Boxing drills consist of two stages: positive training and counter-training. Before the drill began, the Wushu Association followed the previous martial arts rules, and the performers in the venue made a fist salute and reported the name of the boxer. After the main practice, you don't have to stop saluting, just start the counter-practice.

After that, after the guidance of the four waiting masters outside the venue, the physical fitness test began, and those who passed were taught the next stage of boxing level practice by the master of the teachings.

Li Bingyang hugged his fists and saluted: "Li Bingyang, a trainee member of the Wushu Association, on September 14, applied for the five-step boxing proficiency level assessment, and asked the seniors to give advice." ”

After finishing speaking, Li Bingyang straightened his posture and practiced one action after another, and the emphasis on practicing boxing is that no one seems to be there when practicing, focusing on uprightness and stability, as well as the force between one move and one style.

Zhai Xuping nodded: "It's okay, twisting the waist and turning the hips and twisting the arm punch are all in place, and the horse step is also squatting very right, and it is the same as the president's shelf." ”

Chen Jiaming nodded: "The counter-practice is also good, the routine is already technically okay." The next step is the physical fitness assessment. ”

Qin Shangjin took a step forward: "Li Bingyang, do you know the standard of physical fitness assessment?"

Li Bingyang replied: "Report to Senior Qin, I applied for the five-step boxing proficiency level assessment, and there are four punching movements and one kicking action in the five-step boxing, so I have to do sixteen boxing push-ups and four left and right legs squatting on one leg. ”

Chen Hongwei asked, "Which four punching moves?"

Li Bingyang replied: "Lunge and hand punching, flicking legs punching, horse step fighting, rest step punching." ”

The four of them nodded together, and Qin Shangjin looked at Li Bingyang: "You can start, do boxing pushups first." ”

Then Li Bingyang began to conduct physical fitness tests, and there was almost no pressure, and he quickly completed these basic physical fitness movements.

The four of them jointly recognized Li Bingyang's five-step boxing proficiency level, and then Zhai Xuping began to explain to Li Bingyang the next step of the five-step boxing mastery: "Don't think that the five-step boxing is simple, in the exhibition match, the five-step boxing is a straight boxing, you must always make the lunges, horse steps, servant steps, and virtual steps in the five-step boxing to the standard, so that other boxing movements in the future will not deviate." ”

Chen Hongwei paused, and then Zhai Xuping's words added: "But I think it is still necessary to do it in martial arts at all, so the next step in actual combat is to decompose the practice of boxing, the focus is to practice strength, and the technical methods contained in the routine include holding hands and punching, bounce and kick, fighting, and meddling." You don't need to practice the routines next, just practice these four movements against the wooden stake on this side of our training venue to train your strength. Break down and dismantle the moves, don't practice according to the dead routine, abandon the complexity of the appearance, and take out the power that can be used inside. That's the point of this exercise. Do you understand? ”

Chen Hongwei explained very carefully, and Li Bingyang could basically understand it.

Chen Jiaming continued: "This step is actually very easy to understand, your martial arts major will have the content of sanda training after the Mid-Autumn Festival, this step is the same as the single movement practice in sanda training, whether it is straight boxing or hook boxing, the beginning is to practice from a single action. ”

"Well, then let's take the essence and get rid of the dross now, senior!" Li Bingyang said his opinion after listening.

Qin Shangjin shook his head: "It's just simplifying the routine and making it easier for people to learn." What we've omitted isn't dross!"

Li Bingyang doesn't seem to understand this, since it's all the essence, why should it be omitted, you can't become a fat man by eating it in one bite, martial arts is a discipline, the knowledge and content it involves are not simpler than mathematics and chemistry, it also has its own esoteric field, and it also needs to use stepped teaching methods.

"During this period of time, you should think about the purpose of your own boxing, if it is just an interest, after you go back, you will search for serial boxing on the Internet and learn all the way to Changquan, and learn the next set after learning one set of routines. If you want to hone and improve your skills, practice the methods we just told you first, and don't panic to learn more routines. ”

The four of them repeatedly warned Li Bingyang that tomorrow afternoon is the school's Mid-Autumn Festival holiday, and the Wushu Association will not hold classes in the next few days.

Kung fu is always a gradual skill, and the subtle improvement is not the moment of breakthrough in the novel, and the strength skyrockets and crushes the opponent. But in the long-term practice, you have unconsciously detached from ordinary people, and you don't know when you have a superb skill.

Calculated carefully, the exercise takes many stages step by step, but Li Bingyang can only compare to a beginner in Sanda at best.

The actual combat power of Huaguo ancient boxing is not small, but the entry is extremely slow, and in the initial period, the combat power is extremely low, which is its flaw.

After finishing speaking, Chen Hongwei gathered everyone and assigned homework during the holiday, encouraged everyone to exercise more, and then dismissed everyone and walked straight outside the school gate alone.

"Vice President, what is President Chen going to do?" Li Bingyang watched Chen Hongwei leave the school at this time, not only feeling a little strange.

Chen Jiaming and the other old students looked accustomed to it: "He went to the suburbs to pay respects to his comrades-in-arms and accompany them for the holidays! Chairman Chen was born in special warfare, and when he participated in the city's anti-terrorism mission, several of his comrades-in-arms died, and he would go to accompany his comrades-in-arms every New Year's festival in the future! Don't think about following him at this time, he hates others to disturb him at this time. ”

Chen Hongwei's state is actually the initial manifestation of a mental illness, in Li Bingyang's opinion, he does not agree with the president's approach, and suddenly feels that the chairman is actually quite pitiful.

Whatever!" Li Bingyang shook his head, throwing aside the stunned emotion in his mind.

This disbandment, Li Bingyang walked in the direction of the grove, he wanted to find a place where no one was around, and then practice kung fu by himself. Just walked a short distance. , I met the person I didn't want to meet the most.

"Yo, isn't this Li Bingyang? After practicing, let's try it out with our old classmates!" Dong Zesong smiled and blocked Li Bingyang on this path.

Li Bingyang looked at him coldly: "Get out of the way, I don't want to make trouble for myself! Don't be too aggressive!"

Dong Zesong smiled: "Aggressive, what if I am aggressive! I'm curious, your grades have been pulled down so much, how did you enter this school again, the only national key school in our Plains Province, how much money did you spend?"

"I've disappointed you! Labor and management haven't spent a penny, what's the matter, compared to your family background, labor and management can't be compared, how can you be as rich as your family! You shouldn't spend money. "Even though Li Bingyang's usual temperament is not suave, he doesn't scold people when he opens his mouth. However, now that he sees Dong Zesong, he is angry.

"Hehe! Come on, come on, as a high school classmate, "Let me see how you practice kung fu?" ”

Dong Ze Song's mouth said well, and his hands and feet moved at the same time at this time.

Li Bingyang is not ambiguous, he has endured this guy for a long time. When he went up, he smashed it into Dong Zesong's nose frame.