"Baduan Jin, hold Tianli Sanjiao with both hands! Do it all over again!"

"Yes, Master!"

On that day, Li Bingyang was naked, and after a year of exercise, his muscles showed a dark and healthy color like wheat after a year of exercise, and his muscles became streamlined and beautiful.

Eight-pack abs, which are the muscles that many fitness people dream of.

Hearing Wu Shengyin's arrangement, Li Bingyang followed the complete breathing method, inhaling deeply, spitting out, and changing his hands to lift upward.

Wu Shengyin circled around Li Bingyang, and the crutches suddenly smashed directly into Li Bingyang's back, Li Bingyang only felt a poke pain in his back, his body was unstable, and he almost fell to the ground.

"Get up and come again!"

Li Bingyang just stood up, and the old man hit Li Bingyang with a stick again, hitting Li Bingyang's armpit, Li Bingyang only felt a pain in reaching out, and the raised arm couldn't help but retract.

But he was hit on the head by the old man with a stick: "Keep moving, where did you get half-hearted!"

As he spoke, he pumped up another stick: "I'm in a hurry!"

"You forgot where you breathed! Where did you get a gasp! Who taught you to do that? ”

The breathing method is the essence of martial arts in ancient China, and the reason why it is difficult to be used in martial arts in today's era is because most people are still difficult to follow its essentials in ordinary health.

Even if you can barely run according to the essentials of the breathing method, but in the fighting, once the body is hit, you will involuntarily gasp, or grin, and the breath will instantly become chaotic.

The old man's current method is to adjust Li Bingyang's breathing method while practicing his ability to resist blows. Improves the degree of his breathing technique and helps him improve his ability to resist blows. Outside the inside, inside the outside, to better achieve the level of internal and external integration.

At the same time, the old man's stick was whipped or beaten, split or smashed, swept or rubbed, poked or hit, hitting Li Bingyang's shoulders, arms, chest, back, waist and abdomen, armpits, ribs, buttocks, thighs and calves.

even occasionally poked Li Bingyang's throat and neck with crutches.

If Li Bingyang can still complete the movements in a standard manner under this kind of blowing, his body is impartial, not shaky, and steady, then he will really do it, no one seems to be there when practicing, and there is no one when fighting.

This connects the four steps of rooting, clumsiness, luck, and even familiarity.

Li Bingyang understands the first two steps of kung fu clearly, but how to move kung fu and even recruit kung fu is also related to this level.

The old man didn't have so much leisure to explain it to him, and in the following days, Li Bingyang only understood this truth from being beaten again and again.

"Got it?"

"I know, Master! You hit me easily, I suffered a lot, before the stick fell, the place where I wanted to be beaten would involuntarily tense, and the muscles would be hard, and the qi and blood would gather in this piece to block the attack. ”

"People are not stupid!"

The old man's meaning is very clear, first let him practice the slow movement of Baduanjin in the beating, and when he can complete the whole set of movements of Baduanjin in this situation, his comprehension of this set of movements of Baduanjin will naturally be deeper, that is, he has practiced the skill of recruiting skills.

Then from slow to fast, after the eight sections of Jin are stable, and then practice Li Bingyang's current refinement of the grappling boxing, starting from the practice, the practice speed is slightly slower, until he can be under the blow of the old man, smoothly complete the whole set of play, Li Bingyang will not only play the speed will grow rapidly, but also the action will be more standard, more inclined to actual combat.

The so-called actual combat kung fu, the traditional frame has always been practiced in the fight of beating, as the old saying goes, good steel needs fire, and small trees must be beaten.

This kind of kung fu may not be good-looking, but it is indeed a real murder frame. Of course, the so-called thousands of people and thousands of arts, even if the same set of boxing techniques, the people who practice are different, and the skills created are different.

The Western educator Aristotle once said that there are a thousand Hamlets for every thousand readers. The same is true of martial arts, and there is no shortage of martial artists, who practice their own style in fighting, and can practice the killing frame to a brilliant degree.

However, there are very few such people, and there is no need to be demanding.

"Does it hurt!"

On an October day, the autumn breeze brought cool air, but Li Bingyang was beaten and covered with sweat. The old man grasped his strength very well, obviously making Li Bingyang feel pain, but he could not leave scars on him.

"It doesn't hurt!"

Li Bingyang gritted his teeth and insisted, no, when he practiced his movements, when he was hit, he couldn't even do the action of gritting his teeth, he could only do it all over again, he could only treat it as a light cloud and a light breeze near noon, and it was natural for people to come and go idlely.

Because once you grit your teeth, you lose your breath. Some movements will also be a little hurried, which will ruin the purpose of the slow practice of Baduanjin.

Kung Fu has three kinds of practice: literary practice, martial practice, horizontal practice, and three kinds of practice. Wenlian is to practice qi, and martial arts is to practice boxing. Horizontal practice is the practice of the body, which is commonly known as hard work. In martial arts, there are fast and slow exercises.

As the saying goes, martial arts in the world are only fast and unbreakable. But when the realm of the two warriors is almost the same, and the speed is comparable, the rhythm is very important.

Grasp the rhythm, on the contrary, you can wait for work with ease and win over others. This is the reason why some strong punches suddenly require slow practice.

Of course, there are many other reasons for fast practice and slow practice, such as fast practice is conducive to improving playing style, slow practice for health, etc., which are endless and unclear.

"Okay, get up and practice again!"

The old man Wu Shengyin didn't have the slightest intention of relaxing Li Bingyang, he didn't see the white blade, he didn't regret hearing the sound of the cannon, and his heart was guarded without wavering.

This kind of day is very bitter and painful in the eyes of others. Li Bingyang is as willing as a glutton, and if he doesn't experience wind and rain, he doesn't know how beautiful the sun is.

The heavier the blow, the more Li Bingyang couldn't give up halfway, otherwise how could he be worthy of the hard work in front of him, and more importantly, under such conditions, Li Bingyang obviously felt that his physical fitness had been further improved.

However, Li Bingyang's daily work is much more than that, in addition to studying at the old man Wu Shengyin, he also found Teacher Zhao Lei and asked him about the content of the three-stage assessment of martial arts, as well as technical movements.

"You kid, your physical fitness is growing fast, isn't it?"

Zhao Lei was amazed, almost every time he saw Li Bingyang, this guy's skills had grown a lot, so much so that he was more and more sure of his initial judgment.

"Actually, this kind of thing is a martial arts rank, mainly for competitive martial arts, since you want to take the test, then take the Changquan test, it just so happens that you also learned this way in school. Let me first tell you some basic knowledge, the first to third dan is the first rank, the fourth to sixth dan is the middle rank, and the seventh to ninth dan is the high rank......"

It was in this environment that Li Bingyang first got a written document from the martial arts academy informing him about participating in the martial arts rank assessment and asked him to fill in the relevant information.