"There has always been a saying in Xingyi boxing, there is no inside and no outside is not a fist, and there is no outside and no inside is difficult to achieve. Now that you have learned the complete kung fu of practicing meat, and you can reach 100 high-fives in your push-ups, it is a good time to practice the basics. ”

Chen Hongwei arrived at the playground on time and began to guide Li Bingyang's training.

"Let me see what you're doing now!" Among the martial arts associations, there are not many people who have reached the realm of meat training, and now Li Bingyang has to be added.

As for other people who have not entered this level, Chen Hongwei doesn't think that they want to practice martial arts, but they are just too curious and want to have fun.

"Okay!" Li Bingyang heard Chen Hongwei's words, and also wanted to try his skills.

His arms are explosive and his dodges on his legs are agile. At the beginning, Chen Hongwei raised his hand without saying a word, and quick victory is his usual style of play.

The arms of the two people collided, making a muffled sound, Li Bingyang's strength was obviously slightly weaker, and his arms were suddenly full of hot pain.

"Ha!" Chen Hongwei's arm slammed outward, although there was no earth-shattering momentum, Li Bingyang felt a strong force coming directly, he couldn't resist it, and took three or four steps back again and again.

"Yes!" Chen Hongwei nodded, and without waiting for Li Bingyang to recover his strength, he stepped forward and punched out with a whip fist.

Li Bingyang's feet are very sensitive, and after running for a long time, he felt that it was difficult to resist this time, so he was ready to bypass by.

As the old saying goes, if you hit someone, you can only strike first, and you will not be able to defeat Mo Silly. After running, the green mountains are still there, so I'm afraid that there will be no firewood in the future.

It's a pity that the soldiers are treacherous. Chen Hongwei's front whip fist was just a false move.

With this move, he was in the middle of an ambush. Chen Hongwei tripped Li Bingyang with one foot in front of him, which is what he used to show not to use.

Originally, Li Bingyang would not fall to the ground, Chen Hongwei's hands were in a heavy row behind him, and the movement was similar to Taijiquan's hand waving the pipa, but the speed was much faster.

Li Bingyang was careless, lost all the games, fell to the ground, and fell like a dog eating.

"Okay, you can play for a while! But you still don't need some energy. ”

"President, what level are you!" Li Bingyang got up neatly, he was proficient in his skills, it didn't hurt to fall, and Dad didn't have to worry about me wrestling anymore!

"I'm at the peak of my training!" Chen Hongwei didn't care much about this, in real actual combat, there is no realm that compares to the realm, and it still depends on the usage.

Just like when you travel abroad, no one will ask you what level of foreign language you are, and the focus is on whether the communication with people is smooth.

"You have two problems, the first combination of punches is still not used, and the second move is still too reckless, and you don't have any ideas. ”

"I think the combination is enough, President, it's not a waste of time to practice new moves now!" Li Bingyang muttered.

"The basic boxing method of Nanquan is actually the same as the boxing you practice, but it helps you to organize it, integrate it, and better exert your strength. ”

After a while, the two of them took a break. Other people who had just become full members of the Martial Arts Association also followed, and Chen Hongwei simply gathered a group of people to teach.

"Let's talk about the basic boxing methods first, flat boxing, positive boxing, upward punching boxing, and horn boxing. ”

Chen Hongwei said to make a move.

"Flat fist five fingers clenched, fist back up, straight hit. ”

"Straight fist, standing fist, fist eye on top, straight hit. ”

These two movements are very similar, and they are usually used together in actual combat, whether it is defense or attack, Chen Hongwei is called talking about boxing, but in fact, he also talks about the use of arms.

"For example, when attacking others, the punch is generally rotated from the outside to the inside to make a punch with more power, that is, from a straight fist to a flat fist. And if your hand is held by someone else, and you break free from a small area and punch, you will rotate your punch from the inside out, that is, the flat fist will become a positive fist. ”

He spoke clearly, and the actions were very simple.

