Lao Qin, who was speeding in his car, finally escaped the pursuit of Ziyu by relying on the floating pipe, he immersed his head in the water, his skin twitched and did not come out, and finally forced the young lady to promise not to find trouble, and he crawled out like a boiled Jiwei shrimp.

However, the news of the present world came quickly, and before falling asleep, Ziyu smiled and said "good night" to him, and he refused to come out even if he called for a long time. Only the poor pseudo-single dog was left to practice the "Return to the Yuan Decision" on his own, feeling lonely, lonely, and cold.

Fall asleep again, wake up on the beach by the sea, and think back to the place where you slept last night. It seems that this dream of the system also has a file reading function.

Lao Qin didn't get up either, but just turned sideways and changed to lie on his back, looking at the clear blue sky, and chatting with the system as usual.

"You say, if I bring my gun in, can I practice it here?"

Here they were, and the system knew who he was talking to, and immediately replied:

"The structure, firing function and firing principle of the Beretta M92 pistol in the host's home are recorded in the host's memory, so the host can practice disassembly and simulated shooting here, but the recoil and shooting accuracy are not remembered, so the practice effect cannot be produced. ”

After a pause, he admonished: "Please use the dream time effectively and complete the task as soon as possible." ”

"I know, I know, why don't I talk to you a few words, friendship needs communication to consolidate and develop, understand?" Lao Qin first argued strongly, and then asked:

"What's going on outside?' Has the 'Guiyuan Decision' cultivation been successful?"

The system replied, "The current cultivation progress of the 'Returning Yuan Decision' is zero. The host is able to sleep in the correct position before falling asleep, but is unable to coordinate heartbeat and breathing; ”

Lao Qin sucked all his lips into his mouth vigorously, and then bit them again and again with his front teeth - this was a small action he subconsciously made when he was thinking, and sometimes he would spread his fingers apart and comb it vigorously from his forehead to the back of his neck.

He wouldn't think that the reward given by the system with such a high cultivation difficulty was to trap him, after all, the reward was to be confirmed by his host before it was issued, and Lao Qin still clearly remembered what the system said at that time:

"Special reminder: The host has not yet practiced the national arts, and does not have any mastery of form (sleeping posture), qi (breathing), and vibration (vocalization), so the cultivation speed of Guiyuan is extremely slow. ”

"The Guiyuan Decision should have been issued when the host national technique was successful,...... In view of the friendship between the two parties, the system has decided to give out this reward at this stage......"

Oh, remove the middle scene, just look at the head and tail and you'll find that this is the system giving him favoritism, and he was given a magic skill when he entered the novice village, and it's normal to learn slowly.

Lao Qin is thinking, he successfully drove a horse once today, even if the blind cat touches the dead mouse, there should be some progress in the "shape", since the system thinks that his progress is still zero, it may be that there is still no explicit saying on the "force", and it also shows that "qi" must account for a high proportion in the Guiyuan decision, it seems that the next step is to spend more time on this.

Qin Zhan, who pondered and understood, was a carp to fight ...... The sand was too soft to stand up, but it looked like a salted fish turning over, and he didn't mind, and no one saw it anyway - the system wasn't human.

"Come on, you must pass the 'two-word pincer Yang Horse' today!"

The system was silent, but the virtual person stood there shiningly, looking unbeaten.

Although the cultivation in the dream has the help of the system, the effect of the bioelectric simulation is more inclined to the process of practice, constantly reminding him where he is wrong, what he should do, and waiting for the form and force to be correct, and before he has time to taste it, the bioelectric simulation will disappear until his next mistake appears.

It's like teaching a delicious dish to a glutton, not letting you eat a bite, and even walking away on the plate.

Therefore, today's success in reality has helped Qin Zhan a lot, allowing him to carefully experience the force of each part of his body in nearly half an hour, and how the force of each part is combined into a whole in an orderly manner.

As mentioned earlier, Lao Qin is a person with obsessive-compulsive disorder, and any graphics, movements, and spaces that cure obsessive-compulsive disorder will make him feel extremely comfortable. So when he found that all parts of his body were scattered, the pain was unbearable than finding that each piece of the Rubik's Cube in his hand was a different color.

