"Say it!"

"Or, I'll be wronged and make a promise?"

"Phew, you're beautiful!"

Guan Ruyue twisted this guy's ears, spun it fiercely for two and a half weeks, and put it down with a sad face, swimming was Cheng Xian'er took the initiative to ask, and he also took the warm-up with him, no one expected the cramps, and the follow-up treatment could not be faulted in terms of time or method, but it was Xiao Nizi's first kiss!

"Anyway, you took advantage of Xian'er, she is hiding in the dormitory now and can't come out, you are responsible for coaxing her, otherwise ......" The eldest sister's fingers pinched the "click" sound, making the guy tremble.

"I'll go!"

In order not to let his ears suffer, Lao Qin lowered his eyebrows and went to the dressing room to change his clothes, followed the other party straight to the girls' dormitory, and waved his hand to signal Ellie to say something to turn back.

......

"Sister Xian'er, are you feeling better?"

"Brother didn't mean to. ”

"Are you mad at me?"

"Talk~"

This is a double dormitory, Cheng Xian'er sat on the edge of the bed with a pale face and a flat expression, and after being shaken by Kume Chiyo, she said softly: "Don't worry, I'm not angry with you." ”

"So, are you angry with your brother?"

"He's here to save me. ”

"Whew—scared to death. The little girl patted her chest and blamed herself: "It's all my fault, if it weren't for accompanying me, you wouldn't have come here to swim, Sister Xian'er, ...... your illness?"

"I'm fine, let me be quiet, okay?"

"Oh. ”

Kume Chiyo pulled the corners of his clothes sullenly, and pulled and pulled it to his belly, depressed and regretful.

Cheng Xian'er also subconsciously looked at her abdomen, but what caught her eye first was a bulge, so her heartbeat began to accelerate uncontrollably, and she stroked her lips with her bare hands, as if she was still hot.

As a modern person, she doesn't think it's a big deal to be kissed or bumped into in that situation, and she knows that she is only upset because her first kiss was snatched.

But the truth is the reason, the mood is the mood, and this feeling is ...... It's a little tangled, a little annoying, and it's reluctant to give up - she won't admit that there is still a little bit of beauty!

"Tuk tuk. ”

There was a knock on the door, and then Lao Qin's shouting came from outside the door: "Da Xian'er, I, Qin Zhan, open the door! If you don't open the door again, your sister will kill someone! ”

"The door is unlocked. ”

"Then I'm in. ”

This guy grinned with one hand covering his waist and pushing the door with the other, and Guan Ruyue's fingers were still hanging on his waist.

Looking, smelling, asking, and cutting Lao Qin definitely won't, but the system scan reassures him that if something really happens to this person, even if her family and Guan Ruyue don't pursue it, he himself will not be able to do it.

"What, is it better?"

He really didn't know what to say, so he had to ask dryly about unnutritious nonsense, so the jade fingers on his waist tightened, and the skin and flesh flipped with his wrist, and he didn't need to look at it to know that it must be blue and purple.

"Hmm. ”

"My face is pale, I should be scared, is there still an incense?"

"Yes. ”

"That, well, the situation is urgent, how offended, don't be surprised. ”

"No, thank you. ”

The two of you and I answered one sentence at a time, no matter how you look at it, it doesn't look like a recurrence of the old disease, the eldest sister rolled her eyes on the side, and said in her heart This dead girl, why don't you squeak when the sister asks you?

Could it be...... Fall in love with Qin Zhan, right?

She sighed in her heart, and hurriedly took a closer look at her sister's expression, but saw that Cheng Xian'er was plain and natural, and there was no other abnormality except for her slightly pale face, so she was relieved.

"Sister Yue, look?"

Lao Qin doesn't have as many thoughts as her, it's just taking friends to swim, friends drowning, and artificial respiration, and this thing is actually quite scared of Cheng Xian'er, she is too smart, maybe any sentence will reveal the old bottom.

"There will be a next time, I can't spare you!"

The eldest sister put away her mind and made a vicious appearance, and screwed him again, and the squeaky screamed all the time, and seeing that there was nothing to talk about if she stayed any longer, she took the little girl to say goodbye.

Well, you can't be slandered, and you can't owe it first.

......

When I came, I was apprehensive, and Guan Ruyue urged again.

There's no pressure at this time, and Chiyo Kume is very well-behaved, so the color embryo has a pair of thief eyes, and the girls' dormitory!

"Hey?" This thing feels like the waist is pinched again, although it doesn't hurt, but who is this?

When he turned his head, he saw a pair of big blue eyes staring at him angrily, his small mouth pouted and he could hang a soy sauce bottle, and his small hands tried to increase his strength, and he said, "Don't look around!"

"You don't care about this?"

"Hmm!"

Lao Qin smacked his lips, and after thinking about it for a long time, he couldn't come up with a reason to refute it, so he had to hang his head in frustration, looking bored, and his sister began to care about him, and he couldn't live this day.

"Huh?"

