In the blink of an eye, it has been two weeks since Jiang Yuzhu arrived in Los Angeles.

The neighbors were not familiar with this simple girl, but those who got up early recognized Lao Qin, and they were used to running around the community like the wind, leaving the boys of the security company far behind.

Formalism can occasionally have a positive effect.

For example, Yan Gong asked his subordinates who took over the morning shift to run three laps around the community first, although it was useless except to maintain physical strength, but the owners were full of praise and agreed that living here was a special sense of security.

"Whoa!"

"Whoa!"

"I'll get up, I'll get up right away. ”

Jiang Yuzhu was woken up by the warm man's good morning kiss, and hurriedly put clothes on her body, with her experience, she didn't have to get up if she didn't get up, if the good morning kiss went further, she didn't want to recover her strength in two hours.

"Ahh ”

"Okay, Da Smart and Little Cute are hungry all morning, and you can sleep hard. ”

"Yikes!"

She was instantly energetic, she couldn't even wash her face, she screamed and rushed to the third floor, and complained that he didn't say it earlier - Da Cleverness is the Xuanfeng who learned his tongue last night, and the little cutie is Xiao Fei.

"You lied to me!"

In the conservatory, the phoenix was combing its feathers, guarding its bird food and water, and the two Xiaofei who were eating were startled by her, jumped up to the treetops three times and two times, and were ready to open their skin and glide at any time.

Lao Qin hugged the girl from behind and said with a smile: "You're not sleepy now, are you? Hurry up! Hurry up and run while the sun is not poisonous, and the temperature will rise in a while. ”

Jiang Yuzhu pouted and washed reluctantly.

Today is a big day, after two weeks of diet therapy and meteorite icing on the cake, Miss Jiang's body has basically recovered, so Lao Qin is ready to practice while recuperating, starting with running, and gradually increase the amount of training.

"Good morning, sir. ”

"You're welcome, what do you want to eat?"

"Either way. ”

Lao Qin smiled, Sonia's "okay" = beef pie + fried egg + soy milk, replaced by Jiang Zhuzhu is vegetable lean porridge + xiaolongbao + Hangzhou pickles, but xiaolongbao later became a big meat bun.

Because according to someone, how much you eat makes up for how much you get......

Miss Jiang's physical fitness is similar to that of Cheng Xian'er, so the suffering of morning jogging will not be repeated, judging from Lao Qin's experience, it will take a month to get used to it, so let's get through it slowly.

I was grooming my daughter-in-law when the phone rang suddenly.

The clever and the cutie were startled by the impassioned and generous trumpet, and the girl immediately glared at him, and the young man was kicked out of the door with a bitter face, and after a moment he shook his head and explained, and hurried straight to school.

"Qin, the area near the gym has been targeted. ”

Jonathan's face was gloomy, and anger rose in his eyes. Lao Qin raised his eyebrows when he heard this, and said in his heart Who is this who is tired, but he didn't expect his boss to raise his index finger in the next second!

I'm not reliable?

The councillor nodded slightly, and said fiercely: "No matter who you are, you can't break the rules, and he's the same! I need you to go to the Huaxia Consulate, and now the property rights are still in their hands, this is the last chance!"

"Uh, the consulate didn't tell you?"

"They asked for my opinion. Jonathan waved his hand, "The problem is that the property rights have not yet been handed over, and the consulate is likely to sell the land to a real estate company at a fair price in order to hand him over." ”

"I see. If you have no other instructions, I will go to the consulate now. ”

"Qin, I'm sorry for this to happen. Jonathan patted him on the shoulder, "My advice is not to let your name appear in the title book, and besides, bring that Chinese girl." ”

"Okay. ”

For these few words, the two of them came and went in a hurry, there was no way, even if Jonathan was elected as a senator, he would not be able to shake the commander, and he would not dare to fight back openly if he was bullied.

Returning home to pick up Jiang Yuzhu, Ford Mustang went straight to the consulate.

"Have you contacted Aunt Qi?" Consul Zhang has time?" Lao Qin asked, and after receiving an affirmative answer, he said in a deep voice: "There is a lead box in the armrest box, put our mobile phones in it." ”

The girl blinked, and did as she was told.

"This box was left to me by Freez. He smiled bitterly: "I don't know what the principle is, anyway, I heard the old guy say that once sensitive words are involved in the conversation, they will be monitored." ”

"Is it safe now?"

"It should be fine, that's it......"

Jonathan is a political creature, and the reason why he didn't sell Lao Qin to please the Grand Commander was not because he cared for his subordinates, but for the sake of secrecy, and told Lao Qin to bring Jiang Yuzhu with him to avoid attracting attention.

In these years, red eyes can't see silver.

