Tens of millions of pride in my heart, at this time I am also confused, the road ahead is long, where to go?

Li Bingyang didn't know that after escaping, he was in a state of confusion, like a walking corpse, just wandering aimlessly.

(I don't want to write this book, I want to find a companion who is making progress together, forget it, send out some of the training content of the previous book.) If you are willing to practice boxing, you can leave a message in the comment area after you have a certain level of play, and I will continue to introduce the exercise method that this book really wants to talk about. ）

The old man was born to do nothing, and the country lost all my name.

Ten years in and out of the Wangsun Mansion, the body will be ashamed of the king.

A few times the young man was righteous, and he lost his hatred when he was old and sick.

The bloody storm is a catastrophe, and it just so happens that the dead are alive and well.

I am not afraid of dying first at that time, but I am afraid that I will lose my boxing skills later.

This technique is too common, and the world knows that one is positive and two are reversed.

Squatting up and practicing to fight, breaking through the offense and defense, I am dominant.

The stubborn stone is beaten to see the real iron, and the treasure is returned to the furnace with cash.

If both are broken, the steel will be soft.

The soldier has the potential to be invisible, and the strong let him be strong.

The combination of rigidity and softness is not mysterious, in fact, the truth has been explained thoroughly.

Reciting it backwards is like a stream of only four words, how can a boxer have 10,000 books.

Level 1: Practice. A set of boxing techniques starts from the first shelf, one move and one style, according to the requirements of each style, and the complete practice is carried out until the end of the momentum. It is required that the head is naturally upright, the body does not lean forward and backward, and the strength is mastered. This is the first process of getting acquainted with boxing.

The second layer: counter-practice. After the first level of boxing is proficient, you will enter the second layer. The purpose is to further remove the hollowness and uncoordinated movements caused by boxing. By changing hands, that is, the original left foot step, the right hand lifts the starting action, to the right foot step, the left hand lifts the starting action, and in this way progresses downward, practice to the end. In the whole process, the action is completely opposite to the positive practice, if there is a left lunge and a right arm punch in the process, then the reverse practice is a right lunge and a left arm punch. Through mutual training on the left and right, let the skills and skills be coordinated. Get more familiar with the boxing to help you get your power flowing. Remember, keep your boxing intact during your workout.

This method is exercised at the same time as the first level, and the first level of positive training is completed from the beginning to the end of the exercise, and the second level of counter-training has been completely opposite from the beginning to the end of the exercise.

The third layer: the way to play. If you make a fist fight, you must practice the circle small. A set of traditional boxing techniques is divided into "practice" and "fighting" (in a general sense, the sanshou referred to by each school is the form of expression after the order of the fighting style is confused). The purpose of the practice is to help the practitioner better grasp the strength, and the energy is obvious in every move. It allows the practitioner to see where the body is exerting strength. For example, if the horse steps turn to lunges and punches, it can be clearly seen that there are actions such as kicking the legs and turning the hips, twisting the waist, shaking the shoulders, and punching. This is the practice. It can make the learner understand where the body needs to exert strength, so the range of action should be large, but in actual combat, it will be too exaggerated. The practice method is divided into positive practice and reverse practice.

If you stand up and rush straight up, you won't be able to see these movements, but they are faster and more practical in actual combat. That's how this practice is played. If you still don't understand, please use your computer to search for images of serial boxing exercises and fighting styles. The style of play is divided into positive and counter-play.

In terms of the whole set of boxing, the practice method is mostly a sideways squat, which is not conducive to stepping up. Moreover, the range of movement is too exaggerated, which is very helpful for practicing strength, but it cannot be applied to actual combat.

The method of play requires the boxing to be sideways, changed to the body to face the enemy head-on, the body stands upright, no longer squats, and the whole set of actions is hit in a standing and walking posture, which helps to improve the speed and has great benefits for the actual combat against the enemy. The style of play can be fast, but the kung fu cannot be fast. Kung fu is not the same as play.

In most traditional boxing, there is no low squat, and the legs are not raised. This is the main concept of the style of play. In the style of play, the first talk is about speed, and the positive and counter-fight is the first to face the head, and the step is the key. Once there is a large amount of action, it will inevitably affect the speed.

The difference between traditional martial arts and modern martial arts is that traditional martial arts play requires a single blow, and once you start it, the fighting style is to attack quickly and rush up. More than a dozen moves are made in one breath to knock the opponent down. Modern athletics is mostly about throwing a punch and then pulling the distance.

The third layer is practiced together with the first layer and the second layer, and when the positive and counter fights can be done skillfully, the third layer is achieved.

