"Click", "Poof"

"Click", "Poof"

"Click", "Poof"

The ping-pong balls are sprayed on the table one after another, and then rotated high or low, left or right, and then hit by heavy sponge gloves, back to the other side of the board, and finally back to the automatic ball machine along the angle.

"Brother is so good!"

The little girl who is no longer a little girl jumped and jumped and applauded, Lao Qin, who had learned a lesson, did not squint, just now it was because he was distracted by something that he caused two more balls under his feet.

After ten minutes, the automatic ball machine stopped working.

Kume Chiyo waited with a towel in one hand and warm water in the other, and Lao Qin stretched out his paws with boxing gloves to rub her little head, letting her suck up the sweat, and opened his mouth to wait for her to feed her.

Natural, skilled, and apparently accustomed to it.

Before breakfast, the girl changed her outfit, and she didn't dare to let Amanda see her in bandeau hot pants, otherwise the eldest girl would let her know in minutes what it means to hit the shirt and who is embarrassed.

And my sister also has a mermaid line......

According to my brother, the abdominal muscles are not difficult to train, but the difficult thing is how to make it stand out on the belly, which involves body fat content and human body structure.

Humans are upright walking animals, and fat is non-solid, so it will accumulate in the abdomen under the factor of gravity, and unless the body fat content is low to a certain level, the strongest muscles will be covered by the fat covering them.

"Brother, I'm going to eat a sports meal too!"

"Be good, raise again. Lao Qin comforted for the eighth time: "Changing your diet will make your body too late to adapt, and when you are still growing your body, less fat intake will affect your development." ”

As he spoke, he glanced down, intentionally or unintentionally.

So Kume Chiyo was very depressed, she didn't eat much fat and didn't have long breasts, and she would have fat in her belly if she ate more, she didn't want to give up anything, so she had to grind him sullenly: "Then when can I have a fishing line?"

"It's going to be a month at the earliest. ”

"Can't it be faster?"

"Okay, okay, make a small hole in your navel, and then stuff a cotton wick in, and when the cotton core is soaked with fat, take a little fire, and the fat will burn out in half an hour. ”

"Does it work?"

"He lied to you! That's a sky lantern, an ancient punishment, and people will die if the fat burns away!" Cheng Xian'er had a headache, and she didn't understand how the little sister was so good that she suddenly became interested in this, "And think about it, the fat is gone, the skin is still the original area, wrinkled, is it good-looking?"

"......" she didn't dare to ask again.

"Come with me to the swimming pool in the afternoon, I'll teach you butterfly swimming, which is demanding on your abdominal muscles. He said helplessly: "In addition, practice more turns, and you will almost be able to practice the mermaid line before school starts." ”

"Uh-huh!" the little girl nodded.

"Look at Da Xian'er, your relationship is so good, she doesn't worry about you? Anyway, you don't wear a crop top when you go to school, and others don't know if you have lines. ”

"How do you know I didn't?" Cheng Xian'er lay down inexplicably, vigilantly protecting her belly.

"With your little exercise, you can guess it, okay?" The glanced at her, "The abdominal muscles are the most difficult to show, and you can't see the muscles of your limbs, let alone the abdominal muscles." ”

Babyface pouted and ignored him.

Cheng Xian'er is actually taller than Guan Ruyue, but she always hides behind her sister to look short, her skeleton is not big, in ancient times, she must have been a delicate beauty of the type of wind swinging willows, but she was criticized as useless in Lao Qin's mouth.

The little sister is still sensible, pulling her to whisper to comfort.

Lao Qin shook his head, tried to block out the whispers of the girls, and turned to another place.

The quality of the hydration bag is good, even if you don't wear boxing gloves, it has nothing to do with the contents, and the colored balls that weigh as much as water are soft and soft, and a sharp one will inevitably puncture the epidermis.

Water-based to soft, to fight for nothing.

The first punch is the easiest, but the difficulty increases dramatically from the second punch, and the faster the punch is thrown, the faster the ball moves under the water pressure and begins to spin irregularly.

It can be difficult to accurately hit a floating spherical object in turbulence without letting it move from side to side, while also looking at the movement of the next target.

After all, the automatic ball machine is a machine, and the table tennis throwing mouth is fixed and there are only a few landing points, even if you add rotation, you can guess the landing point after a long time, so Lao Qin uses it more to practice muscle tolerance.

His current frequency is 60 per minute and a speed of 15 meters per second, even if the table tennis ball is light, after ten minutes, each arm will be waved 300 times, so sour that he wants to chop it off.

"Great fairy, Chiyo lend me. ”

After a few punches, Lao Qin decided to slow down first. There is an excessive accumulation of lactic acid in the arm muscles, and I only feel sour when I exercise at high frequency, and when the frequency drops, it is okay, it is sore and painful.

"Don't borrow ......"

Cheng Xian'er rolled her eyes, she was dumped before she finished speaking, the little sister was muttering and chatting, but as soon as the man spoke, the sister instantly moved to the other party's side.

