"The fist is fake and the kung fu is real, and the strength is strong and three points. Now that you have joined the combat team, I will supervise you to improve your strength training next. ”

The actual combat group was promoted by Chen Hongwei and began formal training. Chen Hongwei will not be polite.

"Your physical fitness is very poor, you see, the vast majority can only do five or six horizontal bar pull-ups, a dozen parallel bar arm flexion and extension, not to mention running, four people did not finish the course, and the others took fifteen minutes to finish. ”

Li Bingyang heard Chen Hongwei's reprimand and was secretly proud. He was not among these people, on the contrary, because of the previous training of the ninth master, his physical fitness did not fall a little, and he actually entered the fifteenth place on the list.

"There's not much time, and it's going to be a holiday soon. Now I will strengthen your physical training course, and in the future, our training in the actual combat group will be divided into two classes, and the afternoon session will be an hour to train physical fitness. In the evening, from 8:30 to 9:30 to 9:30 to practice bumping, and from 9:30 to 10:00 to practice actual combat. ”

Chen Hongwei walked in the team and started the first class after the actual combat group of the Wushu Association was officially established.

"Shen Songhui, push-ups are standard points, what's the use of your nodding push-ups. ”

Looking at everyone's push-up posture, Chen Hongwei was speechless.

"Song Xiaohe, is your ass so high that you want to go to heaven?"

Group push-ups, Chen Hongwei shouted, everyone do a push-up. It's only forty, and the members of the team already have sore arms and don't want to do it anymore.

Li Bingyang also felt uncomfortable, but he could still persevere. Open-arm push-ups exercise the pectoral muscles, which is conducive to increasing the performance of parallel bar arm flexion and extension. Moreover, with long-term practice of arm push-ups, it can effectively improve the strength and balance of punches.

"Now our training method, called training meat, can also be called training, each of us has a certain foundation in boxing, but it can't play its due power at all, so our training starts with the strength of the limbs, waist and abdomen. Improve your muscle fitness. ”

The sun is setting in the sky, and the wind is cold on the playground. A group of people exercising are in full swing and full of vitality.

"How to practice meat, how to practice at home? It's not about training a muscle, it's about training your skills. ”

Chen Hongwei said, asking Li Bingyang to cooperate with him to demonstrate. Li Bingyang is full of confidence, and his current combination is much faster than before.

But he didn't expect that as soon as he made a move, Chen Hongwei rowed down, he didn't have time to react, and was directly hit to the ground by a great force.

"It's about training explosiveness, and strength is an instant explosion by muscle contraction to knock down opponents, not stiff strength. When you can do a hundred high-five push-ups in a row, I will count you as having passed the level of training your arms. ”

Li Bingyang got up and shook his arms, and his strength finally eased up. He's been a sparring partner for two months, and he still has some ability to resist hitting.

"What about the level on the legs?"

"It's also simple, squat on one leg, a hundred on each leg, and the other leg in the middle can't land. ”

Generally speaking, a qualified martial artist has to go through three levels of meat training, that is, training arms, legs, and waist and abdomen. Some special martial arts will also involve special parts, such as iron head gong to practice the head, iron crotch gong to practice the file, iron fist to practice fist hardness, and poke the foot to practice the sole of the foot kung fu.

As for the level, boxing or leg training is the first level, depending on the moves practiced by the martial artist. For example, Qin Shang practiced Tan legs, then he practiced leg kung fu at the beginning of meat training, Chen Jiaming practiced wrestling, and he mainly practiced his arms at the beginning of meat training.

At present, the members who have joined the actual combat group have hardly learned any special tricks, and according to the order in which the martial arts association teaches boxing, most of them practice serial boxing, one way long boxing, and two long boxing. So the measure taken by Chen Hongwei is to let everyone practice push-ups.

Push-ups are just the basics, the explosiveness of boxing, and they have to go through two more steps. High-five push-ups, fist push-ups. When they can reach a hundred box-ups in a row, these people's fists are stable and powerful.

Don't think it's ridiculous, it's the most common mistake that many novices make when practicing martial arts.

"Everyone get up now, practice bumping hands!" As he spoke, Chen Hongwei straightened his arm and collided with Li Bingyang's arm in the same motion from the bottom in, and then raised his hand to continue to collide, and he asked everyone to practice this action repeatedly.

"Boom! My arm hurts!" Originally, after practicing push-ups, a bunch of people's arms were sore, but at this moment, the arms of the two people collided slightly, and the pain suddenly became even worse.

"I'm afraid of pain and itching, what does it look like! What do you want to practice? It depends on how much suffering you can endure. If you are willing to practice, you can not use it tomorrow if you are unwilling!"

Chen Hongwei said to everyone while sitting and demonstrating. His arm gradually increased in speed, and in contrast, Li Bingyang's hand also began to speed up, and if he couldn't keep up, he would be beaten, and his arm hurt if he kept up.

Li Bingyang wants to cry without tears, my brother, why did you choose me?

Hunger is a meal, the food is more beautiful than the precious, tired and then sleeping, the grass is better than the heavy.

The current Li Bingyang doesn't need much advanced move skills, and the coarse tea and light rice styles practiced by President Chen Hongwei can already make him hungry and cold, and defend himself.

"President, it's winter vacation soon, what are you going to do?" asked Li Bingyang.

Chen Hongwei glanced at him, and the speed in his hand suddenly accelerated, and Li Bingyang couldn't defend himself. The arm hit him directly on the head.

"Be attentive when you practice boxing!" Chen Hongwei said.

This action made Li Bingyang a little angry in his heart, he saw that the chairman didn't care about the situation, and he didn't care about it, and began to speed up his hand: "I don't believe I can't beat you!"

Sure enough, as Li Bingyang expected, his hand thought it was fast, but it was always easily blocked back by Chen Hongwei effortlessly.

Chen Hongwei's eyes flashed with a hint of invisible joy, not to mention, Li Bingyang's speed has indeed improved greatly when he practices in this state. In addition, Chen Hongwei didn't dare to release his strength just now, Li Bingyang was in pain, this time Chen Hongwei's strength was stronger than just now, but Li Bingyang didn't care.

The two men bumped into each other for about five or six minutes, slowing down. Chen Hongwei was at ease, and Li Bingyang's arms were already a little red.

Chen Hongwei noticed the situation of the others: "Everyone stops, now start practicing punching and blocking." ”

It is Party A's punch, Party B's block, Party B's block, Party B's block, and Party B's blocking, quickly punching, and replacing it with Party A's blocking. Keep alternating the practice.

This is one of the easiest exercises in the early stages of martial arts practice, with the aim of improving the trainee's awareness of attack and defense.

Time passed in a blink of an eye, Chen Hongwei disbanded the team, and Li Bingyang forgot what he asked.

But I heard Chen Hongwei's answer: "I take martial arts classes in my hometown during the winter vacation, what about you?"

Li Bingyang has a black line, my answer to your question is seconds, your attitude towards me is reincarnation!