"There are three kinds of acupuncture points, namely Ah Shi acupoint, Jing acupoint, and Qi acupoint. Ah is the point of pain after the human body is uncomfortable, it does not belong to a fixed acupuncture point, where the person is in pain, where is the Ah is acupoint, a person can have more than one A is acupoint. Once the body recovers, the Ah Shi acupoint will also disappear. ”

The book Li Bingyang read was "Detailed Explanation of Acupuncture Points": "Meridian acupoints refer to the acupuncture points contained in the twelve canons of the human body, and usually one name contains two positions. For example, the temples have this acupuncture point on the left and right sides of the human head. Qi acupoints are acupuncture points outside the twelve canons, and the name of an acupuncture point usually refers to only one location, such as the Renzhong acupoint. ”

This is what he did after he was free, and his life gradually began to become regular, because he joined the martial arts gym part-time, his fighting ability and sanda skills have made rapid progress.

Sanda has even progressed faster than he has advanced professionally, and after mastering the combination moves in the five steps, he has begun to spend more time practicing other techniques.

"The initial requirement of martial arts training is to exercise repeatedly, and this process is very long and boring! ”

Li Bingyang cheered himself up, from Monday to Friday, in addition to classes and meals, his time was allocated to practice the stick rolling gong and hidden weapons in the morning, and the weather was hot at noon, so he spent his time learning the theory of Chinese medicine. In the afternoon, students will practice the basic techniques of martial arts routines, combination boxing, and sanda.

Every day is full and down-to-earth. Now, in addition to the training of the five-step boxing combination moves, he has also begun to ponder the counter-training of the long fist all the way.

"There are many differences between what you learn in school and what you learn in the gym!"

All the way to the long fist is a long time ago to evaluate the martial arts rank, but a few years ago it was no longer popular, now the more popular routine is a long boxing, not only a complete routine drill, but also a single move practice, and double sparring routine. In the words of the Wushu Association, it is a good fit for the offensive and defensive concepts of martial arts.

In fact, any practice that doesn't involve skill is just for the sake of performance.

In fact, according to this model, there is a big gap in the level of combat effectiveness of the Huaguo martial arts rank, just for the mastery of combat knowledge and skills.

The six dans of the wushu taolu may only be equivalent to the three-dan level of the sanda technique.

Li Bingyang also had a deeper understanding of Sanda in the month he became a Sanda sparring partner, and he slowly began to doubt the actual combat effectiveness of martial arts, but the example of Jiu Ye was still a pillar in his heart.

"Li Bingyang, you're a martial arts student, right?" Chen Deshou was idle and talked to Li Bingyang.

"Yes, Curator Chen!" Li Bingyang was puzzled that Chen Deshou suddenly asked this question today, but he still answered quickly.

"I've seen your fighting techniques in the ring, and it proves that you have worked martial arts training. How do you usually exercise. As the curator, Chen Deshou has been in the society for a long time, and obviously has a set of speaking skills.

Li Bingyang didn't hear the sound, and touched his head embarrassedly: "Director Chen, I basically spend a day either attending classes, or practicing martial arts routines and combination boxing, or practicing sanda on our side." ”

Chen Deshou nodded: "But exercising like this is a bit of a waste of effort." You can think about whether some of the single moves in your martial arts routines are very similar to the movements of sanda techniques, but now the power of martial arts routines is a performative node force method, which is not the same as the confrontational force of sanda. If you really want to practice martial arts, why don't you practice two kinds of kung fu together!"

Chen Deshou woke up the dreamer with a word, and Li Bingyang now found that the surname Chen was really his lucky star.

Vice President Chen Jiaming helped him a lot, allowing him to be exposed to the actual combat against the Taekwondo Association at the school rookie stage. Not to mention the martial arts routines sorted out by President Chen Hongwei, it has improved the actual combat ability of the school's martial arts association as a whole.

And Chen Deshou's words directly promoted Li Bingyang's integration of the essence of sanda kung fu and routine techniques in the future.

Li Bingyang thought about what he had learned during this time: "Looking at it from another angle, isn't rushing punching very similar to straight punching! Isn't covering hands just a common slapping and defensive action in sanda techniques? There is also squatting and dodging. ”

Thinking of this, Li Bingyang suddenly found that he had found two more contents that he had not practiced before, the rest step in the five-step fist is the squat posture, and the knee lift before the break is not the knee lift defense!

Li Bingyang felt that something might be out of shape when it was passed on, and he only practiced low squats.

"Sanda technique, the technical evaluation of Duan Qian is divided into nine levels: Duan Qian Level 1 Boxing Salute, Duan Qian Level 2 Actual Combat Style, Duan Qian Level 3 Footwork Duan Qian 4 Level 4 Straight Punch, Squat Dodge, Duan Qian Level 5 Swing Boxing, Hanging Defense. The sixth-level hook before the duan, slapping the defense. The first seven levels of the stage are leg kicks, and the knee is raised to defend. The first eight levels of the paragraph are cross-kicked, splitting forks. The first nine levels of the stage are side-kicked, front roll, back roll. ”

This is the test content of each level, and Li Bingyang's five-step boxing includes straight punches, squatting and dodging, slapping defense, and knee defense.

And his practice in school, especially the martial arts class ligament pulling and splitting project, he has almost mastered all these pre-duan techniques.

"My focus now is to change the awkwardness of Sanda! Director Chen is a big reminder. ”

However, Chen Deshou's subsequent words revealed his purpose.

"You've been practicing on my side, and now it's November, and you can sign up for the Sanda rank exam here, if you participate, give me your ID number and two one-inch photos, and your salary this week will be used as the registration fee." ”

Li Bingyang sighed in his heart, the world is declining, he really doesn't have such a good heart, in the final analysis, he still wants to leave his salary.

This kind of behavior cannot be condoned, the more you want to leave this little salary. I'm just, the more I have to take the exam, and if I have a rank certificate, I'll be out of the miscellaneous army.

The little arrogance in Li Bingyang's heart did not go beyond the longing for the regular army: "President, you said the ninth level before the duan, I have learned everything, but you haven't said anything about the rank system test." ”

When Li Bingyang asked this sentence, it meant that he agreed. The corners of Chen Deshou's mouth also showed an old fox-like smile, not afraid that you will not take the bait.

"You first memorize the code of martial virtues, which is a compulsory content of the rank system: Love the people and serve the country loyally. 2. Promote martial arts and put morality first. 3. Advocating science, truth-seeking, and innovation. Fourth, strong physical fitness, both civil and military. 5. Abide by the law and uphold justice. 6. Maintain public morality, respect teachers and love students. Seventh, love and dedication, study hard. 8. Solidarity and fraternity, modesty and prudence. 9. Honesty and trustworthiness, unity of knowledge and action. Ten meters of dignified and polite treatment. ”

Martial virtue is the basic principle of martial arts practitioners, since ancient times, chivalry has violated the prohibition with martial arts, and the law has been chaotic with Confucianism. After the establishment of Huaguo, it also attached great importance to the education of martial arts, and those who did not pass the martial arts were unable to reach a high level and learn advanced knowledge of martial arts.