When he withdrew the scattered power bit by bit to the center, the process of dispersion to integration was simply super healing, and he was intoxicated from biology to psychology and psychology.

Now, with so much foreshadowing, it is obvious to give a satisfactory result.

That's right, tonight, Qin Zhan's cultivation speed of the "Two-Character Pincer Yang Horse" is super fast, and he can successfully complete the cultivation of the "shape" many times before the two hours are up, without the system providing bioelectric simulation.

The system believes that he has also made great progress in the perception of "force", but the contact time is too short, resulting in insufficient control ability, sometimes too much force, sometimes not enough force, which needs to be gradually controlled through many exercises and time accumulation.

Qin Zhan had no objection to this.

You can't eat a fat man in one bite, and bioelectric simulation can allow you to master the shape and power of the action as soon as possible, but relying too much on it will have a negative impact on his subjective motivation.

For example, this morning, if it weren't for Ziyu's unintentional actions that made this thing's heart and body ripple for a while, and he completed a correct horse by chance, he would probably be discouraged after practicing several times, putting all his hopes for progress in his dreams and retreating from the difficulties encountered in reality.

The most intolerable thing in the national art is to retreat! People can die, bones can be broken, but they cannot be cowardly, and once they retreat, they will no longer be able to practice the essence, qi, and spirit that belong to the national art alone.

"The host's cultivation of the 'two-character pincer yang horse' has exceeded the entry standard, please prepare the host to learn the next action. Xu is system couldn't get used to his stubbornness, and began to increase the difficulty.

"Come on, come on~ I'm the man who is destined to become the King of the Pirates!" someone continues to run rampant.

The virtual person once again swings away from the two-word pincer Yang Ma, and then lifts the two fists on the chest side to the diagonal front and crosses, and at the same time changes the fist into the palm, and then takes the elbow as the axis, and the palms are raised, still the back of the palm forward, the palm to himself;

"This is the lower cross cultivator, the rolling hand, and the upper cross spreader. The system synchronized with the changes in the movements of the virtual person to Qin Zhan.

Lao Qin looked quite simple, and immediately forgot the shame of yesterday's broken thoughts, and began to compare with the appearance of a virtual person, but unexpectedly, the sounds of "oh, oh, oh, oh" sounded one after another, like a warning sound of "fainting to death".

“...... I have a heart disease, don't you make it? Add sound effects and you don't warn you, turn it off. Someone who was taken aback decided to open up.

Unexpectedly, a familiar green light immediately swept from head to toe, and someone's face turned green, and there was a kind of: Ah, Lao Wang!

"The host has no history of heart disease, and no abnormal heart rate fluctuations are found after testing, and the error tone can remind the host of incorrect movements in time. The system replied.

"Instantly! Instantaneous, do you understand? There is a hairy use for testing at this time, my heartbeat just now missed a beat, if there is a three-long and two-short you are responsible!"

He said: "Besides, you wait until I'm almost done practicing and then remind me that it's okay?" I just started to learn, and you started screaming randomly, and my attention was distracted, and I just listened to the sound. Why don't you let go of the paragraph' dangdangdang dang, only you~ can accompany me to take the Western Meridian'!"

Na, in fact, he was covering up the embarrassing fact that he was slapped in the face by pretending to be bility, and perfectly buckled the pot on the head of the system.

"The feedback has been received from the host, the error sound function is canceled, and the host can apply for recovery. "The system is as good as flowing, or it is too lazy to take care of Lao Qin's careful thinking.

Someone who regained his face continued to observe, not only embarrassed, but also almost discovered, even if the other party was not a person, this is much more embarrassing than a carp fighting and turning into a salted fish.

He didn't dare to practice casually anymore, so he decided to take a closer look.

The second time he watched it, Qin Zhan's old face turned red in less than a second, because he found that the virtual person's "lower cross cultivator" was with his left arm in front and his right arm in the back; he was right-handed, and his habitual right arm was in front and his left arm in the back, which was completely reversed, no wonder the error prompts sounded in a string.