The tripartite alliance has reaped a lot of rewards in the "Safe Homeland" operation, and the rewards for meritorious deeds are only a small part of it, and the fat meat from buying and selling land is much better than the leftovers rewarded by the bigwigs.

Similarly, once the news is leaked, the end is not destined to be much better.

With the greed of the Grand Commander, if the consulate retreats, the king of the real estate who has tasted the sweetness will inevitably set his sights on other plots, and even if Lao Qin is killed at that time, the secrets of the three parties will not be able to be kept.

After all, the action plan was initiated by Jonathan, and in the period of time before that, if there were many buyers dominated by Huaxia Company, someone who was interested would definitely notice the abnormality.

"That's probably the case. ”

Lao Qin's face was a little pale, he could single-handedly pick out a hundred unreliable, but he couldn't resist the greed of the king of the estate and the great commander, if it weren't for the favor of God, he wouldn't know how to die.

"Let's go back to Huaxia!"

Jiang Yuzhu held his right hand tightly, and his voice trembled. Lao Qin shook his head, gritted his teeth and said, "You know my ambition, besides, big fish eat small fish, small fish eat dried shrimp, it's the same everywhere." ”

As he spoke, the consulate arrived.

“”

The basketball court was filled with spectators again.

Although the boxing league adopts the Olympic format, there are no seeded players, and the opponent is determined by lottery, but there are also traces of human intervention, trying to avoid players from the same school meeting in advance.

EliteXC events --- Beasts Devouring Giants

The boxing king has its own promotion company, and Jiang Yuzhu is the agent

Powerful opponents are solved through simulated confrontations

Two years is too long, and it is intended to shorten the time by giving up the previous share of the boxing champion

Crane claw type - inch step, crane beak; two dragons play with pearls - take chestnuts in the fire; and finally gather fingers for beak

Roll the ribs and relax the skin

When the kung fu is up, you have to lift the beam lock, shake the wrist lock, and hold the stick at half past six for at least two hours, and you will not be tired. ”

- Beam lock, that is, tied to the stone lock with a rope, and the other end is tied in a knot through the beam of the house and put on the hand to punch;

There are concerns that it is not attractive enough.

So the father of the gold owner patted his chest and promised that all the funds of the school and the student union would be used to hold the competition, and the top three in each heavyweight class would be rewarded to him, and the standard would be calculated according to the last exchange competition!

There are 11 heavyweight classes in amateur boxing, and the full fight is only 30,000.

With Freez running away, the implementation of the "Safe Home" operation, the arrival of Miss Jiang, and the approaching college boxing tournament, with a series of incidents happening one after another, Lao Qin has not been to the gym for two weeks.

In fact, he planned to sell the circle drawn by the consul along with the gym.

Although he had promised the animals to continue the exchange competition, when he landed from the sudden fluctuation of wealth and gradually realized that the gang had disappeared, his mentality also changed involuntarily. Trade Wind Literature Network .xinfengwenxue.

He didn't have the face to go back.

The trainees more or less have relatives in the gang, and many people are scattered in the gunfire for two hours on Friday, Lao Qin doesn't care about the death of the gang members, but he can't face the mournful eyes of the students.

Including Little Black.

In order to keep it secret, Freze didn't tell him the planned start time at all, so Lao Qin didn't have a chance to notify Xiao Hei in advance to hide, and it was too late to notify him when his home was attacked and the police had not arrived.

Thankfully, no one in the Raqqa family was injured.

But he couldn't explain that in Laqqa's mind he was not only a young banker, but also a trustworthy mentor, and as long as he didn't die or go to prison, he should know that the government was going to clean up the slums.

When the family trembles at the sound of gunfire, the more trust they have, the more disappointed they will become.

Greg Yorne, dumplings, tea, gradually co-opted, creating conditions for Jiang Yuzhu to enter and leave the consulate to visit Counselor Qi

Liang Yan asked Liang Xing to inspect Lao Qin

School security progress, help contact Tom

Buy small animals such as squirrels and give them to Jiang Yuzhu

Through her daily relationship with Jiang Yuzhu, she discovered her heart knot, and considered her way out - to find Longfellow after August 15

The Cannes International Film Festival takes place in mid-May every year and lasts for about 12 days, during which in addition to the film competition, the market exhibition is also held. The Cannes International Film Festival is divided into "Main Competition", "Un Certain Regard", "Short Film Competition", "Cornerstone of Film", "Director's Fortnight", "International Film Critics' Week", "New Look of French Cinema", "Side Market Exhibition" and other sections.

The highest award is the Palme d'Or.

The purpose of the Cannes International Film Festival is to promote the development of the film festival, revitalize the world film industry, and provide an international stage for the world's filmmakers. On the basis of maintaining its core values, the Cannes International Film Festival has also been making progress and development, and is committed to discovering new talents in the film industry and creating a platform for the festival to communicate and create.