"Brother, let me give you a massage. ”

"Well, when you learn to press again, accompany me to practice sticky feet first. Lao Qin grinned and raised his arm to put it on her shoulder, and when his legs were tired and sore, it was estimated that his arm should almost recover.

It's a pity that Chiyo Kume didn't make it to the point when his legs were sore.

"Sister Xian'er!" the little girl hugged her best friend and shook as if she was seeing a relative, "Are you okay with your brother?"

"Oh no, I haven't learned yet. ”

"Then learn! Okay, okay, okay. ”

"You!"

Cheng Xian'er smacked her head with her finger, and Chiyo Kume smiled and only cared about begging for help, so she took the opportunity to pet the cat again, and she succeeded, but she was pushed and dragged to someone without a few strokes.

The four eyes were facing each other, and they were all a little embarrassed.

The girl has pale pink half-sleeves on the upper body, gray and orange tight cropped pants on the bottom, revealing a smooth calf, and pure white boat socks can be faintly seen in the flat-heeled mesh sneakers.

That guy, big pants sports vest......

With his arms folded, Lao Qin only felt slippery and cold, thinking about the other party's preferences at lunch, and advised: "Your physique is cold, eat less cold things in the future, exercise more, and drink hot water." ”

She nodded, her face flushing slightly.

This thing has no requirements for the second disciple, claiming that the master is just to fool the system, and when the apprentice reward is announced, he will break his mind, and with the identity of the other party, he may not be able to provide him with simulated confrontation time in this life.

So a casual teaching, a casual learning, and no matter whether the progress is reached or not.

It's just that Cheng Xian'er's little thoughts are not enough, and her kung fu is far worse than Chiyo's, even if she touches each other's shoulders, she still inevitably sways from side to side, and when she comes out of the inner decanter, she gently hooks and falls backwards.

"Whoa!"

She instinctively reached out and grabbed it, and the sports vest that was cleaned at least once a day was honorably laid off, Lao Qin didn't care about the distressed clothes, stepped right into the horse, copied her arm, and held her steadily.

Time seemed to stand still for a moment.

The girl hooked her arms around his neck, he bent over and bent over his back with one hand and the other around his waist, if it weren't for the corner of his tattered clothes still in her hands, the picture would be as beautiful as youth.

"Ahem, Chiyo, you take her to practice the basics first. ”

The thigh muscles of this thing were tense, and he dragged his arms to bring the other party up, looked down at the poor sports shirt, and his heart ached so much that he couldn't extricate himself.

"I didn't mean to. ”

Cheng Xian'er was lying in her best friend's ear, her voice was so small that it couldn't be smaller, she really didn't know that people's ear power could be so strong before, but now that she thinks about it, she feels more and more that Han Zhenkun is an eyesore.

Living people always have to shit and fart, who knows if he eavesdropped in the first place?

"I know. Kume Chiyo saw it really, so naturally he wouldn't misunderstand, but he suddenly thought of something, and his pretty face was "Teng", and he wanted to defend himself but didn't know where to start, so he jumped in a hurry.

"Ah, I'm not going to talk nonsense. "Balance .xstpwxs.

"I—I didn't ......"

"Alright, alright, he's sharp, be careful to be heard. ”

"Uh-huh!"

The little sisters looked at each other silently, there seemed to be a thousand words in their hearts but they couldn't say it, there was a tailwind ear at home, and there was a clairvoyant next door who was always squatting in the guard post and looking around, this day couldn't be lived!

After a while, the dick silk who had changed his clothes returned.

The arm is three points sore, seven points painful, the pain can still be endured, but the acid is not helped, the sugar stored in the muscles is broken down into lactic acid, and the muscles have no energy source before the lactic acid is taken away by the blood and degraded, and the muscles do not use strength.

No, the system is too rubbish to hold down Newton's coffin board.

"What do you want to eat at noon?"

......

After lunch, the sourness finally disappeared.

Kume Chiyo ate extremely tangled, chopsticks repeatedly wandered between fat and vegetables, Cheng Xian'er was also hesitant, no matter how smart her mind was, she couldn't escape her beauty-loving nature, not to mention being despised by someone.

What does it mean to "she doesn't worry about you"?

It's not like I didn't pay attention!

Fortunately, there is nothing difficult in front of Xueba, take out your mobile phone to check the information, and then ask the amount of each dish, the calories and consumption are calculated instantly, isn't it the body fat ratio?

"Huh, you're going to swim too?"

"Yes, I have learned, I can teach Chiyo. ”

"Okay, don't run around on the road, we both ask for leave, in case we get caught by the counselor......"

"It's okay. Zhen Xueba's face was flat: "I have passed both general education courses and professional courses, but I didn't apply for a degree just to treat my illness, and the school only cares about whether I want to go to graduate school." ”

"......" fake school bully is weak and does not dare to ask again.

Guan Ruyue is not there, Cheng Xian'er doesn't even go home, swimsuits, swim caps, swimming goggles and the like go directly to the school to buy them, she is not worried about what Han Zhenkun will do to her, it is purely a mental obstacle.

Goodbye by the pool, Lao Qin's eyes lit up.

