"At the beginning, cultivation should be supplemented with various movements to be more successful. Once you get out of the ordinary, you can integrate the absorption of luck into your daily life, and you don't have to practice so much. Han Lin carefully read the notes that followed each step. This is the brainchild of the ancestors who studied the exercises in the Gong Transmission Office.

One of the most valued treasures in the cultivation realm is the cultivation notes of the predecessors. Getting notes is like having a senior person to guide you. There are some things that you can't figure out, but you may suddenly realize it once you click on it.

The third step is called pushing the two pulses: pushing the two pulses is the two pulses of pushing and dimensioning, and there are yin, yang, yin, and yang. There are four veins on one leg, two yin and two yang. Close your eyes and concentrate on them, and gently open them as you push the two pulses. With the left foot as the center, or the right foot as the center, you can turn left or right, and the two hands are pulled apart by the overlap at the dantian, paying attention to the angle, strength and penetration of the two hands. The hand drives the spiritual power to rotate in the lower abdomen, and then at the lower field, the left and right sides, open, and close, and push down along both sides of the thigh, while the four veins on the leg walk together.

"Here, we must pay attention to turning our bodies and feet, otherwise it will be easy to get stuck and not go away. Originally, the first time I opened my pulse, it was unbearable pain. If it takes a long time, it will cause the qi and blood to run poorly, and you will go crazy!"

Han Lin memorized the key points and continued to look down. Exhale as you push, push until you reach your toes, turn your palms on your toes and start inhaling, and look at your hands and press them into the field. Divide, close, turn, push, and walk with both hands in the lower field. Walk with your knees crotched. Inhale with the tongue against the palate and exhale against the palate.

"These small movements are the best of the wonderful things that the predecessors summarized in the Ben Kaimai Exercises. ”

The fourth step is to open the veins: push the two veins back to the lower field with aura, turn over the palm at the lower field, close, divide, open, push, go, start to call, the hands meet behind the door of life, break up left and right in the back, and return to the lower field. When exhaling, stand with your palms open outward, and when you inhale, turn your palms back and return to the lower field. Inhale with the tongue against the palate and exhale against the palate.

The fifth step is to open the pulse: connect the upper formula, the aura enters the lower field, the hands are separated from the left and right, the palms are turned up, the ten fingertips are opposite, the hands are from the bottom to the top, exhale. With both hands on the back, palms facing down, go down, inhale, close the lower abdomen, and return to the field. The sixth step is to open the two veins: connect the upper formula, return to the field, hang up the ten fingers of both hands and go up, go to the head, backhand, look up at the sky, and at the same time blow out the mouth. Whatever goes up is exhaled, and when you go back, you breathe in. Turn your body, go up, exhale at the same time, turn your body, come back and inhale at the same time. In the end, it was returned to Shimoda. Rotate left and right repeatedly for one time. The seventh step is to open the Ren pulse, and also go up with both hands, and return to the lower field.

Seeing this, Han Lin closed his eyes and stared, thoughtful: "These few steps should be the so-called opening up of Ren Chong's second vein in the mortal peerless martial arts. However, the cultivator's use of aura to impact Ren Chong's second pulse can be described as simple and rude, and it is to break it with qi. If it is replaced by secular internal force, the effect is much worse, and it takes the help of various small skills to be able to succeed with some permission. That's the difference in realm. Once a martial artist opens up the second vein of Ren Chong, he will break through from the acquired to the innate and reach the qi refining period (innate stage). ”

The eighth step is to return to the field, and then push down the two veins. The ninth step is to move the five elements silently. Step 10: Bathing (retracting) Breathe through your nose, exhale first and then inhale. Breathe naturally and use three different forces. This can be regarded as the completion of a set of external five elements to open the pulse.

After figuring out the whole process, Han Lin breathed a sigh of relief and exhaled the qi that had been depressed due to nervousness in his body before. He first laid out the defensive formation around the room, so as not to be disturbed by his fellow disciples when he attacked and opened the pulse. At the same time, a small spirit stone was selected, placed at the eye of the formation, and the spiritual power of the spirit stone was used to activate the formation.

An invisible force unfolds through the medium of the house.

Han Lin, who had a spiritual root, could naturally detect it. He reached out and touched the wall of the house, and there were bursts of aura fluctuations in the air.

"It's all arranged. Han Lin withdrew his hand and nodded. Very happy with this.

In addition, this set of defensive formations also comes with a small spirit gathering technique, which can strengthen the concentration of spiritual energy in the small environment in the room, which is convenient for impacting the pulse opening and daily cultivation.

Naturally, there were similar baby formations in Huang Shulang's room. However, in order to save spirit stones, he often chooses to get up early and walk out of the room, and take a breath under the rising sun. The effect of the purple qi coming from the east at sunrise is remarkable, and it is better than the spirit gathering technique attached to the formation.

After the information of the first jade slip was fully understood, he took the stone bead in his hand. The cold aura emanating from the treasure stone quickly put him into a state of settling. After a good night's sleep, and when he regained his senses, he began to absorb the information of the second jade slip again.

