"I didn't expect that during a winter vacation, you could insist on exercising, I originally thought it would be good if you could not retreat from kung fu, and you could even complete a hundred high-five push-ups in a row, reaching the initial stage of training I said. ”

In the school, Chen Jiaming praised from the bottom of his heart.

Shen Songhui looked at his belly that had swelled back again, and muttered with envy: "Your physical fitness is really good, why can't I be like you." ”

"The world is far fairer than you think. Although there may not be a harvest from hard work, it will definitely be harvested if you are lazy. ”

Chen Hongwei replied to him, and then turned his head: "You are very good, during this time, learn the basics of southern boxing with me, which is very good for boxing." ”

"Okay, thank you, President Chen! President Chen, do I have any questions?" Li Bingyang hesitated for a moment and asked some questions that had arisen from his exercise during this time.

Chen Hongwei nodded: "You say!"

"President Chen, we study the anatomy of human movement, push-ups mainly exercise the pectoral muscles and triceps, sit-ups mainly exercise the abdominal muscles and trapezius muscles, and squats mainly exercise the buttocks and thighs. If you only practice these three movements, will you be able to train your meat completely?"

Li Bingyang said his doubts, Chen Jiaming also listened very carefully, Chen Jiaming is not a martial arts major, he does not know much about sports anatomy, and he rarely hears this kind of topic.

Chen Hongwei looked at Chen Jiaming, Li Bingyang and Shen Songhui, and looked at them for a long time before continuing: "Originally, I didn't want to answer this question, you are right, according to our exercise method, the exercise is indeed not complete. Among the different exercise methods in ancient times, the most common ones were also push-ups, sit-ups, and squats. That's why I chose these three. ”

Chen Jiaming became interested: "President, if you follow your professional knowledge, those muscles need to be exercised, and the benefits to martial arts are greater. ”

Chen Hongwei opened the conversation box and did not sell it: "Modern kinesiology believes that the shoulder, latissimus dorsi, triceps, biceps, pectorals, abdomen, trapezius, buttocks, thighs, and spine are the main parts of human movement in martial arts. ”

"So in this way, the meat training should actually be practiced for these ten pieces, and the meat training here of our Martial Arts Association has only practiced six pieces?" Li Bingyang asked Chen Hongwei.

Chen Hongwei nodded: "If there is more basic training, either other people will not have time to practice boxing, or our martial arts association will not live up to its name, and people will run out." ”

Chen Hongwei is worried about the problem of personnel, as the president of the martial arts association, if the school martial arts association is defeated in his hands, this reputation will not be good.

Li Bingyang didn't think so much: "Then those exercise methods should be the best!"

Chen Hongwei suddenly smiled: "What are you doing in such a hurry, you will all learn similar content this semester, you can combine it." ”

"Tell me, President. Chen Jiaming also asked on the side.

Only then did Chen Hongwei speak: "First of all, do a handstand to exercise your shoulders, as the old saying goes, practice kung fu, take the big ding." Dading means handstand, push-ups to exercise triceps, pectoral muscles, you all know. ”

Chen Hongwei paused, took a sip of water to moisten his throat, and continued

"Horizontal bar pull-ups work the biceps, latissimus dorsi. The main way to exercise the abdomen is sit-ups, folded abdomen, that is, leg lifts. When doing sit-ups, qi and blood flow from the chest cavity to the abdomen, and when the abdomen is stacked, qi and blood flow from the legs through the buttocks to the abdomen, and the combination of the two works better. ”

Li Bingyang felt thoughtful, and had already taken out his mobile phone to record this passage.

Chen Jiaming also listened to it with relish, only Shen Songhui seemed a little unsociable, a little unclear.

"It's still good in modern times, people in the past exercised based on experience, and they didn't study sports science as thoroughly as they do today. Chen Jiaming sighed.

Li Bingyang remembered the martial arts of the Ninth Master, his eyes were full of fighting spirit, and he put one hand into a fist on his chest: "So we want to practice kung fu, now is a good time!"

Chen Hongwei waited until the two of them finished speaking, and continued: "Squat up and practice your buttocks and legs." Planks can be used to exercise the spine and forearms, while bridge lifts are used to exercise the head, neck, spine, and lumbar spine. If you practice all of this, you will basically be able to practice meat completely. ”

"Handstands, push-ups, pull-ups on the horizontal bar, sit-ups, tummy stacks, squats, planks, bridge lifts. These eight actions are fine, right!" Li Bingyang summed up and asked Chen Hongwei rhetorically.

Chen Hongwei nodded: "Except for a few special forces, these eight movements have covered most of the exercise muscles. As long as you stick to these eight movements every day, you will naturally practice the meat after practice. ”

"President, you are hiding us so hard, if Li Bingyang doesn't ask today, I don't know, I'm still self-righteous, don't say it, go back to exercise. ”

Chen Jiaming looked aggrieved, pretending to be like an angry little daughter-in-law.

Li Bingyang was also about to leave, and suddenly asked, "President, what have you practiced?"

"I'm practicing it all!" Chen Hongwei replied.

"No wonder!" a bunch of people finally understood why the president was not on the same level as them.

It's like a large group of people practicing a simplified and quick version of the martial arts cheats, while another person is practicing the full version of the martial arts cheats.

Although the quick one is easy to get started, if there are too many cuts, the power will be greatly reduced. The full version of the victory has more room for development and can be fully applied.

A few people were about to separate, and Chen Hongwei seemed to suddenly remember something: "By the way, you can download a Force Prisoner Fitness app on your mobile phone, which is very good for the level of meat training, Li Bingyang, you will learn the basics of Nanquan with me in the afternoon, Nanquan pays the most attention to the exercise of the arms, and it just so happens that you have reached the early stage of training." ”

Today's conversation has made Li Bingyang's understanding of martial arts quietly undergo some changes, he used to think that the ancient boxing spectrum, the old kung fu is the most powerful, and always want to get the secrets of the ancients.

Now it seems that the times have actually been developing, the martial arts of the ancients lie in hard training, their theories may indeed have some outstanding places, but for the study of the human body and the popularization of training, the modern sports theory is summarized more in place.

Shen Songhui looked at the happy expressions of the other two people, and shook his head disapplausively: "Aren't you looking for your own guilt! ”

Li Bingyang also shook his head and didn't say anything, he suddenly felt that he and Shen Songhui were not all the way, so there was no need to say anything.

The weak reject change, reject risk, and at the same time reject the possibility of upgrading and revising. Strong people understand the meaning of self-discipline and know how to take the initiative to escape from their comfort zone.

All the process of change is necessarily painful, but it is the price of transformation. Change is a short-term pain, and resting on your laurels is a long-term pain.

He didn't want to grit his teeth and swallow blood in his stomach like he once did, he wanted to practice kung fu, defeat Dong Zesong, and even become a master like the Ninth Master, standing in the middle of ten thousand people to enjoy the envious gaze.