A pair of straight and slender calves suddenly appeared in front of him, and then up to the round and strong thighs, and then up, the waist was slender, the navel was small, and the vest line was prominent, and then upward......

No need to go up, the familiar smell of perfume is no one else except the pheromone girl.

"Why are you here?"

"Why are you here?"

The two spoke at the same time, and Mia smiled, "This is the girls' dormitory, am I weird here?"

"Oh, oh, I have a friend's dorm over there, and I'm going to see her. Lao Qin snorted, "By the way, this is my sister, Chiyo Kume." Chiyo, she's Mia's sister. ”

"Hello sister. ”

The little girl said hello well-behaved, but her eyes stared straight at the vest line of others, and she was so envious that she couldn't do it, so she looked at it secretly, and felt that everything was better than herself, and it was very fragrant.

"Hello, your eyes are so beautiful. Mia exclaimed.

"Thank you, sister. ”

"Go to my room and sit down?"

"No, I still have to learn to swim with my brother. She made up her mind to eat more and practice more in the future, even if she couldn't compare to Amanda, at least she had to be as curvy as the sister in front of her.

Didn't you look at your brother's eyes again?

The little girl who was not involved simply thought that the other party was Lao Qin's friend, but she didn't know that when the dog man and woman touched their eyes, countless messages were exchanged clearly in an instant.

"Do you want to?"

"Yes. Today?"

"Not today, another day. ”

"Good. ”

That's it. Let's read .laikanshuba.

Eagle sauce has a high divorce rate, half-brothers and sisters can be seen everywhere, Lao Qin and Chiyo are both black-haired, and Mia mistakenly thinks that the two are blood brothers and sisters.

Since my sister is here, it's inconvenient, so let's do it another day!

......

"Hands at your sides—"

"Look up, breathe—"

"The body undulates in waves—"

"Naturally, like a caterpillar. ”

"Don't raise your butt so high, use your abdominal muscles to drive your hip joints, and slap your legs at the same time. ”

"Why did you choke again, stand up and catch your breath. ”

Swimming pool, shallow water area, Lao Qin Wan refused Ellie's kindness, although the two almost misfired, but after all, they were not familiar with her, Cheng Xian'er almost had an accident, how could she rest assured that she would hand over her sister to others?

It is said that butterfly stroke is very demanding to learn, and it is best to learn the whip leg in freestyle, the simultaneous movement of both hands and feet in breaststroke, and the chest lift in backstroke, in order to master the butterfly stroke movement quickly.

But who called the little girl's master a wild monster?

This guy can only gouge in his last life, and all swimming movements are taught by Ziyu, at that time he has not yet established a relationship with his sister paper, and rubs against her all day long, how can it be difficult or not?

One is ignorant, the other is fearless, and the progress is not slow.

Kume Chiyo wanted to practice the vest line with all his minds, and he didn't care about choking on water or anything, relying on his body full of floating objects and his brother's protection, and he was relieved to practice boldly.

Water is a good conductor of heat, the thermal conductivity is 23 times that of air, the human body dissipates heat in water 25 times faster than in air, and after forty minutes, Chiyo is tired.

"Brother, I'm a little cold. ”

"Rest for a while, go up and have a cup of milk tea, and I'll buy you another hot drink." ”

"Mm-hmm, brother is the best. ”

"It's sweet in your mouth. ”

Lao Qin smiled and helped her walk to the pond bank, and removed the float on her sister's arm, the float on her waist, the flying fish cocoa on her back, and the water board in her hand one by one, and the little girl suddenly felt a lot lighter.

It's just fine in the water, but as soon as I get ashore, it feels even colder.

The man has a rough heart, and he doesn't have a bath towel and bathrobe, he usually uses exercise to fight the cold, and when he saw the little girl shivering, he simply stretched out his arm to wrap his arms around her shoulders and warm her with body temperature.

Chiyo squinted happily and leaned into his arms.

It's a pity that there are always people who are not interested, Ellie has been waiting impatiently, and immediately opened the bath towel originally prepared for that guy and draped it on her, not only is her arms gone, but she also has to thank others.

"Have a hot drink. ”

The last school flower did things properly, and as soon as Chiyo Kume sat down, a cup of steaming milk tea was handed to him, and this time even Lao Qin felt warm in his heart, and then thanked him.

Ellie spoke directly and got to the point in a few words.

"Qin, this is the data when you saved people, and this is the previous training record. She handed over the form, looked at him and said seriously: "The gap is very big, can you tell me the reason?"

"First responder, it's diving again, of course it's fast. ”

He waved his hand, didn't take the girl's form, this product is not sensitive to data, every time he sees a line of tables, he will be dazzled, if he is forced to look at it, he has to look at the serial if he doesn't have three lines.

"I know that diving is the fastest of all swimming styles, but even to save people, you were too fast at that time, and no matter how anxious you are, you will be limited by your physical fitness, right?"

