Li Bingyang has since left the prison, and his wandering has just begun. He didn't seem to understand the attitude of the prison enforcers, and he didn't know what was special about him. But this martial art, especially the current secret weapon ability, is the foundation of his life.

What is the value of a dying man?

He thought this was the end, but in fact it was just the beginning, and he would not have imagined that he would have to wander for the next five or six years.

"Now I'm just a fugitive, and it's too eager to contact anyone for quick success, so it's better to find a mountain forest to hide!"

Li Bingyang was terrified, but what should be done still had to be done, he survived the prison like this, and he will always survive in the future. People's potential is endless, if you don't push yourself, where do you know if you can fly high.

"This little guy has some talent, but he has left too many traces, and his hands and feet are not very neat, you go and deal with the follow-up things properly!"

The person who spoke was Xie Jing's old boss, the head of the Dragon Country Iron Cavalry.

"Report, Yan Yapeng has already dealt with it. ”

"Now calm down! Next, our department will no longer interfere, and you will return to your post!"

The old chief glanced at Xie Jing and waved her to leave.

The old chief's meaning is obvious, although Li Bingyang is smart, he is not suitable for the hidden mission. Therefore, the text is also very clear.

The feelings of our enemies have their own strengths and weaknesses. It is rare to win a war completely, and the secret of victory and defeat, that is, in the comparison of long and short, is the secret of winning the long with the short. For example, the following is the enemy's upper sting, the above is the enemy's middle sting, and the enemy is inferior to the enemy's displacement, etc.: the unique trickery of the Cheng soldiers is very reasonable and measurable.

However, Li Bingyang didn't know what was happening, and his mother's methods were by no means something ordinary people could do.

From the perspective of the overall situation, the two benefits are dwarfed, and the weight should be taken. The lesser of two evils should be taken as the lesser of two. I had to give up the small and try to be big, and give up its branches and leaves to draw the roots.

Therefore, Li Bingyang got the opportunity to reduce his sentence, but there are three elements in this, one is that the monitoring is deliberately negligent, and the link of the power outage is very critical, the second is that there are people above, and the third is that Li Bingyang's own skills and courage are enough to seize the opportunity.

He didn't dare to take the main road, so he tried to find a small road where no one was around, and on the way he came across some garbage cans, and turned some clothes into them. As for the note handed to him before, what was it! He didn't look at it, and just threw it away.

In the past month in prison, he has gone from the beginning of his strength to the completion of rooting training and resistance training, and now he has reached the middle stage, or it has reached the middle and late stages, and the next two steps are coordination and recruitment, among which he has completed the recruitment and familiarity as early as the training stage.

Coordination refers to the correct timing, direction and speed of the body's action muscles, stable balance and rhythm. In addition to genetics and the psychological personality of athletes, there are also muscle strength and endurance, technical movement proficiency, speed and endurance, body center of gravity balance (related to muscle strength and muscle endurance), rhythm of action (technical movements must be proficient), muscle relaxation and contraction, and even flexibility.

Modern sports divide this type of training into nine components.

They are: 1. All kinds of physical exercises that are not accustomed to movements, 2. Reverse completion of movements, 3. Change the speed and rhythm of accustomed movements, 4. Complete complex actions in a game mode, 5. Require creative changes to complete actions, 6. Adopt unaccustomed combination actions to make the mastered movements more complicated exercises, 7. Change the spatial range of movements, 8. Use various equipment or natural environment to do various more complex exercises, 9. Use signals or conditional stimuli to make athletes do various exercises to change their movements.

This is the content that Li Bingyang began to sort out a long time ago, and he has always felt that modern people can no longer use the old thinking of the past when practicing traditional martial arts, and must learn to analyze reasonably.

You have to plan ahead and know what you should do next and what you can do. Only then can more progress be made. He's heard that the top fighters have dedicated coaches and analysts. He doesn't have that, so he has to be his own coach.

This is not contrary to boxing training, for example, Li Bingyang practiced boxing counter-practice during the school martial arts association, which is to complete the action in reverse. The style of play is to change the speed and rhythm of the movements that you are used to. In the boxing scripture, it is said that the old boxer punches the place of the lying cow, which is to change the range of action space.

Including the martial arts era of the previous dynasty, warriors practiced stone locks every day. From the beginning of the training of strength, to the later throwing of stone locks, playing skills, this is also a coordination exercise.

Even on construction sites, some veteran workers throw flying drills, which can also be classified as coordination training.

Li Bingyang picked up waste all the way, thinking while walking, and practicing while walking. At night, just find a random place to lie down and sleep. It's only been less than a week, and the whole person already looks extremely sloppy.

With a face full of vicissitudes, he obviously realized that he couldn't maintain the consumption of his body at all like this, he couldn't eat enough, and he couldn't practice boxing.

"I have to find a job, I can't go on like this!"

There is never a shortage of small workers on the construction site, and the key is to have a lot of strength and endure hardships. The construction site in the county will not look at your ID card, you can report your name yourself, and just come according to the time

"Little baby, you don't go to school at such a young age!? This is not a good job!"

"I have a lot of strength, or you let me do it first!"

"That's it, I'll give you eighty wages a day, take care of one meal, no matter where you live! You work for three days first, continue if you can, and leave if you can't!"

The foreman of the village also saw that the child was young and remembered his own child. The conditions given are okay, and Li Bingyang's registration is his own name. didn't deliberately hide it, there were many people who called this name at this age when he thought about it, and it was suspicious to hide it.

"Hurry up on the bricks, don't ink!"

Put bricks, live ash, mix mud, clean things, clean up the scene. A small worker is a handyman. You have to do everything on a construction site!

Li Bingyang is not dissatisfied, once people concentrate on their own affairs, they will not care too much about the environmental conditions.

A month passed in a blink of an eye, and he found a park to sleep in at night, bought breakfast by himself during the day, and provided lunch on the construction site. He didn't eat at night, and in this wild exercise, he found that he had exercised according to the so-called scientific method, and his strength, which had not grown for a long time, actually began to improve again!