In the late spring and early summer season, the playground is the first to be trained.

Nuan Nuan stood on the commanding heights of the playground, looking at the chaotic clansmen standing below, and couldn't help but have a headache.

The average life expectancy of the ancient tribes was relatively short, usually more than 50 years at most, so the following were all young adults in the tribe between the ages of 12 and 40, and the total number of people gathered was 2 out of 70.

After thinking for a while, Nuan Nuan raised her hands to signal, and the crowd quickly quieted down.

"Listen to me, now the Dual Ability Warriors step forward. ”

Immediately, twelve people walked out of the crowd, all with their heads held high, looking at everyone with a sense of pride.

Nuan Nuan nodded, the number of dual abilities was still a bit small.

Then Nuan Nuan spoke again: "Listen to my command, all the warriors present are now free to divide into three groups, and each group can only have 24 people. After choosing a team, stand behind the three pacesetters at the front and line up!"

The warriors looked at each other, then looked at the three people in front, and stood in line obediently.

After everyone had chosen a team, Nuan Nuan looked at the team that was finally decent, and nodded with satisfaction,

"Clansmen! Today is an important day for all warriors to train! The last invasion of humans and demons has sounded the alarm bell for us, and only by strengthening ourselves can we face more powerful enemies that may appear in the future!

We can't just eat, drink and hunt all day long, if we want our tribe to become an indestructible tribe, someone must stand up and take responsibility for protecting the safety of the tribe!

And you are the strongest in our tribe!"

"The strongest responsibility, the strongest responsibility, the strongest responsibility——"

The warriors chimed in.

Nuan Nuan slowed down, and then continued: "I think you all know that participating in my training has a high chance of leveling up your ability.

But I want to remind you that the foundation of ability evolution is the enhancement of one's own physical ability, and only the stronger the warrior, the more likely it is to advance the ability!

And, I am very responsible to tell you that there is a high risk that you will be seriously injured or even disabled for life when you participate in my training, and you will never be able to hunt again.

You still have the opportunity to choose not to participate.

I'll give you time to think about it now, and if you decide not to participate, please come out. ”

After waiting for a long time, no one made any moves, Nuan Nuan breathed a sigh of relief, these boys, count you as angry.

"Since you've all chosen to participate, I'll make it clear!

To participate in the training camp, you must always obey the command! This is the most important thing!

When training, be sure to grit your teeth and stay the course!

My pacesetters are your best examples!

And the captain of your three brigades!

Now, they'll take you through the basics!"

Mo shouted: "A large group follow me, run and walk——"

Kuroki: "Second team, follow me, run and walk—"

Qingzhu: "The three teams follow me, run and walk-".

On the huge playground, three 24-person brigades split apart, widened the distance, and began their own basic training.

Nuan Nuan is not idle, she doesn't have to participate in the basics, but these people's two meals a day and medicinal baths still have to worry about.

In order to eat a big pot of rice, Nuan Nuan has spent a lot of effort, not only taking advantage of his ability to control the earth elements, but also making a large-scale stone pot stove and a large number of wooden chopsticks for the women who are responsible for cooking.

Not far from the training camp, a huge food shed was built, with wooden tables and benches;

Moreover, wide stone paths were paved from the tribe to the city walls and training camps at important locations.

There are also the simplest wooden carts, which are used to transport supplies;

Casting magic so often that all her elementary magic has been upgraded to intermediate magic,

The spiritual power is even stronger, and the air in the divine consciousness space is misty, making all the green plants moisturized and growing more pleasantly.

Now there are nearly 100 mouths to eat, and to eat well, Nuan Nuan is quite bothered.

In addition to the fresh meat stored in the tribe's cave, Nuan Nuan also added a lot of fruits and vegetables that are abundant in his own space.

Speaking of the fruits and vegetables of the space, I have to say that after so many days of training, several years have passed in the space!

Crops and medicinal herbs are also a bumper harvest!

Nuan Nuan built several large warehouses in the space before it could be installed.

