However, the martial arts rank system and the martial arts actual combat system are almost two separate ends, and they are related, but they have little to do with each other.

Li Bingyang can only continue to compress his time, exercise for seven or eight hours a day, and visit the old man Wu Shengyin to take care of the old man's daily life.

So much so that in his spare time, he can hardly be seen in the school except for the gym room, the stadium.

This just avoids some trouble. As I said a long time ago, Song was lively, looking for people in the school to challenge, and so far, there has not been a single defeat.

For a while, he was very arrogant, and Chen Hongwei had the intention to improve the ability of the martial arts association's actual combat group, so he was naturally happy to see it.

He had been a soldier for many years, and he had a clear understanding of his enemies and friends. For him, Song Lively is a friend who practices traditional martial arts, and the things in the school can only be regarded as a nest fight, he has seen Song Lively's shot video, and he is sure to win.

But why should he bully the small with the big? If he is an outsider, he will definitely take action to defend his honor.

As for the presidents of other associations, they also have the intention of eliminating a batch. What's more, the presidents of all the associations have never made a move, and which president makes the first move, even if he wins, he will be defeated. Not to mention what to do if you lose?

At best, most of their strength is at the same level as Chen Jiaming, much lower than Chen Hongwei. Only the president of the Sanda Association has one or two points of certainty, and he is in a high position and does not take danger lightly. just let Song be lively.

However, it was said that Li Bingyang's exercise progress was very rapid under such conditions. First of all, he often went to the old man Wu Shengyin, under the guidance of the old man Wu Shengyin, the complete breathing method has begun to take effect, and his body can greatly increase, and his training strength is stronger than before.

Time passed quickly, September was the end of the month, and October was about to show up.

Li Bingyang felt the increase in the old man's age, so he bought a mobile phone for the old man, just a very ordinary mobile phone, and saved his number to teach the old man to make calls.

The old man was also very happy: "What else did you kid buy me!"

The old man couldn't close his mouth with a smile on one side, but on the other side he blamed Li Bingyang for spending money.

"Master, it's good that you're happy, I'm here to tell you that I recently represented a martial arts school in a real combat competition, and I want to ask you to see if I have anything I need to improve?"

"Actual combat competition, actual combat competition is good! Fight hard, play your own skills! What is the place to improve? What stage of training have you reached now!"

"The three pieces of waist, legs and hands have been completed, the wrist side of the rod rolling work has also been completed, the handstand can reach ten minutes, the arm setting, leg lifting, bridge lifting, plank support can also reach ten minutes, and the long-distance running can also reach twenty minutes and ten miles!"

Count the officials, this training strength is one layer, and the movement is exactly four or six. Some people may be puzzled, why is it not the number of five or five, doesn't it say that there are only five yin and five yang, and the changes of yin and yang are incomparable?

In fact, there is also truth in this, life is in movement is a widely circulated saying. Admittedly, consistent exercise is an important way to maintain good health, but in fact, the path to health and longevity should be the right combination of movement and stillness.

One of the habits of the human body itself is to be more static and less active. Second, the strength training of the human body is important in martial arts, but what is more important is the control of strength.

The role of stationary, arm and leg lifts, planks, etc., is to help people control their strength.

How many people have a lot of strength, but they are defeated by people with less strength in fighting, the reason is that he does not control enough, and only pays attention to the movement in kung fu training, and ignores the training of Jinggong.

Li Bingyang didn't know, he was shocked. According to this statement, his training strength has really reached the peak of his training.

However, he always felt that there was still something unsatisfactory, and good habits were both a help and a constraint for people.

Li Bingyang's mentality is precisely because he has become accustomed to this exercise mode, so he suddenly changed, even if he knew that this was a higher realm of practice, he was unwilling to try.

In fact, it is not only him, but many people are like this. For example, if you have a habit of handwriting, some people tell you that left-handed writing can develop the cerebellum and make people smarter.

A lot of people don't do that, and they don't train for it. Including boxing, many people know that practicing boxing in the opposite direction after practicing can make them more proficient in the whole set of movements, but they are unwilling to do so.

This is the bondage of habitual thinking.

"Isn't it still a little unsatisfactory, or I'll accumulate it again!"

Li Bingyang asked tentatively.

But the old man Wu Shengyin saw the thoughts in his heart at a glance, and waved his hand.

"Daxing does not care about the details, and the big gifts are not resigned. Where did you get so much nonsense, tomorrow you will start the practice of the strength change stage, do you know how to practice this stage of practice?"

The old man said that he had to tell them one by one, Li Bingyang had heard it once, but after listening to the old man, he found that there were some differences.

Rooted, clumsy, lucky, and familiar. The four major stages are almost the same, and there is not much difference. Only in this case, what the old man said was different from what Liu Jia would say.

"Master, didn't you say that if you take root, you have to practice to hold a hundred catties of bluestone in your arms?

"Whoever said this to you, you can practice like this, but it's half the effort! But clumsy, you have to practice to be clumsy, is it really as simple as thinking that a feather can't be added, and flies and insects can't fall!"

Yes, the bouncing is strong, but if you want to practice to the extent of spontaneous fighting, you have already stepped into the threshold of dark energy.

Li Bingyang heard the old man's words, and his face showed an embarrassed look.

"Dantian from hard as iron to soft as cotton, what you need is the effect of qi, your breathing method must reach a certain level! Now just say that you can practice the method of clumsy strength, and you can practice until you don't feel pain!"

After listening, Li Bingyang seemed to have an understanding.

Rootless trees, flowers are slight, and the trees are old and re-grafted. Plum willows, mulberry pears, pass on and repair the truth. Since ancient times, the gods planted the method, and the elder originally had a medicine doctor. Visit the Master, ask Fang'er, and start to quickly cultivate the Jews.

In fact, there is no peak in training, but in the matter of kung fu, the emphasis is on strength not to be old, so when you practice to this level, you can re-connect the young branches.

The old man watched Li Bingyang return, and he also returned to the house and took out a book "Forging Body Sutra" that had been treasured for a long time.

If you let the people in the martial arts see it, you will be surprised. In that year, Shi Yousan burned Duolin Temple, and the three classics of martial arts in Duolin Temple, the forging body scripture, the Yijin Sutra, and the marrow washing scripture were called martial arts.

It has been passed down from one line to another, and the combination of the three sets of kung fu is the complete process of martial arts cultivation.

Later, the Yijin Sutra and the Washing of the Marrow Sutra were found one after another. Who would have thought that the so-called Body Forging Sutra was actually in the hands of the old man Wu Shengyin.

Li Bingyang wants to learn, and the old man has to read the book and arrange Li Bingyang's next training plan.

Note: In the book, the root of the two-layer realm of training strength and strength exchange comes from the Forging Body Sutra, but it is not the Shaolin Forging Body Sutra. The content has been simplified, and there have been changes to facilitate the writing of novels.