"In the same way, lately you've all been learning to hit the arm, the simplest action of the bumper is to touch the arm, if you rotate the arm from the outside to the inside every time you do it, you won't receive less damage in your own arm, you can defuse part of the force, and the bigger the attack you give to the opponent. ”

"Li Bingyang, what do you think of Chongquan?"

"Isn't this just an uppercut?" Li Bingyang replied when he saw Chen Hongwei's movements.

"Yes, the upper-punch is the hook in the sanda action, and the horn punch is actually the hook box. These movements are all waist twists and hips, and the smaller the arm swing, the more subtle the action will be. Li Bingyang: You have a lot of contact with sanda, you can talk about how to practice. ”

Chen Hongwei has been practicing martial arts for many years and knows a little about sanda, but he thinks that professional things should be taught by professional people, which is more trouble-free and better.

When Li Bingyang heard the president's roll call, he also wanted to show off his knowledge, and recalled the key points that Chen Deshou said in the gym.

"For example, when practicing hook boxing, don't think about moving your fist at first, first put the actual combat style, on the basis of the actual combat style, squat sideways and straighten your hips! Your fist will also move, start to practice slowly, and then speed up the speed of squatting and straightening the hips, continue to practice, and finally move the punch slightly, and the explosive power will be great. ”

Because of the wind blowing the fire, there is not much force. If you don't see the waves because of the fisherman's father, how can you see the waves. The same is true for swing boxing, first raise the elbow, twist the waist, do not need to move the fist, and practice repeatedly. After that, accelerate and add strength slightly, and the explosive power is very strong, and the action is hidden and fast.

Under Li Bingyang's guidance, several people quickly got started, and some people looked left and right, completely boring to pass the time, and felt that what Li Bingyang said was not interesting at all.

"Such a simple thing, who wouldn't be the same!" may be because everyone has the same identity and is about the same age, and those who don't want to learn can't get used to Li Bingyang's proud appearance, which makes Li Bingyang very uncomfortable to hear.

Chen Hongwei patted Li Bingyang on the shoulder and asked him to go back, without saying anything.

Li Bingyang shook his head, his thing is definitely useful. He muttered to himself.

"It's easy to see, but it's hard to be a scholar. Don't make it easy to get, just wait and see. It is difficult to think about everything with careful care, and to think about everything backwards. ”

After finishing speaking, Li Bingyang laughed himself, he didn't care about it, he also said that others care, so he simply let go and learned slowly.

"Qiangzi boxing, phoenix eye boxing, throwing boxing, smashing boxing, hitting boxing" Chen Hongwei then explained these five punches separately.

Li Bingyang practiced seriously and gained a lot.

"Beauty!" As soon as this was disbanded, a group of animals of the Martial Arts Association saw a girl with long hair and plain clothes sitting in front of the playground.

"Don't be a back killer!"

Li Bingyang looked a little familiar: "It's you, you came early, Yang Jing!"

After saying this, he looked back at the group of animals in the Martial Arts Association, like a demonstration, I know!

I saw that the others didn't squint, and they probably scolded in their hearts, and the good cabbage was ruined by the pigs!

"Well, I'm watching you exercise! You also went to the front to guide just now!" Yang Jing was also very happy to see Li Bingyang.

She was very interested in Li Bingyang, especially Li Bingyang's darts, which she felt very mysterious.

"Don't say it, except for a few! Most people are not convinced, I feel that there is no problem with what I said!"

Li Bingyang looked helpless, everyone's attitude towards him was obviously different from that of the president, but what he said was really fine.

"Uncomfortable?" Yang Jing said, blinking, and leaned closer to Li Bingyang to look at him.

"How can there be!" Li Bingyang was startled by Yang Jing and hurriedly sat back a little.

Yang Jing couldn't help but cover her mouth and chuckle: "I don't care what you sigh for?

The two of them talked and laughed, and time passed quickly.