After the whole army was lined up, the three captains led the team to the food shed.

"The patriarch is a good ——"

A high-pitched shout rang out.

Nuan Nuan looked at this group of tough guys with newborn calves and couldn't help laughing.

Nuan Nuan stood in front of the dining shed and cleared her throat, "Congratulations on a wonderful morning!"

Here's lunchtime, now each squad is divided into 3 squads of 8 people each!

You see there are a lot of big wooden tables, and each table sits a small team! The captains sit at their own tables. ”

They were all brothers of the tribe, and after a morning of getting along, everyone became closer, and soon they were seated.

Looking at the steaming food on the table, everyone's eyes were shining, staring at the food in front of them, and under the quality education, they didn't move, waiting for the captain's command.

"Open food!" Mo ordered like a heavenly sound.

All the people began to gobble up, for fear that they would eat more slowly than others.

Every table was full of sighs, the food was so delicious!

No matter how hard and tired you are, you will have no regrets about being able to eat such a hearty food in the end!

After eating, it is time to rest, and Nuan Nuan gives them about an hour to move freely.

The warriors comfortably caressed their belly, sitting or walking in twos and threes, which greatly relieved their fatigue.

An hour passed quickly, and the three teams regrouped.

Standing in a military posture is a daily compulsory course, which can very much hone a person's patience and willpower, which is deeply experienced by the three captains.

At first, they didn't know why they were standing still, because there was no difficulty at all, and it wasn't until about 2 hours had passed and the patriarch hadn't let them move, that they began to feel uncomfortable.

Time passed quickly, 2 hours passed quickly, no matter which brigade camp they were in, almost everyone was sweating, and the whole skin seemed to be cracked by the sun of the early summer.

The bronzed skin that had been out hunting for many years had now turned a darker red, and then darker, and the long hair was wet with the sweat of the waterfall that overflowed from the body, sticking to the scalp.

Just when some people felt that they were about to fall, the captain's heavenly voice came,

"Take a ——!"

Everyone instantly shrugged their shoulders and unloaded their strength, each twisting their stiff necks and joints.

"Before the lunch break, you each divided into teams of 8 people, and it was fixed like this for the time being. Next, line up in three columns according to the squad, and you will have to go all out in the future!"

"Okay! Captain!"

Captain Qingzhu cleared his throat and said to his three major teams,

"Next, the subject of training is dumbbell lifting!

Now the dumbbells in front of you are 100 kg, 250 kg, 500 kg, 800 kg, 1000 kg and 2000 kg.

I ask each of you to be able to do 100 kilograms and 1,000 lifts!

250 kg up and down 500 lifts!

500 kg up and down 100 lifts!

If you can't do it, you will be held back, and you will not have water to drink at the end of the training subject!

Lift dumbbell subjects, the seventh squad is ready!"

Looking at the expressions of the eight members of the seventh squad like mourning, the warriors of the eighth squad and the ninth squad standing upright next to them were terrified and trembling.

Sure enough, only two of the 8 members of the 7th squad completed 1,000 strokes of 100 kg of dumbbells alone.

After doing it, everyone's arms were shaking and their muscles were sore!

Next is 250 kilograms, and none of the 8 people can lift 500 consecutive can't be wiped out, let alone 500 kilograms or even more heavyweight classes later.

If you change to usual, the ability is in the body, which can't easily lift a 1000-kilogram boulder?

However, this pervert's training strictly stipulates that you can't use abilities during the whole process, otherwise you will be disposed of.

Now it's the turn of the eighth squad.

The members of the seventh team hung their heads and supported each other to leave to the side, while the members of the eighth team secretly complained in their hearts at this time, with eight hearts fifty-six and sixty-four down.

And the end result was not much better than the performance of the seventh team.

In the end, it was the turn of the ninth squad to play, and the mood of the players was self-evident.

Many of the team members are more with the mentality of not finishing and doing a few more than the previous two teams, and the first round of 100 kg heavy suspension lift, 6 people have completed!

Qingzhu nodded secretly, this team is strong.

The onlookers erupted in cheers, and finally people saw hope!

Next up is the 250kg heavy lift.

Six people with almost de-energized arms lifted 250 kg of dumbbells.

