Seeing Li Bingyang smash over with a punch, Dong Zesong neither paid attention to it nor was ambiguous, and reached out and grabbed Li Bingyang's wrist instantly: "You are so strong!

Dong Zesong's words were full of contempt, in terms of direct combat power, Li Bingyang was just a rookie-level figure, if he hadn't been suddenly attacked on the day of the high school graduation party, where would he be so embarrassed.

But the change protruded, and at the moment when Dong Zesong grabbed Li Bingyang's wrist, Li Bingyang's clenched fist suddenly stretched out.

Dong Zesong only felt that his eyes flashed, and he didn't have time to protect himself, and his nose and face had already been hit hard by several chess pieces.

Li Bingyang's hand strength is not too big, and the victory is determined by chess, and the realm of the hero is far from reaching. But the distance is so close, and the guy Dong Zesong almost turned his face over, which also made him bleed from his nose at this time, and even implicated the tear ducts in his eyes, and Dong Zesong burst into tears for a while.

"Made! You block the labor road, why are you still crying like a girl! Li Bingyang said this, and he was not forgiving at all.

Dong Zesong is also aggrieved, his nose is sore, and his eyes can't be opened, I didn't cry, you hit your nose, you think I want to cry.

Li Bingyang took this opportunity to break free from Dong Zesong's grappling, and then kicked Dong Zesong in the stomach with one leg, and punched out. Following this momentum, the whole person hit his knee in front of him, and Dong Zesong didn't have time to dodge at all, and he was knocked to the ground hard.

Li Bingyang walked away, Dong Zesong's kung fu was higher than himself, and he was strong in hand-to-hand combat. But I'm not easy to mess with.

"My fighting ability is so poor, I need to improve it quickly. The secret weapon of the Ninth Master Sect is still a bit useful, if he knows that I have reached this point so quickly, he should be very happy!" Li Bingyang thought, took out the phone, dialed it a few times, but the prompt tone on the phone still replied calmly: "The phone you dialed is an empty number, please check and dial again." ”

you, maybe he thinks that me and him are just meeting each other, it's better to forget about the rivers and lakes. My master is also really interesting, people are afraid that the disciple can't go to the master's door, but he is afraid that I will know his name.

In fact, Li Bingyang had long felt that the Ninth Master was abnormal, and he had always had a struggling thought in his mind: "If my master is really a murderer, what should I do!" My current kung fu is not much worse than Dong Zesong, as long as he doesn't offend me, I will also take care of him in the future, otherwise it will not be too calculating." ”

If you have not lived for more than a hundred years, you must always be a good person, have a good heart, and leave an example for future generations;

Otherwise, if the next generation of the association comes out in the future, my reputation will be ruined, Li Bingyang thought of the reputation of the vice president of the previous sessions, and shook his head.

Li Bingyang has reached this point, and his temperament has naturally undergone some changes, and he is no longer a gentleman who has revenge, but feels that he makes people more husbandful!

Here he had just walked to the stake, and his eyes saw an acquaintance. Li Bingyang walked over and patted Qin Shang on the shoulder.

"Senior!"

Unexpectedly, Qin Shangjin turned his head and kicked it over, so Li Bingyang reacted instinctively, and a chess piece bounced out, hitting Qin Shang's Adam's apple hard.

"Uh-uh-uh!" made Qin Shang breathless for a long time!

"You kid is so ruthless! Carry a hidden weapon with you! You really practice Xiao Li's flying knife." ”

Qin Shangjin stretched out his hand and gestured around: "What are you doing here! ”

"Yes, the association was disbanded early today, and I didn't have anything to do when I went back, just a few of you just told me that I was practicing here. Practice for a while and have kung fu for a while. ”

"Cheng, I'm fine for the past three days, come here and you practice hitting wooden stake targets, I'll feed you the tricks!" Qin Shang is gearing up, in the name of competition, you can ravage this kid well.

"What is Hello Recruitment!Senior Qin?" Li Bingyang looked confused, this is because he doesn't have enough knowledge and doesn't understand some common words enough.

"That's what I'm practicing for you, let's compare it with the actual combat. This is a feeding move, increasing your proficiency in using it. After Qin Shangjin finished speaking, he threw himself into the leg exercise again.

Qin Shangjin's main good move is Tan leg kung fu, and his practice method is also very distinctive, twenty push-ups on the spot, which is quickly completed, punches with the left and right hands, and then the left and right legs bounce to improve. Quickly sprint to the playground for a week, and when you come back, grab the horizontal bar with your arms, do more than 20 high kicks with your legs off the ground, and then kick the pile around the post on the wooden pile.

All the way along the single whip momentum, two ways cross jumping, three ways to cover the horse three hammers, four ways to kick and brace to wipe the block, five ways to plant and hammer to fight, six ways to hook each single exhibition, seven ways to suck the palm of the double look, eight ways to turn the ring and chop the feet, nine ways to hold the lock yin and yang palm, ten ways to fly the body lunge bullet.

On a small wooden stake, Qin Shangjin showed his kung fu to the fullest, bounce kick, back kick, hook kick, sweep, side kick, palm, instantaneous step, retrograde, crossbowman, lunge kick, wipe hand, foot knife.

He only practiced single moves, and did not practice routines. It is not strictly in accordance with the requirements of martial arts competitions to squat out lunges and horse steps and other footwork.

Li Bingyang looked at it for a while, and there was some bottom in his heart, so he also began to practice his strength against the wooden stake, practicing martial arts and martial arts to seek death first, and to have great strength; what he wanted was to be willing to endure hardships and not be afraid of pain. to be able to fight, to be able to win.

The spirit of Neijiaquan to guide the body movements is not a very high level of state of mind, it is impossible to do it at all, and it is easy to appear ethereal thoughts. In the words of Buddhism, it is to fall into many demonic obstacles, self-righteousness, and it is difficult to pull it out.

Secondly, you need to have a certain medical knowledge base and understand the structure of the human body in traditional Chinese medicine, so as to be able to solve the problem in 30 years. Skill hits to a level where they don't hurt themselves and easily subdue their opponents.

Hundreds of steels are soft, and kung fu is still from the beginning, in the final analysis, it is still the best way to get started.

If you want to know whether your ideological realm is profound, it is better to close your eyes, think of an article at will, write it in your mind one by one, and see if you can write a few words, and then you can't hold it back.

Besides, at this time, Li Bingyang twisted his waist and turned his hips, swirled his arm and punched on the stake, then kicked the handle with his legs, slammed the stake from top to bottom, picked up his palm and lifted his arm fiercely, slapped his bright palm on the stake, and practiced repeatedly.

Li Bingyang's strength has also gradually been enriched in this practice.

This is also the inevitable law of human movement, after the muscles are compressed and impacted, they will secrete corresponding hormones. Stimulates the growth of skeletal muscle density in this area, and the nerve sensitivity of the muscle fiber bundles in this area will also be improved accordingly, and strength and endurance will increase.