She is not as wild and fiery as Amanda, nor is she as small as Chiyo Kume, nor is she like Cheng Xian'er who does not eat fireworks in the world.

Hanhan's business progress

Bone forging paste

Reverse bridging

Kung Fu Emperor

A knockout is only possible when all four conditions are met, such as a time adjustment of more than a second, the same heavyweight opponent, the lack of time to unload, and the jaw hit

Judo, Taekwondo, Cali martial arts, fencing, as well as street fighting, wrestling, Krav Maga, Barton

Perception, control, integration, one step at a time, is called the three disasters.

Consider whether you want to learn from the Archers

Rapid stretching and high-frequency exercises, unlike normal muscle exercises

Cotton belly

Shao Chen came to visit and exorcise demons to make money

Iron clothes running, with Chiyo

Ask the school police to participate in the competition, lose unconvinced, take off the gloves after Lao Qin came on the field, met a Jeet Kune Do practitioner, and led out the angel wings

The three parties decided to start the operation, and the big fat man sent someone to assassinate him

Ba Yu's family sent someone to provoke, agreed that the black fist would determine the victory, and invited Yan Gong, Han Zhenkun, and Li Laosan

The defect that the questioner is easy to be deceived by others needs to be addressed

Explain the muscular meaning of throwing quick punches for a long time

Use bone forging cream

Morning exercises, morning archery and wooden stakes, plum stakes, boxing exercises, afternoon swimming, evening three-star stakes and yoga

Yao Fei, the master of Green Arrow, plans to star in a clip in a big movie

For him, college is more like fulfilling his dream.

Although the memory of the predecessor is not very clear, the impression of staying up late to study hard and learning to revolt is extremely profound.

What's more, the turtle didn't finish elementary school in his last life, and he didn't care when he was selling tea and eggs, so he couldn't be envious?

Arrow's production company DC, broadcast by Warner CW TV network

「」

California is home to prestigious schools such as Stanford University, the California Institute of Technology, the University of Southern California, and Pomona College

Summarize the steps and time of the disciples

The essence of boxing is "shaking", through the combination of shaking the body and footsteps to achieve dodge or unloading, but Wing Chun pays attention to guarding the center and using the middle, rarely shaking, and dodges and unloads through the carousel.

The bee experience

The rhinoceros experience

The experience of Kane's brother

"Also, I recommend that you lose weight. Kane clearly had an idea: "You're 65kg now, you just need to lose one more kilogram to compete in the 64kg category." ”

The main muscles that boxers exercise include legs, hips, back, abdomen, and shoulders

「」

Kung Fu Emperor

Getting started is the foundation, and mastery is thriving.

From mastery to perfection, it is essentially the process of reaching the limit, and it is also the longest stage in the process of martial arts.

On the contrary, it is so complete that it is mysterious, and it may be difficult to get into it for a lifetime, or it may be at the next moment of perfection.

"Mastery is the most time-consuming stage, not only to polish the body to the limit and practice the Fa to the fullest, but also to apply what you have learned and experience the skills of using power in actual combat, until you have mastered what you have learned.

"Practicing the muscles and bones on the outside and breathing on the inside, this is Dacheng, and when you understand the role of the skeleton in boxing moves, you can connect them with a single blow. 」

There is a big difference between the muscles of a boxer and a bodybuilder.

For example, Tyson, with broad shoulders and a thick bucket waist, and a neck thicker than his head, in comparison, his arm circumference is ordinary, and his chest muscles are not developed, but his legs are as thick as an elephant.

Boxing refers to attacking with fists, but when a punch is thrown, the muscles of the legs occupy a large proportion of the source of power, and it is not an exaggeration to call it a source of strength.

The leg muscles, especially the quadriceps and calf muscles, are the focus of boxer workouts.

In addition, the hips are responsible for balance and the center of gravity of the lower body, and the abdominal muscles can integrate the strength generated by the limbs, also known as core strength, and can play a role in resisting blows.

The back muscles determine the speed of the punch, and the shoulder muscles can not only provide strength, but also the guarantee of endurance.

The arms in boxing are actually power transmission and explosive speed, connecting the legs, waist, back, and shoulders

「」

Amanda is suspected to be pregnant, but it is actually caused by training and diet

Take Liang Xing on a tour of the training facility

The Great Commander wants the land in Lao Qin's hands

The operation began in the early morning of August 30, and the three-week exchange competition was suspended on September 1, 8 and 15

Diao Mou's affair

Still looking for "Recertification Peak" for free?

Baidu direct search: "Speed Reading Pavilion" Speed reading does not wait!

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