Although he relied on the stone beads to help calm his mind, he still couldn't suppress his inner turmoil after waking up. "This is the real Immortal Family Formula! After cultivating it, I have the ability to go to heaven and earth to conquer mountains and seas! I have endured silently for more than ten years, and I have suffered so much, just for these formulas. ”

Those words of comfort to Murong Yu were not encouragement to himself.

"Qi Cultivation Technique!" Han Lin's pupils contracted, and his heart was secretly frightened, greedily absorbing the information of the jade slip.

The more I look at it, the more happy I become.

All the way back to late at night.

Late at night, he lit an oil lamp. Close your eyes and chew and think again. There are many new understandings and insights about cultivating immortals in my heart.

The first three layers of qi training, that is, the early stage of qi training, are called "condensation". What is particular is to absorb the aura of heaven and earth, accumulate aura into the body, change the mortal system, and lay the foundation for the future. At the same time, this is also the place where a cultivator's talent is tested the most. If it is a high-grade spiritual root, the speed of absorbing the spiritual energy of heaven and earth will be very fast, and the cultivation process will naturally improve a lot. But if the talent is ordinary, then it is likely that you will not be able to practice above the third level in your life.

An inferior spiritual root like Han Lin is neither fast nor slow, and it is possible to break through the third layer in four or five years.

Han Lin is like a treasure. I didn't count reading it once, and I studied it three or four times.

It took him three days to toss like this.

When everything was ready, he poured out the pill from the bottle, took a Huanglong Pill and put it in his mouth, and took a spirit stone and placed it on his chest.

Huanglongdan has a sweet taste and a fresh fragrance of licorice.

This kind of Huanglong Pill is of the highest grade, which can slightly improve the body and enhance the ability to absorb spiritual energy, which is very useful for both mortals and monks. To refine this kind of incoming elixir, we must first solve the problem of fire. Most of the mortal world uses mortal fire, that is, carbon or wood to make fire, and can only refine the most basic elixirs that do not enter the stream. With such a refining method, even if a high-grade elixir is used, it will not be of much use to immortal cultivators. In order to refine an elixir that is useful to immortal cultivators, the minimum requirement is to use spiritual fire. As the name suggests, it is a flame that is burned with spiritual power.

It is true that you can use spiritual power to send out fireballs by practicing qi on the first level, but alchemy is a long-term process. It can't be refined casually, which requires that you must be able to emit spiritual fire for a long time before you can refine the pill. Therefore, only when you reach the fourth layer of Qi training, that is, the middle stage of Qi training, can the spiritual power of the whole body form mana through the spiritual root. And that's just for fire-based mana. Immortal cultivators of other departments have to wait for their cultivation to be higher before they can transform their mana into spiritual fire and start alchemy.

Of course, the famous factions and even the immortal cultivators have other solutions, such as earth fire, which is commonly known as the fire of the earth leylines. The counterpart to this is the heavenly fire. There are also more unique fires called exotic fires. The alien fire alchemy is more exquisite. And the most powerful thing about the alien fire is not the alchemy, but its weird ability and unparalleled combat effectiveness.

With a stone bead tied to his hand, Han Lin began to attack his first opening pulse. Cross your knees and close your eyes. Begin the practice according to the requirements of the jade slip. This unreasonable way of breathing successfully attracted the aura of heaven and earth into the body.

Cultivators often feel like ants crawling in their bodies when they breathe for the first time. This is a sign that the aura has entered the body. Don't be nervous. You need to relax your body and mind. Imagine yourself becoming nothingness, merging with heaven and earth.

Han Lin, who grew up in the cultivation world, had never experienced the washing of tendons and marrow, so the effect of Huanglong Dan was very strong. For him, this is simply a tiger and wolf medicine, so the success rate of opening the pulse is extremely high, but once it fails, it is easier to hurt himself. On the contrary, the kind of mortals who have received the essence of cultivation, their meridians are vast, their qi and blood are vigorous, and they are represented by martial arts cultivators and disciples of the family, so it is not so easy to open the pulse.

There are pros and cons to everything. Although it is not easy for people who have experienced the essence cultivation to open their pulses, once they open their pulses, their foundation is better and their starting point is higher. They can hold more aura, and some people even reach the third level of qi cultivation directly as soon as they open their pulses.

Han Lin didn't envy those people, and he didn't think that he could lay such a good foundation. Because he knows how many pounds and taels he has, and he knows what kind of goods he is. He didn't dare to ask for those treatments.

The moment the aura enters the body, everything in the mortal world has turned into the obsession of the cultivator. Once again, he thought of his mother. He thought of his uprooted childhood, a childhood full of ups and downs. Scene after scene until the mother died.

With a touch of sadness and indomitable courage, he began to pound the Kaimai.

The medicinal power of the Yellow Dragon Pill seemed to turn into a cold stream of water, flowing from the mouth to the body.

Immediately afterward, the power of the medicine burst out as if it had exploded, causing a burst of painful groans. Han Lin knew that this was the second step in opening the pulse, and the reshaping of the meridians of the whole body. The medicinal power combined with the spiritual power should tear all the meridians, and cooperate with the spiritual root to form mana, which will gather and fill it. The process was painful. Many people find it difficult to endure this severe pain.