didn't notice that a girl was watching from behind, and he was discussing the next training plan with Ziyu.

Before practicing Guoshu, he was in the period of recovering from health, so he did not exercise much every day, mainly to activate qi and blood. In addition to morning jogging, swimming, and yoga, aerobics, dance, and Pilates are all alternatives, oh, dance is actually a must, but the young lady occasionally refuses.

- Dance is not only elegant and artistic, but also a very effective way to keep fit. The amount of exercise is controllable, and the improvement of body shape and temperament is irreplaceable. The most important thing is that he has and only one dance partner, Ziyu, which is a welfare time for him to hold his young lady openly.

Now that his body has recovered and he has officially started to practice Guoshu, the training arrangement must also be changed, otherwise the cerebral cortex memories obtained from the dream will not be able to be converted into muscle memory in reality. Ziyu has no objection to revising the training plan, and now it is Lao Qin himself who is struggling: should he move the dance time to the afternoon, or should he practice the national art in the afternoon?

Well, the two villains in my head, no one mentioned stopping the dance, I really want to bring it up, and the third villain in my mind appeared in a minute to kill the previous two.

Swimming is also a perk for him, well, an eye blessing. The fish didn't need to breathe, so he fluttered in the water, and the young lady scuba snorkeled with him on his back at the bottom of the water, and his mermaid-like posture was extremely graceful. She will secretly increase her speed a little bit according to Lao Qin's current physical state, and the crazy Han Qin can't feel it at all, and the speed accumulated in the little twenty days will be faster unconsciously.

This is also a rare time period between the two to use brainwaves to communicate.

Ziyu was telling him about the new training arrangement: "Lao Qin, your morning exercise time remains the same, after the meal, take advantage of the clear memory of the dream to practice the national martial arts first, the time is two hours; then do strength training and stretching, the equipment you bought this morning can come in handy; the afternoon swimming remains the same, continue to practice the national martial arts after you go home, yoga after dinner, is there a problem?"

"Yes, where's my dancing time?" said someone, indignant.

The young lady gave him a blank look and said, "No, you didn't! Dance was used before you recovered your health, and the amount of exercise is too little for you now." ”

"I don't care! I want to learn to dance! Remove the strength training and stretching, and I'll go to the supermarket to return it after a while, I love dancing!"

Ziyu made a gesture to pinch him, and Lao Qin immediately shut up - since the two of them confirmed their relationship, she has mastered this magic skill without a teacher, and she can pinch wherever she wants, not only does it hurt, but it will not cause actual damage to the body, and even the system has determined that this is not an act that causes harm to the host.

"Strength training can't be canceled. Ziyu frightened him first, and then explained:

"You are practicing Wing Chun now, and your leg strength will be exercised when you practice pile gong, not to mention that running will also strengthen your legs. However, the existing content does not provide enough training for the waist, core and upper body strength, and you will find this as you move on to other movements, so you have to plan ahead. ”

Lao Qin asked pitifully, like a stray cat: "Is there no other way?" Dance can improve the flexibility of the body, and it will also be used in the social process in the future, I have said that the revitalization of national art is to make friends, and dance is a necessary skill. ”

The young lady has no choice but to take him, this scoundrel is on the line to revitalize the national arts, and the system has no resistance to completing the task, and she is caught in the middle again. He snorted angrily: "If you are not tired, you can practice dancing after dinner, no more than half an hour a day, otherwise you don't want to touch me!"

See you again!

Someone who was about to bargain instantly coaxed, thinking that half an hour would be half an hour, and it would be a big deal to practice dancing between strength training, and it should be relaxed. Alas, I'm too hard!