Suddenly, when he was suspended about 200 times, a person suddenly unloaded his force and fell down, which should have collapsed!

Seeing that the 250-kilogram dumbbell was about to fall from the top of the head and hit the person's head, a pair of big hairy hands tightly grasped the falling dumbbell and grasped it.

The owner of the big hairy hand was on the left side of this person, and I saw that he was holding 250 kilograms in each hand, and at the same time continued to lift, and did 500 reps in one breath without panting————!

The brothers next to him shouted loudly, fanatically expressing their worship.

Qingzhu looked at this strong man with a beard, looking a little old, in fact, Ah Meng was only twenty-five years old this year, and secretly remembered him in his heart.

In the end, a total of four people successfully completed the 250kg overhang.

I have to say that the strength of this ninth squad is really strong!

The last 500 kilograms were only completed by Ah Meng.

This kind of strength, even the members of the other two squads saw it in their eyes, and they also sincerely admired him, and they cheered loudly for him together with the ninth squad!

Compared with the brutal elimination training here in Qingzhu, Kuroki's second team is not too reckless at all.

They are currently training to climb parallel ladders, which is a crucial part of the 400-meter obstacle course.

The parallel ladder with a height of three meters and a length of five meters made the team members scratch their heads.

Kuroki stepped forward to demonstrate the essentials, he climbed easily after running, jumped on the high platform, and then jumped to the top of one end of the parallel ladder, and then stood upright, stepped on the cylindrical wooden railing step by step, trotted quickly to the other end, and then jumped directly to the ground,

Continue to run forward, jump up again, hold the railing tightly with both hands, hover for a while, stabilize the center of gravity, and then twist the body in coordination, climb to the railing in front of you with one hand, and climb to the railing in front of you with the hand behind you, and jump down after passing the same quickly, completing a set of movements.

After the demonstration, Kuroki explained, "This training is intended to develop your strength, endurance and courage!

There is also the synergy, agility and control of the body and limbs!

I've warmed you up before, now let's start lining up, and the fourth squad will come out! Practice hanging with both hands first, and whoever falls down first will do 1,000 push-ups on the spot!"

"Ah~~~!"

The team members wailed for a while, and then they could only obediently take their positions.

The fourth squad of 8 people was hoisted at the same time and began to hover persistently.

Time passed minute by minute, only five minutes, and in five minutes, someone couldn't hold on to unloading and fell!

With a sad face, he began to push up under the playful gaze of everyone, shouting loudly: "One, two, three, ·········"

Within ten minutes, five more fell one after another!

Everyone is not calm, is this difficult?

Twelve minutes, even the last man fell.

"Team 4 continues to do push-ups! Team 5 prepares!"

The team members who were suddenly named were shocked and began to tremble and move to the bottom of the parallel ladder.

Akai is a tribe that came with Kuroki, and seeing that his boss has been mixed with the captain, his eyes are too hot, and he can't help but want to show his hand.

He and the other brothers stood at the bottom of the parallel ladder, and jumped up at the same time, grasping the railing steadily,

Only those who persist to the end can be exempted from punishment, then, he must persevere to the end!

"Tong—"

The first person fell, Akai was stunned, how long has this horse been on the horse!

Deserved to be punished!

He secretly despised it, hum, the master will definitely persist to the end!

Fifteen minutes passed...

Akai couldn't calm down anymore, his face was flushed, and he regretted eating too much at noon, and his weight must have become heavier than usual.

He gritted his teeth desperately and persisted, he hung from the penultimate one, and the brothers in front of him had already fallen one by one, and one did not fall!

Hold on! Hold on!

"Boom-"

500 push-ups!

Kuroki shouted mercilessly.

He fell !!

Akai held his breath and finally spit it out.

Deflated, Akai finally couldn't hold the railing and fell.

Suddenly, Boss Kuroki's voice said, "500 push-ups!"

What the?!

Why??!

He's obviously the last one!

Why punish him?!

Immediately, Kuroki was heard to say in an appreciative tone, "Hold on!"

Akai was stunned, he looked at the boss in the line of sight, he forgot that there was someone behind him!

This guy is still hanging behind him!

What a mistake!

What a mistake!!

With a sad face, Akai leaned over, trembling his arms, and began a very sour push-up road·······