Needless to say, although Chiyo Kume has lived under the same roof for a long time, it is the first time she has seen the swimsuit show, and with her living environment and performance at this time, it may be the first time she has worn a swimsuit.

Influenced by him, the two girls coincidentally chose one-piece suits.

The little girl clinged to her sister with her hands on her breast, feeling like everyone was staring at her, and if it weren't for her brother in front of her, she would have turned around and fled back to the dressing room.

The baby's face is not short, the skeleton is small, it is actually a fleshy body, which cannot be seen on weekdays, but the swimsuit does not have this function, even in front of a group of Western women.

"Da Xian'er, do you really know how to swim?" Lao Qin took the two of them to the shallow water, and made the final confirmation by Bian Re's side.

"Learned. ”

"Okay, then Chiyo will be handed over to you. He didn't say much, anyway, the water depth was only one meter two, and his sister was covered with floating objects, and it was difficult to drown it, so she drank a few sips of water and coughed twice.

Who can't take a few sips when learning to swim?

After the warm-up, this cargo went to the deep water area, no way, with his height, it is very easy to roll and turn around in the shallow water area, and he doesn't want to jump in front of the platform, and the last school girl is waiting there with a smile.

"Got a different girlfriend?"

"No, that's my sister and classmates. ”

Ellie nodded, she was just asking casually and opening the topic, what she really cared about was another question: "Qin, Lauren said that you took a leave of absence, what can I help you with?"

"There is something at home that has been dealt with. ”

"Well, I have to warn you, you haven't trained for three days. ”

"Okay, I'll make it back. Lao Qin didn't say more, he always felt that this woman was a little utilitarian, but Westerners have always been direct, and there is nothing to find fault with.

......

Shallow water.

"Sister Xian'er, you said you could swim. ”

"I'm talking about 'learned'. ”

"But you can't swim butterfly. ”

"Breaststroke is swimming. ”

"But breaststroke is ugly. Chiyo Kume pouted, feeling like she had been deceived, "and my brother said that butterfly strokes are better for exercising abdominal muscles. ”

Hearing the abdominal muscles, Cheng Xian'er hesitated.

She did learn to swim, but it was a private pool, if it wasn't for Lao Qin's stimulation and her best friend's begging, she wouldn't want to go into the water even if the public pool was hygienic.

"I'm going to find him, don't move here. ”

"Uh-huh. ”

For the mermaid line, the girls are willing to overcome all kinds of difficulties, there are difficulties to go on, and there are no difficulties to create difficulties, so Cheng Xian'er quickly created difficulties - she had cramps.

Xueba was in danger and tried to save himself according to the guidance of the coach in his memory.

Deep water, stand plan to give up!

Inhale, dive into the water, knead your legs with your hands, and tilt the soles of your feet up to pull the spasmodic muscles and relax them, and then surface when the oxygen is exhausted.

Unfortunately, not only did it not get better, but there were signs of upward spread.

There's only one last trick left!

Backstroke, slowly sliding in the direction you came from, while inhaling forcefully, letting go of your throat, and using the maximum volume: "help! Qin Zhan is coming, I'm cramping...... Ahem!"

Anyone who has experience in backstroke knows that when you inhale, you will naturally float on the water, and when you exhale, you will sink slightly.

Knowledge belongs to knowledge, and psychology belongs to psychology.

When the trachea was closed due to the instinct of choking, the girl who encountered this situation for the first time couldn't stop panicking, choked a few more times during the struggle, and her body could no longer maintain balance, and the passage of life seemed to be extremely clear.

The most important thing in the school pool is swimming enthusiasts.

Cheng Xian'er shouted, and the people who heard it were slightly stunned, and then more than a dozen people jumped into the water like dumplings, but the people who were originally swimming were indifferent - they were wearing earplugs.

Lao Qin didn't have this habit.

The children of poor families are all wild, and they have to hide from their parents when they go to bathe in the river in summer, swimming goggles, nose clips, earplugs, swimming caps, all of them, and they don't wear wild pants.

The girl had a good life, and the time he called his name coincided with his breathing.

So the creature rolled over, dived to the bottom like a torpedo, and scurried to the source of the sound in a diving manner, and a few seconds later, a struggling body appeared in the goggles.

By the pool, Ellie was dumbfounded.

She was timing him to confirm his physical condition, but she didn't expect that as soon as the cry for help came out, this guy's speed actually increased more than a notch, although the diving stroke was already faster than other swimming strokes, and there was no need to consider the blocking of the float, but this was too fast, right?

At this time, Lao Qin had already swam behind Cheng Xian'er.

Due to nervousness, the drowning person will desperately grab everything around him, including the rescuer, so the correct way is to reach behind and around the armpit to hold the other person.

The girl's mind was already blurred.

Nervous, lack of oxygen, every second seemed like a century long, the underwater sound was chaotic, it seemed that the whole world was far away from her, until she was wrapped around her body by her arms, although the palm of her hand landed on the wrong point, but how could she care?

Still looking for "Recertification Peak" for free?

Baidu direct search: "Speed Reading Pavilion" Speed reading does not wait!

( = )