The fourth layer: offense and defense. Offense and defense are kung fu and actual combat. It's best to be able to work with two people. Offense and defense are a subdivision of the style of play. The fourth level needs to be combined with the exercises of the first and second levels.

Separate the offensive and defensive actions in the boxing routine (shelf) practice, and skillfully transform the offensive and defensive actions into the playing style. And understand the relationship between offense and defense, which defensive move, which attack move to restrain in this set of boxing techniques practiced by yourself (a defensive move may not only defend against one attack move!)

After that, the two brothers, the black man only practiced all the attack moves, and the white man defended against the black man's attack with corresponding defensive movements. Blacks constantly change the order of their attacks, and whites change accordingly according to the order of blacks' attacks. to achieve the best attack and defense effect. It's a good idea to keep a record of every change in attack defense.

The black man can attack skillfully and fluently, and the white man's defensive move can skillfully resist the attack. Then the two people exchanged, and the white man began to attack the black man continuously with the attack moves of the positive and negative play, and the black man defended with the corresponding defensive moves. The whites kept changing the order of their attacks, and the blacks followed suit.

When both of them are able to master the relationship between attack and defense, then both of them will complete the fourth layer of boxing attack and defense.

Layer 5: Breakdown. After mastering the fourth layer, you will understand the relationship between attack and attack in the boxing you are practicing. As one side's attack moves change, the other side can use the most effective attack moves to restrain the opponent's attack moves and hit the opponent's body.

Breaking the attack is mainly based on the restraint between the attack move and the attack move, and it is also to let the martial artist understand the defensive effect of the attack move.

The two sides fight each other with attacking moves, and simply fight against the restraint relationship between all the playing moves, from slow to fast. Both people can be proficient in this process, so that when it comes to suppression and counter-suppression, they can break through.

Layer 6: Break the defense. In traditional martial arts, there are many defensive moves, and these defensive moves are more suitable than offensive moves when the distance is very short (close to the body or close to the body). Has a stronger attack effect. Thinking about the attack content of the defensive moves, I began to think about the relationship between them. The two of them fought each other closely, and attacked with defensive moves in a row. Be able to skillfully use these defensive moves, and when the defense is counter-suppressed, the defense will be broken.

At this time, the boxing method has been fierce to the extreme, the so-called yang is yin, and the rigidity is soft.

Seventh layer: backwards, backwards. Backward practice is divided into backward practice and reverse practice, according to the semantics, that is, from the closing of the momentum to the beginning of the action practice. From the beginning to the end, the fist is rushed out of the waist and at shoulder level. The closing to the starting is to pull the fist back from the shoulder and to the waist. Mr. Sun Lutang: Slowly pull the spirit back with both hands. If you are hitting violently, you will practice softly.

The practice of boxing is mostly for progress, and the reverse practice is mostly for regression. Fighting backwards is a style of play, focusing on standing up straight and facing the enemy head-on. Retreat to defuse the opponent's moves, and the main points are as required by the style of play.

Layer 8: Chemical Attack. After practicing boxing backwards and fighting backwards. The two opponents, the white man quickly attacked the black man who was fighting backwards with a series of attack moves, and the black man defused the white man's attack in the regression process of the reverse fight. After that, the two swapped, which not only reviewed the basic content of the previous attack and defense, but also helped master the method of fighting backwards to defuse the attack. In this realm, the emphasis is on pile work and softening. Softening in combat minimizes damage to the body.

From regressive attack to fixed-step attack, this is the training method of chemical attack.

Layer 9: Chemical Defense, after mastering the fixed-step attack, start to practice the soft power in the backfight to dissolve the opponent's defense. Whites defend against attacks with the defense of the front, while blacks use the method of turning back to defuse the whites' defenses. The two then swapped. Help to review the basic content of offense and defense, and at the same time help master and improve the techniques of chemical defense. The high level of chemical defense is to transform people, and progressive attack is chemical defense.

The tenth layer: Turning soft, you can master the principle of softening boxing with reverse practice, and others can't. Think about the restraint relationship between your own boxing and softening moves. After that, the two brothers used the same set of softening moves in boxing to fight each other. In a quick fight, I will defuse your move, and you can use another softening move that can restrain my softening move and attack me. Until the two of them are proficient in all the movements and really practice to the point where they can easily come to it.

No trick: Mix. (Integration, rigidity and softness). Combine the attacking and defending, breaking attack, breaking defense, attacking, defending, and soft moves in series, and constantly change the order of moves. Then it evolves for a long time, so that it can truly reach the level of integration in this set of boxing techniques. Boxing has broken away from the original shackles and entered the level of naturalness and even freewheeling. All kinds of moves can be easily used.