The third time I watched it, I found that in the process of raising my arms and changing to "upper cross hands", "rolling hands" was also used in reverse. The correct action is to bend his elbows and raise his arms directly, but his left wrist is turned one hundred and eighty degrees against the inside of his right arm, but it makes the "upper cross hand" meet the requirements of the right arm in front and the left arm in the back.

Qin Zhan put away his relaxed and casual attitude, and didn't dare to be careless anymore.

He found that the cultivation of national arts was completely different from other techniques, not to mention anything else, how could the front and back positions of the arms be required to be so dead by changing other techniques?

"System, does this left arm have any point in front?"

Lao Qin only discovered today that the virtual person can be used as a mobile phone touch screen, and the two hands will be pulled closer when they are divided, and they will return to their original state when they are closed, and they will turn left and right when they are pulled to the left and right, just like playing a 3D game to adjust the perspective. He asked as he pulled the virtual human through the air.

"The host's dominant hand is right-handed, so the left arm is used as the main hand to balance the flexibility of the arms. The system explains in detail.

Lao Qin didn't ask why the "rolling hand" couldn't lean on the inside of the other hand to turn in a circle, just now he made a gesture, and directly bent his elbow and raised his arm much faster than him in a circle, simple, direct, fast and powerful.

Look at the abab of the virtual human before and after, left, left and right, and start practicing again.

He practiced and stopped, turning the virtual person left and right from time to time, and then zooming in closer, sometimes squatting on the sand, sometimes jumping up, and refusing to stop for a moment like a monkey. The observation is careful and careful, and the natural approximation of imitation, although the action is still not standard, the red light is east and west, but it is definitely much better than the series of prompts.

Finally, the virtual human light flickered, and after the light dissipated, he stood sideways again, marking that he had completed the "shape" completely correctly, and it also meant that the bioelectric simulation of the system was about to begin.

There are still flaws in the process of driving the horse, mainly because of the excessive force.

Under the cross cultivator, he only felt that the trapezius muscle behind his back moved, the chest/major/muscle tightened, the triceps brachii and biceps muscles vibrated at the same time, and the elbows were unconsciously sent to the side and forward. When the arm is close to straightening, the palm is willow leaf-shaped, and the force gathers the palm edge, which is as sharp as a knife!

The muscles are still retracted and transmitted layer by layer, and there is no feeling of exerting all their strength at all, even more relaxed than when driving the horse. The crossed hands are just like the ancients used to plough the land (lei, three sounds, si four sounds; lei is a wooden handle, 耜 is a metal blade), the right hand handle, the left hand is poking downward, similar to the taste of "抡", Chinese also has a vivid description of this action:

"Ploughing"!

Rolling hands, with the smell of "turning", is like plowing the soil after plowing the land with the left hand and pressing back with the right hand. The radial and ulnar flexors of the arm take the lead in rolling and rotating, the chest/major/muscle follows, the sternoclavicladom/mammary/process muscles are slightly tense, and the biceps brachii muscles exert force.

Qin Zhan could even imagine the process of unloading and deflecting when the opponent attacked and encountered an arm that was violently flipped one hundred and eighty degrees.

When the arms are crossed and raised, the trapezius, latissimus dorsi, and erector spinae muscles tremble again, and the waist rotates slightly from side to side, and the strength of the hips, legs, and feet are integrated again.

——The system explains that these three movements belong to the typical ones that can be used with both hands and can also be used with one hand, and the force is different: the lower cross cultivator has the meaning of clamping, but there is no one-handed, the rolling hand is the force of the spread hand regardless of one hand, and the cross hand has the meaning of holding and lifting, and there is no one-hand.

Qin Zhan carefully experienced the process of bioelectric stimulation of nerves and causing musculoskeletal non-stop movements, and he found that under the control of the system, even if the palms were probed, rolled, and lifted, the horse steps on the lower plate did not shake at all, and the isosceles triangle body structure was always maintained, and even the force was constantly adjusted with the changes in the movements, ensuring that every movement was almost full of power.

The force of the muscles is very light and light, and the force transmitted by the feet, knees, hips, and spine is only maximized at the moment when the action is about to be completed. Like a whip, the cloud is light and light when it is waved, and when it is transmitted to the end and retracted, it will make a crisp sound: "pop"!