Chapter 5 400-meter hurdles

"Boy, take it, dismantle it, this thing has cost Lao Tzu a good favor, I haven't begged anyone for a few years! The Ninth Master said, throwing a letter to Li Bingyang.

Li Bingyang said as he moved: "What is it, Ninth Master!"

When I opened the envelope, I saw nine big characters on it: "Pingyuan University Admission Notice!"

"This, this is for me, thank you, Ninth Master!" Li Bingyang couldn't help but be overjoyed, happiness came too suddenly.

The major is a sports martial arts major, and he can't care so much for a while. Being able to go to a good university is the idea of all high school students, and as for what to study in the future, most people are probably confused.

His initial exercise was indeed for the promise of this ninth master, and after a month, he had already put his mind into it, feeling that he couldn't go to college, and it was okay to be able to train his body.

Now that double happiness is coming, there is a lot of emotion for a while!

"Come on, you can take your heart back!" said the Ninth Master lightly.

Li Bingyang immediately threw out the question he was most concerned about: "By the way, Ninth Master, why haven't I made any progress in running during this time." ”

When Jiu Ye heard the question, he glanced at Li Bingyang: "There are three main limiting factors that affect running ability, injury, technique and personal physical limit. You don't have enough skills, you can't do it physically. I have to train my physical fitness, and I told you how to practice it a long time ago. There is a stage in technique, for example, you have recently changed from long-distance running endurance, to switchback running, and then practicing serpentine running, which are all basic things, and then before you go to college, run five kilometers every day to Gongming Road, and I will lead you to practice 400-meter obstacle run. After practicing this course, your footwork foundation will be considered to have been practiced. ”

"Ninth Master, didn't you say that you would teach me the same skill again? I can only run, how can I defend myself!" Li Bingyang heard Ninth Master's words, and knew that he could not be by his side for a long time, and he had to take out some skills from him.

Jiu Ye thought about it, a smile appeared on his face, but there were obvious vicissitudes, thinking of some stories, Li Bingyang didn't have time to ask, while listening to the voice in his ears.

"It's good that the 400-meter hurdle was practiced at the beginning, and five times a day is a lot. I'll teach you some more things in your hands, you can practice the secret weapon with me, this kind of kung fu is the most practical!"

The ninth master calculated the time, five trips, one trip was three minutes, and there were ten minutes of rest left. You can also practice the hidden weapon technique, and the time is enough.

"Hidden weapon!" Li Bingyang was startled at first, and his face showed a trace of embarrassment. In his mind, whether it is practicing or being a person, he must be upright, what kind of skill is the ability to sneak attack behind his back, if there are really rivers and lakes, if he uses these tricks in the future, it will not be laughed at.

"Yes, although hidden weapons are miscellaneous tricks in martial arts, they are below fist and foot kung fu and eighteen kinds of weapons, and are despised by martial artists. But at a critical time, it is the best thing to save an emergency, and it has the effect of turning defeat into victory and saving life in an emergency. Do you learn?"

In line with the purpose of the world is big and life is important, Li Bingyang naturally does not do two things, and after a little thought, he made up his mind: "Learn!"

"Practice your hands first!" The ninth master said a word, and then asked Li Bingyang to raise his left and right hands forward and fix where he was, which is the balance of the training arms and the control of the arms.

Li Bingyang habitually stretched out his hand, and suddenly felt as if he had practiced these movements at some point.

"Hasn't this kid recovered his previous memories, it's a pity that the sixth brother has all his skills!" The ninth master glanced at Li Bingyang, and couldn't help but sigh in his heart.

The instinctive reaction is made, and the memory in the mind is no longer there, but the memory of the body is more profound. If an expert sees it, he will definitely find that although this posture is immature, it has already been made a real decision with five words.

Time is like flowing water, in just one week, Li Bingyang's skills have been basically coordinated, and the whole 400-meter obstacle course can already be done in one minute and fifty seconds, this result can be rated as excellent even in the army, which of course refers to the ordinary army.

"Ninth Master, can I pass my eyes on this practice!" Li Bingyang smiled proudly.

"So-so! Look at your cuffs!" Jiu Ye shook his head helplessly, it turned out that at some point, the coin that Li Bingyang threw at him had been thrown into Li Bingyang's sleeve by him.

The secret weapon is the most unexpected, and Li Bingyang's practice method is also with his consent.

This kid really has some talent, and maybe he still has some memories of his past practice body. But in front of him, he can't help but be overwhelmed.

A so-so sentence, Jiu Ye not only refers to Li Bingyang's 400-meter obstacle physical coordination, but also refers to Li Bingyang's opening to speak and throwing hidden weapons when people are unprepared, but unfortunately there are not many such good times.

This kid is about to start school, and there are some things he can't hide anymore and must be done. Thinking of this, the Ninth Master couldn't help but sigh.

"Shi Xian has one stone and two waters, and the two ancestors of the ancient law have six sects. Feed a ball of spring, hold up two poor bones. The poultry is returned to the people, the silence is respected, the death is alive, and the blissful life is light. Take people for good, be kind to people, be happy for life, worry for life. If you are not a sage, you are a beast, and you should not ask about harvest, but about cultivation. The Ninth Master sighed lightly.

"There is no easy situation in the world, and there is free time in the world. There is no easy situation in the world, there is no difficult situation in the world, there is happiness in life, and there are worries in life. Trembling and trembling, that is, not forgetting hell when you are born; The husband should seek a life in death and seek happiness in trouble; the ancients cultivated virtue when they were poor, and wrote books when they were poor. Don't complain, don't complain, but reflexively fight for a quiet, don't forget not to help, see the flat ground grow thousands of feet tall. We should not be in a hurry in fighting a war, we should first seek stability and then change; we should be silent and odorless, and we should be both experienced and shrewd. Don't regret the past, but pray that there is no shame in the behavior on this day; ”

The ninth master glanced at Li Bingyang, he understood that he was afraid that if he said goodbye today, he would never see each other again. He has entrusted it all to Li Cheng.

Ren Zhichao is here, and he only wants to die tonight.

"Xiaoice Yang, tomorrow you will go to Pingyuan University, grandpa, I will call you, don't leave it when you get there." This is the first time that the Ninth Master has spoken to Li Bingyang in such a tone.

"By the way, the Ninth Master has been practicing with you for so long, and you haven't told me what your name is, how can I contact you in the future!" Li Bingyang also understood that he was about to part, and opened his mouth to ask.

Jiu Ye looked at Li Bingyang and grinned: "My name, you still don't know the better! Hurry back, hurry back, pack up your things!"

Jiu Ye looked outside the park, and suddenly became a little impatient, and waved his hand to let Li Bingyang go.

Li Bingyang also does not doubt him, the ninth master has always had a strange temperament, as long as he did something wrong during this time, he was not beaten less

Li Bingyang only said that the ninth master had no intention of speaking, and turned around and left.