However, there are many people in the outside world, and Nuan Nuan is not stupid, but she just takes a little outside without a trace, so that people can't see anything unusual.

Nuan Nuan not only taught the women of the tribe how to make a delicious meal, but also set a standard for Chinese food: a large portion of meat (roasted or grilled) per person, a large bowl of brown rice with sweet potatoes (red bean rice or other soups), and a bowl of wild vegetable and pork egg soup (mushroom and meat sliced soup or other soups).

Dinner standard: 1 large portion of meat (roasted or grilled), 1 bowl of medicinal porridge, 1 bowl of fruit (strawberry, melon or other) per person.

This kind of standard can be described as a god food for the ancients who drank blood in the past.

Nuan Nuan may consider more that the physical exertion of men participating in such a large number of training camps must be very huge, so it is necessary to eat and supplement to prevent the training from having the opposite effect.

The other piece is the medicated bath.

It is impossible for Nuan Nuan to boil hot water for so many men at the same time, so this kind of thing can only be done by the women or elders of each family at home, but she provides the medicine packets.

Speaking of the medicinal herbs for the medicinal bath, this is also Nuan Nuanpo's painstaking experiment, most of them are produced in her elven realm, and the three most critical herbs in it are all holy medicines that strengthen muscles and bones, and the medicinal effect is not overlapping, which is equivalent to three times the effect;

In addition, there are seven other auxiliary herbs with different effects to neutralize the medicinal effect and enhance the effect of the drug being absorbed by the human body, giving the skin a comfortable effect after stimulation.

Nuan Nuan is very confident in her medicine pack, and the effect of using it within the third order of the ability is very good.

Because, the three guinea pigs are now strong and strong as captains, so they are still very successful.

After a few days of work, Nuan Nuan let out a long breath, it's not easy to be a patriarch!

Back in the playground to observe the basic physical training, it was almost noon.

In the dining shed, there are outstanding figures, all preparing lunches for training warriors.

On the playground, on the other hand, it was miserable.

In the big team where Mo is located, all the team members are doing sit-ups in groups in pairs.

Next to it, there was a circle of other warriors who had finished or waited, and the cheering and shouting were endless.

"Come on, get up, don't embarrass me!"

Hearing the number on the side, it has been shouted to four hundred and eighty-seven!

Nuan Nuan was stunned, and then walked to the other side.

Kuroki was leading the 24 people of the second team to do push-ups, a row of 12 people, each of whom was shouting to tell him the number! Although the movements were uneven, none of them were half a beat slower.

This set isn't bad either, wow!

Kuroki yelled solemnly: "If you want to advance your abilities! If you want to protect your home, you have to exercise your physique! Give me a thousand per person and you can't stop when you're done!

turned his head and saw Nuan Nuan standing not far away, and immediately straightened his posture and performed a standard military salute.

Nuan Nuan stretched out her thumbs up and smiled to give you a thumbs up.

After reading this, Nuan Nuan came to the side of the playground, and knew that Qingzhu was running 10,000 meters with three teams of 24 people.

The team members are scattered in different locations in the playground, and I don't know how many laps I ran, but I saw that most of them were out of breath.

What's more, if you are tired, you can't use it directly,

Qingzhu didn't know where to run to the man's side, he didn't know what he said, and the man started to run desperately again,

Qingzhu ran with him, kept running, kept running, and surpassed one after another...

He took the trouble to run to another person who had fallen behind, and continued to encourage him to run.

Although it took a long time, fortunately, it was all over!

At the end of the runway, most of the people are lying on the sidelines and verticals.

Qingzhu kicked up one by one unceremoniously, shouting: "Get up for me! I can't lie down just after running! Lao Tzu ran 30,000 meters in one breath, and there is no like you!"

After listening to this, the team members all looked at their captain with adoring eyes and secretly admired it!

At this time, a middle-aged woman ran to the shack, shouting loudly as she ran: "Open food! Open food——

The loud female voice spread far away, and the warriors were shocked when they heard it, and they were about to rush to the food shed as if they were sitting or lying down、、、

"Give me all back——!!! line up to assemble——!"