On the playground, a person is working hard to practice combination punches, left and right straight punches, slap defense, left and right hook punches, right hanging down flash defense, left and right hooks.

This set of nine consecutive combinations of movements belongs to the basic combination of boxing in Sanda 1.

Corresponding to it is the progressive turn combat style, the right forward leg, the left whip leg, the left step to kick the left side, and the backward turn to the actual combat style. A few moves.

The Plains Province belongs to the north, and the weather in November is getting colder, even at noon.

However, no matter what time it is, there are always various excuses for people who don't want to exercise, and there are only a few people who are willing to work hard.

Li Bingyang has begun to drip sweat the size of beans on his forehead in the practice of punch and kick combinations again and again, and he has obviously insisted on it for a long time.

His insistence attracted several students majoring in sanda to watch: "Dude, are you going to take the sanda exam?"

Li Bingyang recognized that the classmate opposite him was practicing sanda, and he had seen it before: "Yes, isn't there an exam this month? Practice together, it's boring to practice alone!"

"Okay, let's practice together. A few people readily agreed.

It's really not exciting to practice alone, but when there are many people, sometimes it becomes a chat.

"I heard that the pterodactyl lost some time ago, in the Global Boxing Championship!"

"It's normal, the Pterodactyl is at best the level of a second-rate boxer, and his characteristic is that he is resistant to beating, especially resistant! I still like the previous Grim Reaper's offensive style. Neat. ”

"Don't you think Cangshan Shaoxia's words are particularly handsome: prove yourself with your fists in the ring. ”

"No, Li Bingyang, your forward movement is wrong, and your waist doesn't stand up when your hands are on the ground. ”

A group of people talk for a while and practice for a while. Several people gave Li Bingyang a demonstration of falling forward and backward. Next, the four of them paired up in pairs, and practiced leg wrestling and close falling. Take turns as a sparring partner.

"Scumbags like us at the bottom can only look up to those big guys in the ring! Next year, I will also participate in some amateur competitions to brush up my records, and I will also have something on my job search file after graduation. Or your martial arts are simple, just some basic movements in the test section, and just play stunts. Bingyang is going to play a trick!"

Li Bingyang didn't refuse, and a bunch of people made jokes. He felt that the routine was not so simple, but he couldn't control other people's mouths, anyway, he practiced his own.

What's more, the sanda movements practiced by these people are closer to actual combat, and it is the right way for them to help guide them all the way to the actual battle, and there is no practical point in bickering.

"Okay, then I'll practice a set of long punches all the way to help the fun. Li Bingyang replied happily.

"The long fist is the fist used by Qiao Feng Juxianzhuang to fight the world's heroes!" The person who said this sentence obviously likes to read Jin Yong's martial arts novels.

"Then buddy will help me see how to make me practice an invincible fist!" Li Bingyang said sincerely, but a group of people laughed.

In the face of this situation, Li Bingyang is also very helpless, he can't keep his true feelings since ancient times, and he always wins people's hearts with his routines. Why is it that no one always believes the truth?

Well, this is a problem? So in the face of this problem, Li Bingyang thought about it, let's practice boxing honestly!

Horse step double split fist, lunge punch, kick leg punch......

There are a lot of repetitive movements along the way, and the two items are developed in coordination in strict accordance with the requirements of the basic martial arts.

In addition to jokingly doing so, Li Bingyang has now focused his practice on improving his physical fitness. He practiced boxing during class and worked hard to improve his fitness outside of class.

Not to mention the rest of the long fists, there are thirteen punching movements alone. There are four leg movements. According to the physical fitness test standards of the Martial Arts Association, it means that Li Bingyang wants to reach the level of proficiency, and he must complete fifty-two boxing push-ups and sixteen one-legged squats.

Li Bingyang's five-step boxing to the sixth level of combination boxing, the skill test that needs to be carried out, there are only twenty-four punches and push-ups, and six single-legged squats. The requirements for skill have almost doubled.

Therefore, Li Bingyang's official membership certificate only gave him a proficient judgment for his long fist all the way, indicating that he was practicing and counter-practicing in place. However, the physical fitness of the single-move practice is not yet up to standard.

Li Bingyang quickly practiced his long fist all the way, and several students majoring in sanda had the intention to tease him: "Come on, come on, don't you want to fight the heroes? We will accompany you!"

The three of them hugged each other as they spoke, and many of the techniques of the long fist all the way coincided with the five-step fist, such as punching, kicking, pushing palms, etc. The only really different technique is to hold the palm and split (smash) the fist.

And this means that Li Bingyang only needs to practice these techniques to practice single moves. That's why it's said that the higher the kung fu, the faster you learn to box, and the stronger your understanding.

In the past month, Li Bingyang has held his palm, and the double smashing fist has been very strong on the stake, especially the smashing fist, which he uses with special feeling.

Seeing a few people rushing over, Li Bingyang's long fist all the way at this time happened to end the counter-practice, and the others thought that he would come to the routine. Unexpectedly, he got up, made a sharp progress, and smashed his fists directly.

The student at the head of the Sanda major was squeezed by the people behind, and there was no way to retreat, so he could only hold his head with both hands, and rushed forward, shouting while rushing into his mouth: "You shameless, Li Bingyang, you cheat!"

Li Bingyang kept his hands on his hands, his body flashed to the left, kicked one of his classmates, and then whipped his legs and kicked sideways, which are all common movements of sanda combinations.

Northern martial arts, especially the use of legs. Since ancient times, there has been a saying that hands are two doors, and they all rely on their legs to beat people.

He also said: "Otherwise, how can you be invincible!"

"Shameless!" added the man in the back.

A few people joked for a while, and then went back to training. The rank assessment has been in the past two days, and they all attach great importance to it.

People who practice martial arts value fame and want the title of master and grandmaster, just like the saying in the TV series, there is no first in the text, and there is no second in the martial arts.

And the rank system is the glory given by today's Huaguo to martial arts practitioners. If you can become a martial artist, you can only be regarded as a truly officially recognized martial artist, otherwise you can only be called an enthusiast or an amateur.

Build the wind platform to think about avoiding, and build the immortal pavilion and enter the circle. The rank system is the house built by the imperial court for warriors today, which is both a protection and a restriction.

No, Li Bingyang ushered in his first rank exam, Sanda for a test.

"Today, in accordance with the order of the imperial court today, as well as the spiritual instructions of the Sports Bureau of National Fitness, we specially invited Gao Jie, President of the Zhengzhou Sanda Association, as the chief referee, Chen Deshou, Gonghetang of Songshan Martial Arts Academy, and Qin Yijun of the Physical Education Department of Pingyuan University as the rank judges. ”

"This promotion competition is aimed at the junior ranks, and there is a section of entry assessment and a promotion assessment. ”