"You kid is hiding, I can be considered to have caught it today!" As the saying goes, if you often walk by the river, how can you not get your shoes wet.

Finally, on this night, some people couldn't help but get their hands dirty.

"Hit!" Li Bingyang had just opened his mouth, and before he could say anything, he was startled by this sound.

"Fuck your uncle!" Li Bingyang's words turned into these five words, and then he ran away!

There's no way, Lao Tzu has practiced this thing these days, and he can't pretend to be a hero.

Immediately afterwards, a group of people surrounded Li Bingyang: "There are so few people, you still take the path, you can't complain about me if you die, Li Bingyang!"

It was Higashi Zematsu who spoke, and the day of the graduation party, when did he lose such a big face.

When Li Bingyang saw this posture, he didn't say a word, turned his head and ran.

"Catch up with me!" Dong Zesong himself has practiced taekwondo, and his physical fitness is okay, but his fox friends and dog friends who are so-called good brothers are different, a group of wine bags and rice bags are just a group of wine bags and rice bags, and ordinary fights can still rely on a breath of blood, as for physical strength, compared with people like Li Bingyang who often exercise, I am afraid that it is more than one section worse.

"You planted it in my hands that day, but it's not certain that I'm planted in your hands today! It's funny to talk so much nonsense?"

Seeing that there was no way to escape, Li Bingyang simply stopped his steps to save his physical strength. Then use the abdominal breathing method taught by the ninth master to adjust the breathing, recover the state, and said slowly.

This is to give yourself courage and encouragement. is also reminding the other party that the eighty-year-old woman collapsed the baby, who loses and who wins?

"Fight!" Dong Zesong's eyes were cold, and a bunch of people surrounded him, he was afraid that this guy would run away again, so he didn't talk nonsense.

said that it was too late and that it was fast, Li Bingyang only felt that his skills were not enough, and several people rushed up. I looked in front of me, and I didn't have time to look behind me.

In an instant, he was thrown to the ground by a person holding his legs, followed by a bunch of people punching and kicking.

"Lao Tzu beat you to death, aren't you quite capable? I'll take a look at Lao Tzu at this time. Dong Zesong kicked Li Bingyang in the face, which shocked Li Bingyang's teeth and his gums bleed.

Li Bingyang's nose was rubbed by someone's foot, and he was bleeding all over his face, Li Bingyang could only hold his head and protect his head.

"Aren't you good at studying? Lao Tzu wants you to not be able to go to college, there is a way!" Dong Zesong's words stimulated Li Bingyang's heart.

"What's the use of me studying well! Won't I still be beaten?" Li Bingyang clenched his hands, humiliated, painful, and aggrieved. But it didn't work, because he lost! So he was going to be beaten!

For the first time, Li Bingyang felt a sense of crisis from the bottom of his heart, and he felt the importance of exercise for the first time.

"If I run faster, who of them can catch up with me. If I had been a little better, I would have consumed them!" He finally changed his mind.

Just three minutes is so difficult, quite a bit of pain. Until, until Higashizawamatsu and a group of people finished playing.

He got up from the ground and sat there for a long time!

Since ancient times, heroes have suffered a lot, and they have never been a great man. Li Bingyang has never doubted his ability. Otherwise, he would not have been able to dominate the first place in the school all the time.

"You didn't have some skills at the beginning, why did you learn from him Wu Qi! You are weak and powerless, so you might as well imitate Han Xin. "I don't know when the Ninth Master came behind him.

Li Bingyang, the two characters in the mouth of the ninth master, both know that they are among the four saints of the soldiers, one is the same period as the great sage Sun Wu of the soldiers, and the art of war is almost not under Sun Wu, and he is the leading figure in the soldiers for thousands of years. However, this person killed his wife and begged for a general, which was despised by Li Bingyang.

Corresponding to it is Han Xin, the immortal in the hands of the soldiers, who endures the humiliation of the crotch and opens the mountains and rivers of the Han family. This person also has the stain of betraying his friends for glory.

Li Bingyang raised his head and looked at the ninth master: "Then what should I do, you are superhuman, I want to learn, what is the price?"

Jiu Ye showed a happy expression on his face, looked at Li Bingyang, but after most of the day, he turned from sunny to cloudy, and sighed: "Most of my skills are in my legs, you haven't slipped out of your steps, and you can't learn anything else." ”

If you fall behind, you will be beaten, and when it comes to heads-up today, Li Bingyang will never believe that he will be beaten like this. But there was never a fair thing, he ran as fast as he could, and then the other people had a tram that overtook him and blocked him, and he naturally couldn't do anything else.

Jiu Ye thought for a while, and said slowly: "It's okay, tomorrow we will add some training content, you have to have some self-defense tricks!"

Then he turned around and left, as if the ground was shrunk into inches in myths and legends, and he disappeared at the end of Li Bingyang's sight in just five or six steps.

Li Bingyang couldn't help but shrink his pupils, he had tried his best to think about the identity of this ninth master, but he still underestimated the other party's skills.

"If I can practice like this, what am I afraid of?" stood up and wiped the blood off his body, found a place to wash his face, and poured some water on his clothes. Li Bingyang then walked home.

"You turn back and run, you have a certain foundation for five kilometers, and today you can practice 30×2!30*2 serpentine running is an important assessment subject, and it has its presence in military sports assessments, physical fitness assessments, and special operations selections. This exercise is mainly to practice your agility and is the basic content of the soldier's training. Yesterday you didn't run well, you didn't know how to go around people!"

What the Ninth Master taught Li Bingyang was all the training content of the army, and it was a general physical training content. These things are the simplest and most practical.

Li Bingyang opened his mouth and asked, "How did you come?"

On the secluded dirt road in the park, Jiu Ye turned back a few steps and stuck six long branches on the ground. Each branch is five meters apart in a straight line and three meters apart.

"This kind of running method is simplified from the Bagua Nine Palace Pile, and compared with the Bagua Nine Palace Pile, it is inferior to the sensitive exercise. But fortunately, it is easy to learn, easy to use, and has advantages in straight line advance and retreat. In martial arts, there is an old saying in the leg method, advance and retreat are instinct, left and right are kung fu, and up and down are supernatural powers. You will learn to advance and retreat first. ”

Saying that, Jiu Ye walked slowly around the pole, passing a rod every three steps: "You learn to set a step first, and then practice winding the pole, so as to ensure that you can use the same steps to step out of a regular rhythm every time you pass a pole." ”

Then let Li Bingyang start practicing, the content of kung fu, after all, still depends on the body to familiarize, remember the mantra again, it is better to try it than to hear it.

It's not hard to run like this, but as long as the time is set. It's not that easy to finish after all. And the time set by the Ninth Master for him was to complete it eighteen seconds ago.

Most of the comrades-in-arms from the army know that this achievement is not so easy to get.