"Well, I don't usually use snorkeling, I don't pay attention. Lao Qin looked at the milk tea in his sister's hand, got up and said, "Why don't you test it again?" ”

"No problem!" said the girl.

The Guinness World Record for diving was set by German Tom Chiatas for swimming 200 metres in a standard lane in a time of 4:09.29.

However, he adjusted his physical condition in advance, specially inhaled oxygen before entering the water, wore a full set of diving suits, and breaststroked the whole way, using the minimum range of movement to reduce oxygen consumption as much as possible.

What Lao Qin wants to test is the distance when diving at full speed.

"Poof" into the water, secretly inhaled to run Xiao Zhoutian, after three reciprocating times, he put on swimming goggles, and compared to Ellie on the shore OK - since it is a diving swimmer, borrowing the inertia of the diving platform is a trick.

"Let's go!"

Sister Xiaohua was even more nervous than the person concerned, staring at his figure firmly, the timer in her hand kept beating, and her breathing and heartbeat also accelerated, she had a hunch that she might have to witness a miracle.

"Hey, who's snorkeling? Don't you know the pool doesn't allow snorkeling?"

Henry Guzman, who doubles as a swimming instructor and lifeguard, shouted from a distance and was ready to go into the water to stop - swimming pools generally do not allow diving and diving for fear of hurting people, so there will be a sign next to the pool prohibiting diving, and the bottom of the pool with standard lanes will also mark the 15-meter diving distance in white.

The school has a diving program, but diving is not prohibited, but diving is prohibited.

"Shut up!"

Ellie was so angry that her hair stood on end, her mouth trembled, and she was swimming extremely fast, and Lao Qin, who was so distracted, had already swam fifty meters, but she didn't have time to press the timer.

Guzman also found anomalies.

Beautiful women always attract the eyes of men, he peeked at the last school flower from a distance, and saw that someone had not surfaced at a specified distance of more than 15 meters, so he spoke out to find a sense of existence for himself.

But after saying a word, the other party had already turned over, kicked his thigh on the pool wall, and the whole person jumped out again, and once again left the 15-meter cordon behind.

"Poof!"

On the one hand, lack of oxygen has damage to the brain, and on the other hand, cramps are not Cheng Xian'er's patent, in case the oxygen is exhausted and the muscles twitch when they are ready to float, even if they are controlled by the young lady and surface, they will be laughed at by her.

Breathe a sigh of relief, slowly swim back, and ask Sister Xiaohua, "How is it?"

"Sorry, I didn't record ......" Ellie glared at Guzman with hatred, undisguised anger: "It's all your fault! ”

"My bad. The instructor smiled bitterly, "Qin, can you do it again?"

"No, diving is not allowed in the competition anyway, just one try. Lao Qin glanced at the system record, 50 meters, 17 seconds 92, swimming nearly 90 meters in one breath, and without fins.

He guessed that it should be a record-breaking, so he refused to try again, Eagle Sauce has a tradition of picking people from high school and college students to participate in the Olympics, and he does not want to compete for countries other than China.

Long or frequent dives are harmful to the body, and Ellie can't force it, so she continues to glare at Guzmán angrily, and the instructor unnaturally avoids his gaze, trying to change the subject: "You use butterfly?"

"Yes. ”

"Why don't you add arm movements?"

"Personal habits. ”

“......”

Guzmán couldn't bear the roll of the school girl's eyes, so he had to leave in a huff - top athletes have their own knack, and he asked questions that shouldn't be asked.

Lao Qin didn't know if he was a top athlete, but he did have the trick.

When I rescued Cheng Xian'er, I didn't have time to think about it, I just felt that the swimming was very smooth, and then it was artificial respiration and notifying the family, and by the way, I also had a relationship with Mia, until Ellie reminded me to pierce this layer of window paper.

That's why he runs the week before it starts.

When picking Qi, the upper body is like a dragon bow from the cervical vertebrae to the tail vertebrae, and then the qi sinks into the dantian, and when the Qi is practiced, it goes all the way up from the lower abdomen, which perfectly meets the upper body requirements of undulating waves during diving.

Where is the dantian? Three inches below the umbilicus!

How can beginners find a certain small point so easily? But everyone knows the location of the lower abdomen. So, what if you drive the hip joint and then the lower body when you sink into the lower abdomen?

Walking back and forth, with dolphin-style leg fighting, this is Lao Qin's trick.

If there is an underwater camera to follow, you will find that not only is his back moving, but his chest and abdomen are also tense and relaxed, and even his head is moving up and down, as if there is really a dolphin swimming freely.

He doesn't use his arms at all, it's not a personal habit at all, just because he needs to feel the changes in the flow of water, and as a visualization that drives the body, the palm of the hand is tilted, the water slides over the palm, and the body seems to feel the resistance, so the arms and head rise and fall rhythmically, like a breeze blowing and the leaves bending naturally.

The Tao is natural, the resistance is small, and the speed is naturally fast.

Still looking for "Recertification Peak" for free?

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