"You should have four sets of combination punches now, five-step punches, chain punches, one-way long punches, and two-way long punches. Although Zhai Xuping was asking, her tone was very affirmative.

"Yes!" was known to all, and he didn't hide it.

"You should adjust your combinations to similar combinations according to the characteristics of your skills. Just in case the opponent understands the characteristics of your attack and can't deal with it. ”

Qin Shangjin said and compared himself: "For example, I used to use a combination of horizontal kicks and back kicks. There were a couple of guys in the Sanda Association who were familiar with me, and as soon as I used the horizontal kick, they knew that my next move was definitely a back kick, and they dodged to the left side, causing my combination to be ineffective at all. ”

Qin Shangjin is happy to share some of his experience with Li Bingyang: "Later, there were a few times when I kicked sideways, and suddenly switched to an outward swing. They have formed qualitative thinking, which they can't think of at all, and then it's impossible to dodge, and naturally they are not my opponents. ”

Li Bingyang nodded: "So, my next step should be to adjust all these routines into similar attack techniques?"

Qin Shangjin shook his head: "It's not all, you have now mastered four sets of combination techniques, you can adjust one." This way, you have two different combinations of special moves, and similar attack techniques. Compared to the way you practice combination boxing now, you can not only prevent others from mastering your attack characteristics, but also have an extra set of emergency changes, so that you will not be helpless in unexpected situations. ”

Practice individual movements to deepen your mastery of movements. In order to prevent an experienced person from hacking, it is necessary to practice the combination technique. However, the combination technology is not static, and the flexible use of combination technology can achieve a surprising and winning effect. This is the direction of Li Bingyang's next efforts.

Just like Sanda targeting, when your straight-and-straight combination hit the target smoothly, your sparring partner adapts, and you suddenly switch to a straight-and-straight hook attack, he has a 90% chance of hitting.

This is the power of habit, so how important it is to develop a good habit for the future development of life! Li Bingyang sighed.

Uh, please tell me if it's off topic?

"Thank you, senior, I know what to do next!" Li Bingyang finished speaking and prepared to leave.

"Don't worry, don't worry, the most important thing for you now is the physical fitness test, don't forget it tomorrow!" Zhai Xuping shouted from behind.

"It's okay!" Li Bingyang replied loudly.

These seniors told him so much, and he had done his duty.

As for the combination, why didn't they lend it to Li Bingyang? You ask this, nonsense, it's like, why don't you strip naked and stand in front of your friends.

The way each person combines determines the outcome of their own battle, once known by the opponent. You will be at a disadvantage.

Sun Tzu's Art of War, the husband is the victor without a fight, and he has to count a lot. The temple is not victorious without a fight, and it is considered to be less. More wins, less wins. This way of the soldier cannot be passed on first.

Not to mention that it doesn't matter, except between father and son, no one wants to be surpassed by others. Not to mention, your combination method may not be suitable for others, and your hard work may limit the performance of others, and even in the eyes of others, it is a joke.

"Today, let's take a physical fitness test for our members within the association? First of all, I will do horizontal bar pull-ups, and I will come first. Chen Hongwei took the lead in demonstrating.

Chen Jiaming and Qin Shangjin stepped in to protect them, only to see Chen Hongwei holding the lever with both hands, stretching and pulling his arms, and his sturdy figure rose and fell with it.

Pull-ups on the horizontal bar have a lot of meaning, including arm strength and latissimus dorsi exercises.

The latissimus dorsi is of great significance in exercising the body, and its training content and direction are also the focus of sports anatomy.

The basic content of martial arts in the modern world, if you want to stipulate a general level standard, the first realm is meat training.

Meat training isn't just about building muscles, although building muscle strength is a process that all martial artists must go through. Don't say that traditional martial arts are not, even Taijiquan's one yin and nine yang root sticks, and two yin and eight yang loose hands. The three yin and seven yang can be seen, and the four yin and six yang are good hands. There are only five yin and five yang, and the changes of yin and yang are incomparable. It is also Bailian who has just come out of finger wrapping and hard kung fu.

If the grasp of the center of gravity of the inner fist cannot be carried out by the dead weight, how can we find its soul and grasp the heavy heart? This concept is not contradictory, but the order and concept of the front and back have been reversed by some people who seem to understand it or not. So those who want to get started can't get in.

"Come on, President!" a bunch of people hoped that Chen Hongwei could break the record again, but things were not so simple.

Chen Hongwei is so good at kung fu that he has done more than 60 horizontal bar pull-ups, and he uses the technique of swinging his abdomen, which is called swinging waves.

This time he didn't do as much as the last time, only sixty-four. The state of each workout causes a person's workout level to fluctuate up and down.

"Next. "Chen Jiaming, Qin Shangjin continued to protect, and the others went up in turn.

It is not the first time that Li Bingyang has practiced single parallel bars, and he has also initially mastered the swinging technique, doing 24 pull-ups, which surprised everyone.

"Your physical fitness is okay, Bingyang!" Shen Songhui said enviously, in the past six months, he has lost a lot of weight, but his physical fitness is still unchanged. He couldn't pull up a single parallel bar.

"That's right! I didn't practice it for nothing. Li Bingyang thought about his training level, and this time all the official members of the actual combat group entered the physical fitness list.

The fitness rankings were supplemented by twenty more lists, and he thought that his level should be between fifteenth and twentieth.

"Assemble everyone, and now I'll announce the results of the test I just took. ”

"First place Chen Hongwei, sixty-four. ”

"The second place is Qin Shangjin, forty-seven. ”

"Third place Chen Jiaming, forty-four. ”

"Fourth place ......"

"The fourteenth Li Bingyang, twenty-four. ”

......

"Thirty-sixth Shen Songhui, bald!"

When Li Bingyang heard the results, he felt okay. But it's not outstanding, and for him, it's a bit low.

"Is it a sudden dream, or is it a strange fate?" The martial arts association summed up for half a year, he also fell into self-confusion, as the exercise became deeper and deeper, he now doubted what was going on with the kung fu of the ninth master he saw?

He felt that that kind of kung fu should not appear, and it was in conflict with the kinesiology he had studied. It should be fictional in the classics.

Li Bingyang even doubted, is the ninth master a human or a ghost?

"Whatever, isn't Zhang Sanfeng also taught boxing by Emperor Night Dream and became a generation of grandmasters after hard training. I have this adventure, and it is enough to practice my skills. The rest will only add to the troubles, don't want to!"

After a long time of entanglement, a clear one. The test didn't seem to make that much sense to him.

Also, who would think that the creek is wide after seeing the vastness of the sea, but you can't swim in the stream, let alone talk about the waves of the sea.

After all, it has to come step by step.